Would You Rather Eat a Bagel or a Croissant?
Source: Flickr users rusvaplauke and Kanko* Would You Rather Eat a Bagel or a Croissant? Bagel Croissant Read more
Valentine's Day Breakfast Ideas For Tots
You already have your Valentine's Day lunch box planned for your tot, but how will you start their day? A touch of love for the first meal of the day is the perfect way to send kids off to school knowing that mama has them in her heart all day long. These Valentine's Day breakfast ideas make the most important meal of the day the most special. Check them out! Read more
Foodie Friday Link Time: Low-Cal Love Potions
Low-calorie cocktails for your Valentine's Day celebrations — Shape Go ahead and plate up some pasta; these recipes are healthy — Real Simple Healthify your chocolate torte with sweet potatoes! — Vegetarian Times 9 power foods that boost your immunity — Prevention Healthy reasons to not follow recipes when making meals — Self Low-calorie sweets that please the palate and satisfy — Read more
Mistakes That Could Ruin Your Morning Workout
If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. Not eating: It's super early, but you need to eat in order to fuel Read more
5 Heart-Healthy Foods For Breakfast, Lunch, and Dinner
February is American Heart Month. You may not think you have to worry about your heart until you're older, but in fact, the healthy things you do now can help prevent serious heart conditions later. One such healthy habit is to eat foods that help lower cholesterol or improve your heart function. We've made it easy with these five foods that you should be incorporating into your Read more
A Reader Recipe: Baked Eggs in Ham Cups
Need an easy brunch to whip up on Super Bowl Sunday? Try this egg recipe from AllieNic. She posted it in the Healthy Recipes community group. Ingredients: 12 slices of ham (free of preservatives) 12 eggs Salt, pepper, and paprika Line a muffin tin with slices of ham. Crack an egg into each muffin spot, and season with salt, pepper, and paprika. Bake at 375ºF for 20 minutes! Check out Read more
Dunkin' Donuts Is Banking on All-Day Sandwiches
Looks like Starbucks and McDonald's aren't the only two chains who want a piece of breakfast between bread: starting this week, Dunkin' Donuts introduces two new sandwich offerings, to be offered at DD locations throughout the day — including breakfast, of course. The new sandwiches will "be familiar, but with a twist," said Stan Frankenthaler, Dunkin' Brands' executive chef and head of product Read more
10 Cereals With 8 or More Grams of Fiber
We all could use a little extra fiber in our diets, since it's recommended that women eat between 25 and 30 grams a day. Not only does fiber keep you regular, but it can also help lower your cholesterol and prevent heart disease and certain cancers. Breakfast is a wonderful time to fill up on fiber-rich foods, so check out which cereals contain eight or more grams of fiber per serving. Read more
From My Kitchen: Chili Honey Butter
We've got a new partnership with Padma Lakshmi! The host of the Emmy-winning Top Chef, writer, and designer started Padma Lakshmi, a social networking site that celebrates our favorite topics, including food adventures, recipes, and party planning. She'll be dishing up goodies for us here on YumSugar monthly. Today, Padma sings the virtues of a lesser-known condiment: homemade chili honey Read more
Healthy Dose Link Time: Octavia Spencer on Being Unhappy With Her Weight
The Help star, Octavia Spencer, reveals she's unhappy about her weight — Fit Celeb How to stay active, even when you sit all day — HuffPost Healthy Living Why breakfast is making you fat — Shape Want a better booty? There's a science behind getting one — Fitness Rev up your metabolism with these foods — Self How to get rid of funky stains in workout clothing for once and for all — Read more
