Black-Eyed Pea "Caviar" Is a Deep-South Delicacy


Updated 05/19/09 1:44 PM · Posted by YumSugar · 9 comments

Recipe For Lower Alabama Caviar (Black-Eyed Pea Salsa)

Don't let the name fool you: this "LA Caviar" is neither from Los Angeles nor made from caviar. Rather, the "LA" stands for "Lower Alabama," the coastal corner of Alabama that's home to Lulu's at Homeport Marina, a beachside restaurant owned by Jimmy Buffett's sister, Lucy Buffett. I borrowed this recipe from a Southern friend a few years back, and it's since become one of my favorite easy and Read more

Craft a Heart-Healthy Salad in Honor of Mediterranean Diet Month


Updated 05/10/12 12:24 PM · Posted by · 0 comments

How to Make a Mediterranean Diet Salad

We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more

How a Determined Desiree Davila Won a Spot on the US Olympic Marathon Team


Updated 04/27/12 4:42 PM · Posted by · 0 comments

Marathoner Desiree Davila on Making the 2012 Olympic Team

We are pumped to share one of our fave stories from espnW here on FitSugar! This week's is an inspiring story about marathoner Desiree Davila, who will be representing the US in the Olympics for her first time. The following is an excerpt; read the entire story here. By Bonnie D. Ford At last January's Olympic trials in Houston, Texas, four top women had distanced themselves from the field: Read more

A Healthier Mardi Gras Menu


Updated 02/21/12 5:53 AM · Posted by · 1 comment

Healthier Mardi Gras New Orleans Recipes

It's called Fat Tuesday for a reason, right? Mardi Gras celebrations are known for being over-the-top indulgent, but if that's not your style, not to worry — you can still enjoy all the flavors of New Orleans without all the calories. In honor of today's celebration, we've put together a menu of healthier versions of classic New Orleans and Southern dishes. Read on for the recipes! Read more

400 Meter Diva Natasha Hastings on Running For Olympic Gold


Updated 03/13/12 7:33 PM · Posted by · 0 comments

Olympian Natasha Hastings the 400 Meter Diva Interview

Finishing a quick tour once around the track with times hovering at the 50-second mark, the potential US Track Team is deep with female talent ready to conquer the 400-meter event at the Summer games. The women's relay team will most likely have a shot for a repeat gold medal performance, too. A member of the winning relay team in Beijing, Natasha Hastings told us in a recent interview that she Read more

Paula Deen Becomes a Hot Topic on the View


Updated 01/18/12 7:04 PM · Posted by YumSugar · 59 comments

Video of Paula Deen and Barbara Walters on the View

In January 2011, Food Network host Paula Deen appeared on The View to promote her new children's cookbook. Those who caught it know that it wasn't pretty to watch. Put the sassy Paula Deen and the straight-laced Barbara Walters together, and you get an uncomfortable dynamic. As the ladies of The View sit behind a stupendous spread of fried chicken and other Southern comforts, Paula licks Read more

Fried Foods Aren't the Only Thing to Blame For Type 2 Diabetes


Updated 01/20/12 5:46 AM · Posted by · 3 comments

Paula Deen Diagnosed With Type 2 Diabetes, How to Prevent It

I keep a stash of Paula Deen's recipes on hand for when I am in the mood for some Southern fare, but I couldn't eat such a decadent diet all the time. And Paula agrees. She told Al Roker on Today, "I have always encouraged moderation. I share with you all these yummy, fattening recipes, but I tell people, in moderation . . . it's entertainment. People have to be responsible. Like I told Oprah, Read more

The Fuss Over Paula Deen's Diabetes — and What We Can Learn From It


Updated 01/20/12 12:11 PM · Posted by · 7 comments

Paula Deen Has Diabetes, Report Says

Today, the food world's gone into hyper-discussion mode over the fact that Paula Deen reportedly has diabetes. This isn't a first — we've been hearing rumors of her diabetes for a while now — but she's also reportedly signed on to be the spokesperson for a diabetes drug from pharmaceutical company Novartis. Paula Deen, who's been dubbed the Queen of Southern Cuisine, is known for her Read more

Southern Side: Creamed Collard Greens


Updated 11/14/11 4:10 AM · Posted by · 3 comments

Creamed Collard Greens Recipe

I'm a little sick of the traditional Thanksgiving meal. That's why this year I plan on serving slightly different versions of old favorites — like a turkey roulade instead of a whole roasted turkey, for instance. Rather than the usual green bean casserole, I'm reaching for a neo-Southern riff on the creamed spinach standby, and plan on impressing guests with creamed collard greens. Unlike Read more