Grocery shopping. It's something we all do, but to ensure you're making the best choices it helps to have a strategy in place before hitting the aisles. Watch this video and learn how best to navigate your local grocery for the healthiest purchases. Read more

For a perfect meal packed with nutrients and flavor, try Ann Gentry’s Buckwheat Salad with oil-free sesame dressing. But you don’t have to go all the way to her restaurant Real Food Daily to try it. Make this delicious salad at home with this recipe from Ann's latest cookbook, Vegan Family Meals. It's delicious, and easy, and gluten-free. You can print the recipes here: Buckwheat Tempeh Salad Read more

If you're short on time, you need a multitasking workout. Sadie Lincoln, founder of barre3, created a quick home workout that targets both the arms and legs. This workout will fit in your living room and won't bother your downstairs neighbors either. Press play and follow along as Sadie leads you through a series of moves to tone arms and legs while working your core too. Read more

Jennifer Lawrence told PopSugar that acting during the superphysical scenes in The Hunger Games was a serious challenge for her. To make her portrayal of Katniss's physicality feel authentic, she worked with conditioning coach Joe Horrigan on basic athletic movement patterns from running to the Grapevine. Learn more details about her training program when you watch the video. Read more

It's not always easy getting the recommended daily allowance of fruit, which is something that registered dietitian Cynthia Sass knows all too well. Watch as Cynthia shows us some unique and creative ways to sneak Winter fruit into our diets this season. Read more

If you're ready to move beyond the basic biceps curl, try this multitasking move on an exercise ball: the preacher curl. Watch the video to learn the move, then grab a dumbbell and get pumping. Read more

When the weather is frightfully cold, there's nothing quite like a potent and flavorful cocktail to warm the soul. Here, Jason Schiffer, the owner of 320 Main in Seal Beach, shows us how to make the Maple Manhattan, a combination of whiskey, maple syrup, and punt e mes. Read more