Blast Through Belly Fat With These Avocado-Inspired Lunches


Updated 05/16/12 5:57 AM · Posted by · 0 comments

Avocado Lunch Ideas to Decrease Belly Fat

Cardio and crunches aren't the only way to slim down your middle. Eating monounsaturated fatty acids (MUFA), like the kind found in avocado, is proven to diminish belly fat. Here are 12 lunch ideas featuring the belly-fat-fighting powers of the avocado. Source: Flickr user VegaTeam, Flickr user SweetOnVeg, and Flickr user SweetOnVeg Read more

Celebrate the Season: 40 Healthy Spring Produce Recipes


Updated 05/02/12 3:10 AM · Posted by · 0 comments

Healthy Spring Vegetable Recipes

We're smack dab in the middle of Spring, and with all the new colors popping up at the farmers market, I couldn't be happier. If you've been picking up Spring produce (like fava beans, English peas, artichokes, carrots, avocados, and asparagus) and are wondering what to do with your new bounty of veggies, here are 40 healthy recipes to inspire you the next time you're in the kitchen. Read more

Avocado Toast Is Easy and Delicious


Updated 05/08/12 10:54 AM · Posted by · 8 comments

Avocado Toast Recipe

In need of a superfast breakfast or snack? If so, we highly recommend avocado toast: it's mindlessly easy to make, comes together in under five minutes, and — most importantly — it's insanely delicious. To see how we like to make this vegetarian bite, watch the video now. Read more

7 Ways to Snack on Fiber-Rich Avocado


Updated 05/01/12 3:24 PM · Posted by · 2 comments

Avocado Snack Ideas

If you need more fiber in your diet, it's time to turn to creamy avocado. Just half an avocado contains seven grams of fiber. Although high in fat, avocados contain the good-for-you monounsaturated fats (MUFA) your body needs to help lower LDL (bad) cholesterol levels and maintain the HDL (good) ones. Here are seven delicious ways to snack on the soft and satisfying flesh of an avocado. Source: Read more

Savory Sight: Tomato, Avocado, and Onion Salad


Updated 10/21/11 6:55 PM · Posted by · 0 comments

Tomato, Avocado, Onion Salad Photo

Don't let those heirloom tomatoes fade into the Summer without trying this simple salad that Yum reader senorita submitted to Savory Sights.Simple salads are always my favorites since it shouldn't be a fussy meal. My friend recently made this tomato, avocado and onion salad topped with fresh parsley and champagne vinaigrette. Super simple and super delicious just as salad should be! Snap Read more

Treat Mom to Homemade Benedict, California-Style


Updated 05/06/11 4:38 PM · Posted by · 2 comments

Avocado Eggs Benedict Recipe

Classic eggs Benedict is my favorite brunch dish; if it's on a restaurant's menu, I'll order it nine times out of 10. However, when I'm cooking brunch at home, I prefer to make a lighter, meat-free Benedict. Instead of Canadian bacon, I use roasted tomatoes and mashed avocado. The butter-heavy Hollandaise sauce is replaced with a creamy parmesan cheese sauce. Although you could use poached eggs, Read more

How to Tell If an Avocado Is Ripe


Updated 05/03/11 7:55 AM · Posted by · 3 comments

How to Tell If an Avocado Is Ripe

If you purchase avocados, you probably know the proper technique for checking for ripeness. Give the flesh a soft squeeze and it should yield to moderate pressure. However, sometimes a soft avocado is actually bruised. Since there's nothing more disappointing than slicing into a browned avocado, I've got another way of testing for ripeness. Flick the small brown stem off the top of the avocado. Read more

10 Creamy Vegan Avocado Recipes


Updated 03/12/12 1:37 PM · Posted by · 3 comments

10 Vegan Avocado Recipes

Avocados are enjoyed year-round, but late Winter and Spring are the high seasons for the magical fruit. While avocados contain a high amount of fat, it's the healthy monosaturated kind. Besides the health factor, I love avocados for their texture; the creamy flesh can be used in place of dairy in many dishes, which makes this produce a vegan superstar! Check out these 10 deliciously creamy vegan Read more

Savory Sight: Blood Orange and Avocado Salad


Updated 03/10/11 5:40 AM · Posted by · 0 comments

Picture of Grapefruit, Blood Orange, and Avocado Salad

If you've found this season's salads to be a bit lacking, take inspiration from this wintry mix that lauren recently prepared.I love trying out new salad combinations; this one is grapefruit, blood orange, avocado, arugula with a homemade basil dijon mustard vinaigrette. Have a favorite version of greens? Share it with the rest of us by uploading it into the YumSugar Community's food photography Read more

Fast & Easy Dinner: Pork Tenderloin With Arugula Avocado Salad


Updated 02/08/12 10:50 AM · Posted by · 2 comments

Pork Tenderloin With Arugula Salad Recipe

If you're tired of the same old boring salad, I highly recommend you give this recipe a try. It combines pan-seared pork tenderloin with a hearty, delicious, and flavorful mixture of arugula, avocados, tomatoes, and olives. Feta cheese gives it a creamy texture and tangy saltiness. This dish comes together quickly, which is crucial for weeknight meals. While the meat cooks, put together the Read more