We love this recipe for tilapia wraps from FitSugar reader HealthyDiva because it's so quick and easy to make. Make each ingredient from scratch or use healthy store-bought alternatives for those times when you're in a rush. 
Source: Flickr User clayirving
For a lighter take on the classic meat and potatoes pairing, get rid of the beef and select a leaner protein like tilapia. The meal is just as hearty, but more fit-friendly. Since the potatoes require more time to cook than the fish, roast them first and add the fish later. This technique could also be used for boneless skinless chicken breasts. Serve with a chilled full-bodied white or a nice, light red. Make it for your family this weekend! Here's the recipe.
Worried about a week's worth of overindulgence? Then a light, healthy fish dinner may be just the ticket. Budget-friendly tilapia is versatile enough to be delicious in tostadas or soup, or even crusted and fried, but in this simple dish it takes center stage. A quick glaze of Chinese five-spice, soy sauce, and brown sugar gives it a flavorful kick. The added bonus? It can be made in 15 minutes!
Get the recipe when you keep reading.
While I'm a huge fan of the Baja-style fish taco, with crispy fried fish and a soft corn shell, when I make Mexican seafood dishes at home, I prefer not to fry the fish. Instead, I broil or bake it. This recipe is a perfect example of that simple technique. It tops crunchy tostada shells with broiled tilapia, shredded cabbage, and a chili lime cream. The resulting meal, which tastes healthy and fresh, is full of textures and flavor. To make this for your family, get the recipe.
Just because you are cooking for one doesn't mean you shouldn't take the time to prepare a healthy and delicious meal. If you live alone, this recipe is for you. It's quick and uncomplicated, but flavorful and well balanced.
Tilapia, a light, flaky white fish, is cooked with tomatoes and arugula. A simple piccata-style pan sauce of butter and capers tops off the fish. Don't hesitate to be resourceful. Have a vegetable drawer filled with spinach? Use that instead. To treat yourself to this dish, get the recipe.
This interesting recipe combines four elements to make a healthy and balanced meal. Lemony rice, poached fish, steaming broth, and fresh vegetables are layered in deep soup bowls.
If your grocery store doesn't have tilapia, substitute another budget-friendly firm white fish. This dish is also a great way to use leftover fish fillets. Cut the fish into chunks, stir into broth, and simply cook until warmed through. Get the delicious recipe and read more
I always assumed that all fish was healthy, but it seems the nutritional benefits of farm-raised tilapia aren't as wonderful as we thought. A new study reveals that this type of popular fish actually contains very low amounts of the healthy omega-3s our bodies need, and very high levels of omega-6s. 
Tilapia has a higher amount of omega-6s than 80-percent-lean hamburger, doughnuts, and even bacon. Researchers say this combination of fatty acids could be potentially dangerous for people with heart disease, arthritis, asthma, and other allergic and auto-immune diseases.
When it comes to omega-3s and omega-6s, you do need them both, but a healthy ratio is one omega-3 fatty acid to four omega-6 fatty acids. The western diet contains a much higher ratio of omega-6s. Having too many omega-6 fatty acids in relation to omega-3s can lead to a number of health problems, including obesity and heart disease. Omega-3s have anti-inflammatory properties, which are beneficial for people with inflammation diseases, but since tilapia is high in omega-6s and low in omega-3s, this fish would not make the best choice. Fatty fish like mackerel, lake trout, herring, sardines, albacore tuna, and salmon (wild is better) are a much better option.
I'm curious if this news is going to change your relationship to tilapia, one of the most commonly eaten fish in the US? Let me know in the comments section below.
