I don't know how people do it, munching on sugary doughnuts, chocolate-filled croissants, or crumb-covered muffins. If I started off my day with that much sugar, then I'd feel sluggish and cranky all morning. I fuel myself in the a.m. with low-sugar foods that are full of fiber and protein. If you need some low-sugar breakfast ideas, then these meals all contain fewer than 30 grams of sugar. Read more

If you grew up with a mom who adored whipping up special breakfasts on the weekends (I'll always remember the Micky Mouse pancakes with the chocolate chip eyes) it's time to return the favor this Mother's Day. Here are 10 deliciously decadent brunch recipes that won't wreak havoc on her (or anyone else's) diet. For an added bonus, these are all a cinch to make! Read more

This Mother's Day, instead of taking mom out for brunch, do something that's friendlier on the wallet, and treat her to a homemade breakfast in bed. There's nothing more gratifying than watching her enjoy what you've created for her: a special meal that shows her how much you care. To get inspired, click through to see some of our best morning recipes. Read more

Breakfast sure seems to be a popular subject, especially on Instagram. We were thrilled by how many of you shared your delicious and (mostly) nutritious breakfasts with us for our last photo challenge. We selected five that made us crave breakfast foods all day long! Click through to get hungry. Read more

You probably already know that eating breakfast can help jump-start your metabolism, but what you choose to eat can help you drop pounds even faster. High-fiber foods help satiate hunger longer, which makes you less likely to reach for bad-for-you snacks later. As a rule, breakfast should contain at least eight grams of fiber; if you're looking for some tasty ideas, keep reading. Source: Flickr Read more

We've all heard about the importance of a solid breakfast, but more often than not, good intentions fall victim to making the 8:10 a.m. train. I can't tell you how many New Year's resolutions I've set, only to find myself choking down pasty instant oatmeal at my desk or — gasp! — forgoing breakfast entirely. Difficult as it may be to believe, you really can make time for a filling breakfast, Read more

In theory, we'd all love to sit down for a family breakfast seven days a week — perusing the paper, sipping our coffee, filling the kids' plates with something hearty and nutritious. In reality? That's another story. With the morning rush often extending even to weekends, it's hard enough to get everyone where they need to be on time, let alone enjoy a seated meal together. But a healthy Read more

Sometimes a bowl of cereal from the box just doesn't do it — you need something warm to jump-start your day. If you're over eggs, and don't have time in the morning for an elaborately cooked breakfast, reach for a bowl of whole-grain hot cereal. Most recipes are easy to prep ahead of time, while others cook up in less than 10 minutes. By morning's end, you will have enjoyed a breakfast filled Read more

Since I'm a vegetarian who leads an active life, I'm always looking for ways to get more filling and muscle-building protein out of typical meals and snacks. If you're willing to go out on a limb and try some unusual combinations or substitutions, you can easily get more protein throughout your day. Keep reading to hear about these unconventional ways to up your daily protein, and tell me if Read more

Regularly find yourself pining for breakfast foods as the sun goes down? You'll love these perfect-anytime recipes for foods that are usually reserved for a morning meal. From eggs to sausage to French toast strata, these sweet and savory bites are sure to satisfy no matter when your hunger strikes. Here are some delicious breakfast recipes to try for dinner, whether it's a sandwich you crave or Read more