Cut Up Your Celery, and Eat It Too


Updated 06/03/11 8:50 AM · Posted by · 4 comments

The Health Benefits of Celery

Out of all the veggies and fruits in my fridge, I feel like celery is the underdog. It often goes unnoticed and pales in comparison to a bright red bell pepper or a crisp cucumber. But hold up! Celery is finally back in season, usually inexpensive, and makes for a healthy, light snack. Even if you ate a long stalk of celery, you'd only be consuming six calories. Not only is celery low in Read more

5 Foods to Add Oomph to Smoothies


Updated 10/13/10 2:39 AM · Posted by · 2 comments

5 Ways to Get More Out of Your Smoothies

It's easy to gulp down a cup full of fresh fruits blended with juice and yogurt. Also easy? Adding a few powerful ingredients to make it just as tasty (if not more) and much healthier. Add some nutritional oomph to your sumptuous smoothies with these five ingredients. Read more

Healthy Recipe: Berry Celericious Smoothie


Updated 03/08/12 2:21 PM · Posted by FitSugar · 5 comments

Healthy and Delicious Celery and Fruit Smoothie Recipe

If you liked the spinach packed smoothie that was fit for Popeye, I've got another one that will have you dreaming of fields of blueberries. A vegetable disguised in a haven of fruit, this celery infused drink will add some extra bang to your morning routine. Pulled from Victoria Boutenko's book Green for Life ($19), the powerful antioxidant breakfast in a glass packs potassium, vitamin C, and Read more

Celery vs. Carrots


Updated 09/21/10 5:03 PM · Posted by FitSugar · 2 comments

Nutritional Comparison of Carrots and Celery

How many times have you been at a soirée and picked at sticks of celery and carrots, occasionally dipping them into a bowl of ranch dressing? A typical party hors d'oeuvre, the veggie sticks are often the healthiest option at a buffet table. While you can't go wrong with either of them, there are distinct differences between the two, which may have you trying to balance out your consumption. Read more

Learn to Love: Celery


Updated 07/27/10 7:57 AM · Posted by FitSugar · 46 comments

Nutritional Benefits of Celery

You can find celery pretty much year round, but did you know that it's in season right now? I used to think of it as a rather dull vegetable, but lately, I've cultivated a new appreciation for its flavor and function. I've heard that you actually burn more calories chewing celery than you consume by eating it, which is almost true. One large stalk contains just 10 calories, but four percent of Read more

Fast & Easy Dinner: Creamy Barley Salad With Apples


Updated 02/08/12 10:48 AM · Posted by partysugar · 2 comments

Healthy Barley and Apple Dinner Salad Recipe

Looking for a simple way to bulk up the nutrients of dinner salads? Add a whole grain like barley. According to FitSugar, consuming barley could lead to lower cholesterol levels. Although she recommends using hulled barley, this recipe calls for pearled barley. After it's cooked, the hearty grain is tossed with cooling yogurt, crisp apples, and crunchy celery. The entire mixture is served on a Read more

Healthy Recipe: Waldorf Salad


Updated 09/30/09 9:16 PM · Posted by FitSugar · 1 comment

Healthy Recipe: Waldorf Salad

Early Fall is a wonderful and tasty time. Summer produce is still abundant and Fall's early harvest is available too. One of my favorite veggies, celery spans the two seasons beautifully. Last night for dinner I made a simple Waldorf salad that pairs crisp celery with crisp apples, merging Fall and Summer into one healthy, refreshing salad. I replaced the traditional mayonnaise with nonfat Read more

'Wich of the Week: Goat Cheese With Avocado and Celery


Updated 10/16/11 9:56 AM · Posted by · 12 comments

Recipe For 'Wichcraft's Goat Cheese Sandwich With Avocado

After enjoying my fair share of sandwiches at 'Wichcraft, I brought the yumminess home by whipping up one of the recipes from Tom Colicchio and Sisha Ortuzar's 'Wichcraft cookbook. Inspired by a salad popular in Ortuzar's native Chile, this celery, avocado, and goat cheese concoction looked easy, summery, and delicious. Plus, it's not on 'Wichcraft's menu, and I was intrigued by the use of celery Read more

Shave Your Celery Salad


Updated 04/21/09 1:55 PM · Posted by YumSugar · 5 comments

Shave Your Celery Salad

It was a stunning weekend in San Francisco and the perfect weather for BBQ and a scrumptious salad. A dear friend — who happens to be a chef! — taught me how to make one of his favorite simple salads: a shaved celery salad. If you've never shaved celery, don't get intimidated; it's easy. Using a regular potato peeler, remove and discard the outside stringiness. Then use the inner shavings as Read more