12 Days of Edible Gifts: Marinated Feta Cheese With Oregano


Updated 12/12/11 5:35 PM · Posted by YumSugar · 1 comment

Feta Cheese With Oregano in Olive Oil

Picture this: salty, creamy feta cheese, marinated in fruity olive oil, layered with onions, oregano, and peppercorns. It's basically a party in a jar. This feta cheese gift makes for the perfect unique hostess gift or holiday gift for a food-loving friend. The feta can be served with bread and olives as an appetizer or as a flavorful addition to salad. I brought a jar of this flavorful feta Read more

A Short Guide to Understanding Olive Oil


Updated 12/07/11 5:40 AM · Posted by YumSugar · 0 comments

Olive Oil Facts

I recently read Peggy Knickerbocker's mouthwatering book Olive Oil: From Tree to Table, and I was completely blown away by all of the things I learned about my very favorite ingredient. As it turns out, there is so much that goes into the processing of olive oil, and we should be rather selective in choosing our oils. Here are a few interesting facts: Olive trees thrive in Mediterranean Read more

How to Add Some Pizzazz to Your Veggies


Updated 10/30/11 12:05 PM · Posted by · 0 comments

How to Eat More Vegetables

Although I try to eat a well-balanced healthy diet, I often feel a little lacking in the veggie department — do you? Bland foods bore my palate and I find some veggies a little on the dull side. If the lack of flavor is your issue, here are some easy, clever ways to spruce up your veggies for snacks or mealtime. Keep reading to learn how. Read more

How to Maximize the Health Benefits of Olive Oil


Updated 10/14/11 12:36 PM · Posted by · 0 comments

How to Maximize the Health Benefits of Olive Oil

Chances are high you use olive oil regularly, but do you know how to best reap its health benefits? Recent studies confirm the numerous benefits of a Mediterranean diet, a diet focused on healthy fats largely sourced from olive oil. To find out how to get the most from this prized oil, I sat down with Laurent Halasz, olive oil expert and the owner of Fig and Olive, the celebrated Mediterranean Read more

Hassle-Free Smokey Flavor With enFuso Smoked Olive Oil


Updated 09/19/11 8:35 AM · Posted by · 0 comments

Delicious, Smoked Olive Oil

Summer's quickly drawing to a close, but that doesn't have to mean the end of smoky flavors. I recently discovered a useful product, enFuso, that doesn't require hours with a smoker to achieve woodsy flavors in meat or vegetables. This smoke-infused, extra-virgin olive oil starts with Spanish arbequina olives from California's Capay Valley; they're hand harvested in small batches and infused with Read more

How to Cook With Less Oil


Updated 09/09/11 2:17 PM · Posted by · 1 comment

How to Use Less Oil When Cooking

Often, cooking at home is healthier than dining out. But if you're not careful, cooking with too much oil can lead to a lot of added calories (more than 100 per tablespoon for many oils; read this for our full nutritional breakdown of different types of oils) and fat. While cooking with oils can be beneficial — many contain healthy monounsaturated fats that help lower your cholesterol — if Read more

Fatty Foods Worth a Little Indulging!


Updated 06/03/11 5:20 AM · Posted by · 0 comments

A List of Foods With Good Fats

Not all fats are bad for you; in fact, incorporating healthy fats into your diet can actually be good for you! The general rule of thumb is that good fats are liquid at room temperature and bad fats are solid at room temperature. Therefore, monounsaturated and polyunsaturated fats fall into the good fats category, while saturated and trans fats fall into the bad fats category. Unlike saturated Read more

Olive Oil: Everything You Need to Know


Updated 05/06/11 7:13 AM · Posted by · 0 comments

How to Store and Cook WIth Olive Oil

Originating from Mediterranean countries, olive oil is delicious, flavorful, and rich in monounsaturated fats, making it a healthy option to cook with and enjoy daily. But what's the difference between regular olive oil and extra-virgin olive oil? And doesn't it go bad if you store it for too long? Or what about overheating it — does that make it lose all of its nutritional goodness? Here are Read more

Yum's May Must Haves


Updated 05/02/11 3:05 PM · Posted by YumSugar · 0 comments

Must-Have Kitchen Items For May 2011

We're so excited that it is finally May! With long days, hot nights, and alfresco dining, the warmer months are our favorite time of year. The weather here in San Francisco has been gorgeous for the past couple of days, and we are ready to get our grill on while sipping refreshing cocktails. Here are five items we can't live without this month. Read more

Fabio on Cooking With Different Olive Oils


Updated 03/06/11 8:45 PM · Posted by · 2 comments

Fabio Viviani's Tips For Cooking With Olive Oil

Top Chef Italian stallion Fabio Viviani was out and about at the South Beach Wine and Food Festival. But he wasn't drinking too much wine or flirting with scantily clad females. Instead he was hard at working promoting a cause he stands fully behind: Bertolli olive oil. The chef has worked with the brand to create a product that is traditionally Italian, complete with three different cooking oils Read more