No Time to Mix? The Healthiest Ready-to-Drink Cocktails


Updated 05/25/12 12:54 PM · Posted by · 0 comments

The Best Healthy Premade Bottled Cocktails

Since carting around multiple bottles, glassware, and fresh ingredients isn't always practical, here's a buying guide to the healthiest ready-to-drink (RTD) bottled cocktails. And while these won't taste as good as our homemade 150-calorie margarita recipe or when mixing alcohol into one our favorite all-natural cocktail mixes, RTD cocktails are a simple solution to drinking whether you're Read more

Shake Things Up: Healthy Premade Cocktail Mixes That Actually Taste Good


Updated 05/20/12 9:42 PM · Posted by · 0 comments

The Best Premade Cocktail Mixes

A good handmade cocktail is a thing of beauty, but it's not practical when you're hosting a large party, going camping, or heading to the park for a picnic. But let's be honest: most premade mixes are pretty gross. Made largely of high-fructose corn syrup and other unhealthy ingredients, they're an easy way to waste calories — and good liquor. If you can't have it fresh, then choose one of Read more

Go Ahead, Drink Up: 9 Warm-Weather Cocktails Under 200 Calories


Updated 04/20/12 3:24 PM · Posted by · 1 comment

Low-Calorie Cocktail Recipes

My idea of a hot day is definitely one that includes cocktails. But for those concerned with calories, a good happy hour doesn't have to ruin your diet. Here are some of my favorite Summer cocktails, all which clock in at under 200 calories. And we're not talking vodka sodas, either. These drinks celebrate Spring and Summer fruits, tropical destinations, and warm-weather nights. Read more

Drink Up: 7 Healthy Mocktail Recipes


Updated 04/10/12 7:04 AM · Posted by · 0 comments

Healthy Mocktail Recipes

If you're looking to cut out a chunk of sugar or empty calories from your diet, letting go of alcohol is a great place to start. But I also know the pain of saying no to all the gorgeous cocktails your friends are enjoying at weekend BBQs and sunny happy hour extravaganzas. Each of these seven mocktail recipes will give you the color and freshness you're missing without any of the booze. Click Read more

Drinking Red Wine May Help Keep You Slim, Study Says


Updated 04/13/12 8:23 AM · Posted by · 3 comments

Red Wine May Stop Fat Cell Formation

Great news for everyone out there who loves a big, bold red! A recent study shows that a compound found in red wine may block fat cell formation. Just another example of how wine is beneficial to your health! As reported by the Journal of Biological Chemistry, a team out of Purdue University, piceatannol is the name of the compound you should get acquainted with. Kee-Hong Kim, an assistant Read more

Guinness — It Really Is Good For You!


Updated 03/17/12 11:51 AM · Posted by FitSugar · 11 comments

Guinness Health Benefits

Whether you're Irish or not, many of us will be celebrating St. Patrick's Day by knocking back some Jameson whiskey and a pint or two of Guinness — and don't forget the Irish soda bread! Before you start feeling too bad about the alcohol and carb overload, you'll be glad to know that all those ads from the 1920s that read "Guinness Is Good For You" had some truth to them. Researchers from a Read more

A Low-Cal Basil Gimlet Makes For a Happy St. Patrick's Day


Updated 03/16/12 12:28 PM · Posted by · 0 comments

Low-Calorie Basil Gimlet Recipe

A basil gimlet might not be the natural choice for a St. Patrick's Day drink, but it's got two things going for it: it's green, and it's a nice low-calorie alternative to the traditionally served whiskey or beer. For those of you who are counting, a pint of Guinness will set you back 210 calories and the average shot of Jameson whiskey is around 140 calories. On the other hand, when made with Read more

Make St. Patrick's Day a Booze-Free Affair For Pets


Updated 03/08/12 4:00 AM · Posted by · 0 comments

Effects of Beer and Alcohol on Dogs and Cats

While many of us will be imbibing in merriment on St. Patrick's Day, it's important to keep the booze out of reach of your pet. Just as it does in humans, alcohol causes damage to an animal's brain, central nervous system, and liver, but since pets are much smaller than us, the effects can occur faster and more intensely and even lead to death. If your pet gets their paws on your bevvie, watch Read more

Don't Waste Calories at a Bar: the Best Cocktails For Weight Loss


Updated 03/02/12 5:17 PM · Posted by · 0 comments

Healthiest Cocktails to Order at a Bar

When you're worried about calories, drinking the wrong cocktail makes all the difference. Two drinks out with the girls suddenly turns into a 1,000-calorie night. Vodka sodas are always a safe bet, but get boring quickly. The next time you're out at a bar or restaurant, order one of these cocktails — all good and all well under 200 calories! Source: Flickr User StuartWebste Read more

Faux Beer at School: Kid-Friendly or Are You Kidding?


Updated 02/25/12 8:05 AM · Posted by · 0 comments

Beer Stein Given to Preschooler

Could you fathom a teacher giving your preschooler a play beer stein — as part of a lesson plan, no less? That's what happened to parents in one Ohio town. When Elyse Bulla's 4-year-old son, Braden, came home from his school, Children's House, with a miniature green beer stein, she immediately set up a meeting with the principal to find out what was going on. Bulla was told that it was part of Read more