Looking for an exciting new vegetarian recipe to serve on the Fourth of July? Consider this recipe: an upscale take on the classic veggie burger.
The patty is a filling combination of bulgur, pinto beans, walnuts, and spices. Serving the burger open-faced on toasted multi-grain bread adds an air of sophistication.
Don't skip the lime mayonnaise — it provides a creamy zing to the completed burger. To look at the uncomplicated recipe, please read more
Over the holidays my girlfriend Elizabeth, who lives in Spain, came to visit me in San Francisco. While she was here, all she wanted to eat were veggie burgers — a dish that is sadly missing from Spanish cuisine. "You know," I said, "you could always make them!"
Although she's not the most advanced home cook, this recipe is simple, quick, and healthy. The patties are a mixture of ground lentils, mint, and scallions. A tangy yogurt sauce and carrot salad on the side give this meal a Mediterranean feel that's sure to please Elizabeth's meat-loving Spanish boyfriend.
To make this hearty burger tonight, read more
Nothing says Memorial Day like a backyard BBQ. So if you are firing up the grill here are some healthy options for you to consider.
Don't forget your veggies. Grilled vegetables taste great and are a great way to make sure you get your 5 - 7 servings of fruits and veggies. Why not kkip the potato chips and eat some grilled eggplant instead?
If you are going to grill up some burgers use grass fed beef it is better for you and the environment. Also, remember that is a good idea to marinate your meat before sticking it on the grill. Not only does the marinade prevent the meat from drying out, a common grilling faux pas, it also protects the meat from carcinogens created by smoke and high heat cooking. If you are grilling up some tri-tip, Yumsugar has a Shiraz-Soy marinade recipe for you to try. It looks tasty.
Maybe you want a meatless option, and if so I highly recommend Gardenburgers. Made from whole grain brown rice, rolled oats, and veggies - they not only taste good, but they are good for you. Or if you are in the mood for a hot dog try a Tofu Pup.
Happy Memorial Day!!!
