YumSugar

Yummy Links: From Crownheart Cupcakes to Turkey Bacon

YumSugar — Fri, 18 Jan 2008 06:01:33 PST

If you're still not over the cupcake trend, then be sure to check out this crown heart cupcake pan. - Baking Bites
Ready or not, 2008 is the year of the cheese cave. - Serious Eats
Be sure to check out this story about Thunder Parley, the famous Google foodie. - Los Angeles Times
Budweiser is offering a new canned version of Chelada, which is Budweiser and Clamato Juice. - Slashfood
Will these Nature Matching System Placemats make you eat more vegetables? - The Kitchn
Looking for a new grocery bag? Why don't you try making your own? - CasaSugar
The Girl Scouts have released Cinna-Spins 100-Calorie Packs. - Yummr
Jamie Oliver is causing controversy and is planning on cutting up a corpse on his UK show. - Chow
Like bacon? Why not try turkey bacon? - FitSugar

Try Turkey Bacon

FitSugar — Thu, 17 Jan 2008 07:30:00 PST

Winter is the time of cooking hearty meals that often contain hidden sources of fat, like bacon. I love the flavor of bacon. It is great to add into many dishes like Eggy Pasta with Spinach and Bacon. There is no reason, though, to use "real" bacon, when you can substitute turkey bacon. I have been doing this for years and must admit that Willie Bird brand turkey bacon is my favorite – it tastes like real bacon and crisps up well (just check that photo). I wanted to know the caloric difference between pork bacon and turkey bacon to see if I really was reaping the health benefits with the substitution.

To see how these two types of bacon compare, just

Bacon Type	serving size	Calories	Calories from fat	Fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Protein (g)
Willie Bird Turkey Bacon	1 slice (30g)	60	25	3	1	14	200	7
Oscar Mayer Bacon (Low Sodium)	2 slices (14g)	70	50	6	2.5	10	170	4

I will admit I was surprised to see that the turkey bacon contains more cholesterol than regular bacon, although it contains half the fat calories. The portion is seriously bigger too, for turkey bacon! I think I will keep using turkey bacon and might just go make myself a BLT right now.

Today's Special: Turkey Bacon, Spinach & Egg White Frittata

partysugar — Tue, 06 Mar 2007 08:51:42 PST

Eggs are making a serious comeback as more and more chefs are using them in dishes outside of breakfast. I never understood why eggs were considered an ingredient basically for breakfast. They are as versatile as potatoes and can be prepared in many different ways, so why only eat them in the morning? Frittatas make a healthy and delightful egg-based dinner packed with protein and vegetables. Throw in some whole grain wheat toast or a crisp green salad dressed with a light vinaigrette, and a glass of wine and dinner is served! This recipe is super healthy made with egg whites, fat free milk, and turkey bacon. However if you aren't watching your weight by all means use the whole egg (to me the yolks are the best part!), regular milk, and smoky pork bacon. To celebrate eggs in all their delicious glory,

Turkey Bacon, Spinach & Egg White Frittata
From The Ultimate New York Diet: The Fastest Way to a Trimmer You! by David Kirsch

Nonfat cooking spray
1 cup fresh spinach, stems removed
11 egg whites
1 whole egg
1/4 cup fat-free milk
4 strips of turkey bacon, cooked and crumbled
Salt and pepper, to taste

Heat a large ovenproof skillet over medium-high heat and coat with cooking spray.
Sauté spinach 2 to 3 minutes; set aside.
In a large bowl, whisk together egg whites, whole egg and milk. Mix in spinach, bacon and salt and pepper.
Preheat broiler.
Pour egg mixture into skillet, cover and cook 10 minutes, until top is set.
Place skillet under broiler for 3 minutes until frittata is golden brown.

Serves 6.

Per serving: 68 cal.; 9 g pro.; 1 g carb.; 3 g fat (1 sat., 1 monounsat., 1 polyunsat.); 44 mg chol.; 338 mg sod.; 0 fiber; 0 sugar; 37 percent calories from fat.

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The Best Turkey Club Sandwich in the World

Anna Monette Roberts — Tue, 22 May 2012 05:45:38 PDT

Club sandwiches, like burgers or fried chicken, come in a myriad of styles and spinoffs. Some prefer turkey to chicken, rye bread to white, or aioli to mayonnaise. This recipe isn't a true classic club, as it has avocado, cheese, and mustard, but I consider it to be the best. Here, smoky turkey and bacon complement the buttery flavors of the ripe avocado and cheddar cheese. This sandwich - fully loaded with my favorite sandwich fixings - is so good that it converted me back to eating meat after years of vegetarianism. Keep reading to make the sandwich yourself.

Bluegrass Bites: Traditional Cuisine From Kentucky

Sara Yoo — Wed, 02 May 2012 11:30:10 PDT

Kentucky is perhaps best known for thoroughbred horse racing, mint juleps, and - lately - its national championship-winning college basketball team. But the state is quite a foodie haven with a rich culinary tradition.

Thanks to the many ethnic influences on its cuisine, Kentuckians have developed a diverse array of foods over the last few centuries that make the state a worthy destination for Derby Day and beyond. Want to learn more about some of the state's delicious offerings? Just read on.

Off the Court With Beach Volleyball Olympian Misty May-Treanor

Susi May — Tue, 01 May 2012 02:15:18 PDT

The daughter of an Olympian and wife of a Major League Baseball player, professional beach volleyball player Misty May-Treanor knows a thing or two about competing. She even tangoed her way across the stage in Dancing With the Stars a few seasons ago. After winning back-to-back Olympic gold with teammate Kerri Walsh in Athens and Bejing, the duo is hoping for top honors again this Summer in London. While on the Nike campus in Beaverton, OR, I caught up with Misty, where she let me in on a few pregame rituals and what the scene is really like at the Olympic Village.

Misty, 34, is looking forward to competing and isn't letting her nerves get the best of her - the mark of a seasoned athlete. "I know when things are going to get me a little nervous, because nervous to me feels good." Asked about pregame rituals, Misty says she and Kerri make a habit of jumping over the sideline to enter the court together, which is followed by a complicated handshake. She'll also turn to music; to psych up before a match, she listens to anything from hip-hop to Euro. And, of course, the fans: Misty looks "at the stands and gets energy."

Find out what Misty says about the Olympic Village and her pregame meal after the break!

Fast and Easy Dinner: Turkey Bacon Salad

partysugar — Fri, 22 Aug 2008 10:30:52 PDT

If you love club sandwiches, get excited for this recipe! It takes elements - salty bacon, crisp lettuce, and juicy turkey - from the classic sandwich and reconstructs them as a crunchy, filling salad.

Sugar snap peas are an unconventional yet balanced addition. For a lighter variation, serve the dressing on the side. Kick off your weekend by making this delicious dinner salad; get the recipe and

Turkey Bacon Salad
From Better Homes and Gardens magazine

Ingredients

5 slices low-sodium bacon
2 cups sugar snap peas
1/2 cup light mayonnaise
1 Tbsp. Dijon-style mustard
1 Tbsp. cider vinegar
1 Tbsp. snipped fresh dill
1 small head romaine, coarsely chopped or torn
8 oz. smoked turkey breast, cut into bite-size strips

Directions

Line a 9-inch microwave-safe pie plate with paper toweling. Arrange bacon in layer on toweling. Cover with additional toweling. Cook on 100 percent power for 4 minutes or until crisp. Remove plate from microwave. Set bacon aside to cool.
Meanwhile, cook peas, covered, in boiling salted water for 2 minutes or until crisp-tender; drain.
Crumble one bacon slice; set aside. Break remaining into pieces.
In bowl combine mayonnaise, mustard, vinegar, and dill. Stir in crumbled bacon. Arrange romaine on each plate. Add peas, turkey strips, and bacon pieces. Top with dressing.

Serves 4.

Nutrition Facts: Calories 392, Total Fat (g) 32, Saturated Fat (g) 9, Monounsaturated Fat (g) 12, Polyunsaturated Fat (g) 8, Cholesterol (mg) 68, Sodium (mg) 1363, Carbohydrate (g) 9, Total Sugar (g) 5, Fiber (g) 2, Protein (g) 17, Vitamin C (DV%) 54, Calcium (DV%) 4, Iron (DV%) 11

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11 Ways to Cut Calories From a Sandwich

Jenny Sugar — Sat, 31 Mar 2012 19:17:19 PDT

Want a balanced lunch that offers fiber and protein? A sandwich has your back, but choose the wrong add-ons and condiments, and it's a whole day's worth of calories in a few bites. Here are ways to cut calories from this favorite lunchable - they may not be huge amounts, but keep in mind that little bits definitely add up.

Whole-wheat pita (170) instead of two slices of whole-wheat bread (200): saves 30 calories
Spinach wrap (180) instead of a sun-dried tomato and basil wrap (210): saves 30 calories
Two pieces of Romaine lettuce (10) instead of a whole-wheat wrap (120): saves 110 calories
Go open-faced: Eat one side of a whole wheat roll (190) instead of the whole roll (380): saves 190 calories
Two ounces of sliced roasted turkey (60) instead of two ounces of sliced ham (70): saves 10 calories

Keep reading to find out other ways to save sandwich calories.

Do You Eat Meat? Ask Yourself These Important Questions

Jenny Sugar — Fri, 23 Mar 2012 02:10:34 PDT

The majority of the US population include beef, poultry, or fish in their diet, which can be excellent sources of protein, vitamin B12, omega-3s, iron, and other essential nutrients. There's definitely a healthy and a not-so-healthy way to eat meat, so ask yourself these important questions to ensure your steak, grilled chicken, and tuna fish sandwich are doing your body good.

Am I Getting Enough Fiber?
(Wo)man can't live on meat alone, and while many low-carb diets applaud eating mostly meat, it's not something you can sustain. Besides valuable vitamins and minerals, fruits, veggies, and whole grains are also high in fiber, something meat lacks. Fiber not only keeps your digestive system happy, but getting your fill (25 to 30 grams a day) is proven to reduce the risk of heart disease and certain cancers. Enjoy a fiber-rich side dish with every meal, including fresh salads, whole grains, and grilled veggies. You can also get creative and add fiber to your meat recipes like this beef and bulgur burger.

Keep reading to find out what other questions meat eaters should ask themselves.

Healthy Fast Food Choices For Kids on the Go

LilSugar — Mon, 20 Feb 2012 03:15:07 PST

Gone are the days when McDonald's and Burger King were the only fast-food options for families looking for lunch on the run. Now parents have a plenty of choices when striving to feed kids quickly, without sacrificing quality and nutrition in the process.

But beware of hidden pitfalls, like seemingly healthy meals that are actually loaded with fat and calories or lacking all nutritional value. We break down what's best to buy and what to skip to keep little ones' engines fueled.

Cosi
California, Connecticut, Washington DC, Delaware, Illinois, Kentucky, Massachusetts, Maryland, Michigan, Minnesota, New Jersey, New York, Ohio, Oklahoma, Pennsylvania, Texas, Virginia, Wisconsin
A parent favorite for its signature flatbread and wide variety of sandwiches, soups, and salads, Cosi also offers a special kids menu. While it's fairly basic, appealing offerings include a gooey grilled ham and cheese, PB&J, and a turkey sandwich. There are also pizza and dessert options.
What to Pick
The low-cal turkey sandwich with a side of carrots is your best bet, but any of the sandwiches stay within a reasonably healthy and well-balanced nutritional range.
What to Skip
With a whopping 777 calories and 50 grams of fat, the Mississippi Mud Pie is an unnecessary indulgence for kids and parents alike. If they're craving something sweet, opt instead for a raisin oatmeal cookie - it's big enough to share.

Three more healthy fast options.