Coming in Hot: It's National Hot Breakfast Month


Updated 02/14/12 7:05 AM · Posted by YumSugar · 0 comments

Hot Breakfast Recipes

Did you know that February is National Hot Breakfast Month? It can be tough to get out of bed when it's cold outside, so stay cozy in cool temperatures by cooking up a steamy meal first thing in the morning. For fresh recipe ideas, check out these 10 hot breakfast dishes to give your chilly days a sizzling start. Read more

Hello, Kiddo! A Sunny Breakfast Baby Shower


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Sunny Breakfast Baby Shower

While a heavy-on-the-dessert lunch might be your typical baby shower meal, we're loving the creative shower Costa Mesa, CA-based wedding planner Jesi Haack recently threw for a friend, who's expecting a little boy. Inspired by phrase "Hello, Kiddo," the morning affair featured a heavy dose of sunny yellow fabrics, golden flowers, and of course, orange juice, along with an omelet bar, kid-inspired Read more

10 Cereals With 8 or More Grams of Fiber


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Cereals With 8 Grams of Fiber or More

We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. Read more

Skip the Butter: 5 Healthy Toast Toppings


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Healthy Toast Toppings

A piece of whole-grain toast in the morning is a quick, no-fuss breakfast. But when you add the usual toppings of butter and jam, it becomes a vehicle for refined sugar and saturated fat. Pass on empty calories and make your toast with one of these protein-packed and heart-healthy toppings. Breakfast is the most important meal of the day after all! Source Read more

5 Easy Breakfast Swaps For Healthier Eating


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Recipes For Healthier Breakfast Alternatives

There's nothing wrong with a decadent egg-bacon-pancake platter every once in a while, but even better is a breakfast that tastes indulgent even though it's not. Keep calorie counts and fat grams down during breakfast with a few of these healthy swaps. Whether you need a better breakfast option when you're on the go or just want to be able to eat French toast again, read on for five easy, Read more

8 Fresh Starts For the Month of January


Updated 01/09/12 9:03 AM · Posted by YumSugar · 1 comment

Healthy Breakfast Recipes

Maybe you made it a culinary resolution to eat healthier, or perhaps you want to start cooking and eating breakfast at home rather than on your way to work or sitting at your office desk. Regardless, we've got eight great recipes to start your day off the right way. From simple savory breakfasts like avocado toast to sweet, more indulgent options like blueberry griddle cakes, these recipes will Read more

Trying to Lose Weight? Don't Give Up These Foods


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Don't Avoid These Foods When Trying to Lose Weight

On the quest to lose weight, there are many mixed messages about certain foods — making us all a little unsure if we should devour them or shun them from our plates. Skipping specific foods may cause you to miss out on valuable nutrients. Not to mention, you might miss them so much you end up overindulging, which definitely doesn't help drop pounds from the scale. Here are five foods, all Read more

Get Savory: Add Veggies to Your Breakfast


Updated 11/16/11 11:18 AM · Posted by · 2 comments

Veggie Recipes For a Savory Breakfast

If you're constantly trying to fit more veggies into your diet, why not enjoy them for breakfast? While many associate the first meal of the day with sweet cereals, pastries, or yogurt topped with fruit, a savory meal featuring greens and other veggies can also be a satisfying, fiber-rich start to your day. Here are some delectable ideas. Source: Flickr User ilovemypit Read more

Hearty Whole Grains: It's What's For Breakfast


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Breakfast Ideas Using Whole Grains

Yogurt with fruit and cereal was my go-to breakfast over the past couple months, but now that it's chillier, I crave cupping my hands around a steaming bowl of warm creaminess. Aside from the traditional bowl of oatmeal, you can get creative with other whole grains for breakfast. Preparing the grains the night before saves time in the morning. Plus the fiber of whole grains is so filling, you Read more

Healthy Make-Ahead Breakfast Ideas


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Healthy Breakfast Ideas You Can Make the Night Before

Being pressed for time can make it hard to sit down and enjoy a healthy breakfast. Often what ends up happening is that we skip breakfast altogether or pick up a calorie-laden pastry from a nearby coffee shop. Not good since breakfast is essential for keeping metabolism consistent and energy levels stable. Instead of skipping breakfast as you rush out the door, make one of these well-balanced, Read more