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 <title>yumsugar --  To die for.</title>
 <link>http://www.yumsugar.com/</link>
 <description>To die for.</description>
 <language>en</language>
<item>
 <title>Noteworthy Nibbles — Oct. 21-27, 2008</title>
 <link>http://www.yumsugar.com/2394406</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/15259/43_2008/35958f98b9af125a_NN_102108.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image right xlarger&quot; height=&quot;382&quot; width=&quot;217&quot;&gt;&lt;/span&gt;This week&#039;s events have left me curious: Exactly what activities does one partake in at a &lt;a href=&quot;http://www.pigstein.com&quot; target=&quot;_blank&quot;&gt;Pig Stein&lt;/a&gt;? Or a &lt;a href=&quot;http://www.yambilee.com&quot; target=&quot;_blank&quot;&gt;Yambilee&lt;/a&gt;? If you have attended these in the past, I&#039;d love to know. Will anyone be at the James Beard Foundation&#039;s &lt;a href=&quot;http://www.jbftasteamerica.com/home&quot; target=&quot;_blank&quot;&gt;Taste America&lt;/a&gt; in Las Vegas? &lt;/p&gt;
&lt;p&gt;If you know something we&#039;ve left out, please leave a message in the comments below! &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;b&gt;Las Vegas, NV&lt;/b&gt;: &lt;a href=&quot;http://www.starchefs.com/chefs/rising_stars/2008/las_vegas/index.shtml&quot; target=&quot;_blank&quot;&gt;Rising Stars Las Vegas&lt;/a&gt; — Oct. 21&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Torrance, CA&lt;/b&gt;: &lt;a href=&quot;http://www.alpinevillage.net/oktoberfest.htm&quot; target=&quot;_blank&quot;&gt;Oktoberfest at Alpine Village&lt;/a&gt; — Oct. 21-26&lt;/li&gt;
&lt;li&gt;&lt;b&gt;San Francisco, CA&lt;/b&gt;: &lt;a href=&quot;http://www.joyofsake.com/&quot; target=&quot;_blank&quot;&gt;Joy of Sake San Francisco&lt;/a&gt; — Oct. 23&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Atlanta, GA&lt;/b&gt;: &lt;a href=&quot;http://www.celebritycheftour.com/&quot; target=&quot;_blank&quot;&gt;Celebrity Chef Tour Atlanta&lt;/a&gt; — Oct. 23&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Portland, ME&lt;/b&gt;: &lt;a href=&quot;http://www.harvestontheharbor.com/index.html&quot; target=&quot;_blank&quot;&gt;Harvest on the Harbor&lt;/a&gt; — Oct. 23-25&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Mountain View, AR&lt;/b&gt;: &lt;a href=&quot;http://www.ozarkgetaways.com/beanfest_outhouse.html&quot; target=&quot;_blank&quot;&gt;Arkansas Bean Fest&lt;/a&gt; — Oct. 23-25&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Kohler, WI&lt;/b&gt;: &lt;a href=&quot;http://www.destinationkohler.com/village/shops_woodlake/food_wine_experience.html&quot; target=&quot;_blank&quot;&gt;Kohler Food &amp;amp; Wine Experience&lt;/a&gt; — Oct. 23-26&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Opelousas, LA&lt;/b&gt;: &lt;a href=&quot;http://www.yambilee.com/&quot; target=&quot;_blank&quot;&gt;Louisiana Yambilee&lt;/a&gt; — Oct. 23-26&lt;/li&gt;
&lt;li&gt;&lt;b&gt;Las Vegas, NV&lt;/b&gt;: &lt;a href=&quot;http://www.jbftasteamerica.com/home&quot; target=&quot;_blank&quot;&gt;The James Beard Foundation&#039;s Taste America Las Vegas&lt;/a&gt; — Oct. 24-26&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;To see the rest, &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yumsugar.com/2394406&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.yumsugar.com/2394406#comment</comments>
 <category domain="http://www.yumsugar.com/tags/barbecue">barbecue</category>
 <category domain="http://www.yumsugar.com/tags/beans">beans</category>
 <category domain="http://www.yumsugar.com/tags/celebrity chefs">celebrity chefs</category>
 <category domain="http://www.yumsugar.com/tags/events">events</category>
 <category domain="http://www.yumsugar.com/tags/food festivals">food festivals</category>
 <category domain="http://www.yumsugar.com/tags/grapes">grapes</category>
 <category domain="http://www.yumsugar.com/tags/Jack Daniel&#039;s">Jack Daniel&#039;s</category>
 <category domain="http://www.yumsugar.com/tags/james beard foundation">james beard foundation</category>
 <category domain="http://www.yumsugar.com/tags/noteworthy nibbles">noteworthy nibbles</category>
 <category domain="http://www.yumsugar.com/tags/oktoberfest">oktoberfest</category>
 <category domain="http://www.yumsugar.com/tags/pork">pork</category>
 <category domain="http://www.yumsugar.com/tags/pumpkins">pumpkins</category>
 <category domain="http://www.yumsugar.com/tags/sake">sake</category>
 <category domain="http://www.yumsugar.com/tags/TasteAmerica">TasteAmerica</category>
 <category domain="http://www.yumsugar.com/tags/vegetables">vegetables</category>
 <category domain="http://www.yumsugar.com/tags/wine">wine</category>
 <category domain="http://www.yumsugar.com/tags/yams">yams</category>
 <pubDate>Tue, 21 Oct 2008 14:00:02 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/2394406</guid>
</item>
<item>
 <title>Come Party With Me: Hoedown — Menu</title>
 <link>http://www.yumsugar.com/2120546</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/17470/40_2008/ft_jul05msl11_l.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image preview outline left&quot; height=&quot;281&quot; width=&quot;225&quot;&gt;&lt;/span&gt;At a &lt;a href=&quot;http://www.yumsugar.com//tags/hoedown&quot; &gt;barn shindig&lt;/a&gt;, serve a hearty meal with plenty of napkins to mop up the finger-licking good eats. &lt;/p&gt;
&lt;p&gt;Start the meal off with a spicy appetizer in the form of shrimp with barbecue seasonings. Slow-cooked beef brisket is a savory, smoky, and scrumptious entree. It&#039;s also the perfect cut of meat to affordably feed a crowd. &lt;/p&gt;
&lt;p&gt;Classic cowboy sides — barbecue &quot;baked beans&quot; and crisp apple coleslaw — round out the mouthwatering menu. To look at these recipes, &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yumsugar.com/2120546&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.yumsugar.com/2120546#comment</comments>
 <category domain="http://www.yumsugar.com/tags/apples">apples</category>
 <category domain="http://www.yumsugar.com/tags/baked beans">baked beans</category>
 <category domain="http://www.yumsugar.com/tags/beans">beans</category>
 <category domain="http://www.yumsugar.com/tags/bhg">bhg</category>
 <category domain="http://www.yumsugar.com/tags/brisket">brisket</category>
 <category domain="http://www.yumsugar.com/tags/coleslaw">coleslaw</category>
 <category domain="http://www.yumsugar.com/tags/Come Party With Me">Come Party With Me</category>
 <category domain="http://www.yumsugar.com/tags/cowboy">cowboy</category>
 <category domain="http://www.yumsugar.com/tags/Food and Wine">Food and Wine</category>
 <category domain="http://www.yumsugar.com/tags/Hoedown">Hoedown</category>
 <category domain="http://www.yumsugar.com/tags/Martha Stewart">Martha Stewart</category>
 <category domain="http://www.yumsugar.com/tags/menu">menu</category>
 <category domain="http://www.yumsugar.com/tags/pat and gina neely">pat and gina neely</category>
 <category domain="http://www.yumsugar.com/tags/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tags/shrimp">shrimp</category>
 <pubDate>Tue, 30 Sep 2008 11:15:18 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/2120546</guid>
</item>
<item>
 <title>Heinz: Baked Beanz Needed a &quot;Makeover&quot;</title>
 <link>http://www.yumsugar.com/1785350</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/15259/29_2008/heinz-192_687136e.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image right preview outline&quot; height=&quot;273&quot; width=&quot;192&quot;&gt;&lt;/span&gt;Are &lt;a href=&quot;http://www.heinz.com/&quot; target=&quot;_blank&quot;&gt;Heinz&lt;/a&gt; Baked Beanz too much of a mouthful?&lt;/p&gt;
&lt;p&gt;Citing difficult pronunciation, Heinz will be dropping the word &quot;baked&quot; from the Heinz Baked Beanz label and changing the official title to Heinz Beanz, the &lt;a href=&quot;http://www.telegraph.co.uk/&quot; target=&quot;_blank&quot;&gt;Telegraph &lt;/a&gt;reports. Four years ago, Heinz changed the &quot;s&quot; of beans to &quot;z&quot; to modernize the brand. Now the company explained why the popular British shelf item, which will retain its distinctive teal tin, is &lt;a href=&quot;http://www.telegraph.co.uk/news/2286105/Heinz-baked-beans-become-Heinz-Beanz.html&quot; target=&quot;_blank&quot;&gt;ready for another name change&lt;/a&gt;:&lt;br /&gt;
&lt;blockquote&gt;Heinz Beanz have been powering the nation for over a hundred years, and to say thank you to our loyal fans, we have given this iconic product a 21st century makeover.&lt;/p&gt;&lt;/blockquote&gt;
&lt;p&gt;Do you think Heinz made a wise choice in ditching the word baked? How will it impact their brand, positively or negatively? In general, what are your thoughts on food companies rebranding classic items to be more modern?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.telegraph.co.uk/news/2286105/Heinz-baked-beans-become-Heinz-Beanz.html&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/1785350#comment</comments>
 <category domain="http://www.yumsugar.com/tags/baked beans">baked beans</category>
 <category domain="http://www.yumsugar.com/tags/beans">beans</category>
 <category domain="http://www.yumsugar.com/tags/heinz">heinz</category>
 <category domain="http://www.yumsugar.com/tags/news">news</category>
 <category domain="http://www.yumsugar.com/tags/repackaging">repackaging</category>
 <pubDate>Mon, 14 Jul 2008 15:00:36 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/1785350</guid>
</item>
<item>
 <title>Fast &amp; Easy Dinner: Saucy Beans and Eggplant</title>
 <link>http://www.yumsugar.com/1720502</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/17470/25_2008/l_R109342.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image preview outline left&quot; height=&quot;200&quot; width=&quot;200&quot;&gt;&lt;/span&gt;During the Summer it&#039;s important to take advantage of the bounty of fresh vegetables. In this vegetarian dish, the pure flavor of eggplant is highlighted. The simple recipe combines canned beans with a garlicky pasta sauce and breaded, sautéed eggplant. Salty feta cheese is a lovely garnish to this delicious dinner. &lt;/p&gt;
&lt;p&gt;This recipe is a must make, so get it now when you &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yumsugar.com/1720502&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.yumsugar.com/1720502#comment</comments>
 <category domain="http://www.yumsugar.com/tags/beans">beans</category>
 <category domain="http://www.yumsugar.com/tags/bhg">bhg</category>
 <category domain="http://www.yumsugar.com/tags/bread crumbs">bread crumbs</category>
 <category domain="http://www.yumsugar.com/tags/eggplant">eggplant</category>
 <category domain="http://www.yumsugar.com/tags/Fast and Easy Dinner">Fast and Easy Dinner</category>
 <category domain="http://www.yumsugar.com/tags/pasta sauce">pasta sauce</category>
 <category domain="http://www.yumsugar.com/tags/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tags/rice">rice</category>
 <category domain="http://www.yumsugar.com/tags/Saucy">Saucy</category>
 <category domain="http://www.yumsugar.com/tags/vegetarian">vegetarian</category>
 <pubDate>Thu, 19 Jun 2008 07:45:21 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/1720502</guid>
</item>
<item>
 <title>Fast &amp; Easy Dinner: Two-Bean Salad with Tarragon Dressing </title>
 <link>http://www.yumsugar.com/1550569</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/17470/16_2008/10251-two-bean-med.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image preview outline left&quot; height=&quot;208&quot; width=&quot;270&quot;&gt;&lt;/span&gt;My brother has recently decided to change his diet. Instead of eating tons of fast food, he wants to consume more vegetables. I suggested he eat one hearty and filling salad a day. This two bean salad is perfect for him because it&#039;s chock full of flavorful vegetables. The beans provide much needed protein and a simple but well seasoned dressing is made with balsamic vinegar and dijon mustard. &lt;/p&gt;
&lt;p&gt;To check out the recipe, &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yumsugar.com/1550569&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.yumsugar.com/1550569#comment</comments>
 <category domain="http://www.yumsugar.com/tags/Bean Salad">Bean Salad</category>
 <category domain="http://www.yumsugar.com/tags/beans">beans</category>
 <category domain="http://www.yumsugar.com/tags/Fast and Easy Dinner">Fast and Easy Dinner</category>
 <category domain="http://www.yumsugar.com/tags/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tags/salads">salads</category>
 <category domain="http://www.yumsugar.com/tags/tarragon">tarragon</category>
 <category domain="http://www.yumsugar.com/tags/today&#039;s special">today&#039;s special</category>
 <category domain="http://www.yumsugar.com/tags/vegetarian">vegetarian</category>
 <category domain="http://www.yumsugar.com/tags/vegetarian times">vegetarian times</category>
 <pubDate>Thu, 17 Apr 2008 08:03:31 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/1550569</guid>
</item>
<item>
 <title>Wanna Beat Your Rival? Serve Up a Bigger Vat!</title>
 <link>http://www.yumsugar.com/1548802</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/15259/15_2008/80659687.preview.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image outline center preview&quot; height=&quot;550&quot; width=&quot;349&quot;&gt;&lt;/span&gt;Yesterday, over 80 chefs gathered together to make a giant vat of &lt;a href=&quot;http://en.wikipedia.org/wiki/Gallopinto&quot; target=&quot;_blank&quot;&gt;Gallo Pinto&lt;/a&gt;. The dish, which is considered to be the national dish of Nicaragua and Costa Rica, is a mix of beans and rice fried together with spices. The reason for the giant vat? Try the first Gallo Pinto National Festival in San José, Costa Rica. To celebrate the event, they created enough gallo pinto — over 4,400 pounds of black beans and 4,000 pounds of rice — to feed 30,000 people. The main reason for the quantity was to defeat Nicaragua&#039;s record of serving up 20,000 people the year before!&lt;/p&gt;
&lt;p&gt;&lt;p&gt;&lt;div style=&#039;float:left;line-height:8px;margin-bottom:10px;font-size:9px&#039;&gt;					&lt;div id=mask-68252 class=mask style=&#039;;width:100px;height:100px;overflow:hidden;background:#FFF;margin:0px 8px 8px 0px;border:0px solid #111;padding:0px;&#039; onmouseover={style.borderColor=&#039;#66BB50&#039;} onmouseout={style.borderColor=&#039;#111&#039;}&gt;
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			 		&lt;a target=gallery4 class=&#039;thumb2  &#039; href=http://www.yumsugar.com/gallery/view/1548775?page=0,4,0&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/15259/15_2008/80659731_10.mediumsquare.jpg&quot; alt=&quot;&quot; title=&quot;&quot;  class=&quot;image mediumsquare&quot; width=&quot;100&quot; height=&quot;100&quot; /&gt;&lt;/a&gt;
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&lt;p&gt;&lt;a href=&quot;http://www.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt; &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/1548802#comment</comments>
 <category domain="http://www.yumsugar.com/tags/beans">beans</category>
 <category domain="http://www.yumsugar.com/tags/costa rica">costa rica</category>
 <category domain="http://www.yumsugar.com/tags/gallo pinto">gallo pinto</category>
 <category domain="http://www.yumsugar.com/tags/nicaragua">nicaragua</category>
 <category domain="http://www.yumsugar.com/tags/rice">rice</category>
 <category domain="http://www.yumsugar.com/tags/world records">world records</category>
 <pubDate>Mon, 14 Apr 2008 05:18:11 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/1548802</guid>
</item>
<item>
 <title>Fast &amp; Easy Dinner: Tuscan Bean Soup</title>
 <link>http://www.yumsugar.com/1533247</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl1/1/17470/15_2008/l_R112583.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image preview outline left&quot; height=&quot;200&quot; width=&quot;200&quot;&gt;&lt;/span&gt;I always keep my pantry stocked with a variety of canned beans. With a little creativity and a couple of fresh ingredients, the beans are simply turned into a magnificent meal. This recipe uses white cannellini beans to make a Tuscan style soup. Carrots and onions flavor the soup while wilted spinach acts as a garnish. To make this for your family tonight get the recipe and &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yumsugar.com/1533247&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.yumsugar.com/1533247#comment</comments>
 <category domain="http://www.yumsugar.com/tags/beans">beans</category>
 <category domain="http://www.yumsugar.com/tags/bhg">bhg</category>
 <category domain="http://www.yumsugar.com/tags/Fast and Easy Dinner">Fast and Easy Dinner</category>
 <category domain="http://www.yumsugar.com/tags/Italian">Italian</category>
 <category domain="http://www.yumsugar.com/tags/recipes">recipes</category>
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 <category domain="http://www.yumsugar.com/tags/today&#039;s special">today&#039;s special</category>
 <category domain="http://www.yumsugar.com/tags/Tuscan Bean Soup">Tuscan Bean Soup</category>
 <pubDate>Thu, 10 Apr 2008 08:01:31 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/1533247</guid>
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<item>
 <title>Fast &amp; Easy Dinner: 7-Layer Tortilla Pie</title>
 <link>http://www.yumsugar.com/1090939</link>
 <description>&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/17470/10_2008/large_24826.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image preview outline left&quot; height=&quot;148&quot; width=&quot;148&quot;&gt;&lt;/span&gt;When I was younger I loved to order Mexican pizzas from Taco Bell. Now that I&#039;m older and steer clear of fast-food joints, I like to make a similar tortilla pie in the comforts of my kitchen. This is a meatless version that features two types of beans: pinto and black. Tortillas are layered with salsa, beans, cheese, and cilantro. The entire thing is baked in the oven until crisp. Serve with guacamole and sour cream for a fabulous fiesta! &lt;/p&gt;
&lt;p&gt;Take a look at the recipe when you &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.yumsugar.com/1090939&quot;&gt;read more&lt;/a&gt;&lt;/p&gt;</description>
 <comments>http://www.yumsugar.com/1090939#comment</comments>
 <category domain="http://www.yumsugar.com/tags/7-Layer Tortilla Pie">7-Layer Tortilla Pie</category>
 <category domain="http://www.yumsugar.com/tags/beans">beans</category>
 <category domain="http://www.yumsugar.com/tags/black beans">black beans</category>
 <category domain="http://www.yumsugar.com/tags/cambells">cambells</category>
 <category domain="http://www.yumsugar.com/tags/Fast and Easy Dinner">Fast and Easy Dinner</category>
 <category domain="http://www.yumsugar.com/tags/mexican pizza">mexican pizza</category>
 <category domain="http://www.yumsugar.com/tags/pie">pie</category>
 <category domain="http://www.yumsugar.com/tags/pinto beans">pinto beans</category>
 <category domain="http://www.yumsugar.com/tags/recipes">recipes</category>
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 <category domain="http://www.yumsugar.com/tags/tex mex">tex mex</category>
 <category domain="http://www.yumsugar.com/tags/today&#039;s special">today&#039;s special</category>
 <category domain="http://www.yumsugar.com/tags/tortillas">tortillas</category>
 <category domain="http://www.yumsugar.com/tags/vegetarian">vegetarian</category>
 <pubDate>Thu, 06 Mar 2008 10:03:31 -0800</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/1090939</guid>
</item>
<item>
 <title>Healthy Eating Tip: Add Beans to the Food You Eat</title>
 <link>http://www.yumsugar.com/1038676</link>
 <description>&lt;p&gt;Beans, beans, good for the heart . . . Ahh yes they are, because they&#039;re great sources of protein and fiber. &lt;a href=&quot;http://www.webmd.com/fitness-exercise/guide/benefits-protein&quot; target=&quot;_blank&quot;&gt;Protein&lt;/a&gt; gives us energy, is necessary to build healthy hair and nails, it&#039;s an important building block of bones, muscles, cartilage, skin and blood, and your body also uses protein to make hormones. Fiber is necessary to keep us regular, plus it helps to lower cholesterol, and prevent certain types of cancer. &lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/12981/10_2008/beans.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;right image preview&quot; height=&quot;223&quot; width=&quot;300&quot;&gt;&lt;/span&gt;Since beans contain both fiber and protein, you should try to eat them as often as you can. If your body isn&#039;t used to eating beans, sitting down for a big bowl of chili isn&#039;t necessarily going to do your belly any good. You could end up feeling bloated and uncomfortable, and swear off beans for good. &lt;/p&gt;
&lt;p&gt;Instead of chowing down on an entire meal of beans, add them to the foods you already eat. Sprinkle some chickpeas and kidney beans on your salad, drop some black or cannellini beans into your soup or casserole recipes, add some black eyed peas to your pasta sauce. Get creative. I guarantee that the extra protein and fiber will have you feeling amazing.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Fit&#039;s Tips:&lt;/b&gt; Since you aren&#039;t going to be using a whole can of beans, store the leftovers in a plastic container in the fridge so they&#039;ll be easily accessible when you want to add a few spoonfuls to your next meal.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://legacycreative.gettyimages.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/1038676#comment</comments>
 <category domain="http://www.fitsugar.com/tags/beans">beans</category>
 <category domain="http://www.fitsugar.com/tags/Healthy Eating Tip">Healthy Eating Tip</category>
 <pubDate>Tue, 04 Mar 2008 07:30:00 -0800</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.yumsugar.com/1038676</guid>
</item>
<item>
 <title>Do You Refer to These Beans as Chickpeas or Garbanzos?</title>
 <link>http://www.yumsugar.com/1036010</link>
 <description>&lt;!-- no strip poll --&gt;&lt;div id=&quot;epoll-view-1036010&quot;&gt;&lt;/div&gt;&lt;script type=&quot;text/javascript&quot;&gt;new Ajax.Request(&#039;/epoll/view/1036010&#039;,{method:&#039;get&#039;,onSuccess:function(transport){var epoll=$(&#039;epoll-view-1036010&#039;);epoll.update(transport.responseText);}});&lt;/script&gt;&lt;noscript&gt;&lt;p&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;img src=&quot;http://images.teamsugar.com/files/upl0/1/17470/07_2008/lemongarbonzo.jpg&quot; alt=&quot;&quot; title=&quot;&quot; class=&quot;image preview outline center&quot; height=&quot;282&quot; width=&quot;425&quot;&gt;&lt;/span&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;http://www.totalhealthbreakthroughs.com/newsletter/images/issue2/lemongarbonzo.jpg&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/p&gt;
&lt;/p&gt;&lt;!-- no strip poll --&gt;&lt;form action=&quot;/1036010&quot;  method=&quot;post&quot; id=&quot;epoll_view_voting&quot;&gt;
&lt;div&gt;&lt;div class=&quot;poll&quot;&gt;  &lt;div class=&quot;vote-form&quot;&gt;    &lt;div class=&quot;choices&quot;&gt;&lt;div class=&quot;form-item&quot;&gt;
 &lt;label&gt;Do You Refer to These Beans as Chickpeas or Garbanzos?&lt;/label&gt;
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 &lt;label class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; name=&quot;edit[choice]&quot; value=&quot;0&quot;   class=&quot;form-radio&quot; /&gt; Chickpeas&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; name=&quot;edit[choice]&quot; value=&quot;1&quot;   class=&quot;form-radio&quot; /&gt; Garbanzos&lt;/label&gt;
&lt;/div&gt;
&lt;div class=&quot;form-item&quot;&gt;
 &lt;label class=&quot;option&quot;&gt;&lt;input type=&quot;radio&quot; name=&quot;edit[choice]&quot; value=&quot;2&quot;   class=&quot;form-radio&quot; /&gt; Other — I&#039;ll tell you below. &lt;/label&gt;
&lt;/div&gt;

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 <comments>http://www.yumsugar.com/1036010#comment</comments>
 <category domain="http://www.yumsugar.com/tags/beans">beans</category>
 <category domain="http://www.yumsugar.com/tags/garbanzo beans">garbanzo beans</category>
 <category domain="http://www.yumsugar.com/tags/poll">poll</category>
 <pubDate>Tue, 19 Feb 2008 09:13:56 -0800</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/1036010</guid>
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