The Paleo Diet, or Caveman Diet, is gaining momentum in the fitness world as a healthy way to lose weight. My trainer is all about the Paleo Diet — a meal plan based on the dietary habits of our Paleolithic, cave-dwelling ancestors. We're talking wild game, meat, and seafood, and vegetables, fruit, seeds, and nuts. What you won't find as part of the Paleo Diet are foods that developed during Read more

Learn the correct way to sauce pasta. — Chow Does an edible school garden really affect how well kids do in school? — The Atlantic Giada De Laurentiis is developing a cookware line for Target. — The Epi-Log Must make: white bean bisque with garlic chips. — Serious Eats Gail and Padma reveal secrets from behind the scenes of Top Chef. — Grub Street NY The mayor of New York City has Read more

We are pumped to share one of our favorite stories from Self here on FitSugar! You've heard the ice cream calling your name from the freezer (or is that just me?) — but are you actually addicted to the stuff? A new study takes a look at how eating ice cream literally affects your brain. Researchers Kyle Burger and Eric Stice of the Oregon Research Institute in Eugene studied how the brain Read more