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<item>
 <title>Go Beyond Tapenade, and Dip Into Green Olives</title>
 <link>http://www.yumsugar.com/Green-Olive-Dip-Recipe-19100641</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Green-Olive-Dip-Recipe-19100641&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/09/38/2/192/1922195/41fddd9092acb2ca_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Tapenade is a staple in my house, since it does double duty served with a cheese plate or used as a spread on your favorite panini. I must admit, however, I always end up making it with black olives, so I was thrilled when I found a recipe specifically for a tasty green olive spread. Because the olive&#039;s flavor takes center stage in this milk-based dip, I recommend using your favorite green olives; I chose castelvetranos since they impart an amazingly buttery flavor and bright green color, and they aren&#039;t incredibly briny. &lt;/p&gt;
&lt;p&gt;The result was a salty and creamy dip that was perfect served on crunchy crostini, and would also be ideal in pasta or even as a dressing for salad. Move over, olive tapenade; it&#039;s all about going green! &lt;a href=&quot;/Green-Olive-Dip-Recipe-19100641#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading for this simple recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Green-Olive-Dip-Recipe-19100641#comment</comments>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/dips">dips</category>
 <category domain="http://www.yumsugar.com/tag/appetizer">appetizer</category>
 <category domain="http://www.yumsugar.com/tag/Green Olives">Green Olives</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 21 Sep 2011 05:53:42 PDT</pubDate>
 <dc:creator>Lauren Hendrickson</dc:creator>
 <guid>http://www.yumsugar.com/Green-Olive-Dip-Recipe-19100641</guid>
</item>
<item>
 <title>Warm Up White Bean Dip With Roasted Bell Peppers</title>
 <link>http://www.yumsugar.com/Warm-White-Bean-Dip-Goat-Cheese-Roasted-Bell-Peppers-13078503</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Warm-White-Bean-Dip-Goat-Cheese-Roasted-Bell-Peppers-13078503&quot;&gt;&lt;img  width=160 height=106  src=&#039;http://media2.onsugar.com/files/2011/01/01/1/192/1922195/c9be6bf9f9801f26_DSC_0137.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Over the holidays, I made a tasty &lt;a href=&quot;http://www.yumsugar.com/Pictures-Holiday-Appetizers-13019498?page=0,0,3#3&quot; &gt;white bean dip&lt;/a&gt;, but while I ate it, I thought of a ton of ways to jazz it up. So last weekend, I finally tested out my twist on the classic dip. First, I skipped the cream cheese and opted for a more tangy cheese - goat cheese. To give the dip more texture, I then added chopped roasted bell peppers and scallions. Finally, to further enhance the flavor, I warmed it up and browned the top just before serving. The resulting dip was divine with both crudités and crackers. Ready to try this dip? &lt;a href=&quot;/Warm-White-Bean-Dip-Goat-Cheese-Roasted-Bell-Peppers-13078503#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Get the recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Warm-White-Bean-Dip-Goat-Cheese-Roasted-Bell-Peppers-13078503#comment</comments>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/white beans">white beans</category>
 <category domain="http://www.yumsugar.com/tag/dips">dips</category>
 <category domain="http://www.yumsugar.com/tag/appetizer">appetizer</category>
 <category domain="http://www.yumsugar.com/tag/Cannellini Beans">Cannellini Beans</category>
 <category domain="http://www.yumsugar.com/tag/killer apps">killer apps</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.yumsugar.com/tag/White Bean Dip">White Bean Dip</category>
 <category domain="http://www.yumsugar.com/tag/roasted bell peppers">roasted bell peppers</category>
 <pubDate>Mon, 03 Jan 2011 16:15:44 PST</pubDate>
 <dc:creator>Lauren Hendrickson</dc:creator>
 <guid>http://www.yumsugar.com/Warm-White-Bean-Dip-Goat-Cheese-Roasted-Bell-Peppers-13078503</guid>
</item>
<item>
 <title>Savory Sight: Sour Cream Chicken Enchinachos</title>
 <link>http://www.yumsugar.com/Picture-Enchilada-Nachos-12187761</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Picture-Enchilada-Nachos-12187761&quot;&gt;&lt;img  width=160 height=158  src=&#039;http://media1.onsugar.com/files/2010/11/47/1/10/103599/d199893ec3ae0fe3_sc_chicken_enchinachos_008.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Having a hard time choosing between enchiladas and nachos for dinner? Take a look at the &lt;a href=&quot;http://savory-sights.yumsugar.com/Sour-Cream-Chicken-Enchinachos-12185884&quot;  &gt;delicious compromise&lt;/a&gt; shared by &lt;a href=&quot;http://www.yumsugar.com/user/thehungrytexan&quot; &gt;thehungrytexan&lt;/a&gt; in &lt;a href=&quot;http://savory-sights.yumsugar.com/&quot;   &gt;Savory Sights&lt;/a&gt;:&lt;/i&gt; &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Getting creative with leftovers this week and making &lt;a href=&quot;http://www.hungry-texan.com/2010/11/sour-cream-chicken-enchinachos.html&quot;  target=&quot;_blank&quot;&gt;Sour Cream Chicken Enchinachos&lt;/a&gt; - all the flavors of the full-size enchilada in a finger food!&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Do you have a creative and delicious dish you&#039;d like you show us? Then &lt;a href=&quot;http://www.yumsugar.com/How-Upload-Photos-Savory-Sights-Group-YumSugar-Community-8401431&quot; &gt;upload your pictures&lt;/a&gt; in the &lt;a href=&quot;http://savory-sights.yumsugar.com/&quot;   &gt;Savory Sights&lt;/a&gt; group! You might even be featured here on YumSugar.&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Picture-Enchilada-Nachos-12187761#comment</comments>
 <category domain="http://www.yumsugar.com/tag/savory sights">savory sights</category>
 <category domain="http://www.yumsugar.com/tag/community">community</category>
 <category domain="http://www.yumsugar.com/tag/Nachos">Nachos</category>
 <category domain="http://www.yumsugar.com/tag/enchiladas">enchiladas</category>
 <category domain="http://www.yumsugar.com/tag/appetizer">appetizer</category>
 <pubDate>Tue, 23 Nov 2010 05:50:03 PST</pubDate>
 <dc:creator>Yum Community</dc:creator>
 <guid>http://www.yumsugar.com/Picture-Enchilada-Nachos-12187761</guid>
</item>
<item>
 <title>Killer App: Bacon-Wrapped Persimmons </title>
 <link>http://www.yumsugar.com/Persimmons-wrapped-bacon-recipe-11887296</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Persimmons-wrapped-bacon-recipe-11887296&quot;&gt;&lt;img  width=160 height=104  src=&#039;http://media3.onsugar.com/files/2010/11/45/1/192/1922195/e5437ffeaf6abbbf_persimmons_wrapped_in_bacon_.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
If you enjoy &lt;a href=&quot;http://www.yumsugar.com/Recipe-Bacon-Wrapped-Dates-4952556&quot; &gt;bacon-wrapped dates&lt;/a&gt;, you&#039;re bound to love persimmons wrapped in bacon! This killer appetizer is fast to make and will definitely be a crowd-pleaser at upcoming holiday gatherings. These bites only require three ingredients: persimmons, bacon, and a touch of vinegar. Persimmons have a delicate flavor that can sometimes be overpowered by too much bacon, so I recommend only using a small slice of bacon. Get to blanketing your persimmons in bacon by &lt;a href=&quot;/Persimmons-wrapped-bacon-recipe-11887296#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;reading more.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Persimmons-wrapped-bacon-recipe-11887296#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fall">Fall</category>
 <category domain="http://www.yumsugar.com/tag/persimmons">persimmons</category>
 <category domain="http://www.yumsugar.com/tag/bacon">bacon</category>
 <category domain="http://www.yumsugar.com/tag/holidays">holidays</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/appetizer">appetizer</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.yumsugar.com/tag/easy appetizer">easy appetizer</category>
 <category domain="http://www.yumsugar.com/tag/bacon wrapped persimmons">bacon wrapped persimmons</category>
 <pubDate>Mon, 08 Nov 2010 16:15:32 PST</pubDate>
 <dc:creator>Lauren Hendrickson</dc:creator>
 <guid>http://www.yumsugar.com/Persimmons-wrapped-bacon-recipe-11887296</guid>
</item>
<item>
 <title>A Reader Recipe: Bruschetta With Tomato and Broccolini</title>
 <link>http://www.fitsugar.com/Bruschetta-Tomato-Broccolini-Recipe-9792498</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Bruschetta-Tomato-Broccolini-Recipe-9792498&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2010/08/31/1/15/152844/90154e2b3cec3159_CameraBag_Photo_1003.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;em&gt;Check out this recipe for &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/Bruschetta-Appetizers-9768820&quot;  target=&quot;_self&quot;&gt;bruschetta with tomato and broccolini&lt;/a&gt; that FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/Crystalinsf&quot; target=&quot;_self&quot;&gt;Crystalinsf&lt;/a&gt; shared in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot;  target=&quot;_self&quot;&gt;Healthy Recipe Group&lt;/a&gt;.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Attention all vegans and/or non vegans!&lt;/p&gt;
&lt;p&gt;I put together my tasty tomato bruschetta recipe last night! Since I&#039;ve mastered this version (if I do say so myself) I wanted to try a new recipe. I had the most amazing, spicy, tender, broccolini bruschetta at &lt;a href=&quot;http://www.delarosasf.com/&quot;  target=&quot;_blank&quot;&gt;Delarosa&lt;/a&gt;, so I thought I would give this alternative a try. I found this simple recipe &lt;a href=&quot;http://www.thedailygreen.com/healthy-eating/recipes/324?click=main_sr&quot;  target=&quot;_blank&quot;&gt;here&lt;/a&gt; . . . let&#039;s just say, both versions were absolutely delish and did not disappoint! Not only vegan friendly, but definitely super healthy!&lt;/p&gt;
&lt;p&gt;&lt;i&gt;For the recipe, &lt;a href=&quot;/Bruschetta-Tomato-Broccolini-Recipe-9792498#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/i&gt;&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Bruschetta-Tomato-Broccolini-Recipe-9792498#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/Vegan">Vegan</category>
 <category domain="http://www.fitsugar.com/tag/bruschetta">bruschetta</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Eating">Healthy Eating</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/appetizer">appetizer</category>
 <pubDate>Thu, 05 Aug 2010 10:00:00 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Bruschetta-Tomato-Broccolini-Recipe-9792498</guid>
</item>
<item>
 <title>Make This: Quinoa-Stuffed Zucchini </title>
 <link>http://www.fitsugar.com/Vegetarian-Quinoa-Stuffed-Zucchini-Recipe-8744565</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Vegetarian-Quinoa-Stuffed-Zucchini-Recipe-8744565&quot;&gt;&lt;img  width=159 height=160  src=&#039;http://media4.onsugar.com/files/2011/04/15/5/192/1922729/e6b26d7c7b018bbd_Zucchini.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;em&gt;Check out this &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/Quinoa-Stuffed-Zucchini-8694027&quot;  target=&quot;_self&quot;&gt;recipe for quinoa-stuffed zucchini&lt;/a&gt; that FitSugar member &lt;a href=&quot;http://www.fitsugar.com/user/Angelica&quot; target=&quot;_self&quot;&gt;Angelica&lt;/a&gt; shared in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot;  target=&quot;_self&quot;&gt;Healthy Recipe community&lt;/a&gt; group.&lt;/em&gt; Inspired by a meaty recipe for stuffed zucchini, I adapted a high protein vegetarian version with quinoa. It turned out delicious! I sliced off the top half of the zucchini and nuked it for three minutes then hollowed the zuccs out. As I filler I cooked a cup of quinoa and added chopped zucchini, two spoonfuls of olive tapenade, crushed mint, feta and salt and pepper. Easy, tasty, and satisfying.&lt;/p&gt;
&lt;p&gt;&lt;em&gt;Dying to share one of your favorite recipes? We&#039;re dying to hear about it, so share it in the &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot;  target=&quot;_self&quot;&gt;Healthy Recipe Group&lt;/a&gt;.&lt;/em&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Vegetarian-Quinoa-Stuffed-Zucchini-Recipe-8744565#comment</comments>
 <category domain="http://www.fitsugar.com/tag/healthy snack">healthy snack</category>
 <category domain="http://www.fitsugar.com/tag/Quinoa">Quinoa</category>
 <category domain="http://www.fitsugar.com/tag/Vegetarian">Vegetarian</category>
 <category domain="http://www.fitsugar.com/tag/Snack">Snack</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/Zucchini">Zucchini</category>
 <category domain="http://www.fitsugar.com/tag/appetizer">appetizer</category>
 <pubDate>Sun, 13 Jun 2010 03:30:00 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Vegetarian-Quinoa-Stuffed-Zucchini-Recipe-8744565</guid>
</item>
<item>
 <title>The Easiest Killer App Ever: Greek Salad Bites</title>
 <link>http://www.yumsugar.com/Easy-Greek-Salad-Appetizer-Recipe-8174824</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Easy-Greek-Salad-Appetizer-Recipe-8174824&quot;&gt;&lt;img  width=160 height=128  src=&#039;http://media3.onsugar.com/files/2010/04/16/1/192/1922195/8e149da6fb875d1a_DSC_0715.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I am always looking for &lt;a href=&quot;http://www.yumsugar.com/Easy-Quick-Appetizer-Ideas-8050337&quot; &gt;easy appetizers&lt;/a&gt; to throw together for an impromptu gathering. Inspired by PartySugar&#039;s scrumptious &lt;a href=&quot;http://www.yumsugar.com/Perfect-Summer-Bite-Caprese-Skewers-1892125&quot; &gt;caprese skewers&lt;/a&gt;, I decided it was time to test out a Greek salad skewer. All it takes is a quick chop of ingredients and in about 20 minutes, I had a plate full of these delectable bites. The key is to make sure you have the right portion of each component - you don&#039;t want to overdo with the Feta or olives. A quick drizzle of olive oil and voilà, the easiest, freshest, and most flavorful killer app ever. It will surely impress your guests so &lt;a href=&quot;/Easy-Greek-Salad-Appetizer-Recipe-8174824#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading for the simple recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Easy-Greek-Salad-Appetizer-Recipe-8174824#comment</comments>
 <category domain="http://www.yumsugar.com/tag/tomato">tomato</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/cucumbers">cucumbers</category>
 <category domain="http://www.yumsugar.com/tag/olives">olives</category>
 <category domain="http://www.yumsugar.com/tag/feta cheese">feta cheese</category>
 <category domain="http://www.yumsugar.com/tag/appetizer">appetizer</category>
 <category domain="http://www.yumsugar.com/tag/killer apps">killer apps</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.yumsugar.com/tag/Greek Salad Bites">Greek Salad Bites</category>
 <category domain="http://www.yumsugar.com/tag/Easy Appetizer recipe">Easy Appetizer recipe</category>
 <pubDate>Mon, 19 Apr 2010 16:00:29 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Easy-Greek-Salad-Appetizer-Recipe-8174824</guid>
</item>
<item>
 <title>Healthy Recipe: Edamame and Pear Crostinis</title>
 <link>http://www.fitsugar.com/Recipe-Healthy-Appetizer-Made-Edamame-Pears-7489518</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Recipe-Healthy-Appetizer-Made-Edamame-Pears-7489518&quot;&gt;&lt;img  width=160 height=117  src=&#039;http://media3.onsugar.com/files/2010/02/08/2/192/1922729/a3b57e21424213d8_crostinis.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re having a dinner party and are looking for a healthy app to serve, search no more. Try this crostini featuring &lt;a href=&quot;http://www.fitsugar.com/Learn-Love-Edamame-1571062&quot; &gt;edamame&lt;/a&gt;, fresh mint, Romano cheese, and pears. These appetizers are packed with protein and zesty vibrant flavor.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;The topping can be made ahead of time and it&#039;s a cinch to whip up, making this recipe popular with hostesses and guests alike. Check out the recipe when you &lt;/p&gt;
read more&lt;p&gt;.&lt;/p&gt;
&lt;p&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;b&gt;Recipe For Edamame and Pear Crostinis&lt;/b&gt;&lt;br /&gt;&lt;i&gt;From &lt;a href=&quot;http://www.health.com/health/&quot;  target=&quot;_blank&quot;&gt;Health&lt;/a&gt; magazine&lt;/i&gt;
&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;16 ounce bag of frozen shelled edamame&lt;br /&gt;
4 tablespoons extra virgin olive oil&lt;br /&gt;
1 cup chopped mint&lt;br /&gt;
1/2 cup grated pecorino Romano cheese&lt;br /&gt;
1/2 teaspoon salt&lt;br /&gt;
1/4 teaspoon freshly ground pepper&lt;br /&gt;
1 baguette&lt;br /&gt;
1 Bartlett pear, diced&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 350° F.&lt;/li&gt;
&lt;li&gt;Boil the edamame in salted water for 10 minutes. Remove beans with a slotted spoon and place in ice water for a couple minutes to cool; then drain.&lt;/li&gt;
&lt;li&gt;Set aside 1/4 cup of the whole edamame and place the remaining edamame a food processor; process until coarsely chopped.
&lt;p&gt;
&lt;/li&gt;
&lt;li&gt;In a separate bowl, combine the mashed edamame with the whole edamame, three tablespoons olive oil, chopped mint, Romano cheese, salt, and pepper.
&lt;p&gt;
&lt;/li&gt;
&lt;li&gt;Thinly slice the baguette, brush each piece lightly using one tablespoon olive oil. Bake for eight minutes.&lt;/li&gt;
&lt;li&gt;Remove from the oven, top each crostini with one tablespoon of the edamame mixture, garnish with chopped pears and enjoy.&lt;/li&gt;
&lt;/ol&gt;
&lt;/div&gt;
&lt;p&gt;
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&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;Print recipe &lt;a href=&#039;/node/7512968/print&#039;&gt;with images&lt;/a&gt; | &lt;a href=&#039;/node/7512968/print/noimg&#039;&gt;without images&lt;/a&gt;&lt;/p&gt;
&lt;p&gt;This recipe makes about 30 crostinis and they&#039;re quite healthy, so you can enjoy more than one.&lt;/p&gt;
&lt;p&gt;&lt;center&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Serving Size&lt;/td&gt;
&lt;td&gt;1 crostini&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFF99&gt;
&lt;td&gt;Calories&lt;/td&gt;
&lt;td&gt;62&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Total Fat&lt;/td&gt;
&lt;td&gt;3.3 g&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFF99&gt;
&lt;td&gt;Sat. Fat&lt;/td&gt;
&lt;td&gt;.8 g&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Cholesterol&lt;/td&gt;
&lt;td&gt;1 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFF99&gt;
&lt;td&gt;Sodium&lt;/td&gt;
&lt;td&gt;98 mg&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Carbs&lt;/td&gt;
&lt;td&gt;5.3 g&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFF99&gt;
&lt;td&gt;Fiber&lt;/td&gt;
&lt;td&gt;1.1 g&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Sugars&lt;/td&gt;
&lt;td&gt;1.2 g&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFF99&gt;
&lt;td&gt;Protein&lt;/td&gt;
&lt;td&gt;2.9 g&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;&lt;/center&gt;&lt;/p&gt;
&lt;p&gt;If you have a tasty and healthy recipe to share, post it in the &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot;  &gt;Healthy Recipe Group&lt;/a&gt;. I am always looking for new ones to try.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Recipe-Healthy-Appetizer-Made-Edamame-Pears-7489518#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/edamame">edamame</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/appetizer">appetizer</category>
 <category domain="http://www.fitsugar.com/tag/Edamame and Pear Crostinis">Edamame and Pear Crostinis</category>
 <category domain="http://www.fitsugar.com/tag/healthy appetizer">healthy appetizer</category>
 <pubDate>Wed, 24 Feb 2010 05:50:53 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Recipe-Healthy-Appetizer-Made-Edamame-Pears-7489518</guid>
</item>
<item>
 <title>Holiday Eating Survival Guide: Pass the Appetizers</title>
 <link>http://www.fitsugar.com/Holiday-Eating-Survival-Guide-Pass-Appetizers-6769969</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Holiday-Eating-Survival-Guide-Pass-Appetizers-6769969&quot;&gt;&lt;img  width=96 height=160  src=&#039;http://media3.onsugar.com/files/ed4/2009/12/52/192/1922729/1ad0601ddcf91fc5_waiter.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Is there a holiday party in your near future. Those appetizers &lt;a href=&quot;http://www.fitsugar.com/2553427/&quot; &gt;tend to be packed with calories&lt;/a&gt;, but I have a trick to prevent overeating.&lt;/p&gt;
&lt;p&gt;We all know that it&#039;s best not to arrive on an empty stomach since that leaves you absolutely ravenous for anything in sight. After munching on a healthy snack before you leave the house, employ this strategy when you arrive. If appetizer platters are passed, decline the first time you&#039;re offered each type of hors d&#039;oeuvres. Chances are all the appetizers will make a second appearance later in the evening.&lt;/p&gt;
&lt;p&gt;This will allow you to check out your food options, so you&#039;re not wasting your calories on something that you don&#039;t really want. You&#039;ll be more satisfied knowing that you indulged on food that you truly enjoy and didn&#039;t just jump at the first thing presented to you. On top of that, you&#039;ll likely consume less calories throughout the night. &lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Holiday-Eating-Survival-Guide-Pass-Appetizers-6769969#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/appetizer">appetizer</category>
 <category domain="http://www.fitsugar.com/tag/holiday survival guide">holiday survival guide</category>
 <pubDate>Thu, 24 Dec 2009 03:47:55 PST</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Holiday-Eating-Survival-Guide-Pass-Appetizers-6769969</guid>
</item>
<item>
 <title>12 Days of Edible Gifts: Quince Paste</title>
 <link>http://www.yumsugar.com/Simple-Quince-Paste-Recipe-6656023</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Simple-Quince-Paste-Recipe-6656023&quot;&gt;&lt;img  width=160 height=117  src=&#039;http://media3.onsugar.com/files/ed3/192/1922195/51_2009/0207f95e4e5a8c9a_DSC_0797.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Surprise your friends this holiday with the unique &lt;a href=&quot;http://www.yumsugar.com/tag/12+Days+of+Edible+Gifts&quot; &gt;edible gift&lt;/a&gt; of quince paste. Quince is a fruit closely related to apples and pears, but it&#039;s most commonly cooked into a jam, paste, or pudding. In Spain, quince paste (dulce de membrillo) is served with &lt;a href=&quot;http://www.yumsugar.com/557613&quot; &gt;manchego&lt;/a&gt;. After tasting this sweet and salty combination, the paste has become an essential on my cheese plate. Since quince season ends in December, it&#039;s the perfect time to make this gift for cheese-lovers. Most recipes call for drying the paste in the oven for 15 hours, but luckily, I found one on &lt;a href=&quot;http://www.yumsugar.com/tag/epicurious&quot; &gt;Epicurious&lt;/a&gt; that simplifies the process. With a little experimenting, I was able to adapt their recipe to create a delightful quince paste with a consistency somewhere between jelly and gumdrops. Discover quince paste by &lt;a href=&quot;/Simple-Quince-Paste-Recipe-6656023#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;reading more!&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Simple-Quince-Paste-Recipe-6656023#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/cheese">cheese</category>
 <category domain="http://www.yumsugar.com/tag/spanish">spanish</category>
 <category domain="http://www.yumsugar.com/tag/cheese plate">cheese plate</category>
 <category domain="http://www.yumsugar.com/tag/Quince">Quince</category>
 <category domain="http://www.yumsugar.com/tag/appetizer">appetizer</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.yumsugar.com/tag/edible gifts">edible gifts</category>
 <category domain="http://www.yumsugar.com/tag/12 Days of Edible Gifts">12 Days of Edible Gifts</category>
 <category domain="http://www.yumsugar.com/tag/Quince Paste">Quince Paste</category>
 <category domain="http://www.yumsugar.com/tag/Dulce de membrillo">Dulce de membrillo</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 14 Dec 2009 16:00:50 PST</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Simple-Quince-Paste-Recipe-6656023</guid>
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