A Reader Recipe: Roasted Eggplant With Tofu Noodles


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Eggplant Shirataki Tofu Noodle Recipe

If you're craving egg noodles but want something less filling (and just as easy to pull together), try this eggplant "noodle" recipe from FitSugar reader Sprint2theTable, posted in our Healthy Recipe group, which substitutes noodles made from tofu instead. My mom recently told me about Shirataki Noodles — apparently it is just tofu pressed into noodles. It's gluten-free, vegan, low-cal, and Read more

Millet, Lentil, and Tomato Salad


Posted by FitSugar · 3 comments

Millet, Lentil, and Tomato Salad Recipe

This millet, lentil, and tomato salad recipe is a great dish to eat for lunch, but it's also well received at parties and BBQs. During Winter months, I substitute dried cranberries or pomegranate seeds for the tomato. Like quinoa, millet is a pseudo grain, and it has a fluffy texture and a buttery, roasted flavor. It's high in B vitamins, calcium, iron, potassium, and magnesium. See the recipe Read more

DIY: Homemade Almond Milk


Updated 08/04/11 5:07 PM · Posted by FitSugar · 8 comments

How to Make Almond Milk

If you are lactose intolerant, vegan, or just looking for a delicious alternative to milk, try making almond milk. You'll discover almonds create a rich, creamy, and sweet milk that you can use countless ways. Pour it over your cereals or granola, substitute it for milk when baking, or make it the cream base for savory or sweet sauces. Store your almond milk in a glass milk jug for a vintage Read more

Because Everyone Deserves BBQ: Vegetarian Mains For the Grill


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Vegetarian Barbecue Recipes For the Grill

Barbecues are the motherland of grilled meats — burgers and sausages reign supreme — meanwhile vegetarians get stuck with a heaping plate of potato salad. While frozen veggie burgers have their place, make one of our tasty homemade mains instead. Each dish is suited for backyard barbecuing, meaning your veggie friends won't miss out on the smoky umami flavor that grilling does so well. Read more

Dine on a Dandy Dish of Dandelion Greens


Updated 06/08/11 1:23 PM · Posted by · 1 comment

Creamy Dandelion Greens With Goat Cheese Gratin Recipe

Before Spring sets and Summer is here, I had to try cooking dandelion greens. I've worked with just about every green except these bitter weeds. Thus, I picked up a couple of bunches at the local farmers market and got to work on this creamy dandelion dish. To prep the tough greens and ensure that they are tender, you must blanch and steam them under a clean dish towel before assembling the Read more

Versatile Black Beans Make Great Meatless Monday Meal


Updated 05/10/11 9:33 AM · Posted by · 3 comments

Easy Black Beans Recipe

Sometimes it's nice to prepare a big bowl of beans; then, you can use the beans over and over again to make different dishes throughout the week. Tonight I suggest you throw together a pot of these fragrant and flavorful black beans. The recipe calls for canned beans, so you don't have to worry about overnight-soaking or cooking for a long period of time. Serve the beans in a crispy taco shell, Read more

Make This: Quinoa-Stuffed Zucchini


Updated 10/12/11 6:15 PM · Posted by Fit Community · 5 comments

Vegetarian Quinoa-Stuffed Zucchini Recipe

Check out this recipe for quinoa-stuffed zucchini that FitSugar member Angelica shared in our Healthy Recipe community group. Inspired by a meaty recipe for stuffed zucchini, I adapted a high protein vegetarian version with quinoa. It turned out delicious! I sliced off the top half of the zucchini and nuked it for three minutes then hollowed the zuccs out. As I filler I cooked a cup of quinoa and Read more

A Reader Recipe: Vegetarian Hash With Leeks, Chard, and Fingerling Potatoes


Updated 12/01/11 8:12 AM · Posted by Fit Community · 7 comments

Healthy Vegetarian Hash Recipe

Check out this recipe for a vegetarian hash that reader lauren posted in the Healthy Recipe community group. I have always had a special place in my heart for hash, but let's be honest: it is far from healthy! Since I always try to eat healthy most of the time, I was excited to see a hash packed full of veggies. A combination of leeks, chard, and fingerling potatoes with fried eggs not only would Read more