Eating a rainbow of foods is an easy way to give the body much-needed antioxidants. Besides giving fruits and veggies their pretty colors, substances like lycopene and beta-carotene may protect against cancer, promote brain health, and act as an anti-inflammatory. This isn't the time to be monochromatic: since each pigment provides different benefits, get as many colors on your plate as possible. Read more

A few months back, we spoke to Brendan Brazier about his latest book Thrive Foods: 200 Plant-Based Recipes for Peak Health. Most recently, Brendan has developed Thrive Foods Direct, a food delivery service that offers fresh and organic meals that coincide with his nutritional philosophy. Whether you are looking to cleanse, feel clueless when it comes to plant-based cooking, or are traveling, the Read more

Expecting mamas have a long list of foods they can't consume, but luckily there is also a whole slew of goodies she can enjoy that may actually help boost her growing baby's wellness after he or she is born. Pregnant women who eat foods high in omega-3 fatty acids will not only improve their own health, but they are also helping to support their baby’s brain and eye development and function. Read more

Spring is here — and fresh produce is too! Take advantage of the season and whip up these easy, light meals that will feed your pregnant belly with all of the healthful ingredients you need for a healthy, happy pregnancy. They're ideal for an easy dinner, and some might even make for perfect Easter fare! Either way, a bite out of one of these meals satisfies taste and all the doctor's healthy Read more

We are in the home stretch for holiday shopping. And there's no need to fret if you're having difficulty finding just the right gift for the fitness fanatic or health food junkie in your life; we've got you covered. We've rounded up 162 of our fave fit gifts with finds in all price ranges from hoodies to tanks, for runners to yogis. Take a peek at our picks! Read more

This time of year, I'm much more comfortable giving than receiving. At the risk of sounding prematurely geriatric, I have friends, family, food, and health — anything else is icing on the cake. But if Santa simply will not rest until he finds some way to spoil yours truly, here's his cheat sheet to luxurious dream items and healthy-ish treats alike. Read more

Just because someone calls themselves a health nut doesn't mean they don't live for food. If you know someone on your gift list who calls themselves a foodie but is still concerned with calories and healthy living, here are a few things to surprise them with in their stocking. Read more

If you have a long holiday list to tackle, we're here to help you score the perfect find — without breaking the bank either. We've rounded up 25 gifts, with selections for the runner, yogi, health food nut, and fitness freak. And your wallet will appreciate that all these finds are under $25. Read more

Despite Groupon's recent failed attempt at tongue-in-cheek humor concerning kids with peanut allergies, parents of tots with severe, sometimes life-threatening allergies to certain foods know there's nothing funny about a toddler's throat closing up. According to FAAN, The Food Allergy & Anaphylaxis Network, over 15 million people in the US have food allergies. Two percent of the population Read more

Louise Bell, a self-described "design junkie," former magazine creative director, and adorable Aussie, is the mastermind behind Table Tonic. The online shop stocks reasonably priced, quality, global decor that always feels on-trend. When she's not scouring the market for the modern day bohemian, Louise chronicles her design musings, wardrobe picks, health food cravings, and family life in her Read more