YumSugar

Yummy Links: From Crownheart Cupcakes to Turkey Bacon

YumSugar — Fri, 18 Jan 2008 06:01:33 PST

If you're still not over the cupcake trend, then be sure to check out this crown heart cupcake pan. - Baking Bites
Ready or not, 2008 is the year of the cheese cave. - Serious Eats
Be sure to check out this story about Thunder Parley, the famous Google foodie. - Los Angeles Times
Budweiser is offering a new canned version of Chelada, which is Budweiser and Clamato Juice. - Slashfood
Will these Nature Matching System Placemats make you eat more vegetables? - The Kitchn
Looking for a new grocery bag? Why don't you try making your own? - CasaSugar
The Girl Scouts have released Cinna-Spins 100-Calorie Packs. - Yummr
Jamie Oliver is causing controversy and is planning on cutting up a corpse on his UK show. - Chow
Like bacon? Why not try turkey bacon? - FitSugar

Try Turkey Bacon

FitSugar — Thu, 17 Jan 2008 07:30:00 PST

Winter is the time of cooking hearty meals that often contain hidden sources of fat, like bacon. I love the flavor of bacon. It is great to add into many dishes like Eggy Pasta with Spinach and Bacon. There is no reason, though, to use "real" bacon, when you can substitute turkey bacon. I have been doing this for years and must admit that Willie Bird brand turkey bacon is my favorite – it tastes like real bacon and crisps up well (just check that photo). I wanted to know the caloric difference between pork bacon and turkey bacon to see if I really was reaping the health benefits with the substitution.

To see how these two types of bacon compare, just

Today's Special: Turkey Bacon, Spinach & Egg White Frittata

partysugar — Tue, 06 Mar 2007 08:51:42 PST

Eggs are making a serious comeback as more and more chefs are using them in dishes outside of breakfast. I never understood why eggs were considered an ingredient basically for breakfast. They are as versatile as potatoes and can be prepared in many different ways, so why only eat them in the morning? Frittatas make a healthy and delightful egg-based dinner packed with protein and vegetables. Throw in some whole grain wheat toast or a crisp green salad dressed with a light vinaigrette, and a glass of wine and dinner is served! This recipe is super healthy made with egg whites, fat free milk, and turkey bacon. However if you aren't watching your weight by all means use the whole egg (to me the yolks are the best part!), regular milk, and smoky pork bacon. To celebrate eggs in all their delicious glory,

Turkey Bacon, Spinach & Egg White Frittata
From The Ultimate New York Diet: The Fastest Way to a Trimmer You! by David Kirsch

Nonfat cooking spray
1 cup fresh spinach, stems removed
11 egg whites
1 whole egg
1/4 cup fat-free milk
4 strips of turkey bacon, cooked and crumbled
Salt and pepper, to taste

Heat a large ovenproof skillet over medium-high heat and coat with cooking spray.
Sauté spinach 2 to 3 minutes; set aside.
In a large bowl, whisk together egg whites, whole egg and milk. Mix in spinach, bacon and salt and pepper.
Preheat broiler.
Pour egg mixture into skillet, cover and cook 10 minutes, until top is set.
Place skillet under broiler for 3 minutes until frittata is golden brown.

Serves 6.

Per serving: 68 cal.; 9 g pro.; 1 g carb.; 3 g fat (1 sat., 1 monounsat., 1 polyunsat.); 44 mg chol.; 338 mg sod.; 0 fiber; 0 sugar; 37 percent calories from fat.

Print recipe with images | without images

Dunkin' Donuts Is Banking on All-Day Sandwiches

Susannah Chen — Wed, 01 Feb 2012 06:15:17 PST

Looks like Starbucks and McDonald's aren't the only two chains who want a piece of breakfast between bread: starting this week, Dunkin' Donuts introduces two new sandwich offerings, to be offered at DD locations throughout the day - including breakfast, of course.

The new sandwiches will "be familiar, but with a twist," said Stan Frankenthaler, Dunkin' Brands' executive chef and head of product innovation. The Ham & Cheese Bakery Sandwich contains Black Forest ham, white cheddar, and a creamy dijon mustard sauce; Turkey, Cheddar, & Bacon is made with turkey, white cheddar, bacon, and ancho chipotle sauce. Both are made to order on a croissant, bagel, or the new baked-fresh-daily French roll.

The announcement of these all-day sandwiches arrives just as Taco Bell rolls out its First Meal menu of breakfast items. Still, Dunkin' is quick to explain what differentiates the brand's ham and bacon sandwiches from similar breakfast sandwich offerings already on the market. "We think our bakery leadership is a real differentiator in our brand," Frankenthaler told us. "Our guests already know us and love us for our fresh bagels (we're the number one retailer of bagels in the United States) and croissants."

Providing all-day options is "extremely important for Dunkin’ Donuts," he added. "Breakfast sandwiches are popular with our guests, and they like the flexibility to enjoy them throughout the day."

With first Taco Bell and now Dunkin' Donuts taking the mornings to another level, it's clear that the fast-food AM wars won't be letting up anytime soon. Will you try a new sandwich from Dunkin' Donuts?

Source

Fast and Easy Dinner: Turkey Bacon Salad

partysugar — Fri, 22 Aug 2008 10:30:52 PDT

If you love club sandwiches, get excited for this recipe! It takes elements - salty bacon, crisp lettuce, and juicy turkey - from the classic sandwich and reconstructs them as a crunchy, filling salad.

Sugar snap peas are an unconventional yet balanced addition. For a lighter variation, serve the dressing on the side. Kick off your weekend by making this delicious dinner salad; get the recipe and

11 Ways to Cut Calories From a Lunchtime Sandwich

Jenny Sugar — Fri, 16 Dec 2011 01:14:04 PST

Want a balanced lunch that offers fiber and protein? A sandwich has your back, but choose the wrong add-ons and condiments, and it's a whole day's worth of calories in a few bites. Here are ways to cut calories from this favorite lunchable - they may not be huge amounts, but keep in mind that little bits definitely add up.

Whole-wheat pita (170) instead of two slices of whole-wheat bread (200): saves 30 calories
Spinach wrap (180) instead of a sun-dried tomato and basil wrap (210): saves 30 calories
Two pieces of Romaine lettuce (10) instead of a whole-wheat wrap (120): saves 110 calories
Go open-faced: Eat one side of a whole wheat roll (190) instead of the whole roll (380): saves 190 calories
Two ounces of sliced roasted turkey (60) instead of two ounces of sliced ham (70): saves 10 calories

Keep reading to find out other ways to save sandwich calories.

3 "Skinny" Thanksgiving Sides (Sweet Potatoes and Stuffing Included!)

Self — Wed, 23 Nov 2011 04:02:58 PST

We are pumped to share one of our fave stories from Self here on FitSugar!

We have some alarming news about your Thanksgiving dinner plans. According to SkinnyChef.com founder Jennifer Iserloh, the average American consumes 3,500 calories on Thanksgiving Day. That, Iserloh points out, is the equivalent of one pound of body fat, people. (Are you running in place yet?)

Don't worry. We're not going to suggest that you skip the gravy or - gasp! - dessert (let's not get crazy here). Believe it or not, says Iserloh, despite that "pound of fat" comment, the average Thanksgiving meal is already fairly healthy. "It's all about portion size," she explains. "So remember not to overload your plate - your waistline will thank you, and it means a lot more leftovers throughout the week!"

Iserloh offers two simple strategies for making traditional sides "skinny," so your table (and thus your plate) isn't totally overloaded with calories:

Cut down on milk fat. Use skim milk when the recipe calls for milk or half and half. And, Iserloh assures us, you don't have to forgo butter all together - just cut the amount in half and use a little chicken broth if you need more moisture for whipped potatoes and stuffings.
Boost the flavor! When you cut the fat in half in your traditional recipes, use "flavor boosting" ingredients that are low-calorie. Iserloh recommends orange zest, cinnamon, nutmeg, mustard and turkey bacon.

And now, the SkinnyChef's three recipes for trim and tasty Thanksgiving sides

Join Us at the Table For a Virtual Thanksgiving Feast!

Susannah Chen — Thu, 17 Nov 2011 09:25:08 PST

Can't wait for Turkey Day to be here, already? Well, then you've lucked out, because this year, Thanksgiving's come early - online, at least. Food Network's brought together some of the country's top food outlets for a virtual holiday feast. From cocktails and appetizers to main dishes and desserts, this meal's got it all - and each recipe is one that you can re-create yourself at home. Given our recent obsession with wintry salads, it was only appropriate that we bring a Autumn-inspired platter of greens to gobble down at this year's feast. See what the rest of our friends are bringing to the table when you read more.

Thanksgiving Side: Fresh Cranberry Salsa

Susannah Chen — Wed, 16 Nov 2011 10:58:10 PST

We're not one to veer too far away from turkey day traditions, but one Thanksgiving trend we're completely on board with this year is the concept of a lighter cranberry sauce.

If the idea of jelly from a can or a heavy, thick cranberry sauce doesn't float your boat this year - or if you just want to bring a new cranberry perspective to the table! - consider opting for cranberry salsa instead. All you need are 15 minutes, fresh cranberries, lime, jalapeño, and sugar, and you've got a Thanksgiving side that everyone'll be asking about. With its clean, tart flavors and addictive heat, the salsa cuts right through mashed potatoes, bacon-studded brussels sprouts, gravy, and all the other heavy, rich foods on the table.

Curious yet? Get the cranberry salsa recipe here.

Help! I Don't Have Enough Oven Space

YumSugar — Wed, 16 Nov 2011 14:35:54 PST

Thanksgiving typically involves appetizers, a cornucopia of vegetables cooked every which way, a huge turkey, stuffing, and inevitably some kind of pie. This can result in a majorly stressful oven situation considering many (if not all) of these items require oven-cooking. How do you avoid such a traffic jam and make sure that all of your delicious dishes are done at the same time?

Plan ahead! While you're planning your Thanksgiving spread, keep in mind how much oven space you actually have and adjust your menu accordingly. Select appetizers that can be made ahead of time and served cold or that don't require oven time at all. Caramelized leek, goat cheese, and bacon dip or homemade hummus served with sliced bread or fresh vegetables would be two great options. Cook anything that you can in advance the day before to save time and oven space. Also, many vegetable dishes and pies can be made ahead of time and served room temperature.

If worst comes to worst and you find yourself on Thanksgiving Day in a bind, don't be afraid to turn to your microwave to reheat dishes before serving. Also keep in mind that multiple items in an oven often increase the cooking time so you may need to bump up the temperature a bit. And most importantly, be sure to laugh off every little culinary bump. It's Thanksgiving, after all!

Bacon Type	serving size	Calories	Calories from fat	Fat (g)	Saturated fat (g)	Cholesterol (mg)	Sodium (mg)	Protein (g)
Willie Bird Turkey Bacon	1 slice (30g)	60	25	3	1	14	200	7
Oscar Mayer Bacon (Low Sodium)	2 slices (14g)	70	50	6	2.5	10	170	4