Chili is one of my favorite foods to entertain with; not only can it be prepared ahead, but it's incredibly adaptable. So for my last dinner party, I chose to take things to the next level with a dress-it-yourself chili buffet. After all, if one can create a bangin' bloody mary or hot dog bar, why not a DIY chili version, too? To learn more about creating one yourself, read more. Read more

We are excited to share one of our fave stories from Shape here on FitSugar. After a week of spartan lunches, rigorous workouts, and sleep-depriving presentations, it's easy to feel you've earned a happy hour margarita and a plate of cheesy nachos. But topping off a tough week in this way can undo all your hard work and even pack on the pounds. According to a study from the University of North Read more