Is It a Soy Product?


Updated 04/19/10 7:22 AM · Posted by YumSugar · 14 comments

Which Vegetarian Items Are Soy Products?

Now that April Fools' Day, Easter, Passover, and the NCAA Championships have come and gone, what's left to celebrate? Well, for starters, it's National Soyfoods Month. For vegans, vegetarians, and omnivores alike, soybeans and soybean-derived products are a source of complete protein, omega-3 fatty acids, and isoflavones. Soy products are often used in vegetarian cooking, but not all meatless Read more

Do You Track What You Eat in a Food Journal?


Updated 02/13/12 7:51 PM · Posted by · 5 comments

Do You Use a Food Journal to Track Eating?

No matter how much you exercise, if you're looking to lose weight, changing your diet should also be a priority. And watching what you eat has become so much easier with the availability of iPhone apps, websites, and fitness monitors that can track exactly how many calories you're consuming every day. Most food trackers have vast databases that make inputting every single thing you eat Read more

Ways to Save on Health Food: Website Coupons


Updated 06/22/11 9:19 PM · Posted by · 1 comment

Coupons For Health Food

Every time I step foot into my local health food store, I instantly drop at least $20. I feel good knowing the food I pick up is all natural, often organic, and fresh, but jeez — why does it have to be so expensive? If you're looking to save money on your favorite healthy brands, many companies post coupons on their websites you can print out. You may need to install a program, sign up for a Read more

5 Strange Ways Chocolate Keeps You Healthy


Posted by Prevention · 0 comments

5 Surprising Ways Chocolate Keeps You Healthy

We are excited to share one of our fave stories from Prevention here on FitSugar! This sweet treat may also boost brainpower, help you relax, and more! By Mara Betsch, Prevention Show your heart some love this Valentine’s Day by nibbling a few chocolates — and making them a regular treat throughout the year. A recent study found that those consuming the highest levels of chocolate had a 37 Read more

Fat-Proof Your Life


Posted by · 0 comments

Fat-Proof Your Marriage

We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more

A Doctor Dishes: Which "Superfoods" Are Worth the Cost?


Posted by LearnVest · 0 comments

Expensive Superfoods

We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more

Foods That Can Make You Look Pregnant


Updated 02/11/12 2:35 AM · Posted by Shape · 4 comments

Foods That Make You Look Pregnant

We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more

Weight Loss Rules You're Allowed to Break


Updated 02/11/12 11:10 AM · Posted by · 6 comments

Diet Rules You Can Break and Still Lose Weight

If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more

NurturMe's Caroline Freedman: An Easy Way to Get Lil Ones to Eat Their Fruits and Veggies!


Posted by · 0 comments

NurturMe Dried Baby Food

As a soon-to-be first-time mom, a pregnant Caroline Freedman was obsessed with all things baby (sound familiar?), including what she would eventually feed her new lil one once she advanced past breast milk and bottles. "I was shocked at how little innovation there had been since I was a baby. It was still Gerber jarred foods," says Austin, TX-based Freedman, now mom to a 3-year-old and a Read more

Adventures in Ingredients: Indian Bitter Melon


Updated 02/08/12 9:52 AM · Posted by · 10 comments

Indian Bitter Melon Taste and How To Make

To me, Berkeley Bowl is a sacred place worthy of a weekly pilgrimage. Perhaps the ultimate food-lover's grocery store, this massive Berkeley, CA, food emporium carries a huge selection of goods from around the world, and at great prices. I consider it a must stop for friends visiting the Bay Area, so why not share my adventures? The most remarkable part of the store is probably the produce, Read more