Crisp green produce just looks like it's good for you, doesn't it? Out of all of the colors of the rainbow, I tend to prefer green veggies the most. While there are countless fresh and tasty options, I was drawn in particular to avocados, artichokes, english peas, and lettuce. Find out what we like to do with these bright green ingredients when you keep reading. Read more

It's a rare occasion that I venture away from my trusty steamed artichoke recipe, but in the interest of branching out and getting more creative in the kitchen, I set about experimenting with artichokes. The result: a warm artichoke and mushroom salad over a bed of spinach, with some Parmesan shavings, a drizzle of olive oil, and a squeeze of lemon juice. While prepping the artichokes takes some Read more

When you've got really good ingredients, I believe it's best to prepare them in simple and straightforward ways. When it comes to artichokes, it's best not to mess around much. The flavor of fresh artichoke is unique and earthy, and that flavor is only enhanced by steaming it, then dipping the leaves in oil and vinegar. Once you've prepared your artichoke, which takes minutes, all you really Read more

One of my favorite foods in the world appears completely inedible at first glance. But in a few simple steps, you can really get to the heart of the matter — and the artichoke. Using medium to large artichokes, cut one inch off the stem. With your knife, score an "x" into the bottom of each artichoke. Alternatively, you can cut the stems off entirely, peel the outer layers away with a knife, Read more

Here's a great recipe that celebrates the best of the Summer! FitSugar reader Dara8182 posted her recipe for whole wheat orzo with artichokes and peas in our Healthy Recipe community group. Orzo is a delicious and fast way to add some whole grains to your diet. This whole wheat pasta cooks in less than 10 minutes and pairs beautifully with fresh Summer veggies. Artichoke hearts and peas Read more

Get excited! Spring is in full effect, and that means markets all across the US are filling up with bright green produce. I can't wait to start cooking with the season's favorites: asparagus and artichokes. Artichokes are at their peak from March until June, so now is the time to enjoy these leafy bulbs. To find out how to select and cook artichokes and to share your favorite artichoke Read more

One of the easiest ways to cook artichokes, which are currently in season, is to steam them whole. However, instead of using water, I recommend cooking the chokes in something with a little more complexity. A mixture of chicken broth, white wine, lemons, herbs, olive oil, and garlic is my preferred method. Don't forget to season the liquid with salt and pepper before placing the artichokes Read more

If you've never made a strata before, you are missing out! A strata is a casserole brunch dish that consists of bread, eggs, and cheese. Think of it like a savory breakfast bread pudding. Stratas are excellent for entertaining because they can be assembled the night before the party and feed a large crowd. My favorite strata recipe, one that I've served over and over again, is this version. It's Read more