healthy living

Paleo Perfect: Cauliflower "Rice" Stir-Fry

Paleo dieters craving a big bowl of stir-fry will find delicious comfort in this fresh, bright, and satisfying cauliflower "rice" recipe.

Paleo dieters craving a big bowl of stir-fry will find delicious comfort in this fresh, bright, and satisfying cauliflower "rice" recipe. Beyond being a Paleo-friendly offering, this grain-free stir-fry has zero cholesterol, is low in sodium, and offers your entire daily recommended intake of vitamin A and vitamin C in just one meal. While this recipe requires a decent amount of chopping in the kitchen, once the prep is done, the cook time is under 15 minutes — just trust me on this one, the healthy result is well worth the effort.

Keep reading for your new favorite Paleo recipe.

grilling

5 Alternative Burger Recipes to Try Immediately, From Lamb to Salmon

Love an anything-but-beef burger?

Love an anything-but-beef burger? At Sutter Home Winery's Build a Better Burger Recipe Contest this past weekend, contestants submitted alternative burger recipes for a chance to win $15,000. These five finalists flew to Napa Valley to cook their alternative burgers (including pork, salmon, and lamb) in front of the judges. Take a look and get inspired to cook something other than beef!

Cooking Basics

7 Tips For a Stunning Fruit Salad

If you think a fruit salad just involves chopping up a bunch of fruit into a bowl, think again!

If you think a fruit salad just involves chopping up a bunch of fruit into a bowl, think again! Make a stunning fruit salad by prepping and seasoning the fruit as shown in the video. Following these tips will illustrate the difference between a decent and absolutely delectable fruit salad.

healthy living

Bu-Bye, Butter! 5 Ways to Veganize Desserts

There's nothing like biting into a homemade cookie right out of the oven, but all the butter, eggs, and cream add fat, cholesterol, and calories to your diet.

There's nothing like biting into a homemade cookie right out of the oven, but all the butter, eggs, and cream add fat, cholesterol, and calories to your diet. If you can omit those ingredients and make your recipes vegan, you'll be doing your heart and your waistline a favor. Don't want to compromise on flavor? Of course, you don't. Here are five easy ways to veganize basic desserts so your butter-loving self will hardly notice the difference.

  1. For eggs: You probably remember making volcanoes when you were a kid using baking soda and vinegar. That amazing foaming reaction can offer the same binding qualities as an egg. For every egg, use one tablespoon of vinegar along with one teaspoon of baking soda. This egg replacer works best in cakes, cookies, muffins, and quick breads. If you want more fiber in your baked good, make flax eggs by mixing two and a half teaspoons flax meal and three tablespoons of water.
  2. For butter: Instead of fat-and-cholesterol-filled butter or shortening, choose either avocado, banana, or prune puree. Whatever the amount of butter the recipe calls for, use half fruit puree and half Earth Balance margarine. Try it in cookie, cake, and quick bread recipes.
  3. For milk or yogurt: This substitution is a cinch since soy, almond, and coconut milk taste like dairy milk. Choose vanilla-flavored for an even sweeter treat. The same goes for recipes that call for yogurt or sour cream. Just replace those ingredients with either soy or coconut milk yogurt. And tofutti cream cheese is made with soy but tastes so much like regular cream cheese that it makes a perfect vegan substitute.
  4. For buttermilk: Mix one cup of soy or almond milk with one tablespoon lemon juice or apple cider vinegar and let stand for five to 10 minutes.
  5. For chocolate: Semisweet chocolate chips aren't vegan, but what's a chocolate chip cookie without them? Go for dark chocolate chips instead, like the ones used in these Vegan Samoas. Just be sure to read the label since some brands contain milk. Add a little espresso powder for a richer chocolaty flavor.
grilling

The Top 5 Finalists From the Build a Better Burger Contest

For the past 20 years, Sutter Home Winery has hosted a Build a Better Burger Recipe Contest, where over 5,000 Sutter Home fans submit their original recipes for a chance to win $100,000.

For the past 20 years, Sutter Home Winery has hosted a Build a Better Burger Recipe Contest, where over 5,000 Sutter Home fans submit their original recipes for a chance to win $100,000. Five finalists were selected, and they flew into Napa Valley this weekend to cook their burgers for the judges. With lavish additions like pretzel buns, seaweed, fried watercress, and salted caramel bacon, we promise these burger recipes are worth making at home.

recipes

A Tangy 6-Bean Salad Perfect For Picnics

Do you, like me, equate sun-filled May days with outdoor eating and drinking?

Do you, like me, equate sun-filled May days with outdoor eating and drinking? If so, then you'll spring for this speedy, supersimple, no-cook bean salad.

Macaroni and potato salads may get most of the love, but I'd argue the unsung hero of the picnic is actually the bean salad: it's light, full of wholesome ingredients, and satisfying. This six-bean version in particular boasts a symphony of flavors; it's sweet, savory, tangy, a little bit spicy, and bright (thanks to the addition of fresh dill). Best of all, it's free of any cream or mayonnaise, so you'll never have to worry about it baking in the Summer sun.

Get the effortless bean salad recipe now.

Breakfast

What's the Difference Between American and French Omelets?

If you've ever ordered an omelet in Europe, then you know you were served something very unlike the omelets we know and love in America.

If you've ever ordered an omelet in Europe, then you know you were served something very unlike the omelets we know and love in America. Many Americans feel squeamish about undercooked eggs (hello, risk of salmonella!), but that custardy, underdone quality is sought out in Europe. Whether you plan to cook one of the styles yourself or experience it at a European restaurant, here are the main differences between American and French omelets.

An American omelet, as pictured on the top, has a speckled golden crust from the pan, and the surface is uneven with craters. This effect occurs because, similar to how steak chars on a pan, the scrambled eggs are cooked over a high heat and left untouched until the eggs set. The round omelet is then folded in half and served. Often, the fillings like meat and vegetables are cooked into the eggs rather than added afterward.

Learn more about the French-style omelet when you keep reading.

healthy living

Low-Calorie, Big Portions: Red Pepper and Lentil Bake

High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe.

High in vitamin A, vitamin C, and fiber, red bell peppers make a perfect accompaniment to protein-rich lentils in this low-calorie recipe. Even better news? You'll be surprised at how large an under-250-calorie portion of this cheesy red pepper and lentil bake really is. Make a batch of this dish ahead of time and reheat throughout the week for a quick evening meal.

Get the recipe.

healthy recipes

Mango-Kiwi Smoothie For Lovelier Locks

If your hair is dull, dry, and brittle, forget spending tons of money on shampoos and styling products that claim to offer shine and moisture.

If your hair is dull, dry, and brittle, forget spending tons of money on shampoos and styling products that claim to offer shine and moisture. You need to replenish your hair from the inside out! Made from hair-healthy ingredients like Greek yogurt, blueberries, and kidney beans, this smoothie will help moisturize the scalp and encourage growth. The beans also offer biotin, which is not only great for your hair, but for your skin as well.

This under 400-calorie smoothie contains almost 20 grams of protein. If you're skeptical about the beans and spinach, the fruit overpowers their mild flavors so you hardly even notice they're there.

Keep reading for the simple recipe and nutritional info.

Vegan

Hit the Grill With These Vegan-Friendly Burgers

There's nothing better than some grilled goodness for Memorial Day weekend.

There's nothing better than some grilled goodness for Memorial Day weekend. If you've taken on a vegan or vegetarian diet and you're tired of those prepackaged burgers, you're in luck. There's something to tempt vegans regardless of their preferences, from white bean to black bean to portobello — no one-size-fits-all here! Click through to get inspired for your start-of-Summer backyard BBQ bliss or a weeknight supper.