To die for.
Take a break from heavy foods with this shredded Brussels sprouts salad from FitSugar reader Gabbysgfree. She posted in our Healthy Recipe community group. A shredded Brussels sprouts salad with caramelized onions, toasted almonds, and a tasty cumin-grapefruit vinaigrette! Learn how to make this salad after the break! Read more
All the Fall flavors are in this recipe for apple cranberry pecan salad with goat cheese and vinaigrette. FitSugar reader For the Love of Fiber posted the recipe in our Healthy Recipes group. Fresh cranberries are not just for chutneys and muffins. Check out this easy and delicious salad chock-full of antioxidants! If you can't stomach the tartness of fresh, swap out for dried (unsweetened, if Read more
The foodie holidays are upon us! While figuring out your Thanksgiving menu, remember food can be used as preventative medicine: what you eat daily affects your long-term health. It's important to plan nourishing, light meals throughout the feasting season. This inflammation-fighting salad from Dr. Weil's True Food Kitchen restaurant will satisfy your palate while helping to keep your midsection Read more
If you're wondering how to branch out in the grain department, try this recipe for farro salad with roasted vegetables, from FitSugar reader Dara8182, who posted the recipe in our Healthy Recipe group. I adore farro. It is a chewy, fiber-filled grain that pairs beautifully with all sorts of dishes. It's high in protein and fiber, perfect to anchor a delicious dish of roasted vegetables. This Read more
Have a backyard barbecue coming up? FitSugar reader TinaFFF has a Mexican-inspired salad recipe, which she posted in our Healthy Recipe group. Looking for a way to lighten things up and brighten up the flavors at my get togethers, I re-created a three bean salad I once fell in love with at a party. Filled with protein and bursting with flavor, this three bean and feta salad makes a wonderful side Read more
No reason to turn on the oven! FitSugar reader livewell360 has a Mexican-inspired salad recipe, which she posted in our Healthy Recipe group. Fresh figs with smoky grilled corn, red onion, thinly sliced radishes, and a sweet citrus dressing — all served over a bed of peppery arugula. This is a colorful, quick, and flavorful salad that is sure to wow your taste buds. See the recipe after the Read more
It might be Summer, but that hasn't stopped our community from cooking up a storm. This month, it's all about salads! From couscous to tomatoes, see what light seasonal salads are helping community members power through the day. And for more great recipes, be sure to check out the FitSugar Healthy Recipe community group. Read more
Cool down with this Italian grape salad from FitSugar reader Gabriela Une Vie Saine. Gabriela posted it in the FitSugar Healthy Recipe community group. An unusual twist on a typical tomato-cucumber salad — with grapes for a sweet pop! Head over to Une Vie Saine to learn how to make this healthy salad recipe. Don't forget to post your own recipes in our Healthy Recipe group! Yours may be Read more
This millet, lentil, and tomato salad recipe is a great dish to eat for lunch, but it's also well received at parties and BBQs. During Winter months, I substitute dried cranberries or pomegranate seeds for the tomato. Like quinoa, millet is a pseudo grain, and it has a fluffy texture and a buttery, roasted flavor. It's high in B vitamins, calcium, iron, potassium, and magnesium. See the recipe Read more
Shake up your salad routine with a flavorful salad from FitSugar reader My Fare Foodie, who shared a recipe for an Italian tuna and farro salad — garnished with goodies like olives, tomatoes, and capers — in our Healthy Recipe group. Cook like a real Italian by barely cooking at all. Enjoy this healthy and filling salad in all of its simplicity by using the best and freshest ingredients you Read more
