Sip on This: Green Juice Loaded With Antioxidants


Updated 01/24/12 4:27 AM · Posted by · 1 comment

Green Juice Recipe

Fresh green juice might be the "next frozen yogurt" in terms of a trendy, healthy snack. What could possibly be better for you than a glass of homemade, fresh-pressed vegetables and fruits? This is a super easy, delicious, and addictive green juice recipe that you can happily indulge in to rake up your daily values. Apples are high in vitamin C and naturally sweeten the beverage. Read more

Hate Squeezing Out Spinach? Use Cheesecloth


Updated 09/14/11 1:15 PM · Posted by · 6 comments

How to Squeeze Water Out of Frozen Spinach

Grating onions, hauling out trash, squeezing out frozen spinach — when it comes to least favorite kitchen tasks, these have all been at the top of my list. A new kitchen technique I've recently learned, however, might've just changed that. Thanks to my friend, cheesecloth, I no longer dislike wringing out spinach. I hate the idea of squeezing the moisture out of chopped spinach. How is it Read more

Burning Question: Why Does Spinach Make Your Teeth Gritty?


Updated 09/14/11 3:01 PM · Posted by · 5 comments

Why Spinach Makes Your Teeth Gritty

Not too long ago, I enjoyed my favorite steakhouse side, creamed spinach, with a reliable hunk of aged meat at the House of Prime Rib. I hadn't had the dish in a while, and when I took my first bite I instantly remembered what it felt like to have "spinach teeth" — a gritty, uncomfortable sensation that one experiences after eating spinach. Why, I wondered, does spinach leave your teeth feeling Read more

A Reader Recipe: Summer Solstice Berry Smoothie


Posted by Fit Community · 0 comments

Spinach and Berry Coconut Milk Smoothie

Start your day off with this smoothie recipe from FitSugar reader AllieNic, who shared it in our Healthy Recipe group. The sun is out; the breeze is warm — it’s definitely Summer out there! My favorite breakfast on a warm Summer morning is a nice, brain-freeze-inducing smoothie packed with spinach and berries. There’s just something about getting a green veggie in the a.m. that makes my Read more

Wash Greens Without a Salad Spinner!


Updated 04/17/11 6:44 AM · Posted by · 7 comments

How to Wash Greens Without a Salad Spinner

I love salad spinners. They're one of my favorite kitchen tools, but sadly, I don't own one. I have to wash greens, like spinach and arugula, the old-fashioned way. Here's how it's done: Place a large handful of greens in a colander. Rinse well with water. Roll out a long sheet of paper towels and place on a clean kitchen surface. Alternately, spread out a clean dish towel. Lay the greens in a Read more

Easy, Healthy Killer App: Hot Spinach Dip


Updated 02/08/12 11:14 AM · Posted by · 0 comments

Healthy, Fast, and Easy Recipe For Hot Spinach Dip

This year, several friends and I started an informal dinner party club. Each month, we take turns hosting; the hostess makes the entrée, and everyone else is assigned a supplementary dish like a salad, appetizer, or dessert. Most recently, I was assigned the appetizer to go with a baked cheese and sausage ziti. What to serve, I pondered, with a hearty pasta and a rich frozen dessert? The answer Read more

Meet My New Favorite Spinach Salad


Updated 03/17/11 1:10 PM · Posted by · 1 comment

Moroccan Chickpea and Spinach Salad

During the work week, I try to eat a veggie-packed salad for lunch everyday. Yesterday's was so delicious, I snapped a photo and decided to share the recipe with you. It's a spinach salad with roasted red peppers, garbanzo beans, and sautéed eggplant. The thing that makes it especially flavorful is the vinaigrette — it's a mixture of sherry vinegar, Dijon mustard, and smoky harissa. Although Read more

Think Green For St. Patrick's Day


Updated 03/10/11 6:30 AM · Posted by · 0 comments

Green Food Recipes

If cooking up a traditional Irish meal isn't how you want to spend your St. Patrick's Day, why not make something that's the holiday's official color? Green! It's also the color of Spring, so many of these delicious dishes use the season's outstanding produce. Here are 10 awesome recipes for you to enjoy now. Read more

Fast and Easy Dinner: Chicken Tacos With Greens


Updated 02/08/12 10:50 AM · Posted by · 3 comments

Easy Chicken Taco Dinner

Taco night is a regular thing in my house since they are an easy weeknight dinner. However, I've gotten bored eating the same filling, so I started exploring more authentic options on Rick Bayless's website. The first one to catch my eye was this quick chicken recipe with a variety of greens including chard, spinach, and arugula — all topped with Mexican sour cream and freshly roasted poblanos. Read more

Wintry Spinach Salad Is Satisfying Lunch


Updated 01/20/11 2:55 PM · Posted by · 0 comments

Winter Spinach Salad Recipe

When it's cold out, I crave hot soups, but sometimes, a crunchy salad with a warm component can be just as gratifying. Take this easy lunch salad for example. It's got piles of healthy spinach, salty almonds, and roasted pears. Instead of tossing in croutons and blue cheese, this delicious combination is served alongside the salad in fresh-from-the-oven toasts. I had planned on using dried Read more