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 <description>To die for.</description>
 <language>en</language>
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<item>
 <title>Avocado Makes Its Way to Dessert </title>
 <link>http://www.yumsugar.com/3797490</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3797490&quot;&gt;&lt;img  width=130 height=116  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/32_2009/4886c01ac9e3cdfd_Avocado_Pops_Thumbnail.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt; Everyone knows I am crazy for &lt;a href=&quot;http://www.yumsugar.com/tag/popsicles&quot; target=&quot;_self&quot;&gt;popsicles&lt;/a&gt; - there&#039;s no better way to beat the heat on a Summer day. Although avocado is generally used in savory dishes like guacamole, it is a fruit and therefore is perfect for dessert! &lt;/p&gt;
&lt;p&gt;These avocado coconut creamsicles are surprisingly delicious and decadent. The avocado, coconut milk, and cream freeze to an exceptionally smooth texture. Because the nutty flavor is incredibly rich and exceptionally filling, a little goes a long way, and next time, I will use a smaller popsicle mold. If you are tempted to experiment with avocados in this frozen treat, &lt;a href=&quot;/3797490#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading for the recipe. &lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/3797490#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/dessert">dessert</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/popsicles">popsicles</category>
 <category domain="http://www.teamsugar.com/tag/summer">summer</category>
 <category domain="http://www.teamsugar.com/tag/Creamsicles">Creamsicles</category>
 <category domain="http://www.teamsugar.com/tag/coconut milk">coconut milk</category>
 <category domain="http://www.teamsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.teamsugar.com/tag/Avocado Coconut Popsicle">Avocado Coconut Popsicle</category>
 <pubDate>Mon, 10 Aug 2009 16:15:35 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/3797490</guid>
</item>
<item>
 <title>Get Hooked on Tuna Poke</title>
 <link>http://www.yumsugar.com/3340848</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3340848&quot;&gt;&lt;img  width=160 height=129  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/25_2009/905e8bff9bbd72eb_Tuna_Poke.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt; After enjoying my fair share of seafood in &lt;a href=&quot;http://www.yumsugar.com/3204122&quot; target=&quot;_self&quot;&gt;Oahu&lt;/a&gt; and at &lt;a href=&quot;http://www.yumsugar.com/3170879&quot; target=&quot;_self&quot;&gt;Sam&#039;s Chowder House&lt;/a&gt;, I had a craving for one of my favorites dishes, &lt;a href=&quot;http://www.yumsugar.com/3281067&quot; target=&quot;_self&quot;&gt;tuna poke&lt;/a&gt;, and I decided to experiment with it at home. The key is to buy high quality tuna - either sushi or sashimi grade. Luckily, I found sushi grade tuna (imported from the Honolulu Auction) at  &lt;a href=&quot;http://www.yumsugar.com/tag/Berkeley+Bowl&quot; target=&quot;_self&quot;&gt;Berkeley Bowl&lt;/a&gt;, a local market where many Hawaiian restaurants purchase their daily catches.  &lt;/p&gt;
&lt;p&gt;It only takes a few minutes of chopping and a couple quick stirs to prepare this dish. For extra heat, I added two types of chiles to the tuna poke. However, the spiciness is balanced by the creamy and cooling guacamole. I served mine with store-bought tortilla chips, but it would also be wonderful with freshly fried wontons or plantain chips. If you have taken the bait and want to celebrate Summer with this simply scrumptious appetizer, &lt;a href=&quot;/3340848#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading!&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/3340848#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.teamsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.teamsugar.com/tag/fish">fish</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/summer">summer</category>
 <category domain="http://www.teamsugar.com/tag/YumSugar Recipe">YumSugar Recipe</category>
 <category domain="http://www.teamsugar.com/tag/Tuna Poke">Tuna Poke</category>
 <category domain="http://www.teamsugar.com/tag/sushi grade tuna">sushi grade tuna</category>
 <category domain="http://www.teamsugar.com/tag/spicy tuna poke">spicy tuna poke</category>
 <pubDate>Mon, 22 Jun 2009 16:15:17 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/3340848</guid>
</item>
<item>
 <title>&#039;Wich of the Week: Seis de Mayo Sandwich</title>
 <link>http://www.yumsugar.com/3120752</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3120752&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/upl2/0/6066/19_2009/754aaaa6ad3a1911_DSC00420.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;As you&#039;ve probably noticed, we are sort of &lt;a href=&quot;http://www.yumsugar.com/tag/Avocados&quot; &gt;obsessed with avocados&lt;/a&gt; here, and on the rare occasion when I have leftover guacamole, I cannot bear to see it go to waste. So after whipping up a batch of &lt;a href=&quot;http://www.yumsugar.com/3103500&quot; &gt;homemade guac&lt;/a&gt; for a recent party, I used the remaining deliciousness to make a vegetarian sandwich on &lt;a href=&quot;http://www.yumsugar.com/2969154&quot; &gt;my new favorite chili bread&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;If you&#039;ve got some of &lt;a href=&quot;http://www.yumsugar.com/3093803&quot; &gt;Cinco de Mayo&lt;/a&gt;&#039;s best condiment lying around, make your own seis (or siete or ocho) de Mayo sandwich. To see how I did it, read more.&lt;/p&gt;
&lt;p&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;b&gt;Seis de Mayo Sandwich&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Original Recipe&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;4 slices spicy artisan bread, such as chile bread&lt;br /&gt;
4 tablespoons guacamole&lt;br /&gt;
6 slices Roma tomato&lt;br /&gt;
4-5 slices mozzarella cheese&lt;br /&gt;
10 thin slices of cucumber&lt;br /&gt;
1 cup alfalfa or clover sprouts&lt;br /&gt;
2 leaves of romaine lettuce&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Preheat oven to 350 degrees.&lt;/li&gt;
&lt;li&gt;Place two of the bread slices on a work surface and cover with 1 tablespoon guacamole. Top each piece of bread with three tomato slices, followed by 2-3 slices of mozzarella.&lt;/li&gt;
&lt;p&gt;&lt;/span&gt;
&lt;li&gt;Place all four slices of bread directly on the oven rack and heat for 5 to 7 minutes, until bread is toasted and cheese is melted.&lt;/li&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;li&gt;Evenly lay the cucumber slices on top of the melted cheese. Cover each with sprouts and lettuce.&lt;/li&gt;
&lt;li&gt;On the two remaining bread slides, spread the rest of the guacamole, then place bread guacamole side down on lettuce.&lt;/li&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;li&gt;Cut in half and serve.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Makes 2 sandwiches.&lt;/div&gt;
&lt;p&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/3121243/print&gt;with images&lt;/a&gt; | &lt;a href=/node/3121243/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.yumsugar.com/3120752#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/Vegetarian">Vegetarian</category>
 <category domain="http://www.teamsugar.com/tag/Mexican">Mexican</category>
 <category domain="http://www.teamsugar.com/tag/sandwiches">sandwiches</category>
 <category domain="http://www.teamsugar.com/tag/guacamole">guacamole</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/Cinco De Mayo">Cinco De Mayo</category>
 <category domain="http://www.teamsugar.com/tag/Wich of the Week">Wich of the Week</category>
 <category domain="http://www.teamsugar.com/tag/Siete De Mayo Sandwich">Siete De Mayo Sandwich</category>
 <pubDate>Wed, 06 May 2009 14:00:13 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/3120752</guid>
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<item>
 <title>Served in an Avocado Bowl, Strawberry Salsa Is Scrumptious</title>
 <link>http://www.yumsugar.com/3110510</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3110510&quot;&gt;&lt;img  width=160 height=137  src=&#039;http://media.onsugar.com/files/upl2/0/3986/19_2009/5b3cf6aefb6af58d_Avocado_with_Strawberry_Salsa.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Here on YumSugar, we&#039;ve gone a little avocado crazy, but with &lt;a href=&quot;http://www.yumsugar.com/3093803&quot; &gt;Cinco de Mayo&lt;/a&gt; right around the corner, how can you not be? A little while back, I stumbled across a strawberry-salsa-stuffed avocado recipe, and with the berries&#039; fragrance overpowering my farmers market, I remembered that I had wanted to give it a shot. &lt;/p&gt;
&lt;p&gt;Although I&#039;ve never thought of using strawberries as a base for salsa, the resulting dish is outstanding! The sweet berries are complemented by the acidic lime juice, spicy jalapeno, and creamy avocado. The salsa-stuffed avocado makes a perfect alternative to a side salad, and the strawberry salsa alone would be tasty on pork, mild fish, or tortilla chips. To get started on your own strawberry salsa, read more.&lt;/p&gt;
&lt;p&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://www.epicurious.com/recipes/food/views/Avocados-with-Strawberry-Salsa-and-Crispy-Tortilla-Strips-14013&quot; target=&quot;_blank&quot;&gt;Avocado With Strawberry Salsa&lt;/a&gt;&lt;br /&gt;&lt;i&gt;Adapted from &lt;a href=&quot;http://www.gourmet.com&quot; target=&quot;_blank&quot;&gt;Gourmet&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;&lt;b&gt;For strawberry salsa&lt;/b&gt;&lt;br /&gt;
1 fresh serrano or jalapeño chili&lt;br /&gt;
1 cup finely chopped strawberries&lt;br /&gt;
1/4 cup finely chopped white onion&lt;br /&gt;
2 tablespoons finely chopped fresh coriander&lt;br /&gt;
1/2 teaspoon fresh lime juice&lt;br /&gt;
1/4 teaspoon salt&lt;br /&gt;
1/2 teaspoon sugar if desired&lt;br /&gt;
&lt;b&gt;For serving&lt;/b&gt;&lt;br /&gt;
six 5-inch corn tortillas&lt;br /&gt;
vegetable oil for frying&lt;br /&gt;
4 firm-ripe avocados
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Remove the seeds, stems and ribs from jalapeno, wear rubber gloves, if needed.&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt; &lt;/li&gt;
&lt;li&gt;In a bowl stir together chili and remaining salsa ingredients. Salsa may be made several hours ahead and chilled, covered.&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Stack tortillas and cut them in half. Cut stacks crosswise into 1/4-inch-thick strips. In a heavy skillet, heat 1/2-inch oil over moderate heat until hot but not smoking. Working in three batches, fry tortilla strips until crisp and golden, about 30 seconds, and with a slotted spoon transfer to paper towels to drain. Sprinkle fried tortilla strips with salt to taste.&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/li&gt;
&lt;li&gt;Halve avocados and remove pits. Slice the avocado in both directions to make it easier to eat. Spoon about 1/3 cup strawberry salsa into the center of avocado. Insert tortilla strips into the avocado.&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Serves 4. &lt;/div&gt;
&lt;p&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/3110560/print&gt;with images&lt;/a&gt; | &lt;a href=/node/3110560/print/noimg&gt;without images&lt;/a&gt;&lt;br /&gt;
&lt;div class=&#039;gallery_thumbs &#039; &gt;&lt;div class=title&gt;&lt;!-- gallery teaser  --&gt;&lt;a class=photo-count href=&#039;http://www.yumsugar.com/3110607&#039;&gt;View 11 Photos ›&lt;/a&gt;&lt;!-- /gallery teaser --&gt;&lt;/div&gt;&lt;ul&gt;&lt;/ul&gt;&lt;/div&gt; &lt;/p&gt;
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 <comments>http://www.yumsugar.com/3110510#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Gourmet">Gourmet</category>
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 <category domain="http://www.teamsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/strawberries">strawberries</category>
 <category domain="http://www.teamsugar.com/tag/Cinco De Mayo">Cinco De Mayo</category>
 <category domain="http://www.teamsugar.com/tag/fruit salad">fruit salad</category>
 <category domain="http://www.teamsugar.com/tag/strawberry salsa">strawberry salsa</category>
 <pubDate>Mon, 04 May 2009 16:00:12 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/3110510</guid>
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<item>
 <title>Monday&#039;s Leftovers: Seared Tuna With Avocado Salsa Verde</title>
 <link>http://www.yumsugar.com/3102927</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3102927&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media.onsugar.com/files/upl2/1/15259/18_2009/5916d18815d10e1c_tuna-avacado-qfs-r.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;More often than not, we require Monday night meals that are speedy and effortless - but that doesn&#039;t mean dinner has to be boring and tasteless. &lt;/p&gt;
&lt;p&gt;Set aside your routine chicken and pasta dishes in favor of a lean, light fish dish that uses &lt;a href=&quot;http://www.yumsugar.com/3102855&quot; &gt;leftover tuna steaks&lt;/a&gt;, maximizes seasonal ingredients, and cooks in no time. To make a unique and untraditional Monday night meal, read more.&lt;br clear=all&gt;&lt;br /&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://www.foodandwine.com/recipes/seared-tuna-with-avocado-and-salsa-verde&quot; target=&quot;_blank&quot;&gt;Seared Tuna With Avocado Salsa Verde&lt;/a&gt;&lt;br /&gt;&lt;i&gt;From &lt;a href=&quot;http://www.foodandwine.com&quot; target=&quot;_blank&quot;&gt;Food &amp;amp; Wine&lt;/a&gt;&lt;br /&gt;
&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;2/3 cup lightly packed flat-leaf parsley leaves&lt;br /&gt;
3 tablespoons drained capers&lt;br /&gt;
1 clove garlic, smashed&lt;br /&gt;
4 teaspoons lemon juice&lt;br /&gt;
1 teaspoon anchovy paste&lt;br /&gt;
1/2 teaspoon Dijon mustard&lt;br /&gt;
3/4 teaspoon salt&lt;br /&gt;
1/4 teaspoon fresh-ground black pepper&lt;br /&gt;
1/2 cup plus 1 tablespoon olive oil&lt;br /&gt;
4 tuna steaks, about 1 inch thick (about 2 pounds in all)&lt;br /&gt;
1 avocado, cut into 1/2-inch chunks &lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Put the parsley, capers, garlic, lemon juice, anchovy paste, mustard, 1/2 teaspoon of the salt, and 1/8 teaspoon of the pepper into a food processor. Pulse to chop, six to eight times. With the machine running, add the 1/2 cup oil in a thin stream to make a coarse puree. Leave the sauce in the food processor and, if necessary, pulse to re-emulsify just before serving. &lt;/li&gt;
&lt;li&gt;Heat a grill pan or heavy cast-iron pan over moderately high heat. Rub the tuna steaks all over with the 1 tablespoon oil. Sprinkle with the remaining 1/4 teaspoon salt and 1/8 teaspoon pepper. Cook the fish for 3 minutes. Turn and cook until done to your taste, 3 to 4 minutes longer for medium rare. To serve, top the tuna steaks with the avocado and drizzle with the sauce. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Serves 4.
&lt;/div&gt;
&lt;p&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/3102849/print&gt;with images&lt;/a&gt; | &lt;a href=/node/3102849/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.yumsugar.com/3102927#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/monday&#039;s leftovers">monday&#039;s leftovers</category>
 <category domain="http://www.teamsugar.com/tag/Food and Wine">Food and Wine</category>
 <category domain="http://www.teamsugar.com/tag/seafood">seafood</category>
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 <category domain="http://www.teamsugar.com/tag/fish">fish</category>
 <category domain="http://www.teamsugar.com/tag/Fast and Easy Dinner">Fast and Easy Dinner</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/Salsa Verde">Salsa Verde</category>
 <pubDate>Mon, 04 May 2009 07:50:52 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/3102927</guid>
</item>
<item>
 <title>Which Spring Fruits Continue to Ripen Once Picked?</title>
 <link>http://www.yumsugar.com/2964188</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/2964188&quot;&gt;&lt;img  width=130 height=113  src=&#039;http://media.onsugar.com/files/upl2/1/15259/13_2009/756583e6f0a096b2_ripen-quiz-thumb.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
Recently, Party and I partook in Edible Pursuit, a food trivia event produced by &lt;a href=&quot;http://ediblesanfrancisco.com/wordpress/&quot; target=&quot;_blank&quot;&gt;Edible San Francisco&lt;/a&gt;. While there, we tackled a surprisingly difficult question about which fruits ripen on the vine. &lt;/p&gt;
&lt;p&gt;Since Spring means the onset of some of our favorite fresh fruits, we thought we would test you to see if you can tell us which seasonal fruits continue to ripen after they&#039;ve been picked. &lt;/p&gt;
&lt;p&gt;Are you ready to begin? Let&#039;s go! &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;span class=&#039;take_the_quiz call_to_action&#039;&gt;&lt;a href=&quot;/2964188&quot;&gt;Take the quiz&lt;/a&gt;&lt;/span&gt;</description>
 <comments>http://www.yumsugar.com/2964188#comment</comments>
 <category domain="http://www.teamsugar.com/tag/tips">tips</category>
 <category domain="http://www.teamsugar.com/tag/in season">in season</category>
 <category domain="http://www.teamsugar.com/tag/fruit">fruit</category>
 <category domain="http://www.teamsugar.com/tag/produce">produce</category>
 <category domain="http://www.teamsugar.com/tag/apricots">apricots</category>
 <category domain="http://www.teamsugar.com/tag/tomatoes">tomatoes</category>
 <category domain="http://www.teamsugar.com/tag/grapes">grapes</category>
 <category domain="http://www.teamsugar.com/tag/spring">spring</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/strawberries">strawberries</category>
 <category domain="http://www.teamsugar.com/tag/mangoes">mangoes</category>
 <category domain="http://www.teamsugar.com/tag/eco">eco</category>
 <category domain="http://www.teamsugar.com/tag/2009 Spring">2009 Spring</category>
 <category domain="http://www.teamsugar.com/tag/Edible Pursuit">Edible Pursuit</category>
 <category domain="http://www.teamsugar.com/tag/Ripeness">Ripeness</category>
 <pubDate>Tue, 24 Mar 2009 05:50:02 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/2964188</guid>
</item>
<item>
 <title>Reader Recipe: Tropical Crab Salad</title>
 <link>http://www.yumsugar.com/2855403</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/2855403&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/upl2/1/15259/09_2009/661496f2b5590393_RR_022409.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;It&#039;s Dungeness crab season right now in &lt;a href=&quot;http://www.yumsugar.com/tag/san+francisco&quot; &gt;San Francisco&lt;/a&gt;, and I can&#039;t wait to take advantage of the extremely fresh catch. After seeing TeamSugar member &lt;a href=&quot;http://www.teamsugar.com/user/lengel&quot; &gt;lengel&#039;s&lt;/a&gt; recipe for tropical crab salad, I already know what I&#039;ll be making with my crabmeat. With ingredients such as mangoes, avocados, cilantro, and radicchio,  the salad looks crunchy, sweet, savory, bright, and zesty all at the same time. To see the healthy recipe, read more.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Submitted by TeamSugar member &lt;a href=&quot;http://www.teamsugar.com/user/lengel&quot; &gt;lengel&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;b&gt;Healthy &amp;amp; Easy Crab Salad&lt;/b&gt;&lt;br /&gt;&lt;i&gt;Elie Kruger The Food You Crave&lt;/i&gt;
&lt;p&gt;I stumbled upon this easy crab salad while flipping through Ellie Krieger&#039;s cookbook The Food You Crave. If you don&#039;t already own this book I suggest you snag one for your cookbook collection. It&#039;s full of awesome recipes that are lighter and healthier, yet oh so yummy.&lt;/p&gt;
&lt;p&gt;
&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;For the Salad&lt;br /&gt;
1/2 pound lump crab meat, picked over for shells and cartilage&lt;br /&gt;
1 stalk celery, finely diced (1/4 cup)&lt;br /&gt;
1/2 cup peeled and finely diced ripe mango&lt;br /&gt;
1/4 cup thinly sliced scallions&lt;br /&gt;
2 tablespoons coarsely chopped cilantro&lt;br /&gt;
1/4 cup coarsely chopped radicchio&lt;/p&gt;
&lt;p&gt;For the Dressing&lt;br /&gt;
2 tablespoons fresh lime juice&lt;br /&gt;
1 teaspoon finely grated lime zest&lt;br /&gt;
1/4 teaspoon salt&lt;br /&gt;
1/8 teaspoon freshly ground black pepper&lt;br /&gt;
1/2 teaspoon red pepper flakes&lt;br /&gt;
2 tablespoons olive oil
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;&lt;br /&gt;In a medium sized bowl, gently toss together the crab with the celery, mango, scallions, cilantro and radicchio. For the dressing, in a small bowl whisk together the lime juice, lime zest, salt, pepper and red pepper flakes. Next, slowly whisk in the olive oil until an emulsion begins. Add the dressing to the salad and gently toss to combine.&lt;/p&gt;
&lt;p&gt;Served any way you like!&lt;/div&gt;
&lt;p&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/2828990/print&gt;with images&lt;/a&gt; | &lt;a href=/node/2828990/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.yumsugar.com/2855403#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/reader recipe">reader recipe</category>
 <category domain="http://www.teamsugar.com/tag/seafood">seafood</category>
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 <category domain="http://www.teamsugar.com/tag/salads">salads</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/mangoes">mangoes</category>
 <category domain="http://www.teamsugar.com/tag/ellie krieger">ellie krieger</category>
 <category domain="http://www.teamsugar.com/tag/shellfish">shellfish</category>
 <category domain="http://www.teamsugar.com/tag/The Food You Crave">The Food You Crave</category>
 <pubDate>Tue, 24 Feb 2009 15:00:14 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/2855403</guid>
</item>
<item>
 <title>All the News That&#039;s Fit to Eat - Feb. 4, 2009  </title>
 <link>http://www.yumsugar.com/2771568</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/2771568&quot;&gt;&lt;img  width=119 height=160  src=&#039;http://media.onsugar.com/files/upl1/1/15259/06_2009/5080b83c0b5b0422_Newsroundup_020409.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;
&lt;ul&gt;
&lt;li&gt;Few things are simpler, less expensive, and more satisfying than &lt;a href=&quot;http://www.latimes.com/features/food/la-fo-shortbread4-2009feb04,0,3911601.story&quot; target=&quot;_blank&quot;&gt;homemade shortbread&lt;/a&gt;. - &lt;b&gt;Los Angeles Times&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Restaurants, &lt;a href=&quot;http://www.nytimes.com/2009/02/04/dining/04note.html?ref=dining&quot; target=&quot;_blank&quot;&gt;facing dire consequences&lt;/a&gt;, are now willing to bend over backwards for customers.  - &lt;b&gt;New York Times&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;How has the &lt;a href=&quot;http://www.washingtonpost.com/wp-dyn/content/story/2009/02/03/ST2009020302812.html&quot; target=&quot;_blank&quot;&gt;classic martini transformed itself&lt;/a&gt; over the years? - &lt;b&gt;Washington Post&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.oregonlive.com/foodday/index.ssf/2009/02/coconut_has_its_differences_in.html&quot; target=&quot;_blank&quot;&gt;Coconut comes in different varieties&lt;/a&gt;; pick the sweetness and texture that suits your palate. - &lt;b&gt;The Oregonian&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;This Winter welcome the earthy, bittersweet &lt;a href=&quot;http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2009/02/01/FD3115HVP1.DTL&quot; target=&quot;_blank&quot;&gt;flavors of radicchio&lt;/a&gt; into your kitchen.  - &lt;b&gt;San Francisco Chronicle&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Did you know that &lt;a href=&quot;http://www.chicagotribune.com/features/food/chi-0204-avocado-shakefeb04,0,3636899.story&quot; target=&quot;_blank&quot;&gt;avocados are better sipped&lt;/a&gt; than dipped?  - &lt;b&gt;Chicago Tribune&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;This Valentine&#039;s Day, give in to the allure of &lt;a href=&quot;http://www.boston.com/lifestyle/food/recipes/chocolaterecipes/&quot; target=&quot;_blank&quot;&gt;complex chocolate desserts&lt;/a&gt;. - &lt;b&gt;Boston Globe&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.latimes.com/features/food/la-fo-shortbread4-2009feb04,0,3911601.story&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/2771568#comment</comments>
 <category domain="http://www.teamsugar.com/tag/cocktails">cocktails</category>
 <category domain="http://www.teamsugar.com/tag/baking">baking</category>
 <category domain="http://www.teamsugar.com/tag/chocolate">chocolate</category>
 <category domain="http://www.teamsugar.com/tag/desserts">desserts</category>
 <category domain="http://www.teamsugar.com/tag/news">news</category>
 <category domain="http://www.teamsugar.com/tag/newspapers">newspapers</category>
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 <category domain="http://www.teamsugar.com/tag/all the news that&#039;s fit to eat">all the news that&#039;s fit to eat</category>
 <category domain="http://www.teamsugar.com/tag/restaurants">restaurants</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/martinis">martinis</category>
 <category domain="http://www.teamsugar.com/tag/coconut">coconut</category>
 <category domain="http://www.teamsugar.com/tag/radicchio">radicchio</category>
 <category domain="http://www.teamsugar.com/tag/economy">economy</category>
 <pubDate>Wed, 04 Feb 2009 14:00:39 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/2771568</guid>
</item>
<item>
 <title>Guacamole Two Ways - Beginner and Expert</title>
 <link>http://www.yumsugar.com/2743185</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/2743185&quot;&gt;&lt;img  width=160 height=67  src=&#039;http://media.onsugar.com/files/upl1/1/15259/05_2009/5477b5e10083b38d_Guacamole_twoways.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Every year during the &lt;a href=&quot;http://www.yumsugar.com/tag/super+bowl&quot; &gt;Super Bowl&lt;/a&gt;, guacamole is so popular that on game day alone, Americans consume approximately &lt;a href=&quot;http://eatingwell.com/eat_drink/fresh_inseason/avocados_callout.html&quot; target=&quot;_blank&quot;&gt;50 million pounds of avocados&lt;/a&gt;. This year&#039;s big Sunday should be no exception, and I&#039;ll be taking advantage - particularly with &lt;a href=&quot;http://www.yumsugar.com/2664114&quot; &gt;avocado prices predicted to rise&lt;/a&gt; this Spring. &lt;/p&gt;
&lt;p&gt;Here, I&#039;ve found two recipes. The first is a classic rendition of the green dip served with chips. However, If you&#039;re looking for something more bite-sized (and a healthy alternative to chips), turn to the advanced recipe. It harks back to the 1960s, when it was popular to serve &lt;a href=&quot;http://www.yumsugar.com/tag/guacamole&quot; &gt;guacamole&lt;/a&gt; in tomatoes. To see both recipes, read more. &lt;/p&gt;
&lt;p&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://www.marthastewart.com/recipe/favorite-guacamole?autonomy_kw=guacamole&amp;amp;rsc=rf_result1&quot; target=&quot;_blank&quot;&gt;Beginner Guacamole&lt;/a&gt;&lt;br /&gt;&lt;i&gt;From &lt;a href=&quot;http://www.everydayfoodmag.com&quot; target=&quot;_blank&quot;&gt;Everyday Food&lt;/a&gt;&lt;br /&gt;
&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;2 ripe avocados, peeled, pitted, and lightly mashed&lt;br /&gt;
1/2 cup minced onion&lt;br /&gt;
1 jalapeno chile, minced (remove seeds and ribs for less heat)&lt;br /&gt;
1 plum tomato, seeded and diced&lt;br /&gt;
1/4 cup chopped cilantro&lt;br /&gt;
2 to 3 tablespoons fresh lime juice&lt;br /&gt;
Coarse salt&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;In a bowl, combine avocados, onion, jalapeno, tomato, cilantro, and lime juice. Season with salt, and mix to combine.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Makes about 1 1/2 cups.
&lt;/div&gt;
&lt;p&gt;
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&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://www.epicurious.com/recipes/food/views/Tomatoes-Stuffed-with-Guacamole-105499&quot; target=&quot;_blank&quot;&gt;Expert Guacamole&lt;/a&gt;&lt;br /&gt;&lt;i&gt;From &lt;a href=&quot;http://www.gourmet.com&quot; target=&quot;_blank&quot;&gt;Gourmet&lt;/a&gt;&lt;br /&gt;
&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;12 small (2- to 2 1/2-inch) tomatoes (not plum tomatoes)&lt;br /&gt;
1 tablespoon olive oil&lt;br /&gt;
1 tablespoon fresh lime juice&lt;br /&gt;
3 firm-ripe California avocados&lt;br /&gt;
2 tablespoons finely chopped onion&lt;br /&gt;
1/2 teaspoon finely chopped fresh cilantro&lt;br /&gt;
2 teaspoons minced fresh jalapeño chile, including seeds&lt;br /&gt;
1/2 teaspoon salt&lt;br /&gt;
Fresh cilantro sprigs, for garnish&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Cut a thin slice from stem end of each tomato and scoop out and discard seeds with a small spoon. Carefully scoop out pulp to form a tomato shell, then finely chop pulp.&lt;/li&gt;
&lt;li&gt;Drizzle inside of each tomato shell with oil and lime juice and let stand at room temperature while making guacamole.&lt;/li&gt;
&lt;li&gt;Pit and peel avocados and coarsely mash with a fork in a bowl. Fold in chopped tomato pulp, onion, cilantro, chile, and salt, then spoon into tomato shells, mounding guacamole. Serve immediately. &lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Serves 4 to 6.
&lt;/div&gt;
&lt;p&gt;
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 <comments>http://www.yumsugar.com/2743185#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/snacks">snacks</category>
 <category domain="http://www.teamsugar.com/tag/Vegetarian">Vegetarian</category>
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 <category domain="http://www.teamsugar.com/tag/Mexican">Mexican</category>
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 <category domain="http://www.teamsugar.com/tag/vegan">vegan</category>
 <category domain="http://www.teamsugar.com/tag/guacamole">guacamole</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/two ways">two ways</category>
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 <pubDate>Wed, 28 Jan 2009 03:00:38 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/2743185</guid>
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<item>
 <title>Come Spring, Avocado Prices Will Be the Pits</title>
 <link>http://www.yumsugar.com/2664114</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/2664114&quot;&gt;&lt;img  width=160 height=130  src=&#039;http://media.onsugar.com/files/upl1/1/15259/02_2009/1d2bbd1711ec9245_avocado.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Guacamole &lt;a href=&quot;http://www.yumsugar.com/2636023&quot; &gt;lovers&lt;/a&gt;, beware: The crystal ball isn&#039;t looking so bright for &lt;a href=&quot;http://www.yumsugar.com/tag/avocados&quot; &gt;avocados&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Hot weather at the peak of avocado-growing season last June means this Spring &lt;a href=&quot;http://www.latimes.com/features/food/la-fi-avocado26-2008dec26,0,4578344.story&quot; target=&quot;_blank&quot;&gt;California farmers expect to have the smallest avocado crop&lt;/a&gt; in the last 10 to 20 years. Americans buy almost 1 billion pounds of avocados annually, and this number is increasing. &lt;/p&gt;
&lt;p&gt;Unfortunately, California farmers, which normally supply 85 to 90 percent of domestic avocados, foresee harvesting approximately a third less fruit than they did in 2008. This increased demand and smaller supply will mean a rise in prices.&lt;/p&gt;
&lt;p&gt;While avocados will abound during bowl season, the &lt;a href=&quot;http://www.avocado.org/&quot; target=&quot;_blank&quot;&gt;California Avocado Commission&lt;/a&gt; predicts they&#039;ll be in short supply by the time &lt;a href=&quot;http://www.yumsugar.com/tag/cinco+de+mayo&quot; &gt;Cinco de Mayo&lt;/a&gt; rolls around. Experts are guessing that the shortage will come late Spring to early Summer, when imports from other countries, such as Mexico and Chile, are at their lowest levels. &lt;/p&gt;
&lt;p&gt;I&#039;m wondering if this anticipated price increase will mean a rise in cost at restaurants and dining establishments as well. Come Cinco de Mayo, will you still make guacamole if it means paying $2 for an avocado?&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
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 <category domain="http://www.teamsugar.com/tag/news">news</category>
 <category domain="http://www.teamsugar.com/tag/Avocados">Avocados</category>
 <category domain="http://www.teamsugar.com/tag/california">california</category>
 <category domain="http://www.teamsugar.com/tag/cost increases">cost increases</category>
 <pubDate>Mon, 05 Jan 2009 14:00:16 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/2664114</guid>
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