
If BBQ gurus
Pat and Gina Neely were to make a Mexican burrito, it would probably look a lot like this dish. The filling is a simple mixture of ground beef, onion, corn, and bottled barbecue sauce. Instead of a salsa or guacamole topping, a heaping spoonful of crunchy coleslaw is placed atop the meat.

In Mandarin, the number eight, or "ba," sounds similar to the word that means "prosper" or "wealth"; therefore, eight is considered lucky in Chinese culture. Today being 08.08.08 is an incredibly fortuitous day that has me in the mood for Chinese food. Since this Asian civilization has existed for thousands of years, its people are highly attuned to texture, flavor, color, and aroma.
Over at
Cupcake Project, Stef has surprised us all with a Corned Beef and Cabbage Cupcake. The cupcakes actually have corned beef in them and the frosting is actually a malt vinegar-cabbage frosting. I think it sounds a tiny bit revolting, but I would love to sink my teeth into one and see for myself.

I recently received a copy of
Harumi's Japanese Home Cooking and have been meaning to try some of the recipes. Author Harumi Kurihara, who is often called the Japanese Martha Stewart, specializes in easy, home-cooked dishes with simple but elegant flavors. While looking for dinner ideas, I was inspired by the ease of her recipe for Chicken With Soy and Balsamic Vinegar.

I was listening to a
recent episode of Good Food, when chef Mark Peel started talking about a delicious cabbage slaw. It all sounded amazing, but it was his addition of thinly sliced apples that sealed the deal for me. I couldn't find his exact recipe, but I did discover this delicious looking red cabbage, cranberry and apple slaw.

Cabbage is one of those healthy foods that people tend to avoid, but it really is a great alternative to lettuce and so good for you. My favorite type of cabbage is Napa cabbage, which tastes slightly sweeter than other types. Not only does it have a wonderful crunch, but it also has some seriously healthy attributes.

Pre-made salad mixes and bagged greens are wonderful time savers when it comes to making quick, middle of the week meals. Season packaged coleslaw with sesame oil pairs with broiled chicken for tonight's dinner. The chicken is glazed with a mixture of hoisin, garlic, and ginger, making for a moist and flavorful meal.

So many holidays have special foods associated with them and now that it is the new year, it is time to say "goodbye" to those sugary candy canes and the chocolate log of goodness
Bûche de Noël, and a big "hello" to black eyed peas and cabbage. These two super foods are here to help you usher in a healthy and prosperous 2008.
Black eyed peas are considered good luck in many cultures and are traditionally eaten on New Year's Day in the south.

When I was a kid, our house was always full of yummy food and our freezer was always full of trays of frozen homemade potstickers. You see, every few months my mom would go on a huge potsticker making spree and we would have enough of them to feed an army for months. Growing up it was almost frustrating, there was never any room in the freezer for anything else (like ice cream!), but now, many years later, I really wish that my freezer was always full of these delectable little dumplings.

Broccoli has gained much popularity because as we've all heard - it's loaded with healthy stuff. But really, how good is it?
- Steamed broccoli has more vitamin C than an orange and as much calcium as a glass of milk.
- One medium spear has 3 times more fiber than a slice of wheat bran bread.
- It is one of the richest sources of vitamin A.
- Broccoli, along with spinach, helps to minimize the risk of cataracts.
- Broccoli contains potent cancer fighting phytochemicals.
- It's listed as one of the foods most likely to prevent colon cancer.
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- Broccoli is not alone: kale, cabbage, Brussels sprouts, cauliflower, and bok choy are in the same family and they all have cancer fighting properties.
Fit's Tips: Your mom was right.