Burning Question: What's the Difference Between Stock and Broth?


Updated 12/07/10 12:55 PM · Posted by · 0 comments

Stock vs. Broth

During soup and stew season, few things are more indispensable than stock or broth. But what's the difference between the two? Are they simply the same thing? The answer depends on whom you're talking to. Colloquially, the two terms are often used interchangeably, and in some types of cooking, such as classic French cuisine, there's no distinction between the two. But in North American cooking, Read more

Smarter Eats: Roast Your Own Sandwich Meat


Updated 02/05/10 7:57 AM · Posted by FitSugar · 16 comments

Save Money and Make Your Own Sandwich Meat

One of my New Year's resolutions is to always bring my lunch to work. I'm trying to save money, eat healthier, and have more time so I can go on a long walk during my workday. So far, so good! Of course now that I'm shopping at the market more often I'm trying to figure out ways to bring down costs there too. Two words: sandwich meat. For my sandwiches I like to use good quality meat, which means Read more

Smarter Eats: Save Those Scraps


Updated 01/22/10 7:59 AM · Posted by FitSugar · 4 comments

Save Vegetables Peelings to Make Low-Sodium Homemade Vegetable Broth

You can save money and eat healthier by making your own veggie broth. Step it up a notch and make it by using leftover veggie scraps. Not only will your broth have a nice, rich flavor, you'll also be cutting down on waste. Whenever I cook with vegetables, I put the scraps into a big plastic bag to make a broth with at the end of the week. Potato, parsnips, and carrot peelings, the outer layers of Read more

Make Your Own Vegetable Stock


Updated 10/12/09 7:28 PM · Posted by partysugar · 3 comments

Homemade Vegetable Stock Recipe

While many soup recipes incorporate vegetarian-friendly ingredients like vegetables, cream, or cheese, the majority call for chicken broth, making them inedible to someone who doesn't consume meat. This problem is easily remedied with one simple component: vegetable stock. Made from vegetables that are roasted and then simmered in water, veggie stock is flavorful and rich. While you could Read more

Fast & Easy Dinner: Steamed Mussels in Tomato Broth


Updated 02/08/12 10:48 AM · Posted by partysugar · 2 comments

Mussels in Tomato Sauce Recipe

If you think mussels are a fancy and complicated dish only to be enjoyed at French-style bistro restaurants, this recipe will have you thinking again. Mussels are actually incredibly simple and quick to make. All you have to do is simmer them in a fragrant liquid — here it's a combination of garlic, ripe tomatoes, and white wine — until the shells pop open. Serve with a mixed green salad and Read more

Simple Tip: Save Shrimp Shells to Make Stock


Updated 10/20/09 12:59 PM · Posted by partysugar · 8 comments

Simple Tip: Save Shrimp Shells to Make Stock

While I love to buy deveined and shelled shrimp from my fishmonger, it's more affordable to buy the shrimp with the shell still intact. Thus, I normally remove the shells myself. Then to get more bang for my buck, I use them to make fish stock. It's very simple: Instead of discarding the carcasses, toss in a large pot with water, herbs, and aromatic vegetables. Simmer for 30-40 minutes, skimming Read more

Red Quinoa: A Delicious Complete Protein in a Grain


Updated 03/08/10 7:45 PM · Posted by FitSugar · 15 comments

Red Quinoa:  A Delicious Complete Protein in a Grain

Quinoa — it comes in colors? Yes it does and red quinoa has just as much wonderful healthy goodness as regular ol' white quinoa. It's a complete protein like its pale sister, offering you all the essential amino acids that you need to build strong bones, muscles, skin, and blood. You can substitute rice in any dish with quinoa, which is great since it has more than twice the amount of protein Read more

Fast & Easy Dinner: Fragrant Fish Soup


Updated 02/08/12 10:48 AM · Posted by partysugar · 5 comments

Fast & Easy Dinner: Fragrant Fish Soup

This interesting recipe combines four elements to make a healthy and balanced meal. Lemony rice, poached fish, steaming broth, and fresh vegetables are layered in deep soup bowls. If your grocery store doesn't have tilapia, substitute another budget-friendly firm white fish. This dish is also a great way to use leftover fish fillets. Cut the fish into chunks, stir into broth, and simply cook Read more