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<item>
 <title>A Reader Recipe: Protein Coconut Macaroons</title>
 <link>http://www.fitsugar.com/Healthy-Low-Carb-Macaroon-Cookie-Recipe-23262135</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Low-Carb-Macaroon-Cookie-Recipe-23262135&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/05/21/4/192/1922729/905e67dc96ab0634_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/eatingbirdfood&quot; target=&quot;_blank&quot;&gt;eatingbirdfood&lt;/a&gt; made some low-carb protein coconut macaroons that would be great for an afternoon or post-workout snack. She posted the recipe in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com&quot;   target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;These macaroons are low in sugar and carbs and made with Tone It Up&#039;s new protein powder, Perfect Fit Protein.&lt;/p&gt;
&lt;p&gt;Learn how to make this low-carb treat &lt;a href=&quot;/Healthy-Low-Carb-Macaroon-Cookie-Recipe-23262135#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Healthy-Low-Carb-Macaroon-Cookie-Recipe-23262135#comment</comments>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/macaroons">macaroons</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <pubDate>Thu, 24 May 2012 08:33:25 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Low-Carb-Macaroon-Cookie-Recipe-23262135</guid>
</item>
<item>
 <title>8 Oreo Treats You Can Make at Home</title>
 <link>http://www.yumsugar.com/Oreo-Recipes-1098067</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Oreo-Recipes-1098067&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/2/192/1922195/ede7b205aa771c62_oreo_sq.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;According to the U.S. Patent and Trademark office, the first &lt;a href=&quot;http://www.foodtimeline.org/foodcookies.html#oreos&quot;  target=&quot;_blank&quot;&gt;Oreo was sold on March 6, 1912&lt;/a&gt;. This makes the Oreo 100 years old. To celebrate its centennial, whip up one of these tasty Oreo-inspired treats. From bread pudding to spiked shakes, there&#039;s something for everyone. Go ahead and buy a package of America&#039;s beloved cookie, and create one of these delectable delights. &lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Sources: &lt;a href=&quot;http://kirbiecravings.com&quot;  target=&quot;_blank&quot;&gt;Jennifer L for Kirbie&#039;s Cravings&lt;/a&gt;, &lt;a href=&quot;http://www.bakersroyale.com&quot;  target=&quot;_blank&quot;&gt;Naomi Robinson for Bakers Royale&lt;/a&gt;, and &lt;a href=&quot;http://bakemeblush.blogspot.com&quot;  target=&quot;_blank&quot;&gt;Nicole Massaro for Bake Me Blush&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Oreo-Recipes-1098067#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Dessert">Dessert</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.yumsugar.com/tag/oreos">oreos</category>
 <has-gallery></has-gallery>
 <pubDate>Wed, 23 May 2012 10:47:04 PDT</pubDate>
 <dc:creator>Anna Monette Roberts</dc:creator>
 <guid>http://www.yumsugar.com/Oreo-Recipes-1098067</guid>
</item>
<item>
 <title>Dainty Vegan Teatime Cookies</title>
 <link>http://www.yumsugar.com/Vegan-Thumbprint-Cookies-Chocolate-Frosting-23134339</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Vegan-Thumbprint-Cookies-Chocolate-Frosting-23134339&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/05/20/3/192/1922195/5918e6055e241c59_thumbprint_sq.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Warmer months mean lazy afternoon tea parties, and these thumbprint cookies are a dainty treat to add to the table. For added crunch and flavor, try rolling the crisp, crumbly shortbread in toasted, slivered almonds. Although vegan, the smooth, dark chocolate &quot;buttercream&quot; imparts rich, tart notes to the otherwise delicate cookie. &lt;a href=&quot;/Vegan-Thumbprint-Cookies-Chocolate-Frosting-23134339#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Take a look at the fast and easy recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Vegan-Thumbprint-Cookies-Chocolate-Frosting-23134339#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Dessert">Dessert</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/baking">baking</category>
 <category domain="http://www.yumsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.yumsugar.com/tag/Vegan">Vegan</category>
 <category domain="http://www.yumsugar.com/tag/party planning">party planning</category>
 <category domain="http://www.yumsugar.com/tag/Original Recipes">Original Recipes</category>
 <pubDate>Thu, 17 May 2012 05:21:48 PDT</pubDate>
 <dc:creator>Anna Monette Roberts</dc:creator>
 <guid>http://www.yumsugar.com/Vegan-Thumbprint-Cookies-Chocolate-Frosting-23134339</guid>
</item>
<item>
 <title>Get the Dish: Mrs. Fields Chocolate Chip Cookies</title>
 <link>http://www.yumsugar.com/Mrs-Fields-Chocolate-Chip-Cookie-Recipe-18472687</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Mrs-Fields-Chocolate-Chip-Cookie-Recipe-18472687&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/07/30/3/192/1922195/8fe497f04963973a_YTV_GTD_MRSFIELDS_2011_0718_thumbsquare.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Have you ever enjoyed a warm, chewy chocolate chip cookie fresh from Mrs. Fields&#039;s oven and wondered: how do they make these cookies taste so good? Well, wonder no more! We went inside Mrs. Fields&#039;s kitchen and we&#039;ve learned all her secrets. Watch the video now to see how the iconic cookies are made, then read more to print the recipe and &lt;a href=&quot;/Mrs-Fields-Chocolate-Chip-Cookie-Recipe-18472687#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;try the cookies at home.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Mrs-Fields-Chocolate-Chip-Cookie-Recipe-18472687#comment</comments>
 <category domain="http://www.yumsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.yumsugar.com/tag/chocolate chip cookies">chocolate chip cookies</category>
 <category domain="http://www.yumsugar.com/tag/mrs fields">mrs fields</category>
 <category domain="http://www.yumsugar.com/tag/YumSugarTV">YumSugarTV</category>
 <category domain="http://www.yumsugar.com/tag/Get the Dish">Get the Dish</category>
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 <pubDate>Mon, 07 May 2012 10:12:55 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Mrs-Fields-Chocolate-Chip-Cookie-Recipe-18472687</guid>
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<item>
 <title>Healthy Dessert: Peanut Butter Oatmeal Raisin (and Bean!) Cookies</title>
 <link>http://www.fitsugar.com/Healthy-Oatmeal-Cookie-Recipe-Using-Beans-22665129</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Oatmeal-Cookie-Recipe-Using-Beans-22665129&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/04/15/0/192/1922729/89cd594ee3769476_cookies.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I hit the first barbecue of the season over the weekend and wanted to bring a healthy dessert that was low in sugar and easy to grab (without making much of a mess), since there were going to be tons of kids there. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;This is a twist on the classic oatmeal raisin cookie recipe - it has cannellini (white kidney) beans and peanut butter added for protein. This subtly sweet cookie with a soft and chewy texture was a hit with both the parents and kiddos. &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Continue reading to see the recipe and &lt;a href=&quot;/Healthy-Oatmeal-Cookie-Recipe-Using-Beans-22665129#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;find out how many grams of protein are in one delicious cookie.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Healthy-Oatmeal-Cookie-Recipe-Using-Beans-22665129#comment</comments>
 <category domain="http://www.fitsugar.com/tag/healthy snacks">healthy snacks</category>
 <category domain="http://www.fitsugar.com/tag/Dessert">Dessert</category>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <pubDate>Mon, 16 Apr 2012 10:24:54 PDT</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Oatmeal-Cookie-Recipe-Using-Beans-22665129</guid>
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 <title>Bake This: 8 Healthier, Gluten-Free Cookie Recipes</title>
 <link>http://www.fitsugar.com/Healthy-Gluten-Free-Cookies-22538245</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Gluten-Free-Cookies-22538245&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/04/14/4/192/1922729/1fcd8a66d0015a47_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Being gluten-free doesn&#039;t mean you have to skip out on sweet, doughy treats like cookies. From classic to creative new takes, these healthier, gluten-free cookie recipes will keep you in the kitchen for the better part of the day!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Healthy-Gluten-Free-Cookies-22538245#comment</comments>
 <category domain="http://www.fitsugar.com/tag/gluten-free">gluten-free</category>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 06 Apr 2012 03:06:24 PDT</pubDate>
 <dc:creator>Michele Foley</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Gluten-Free-Cookies-22538245</guid>
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 <title>A Reader Recipe: Raw &quot;Nutella&quot; Bites</title>
 <link>http://www.fitsugar.com/Raw-Hazelnut-Cocoa-Balls-Recipe-22525716</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Raw-Hazelnut-Cocoa-Balls-Recipe-22525716&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/04/14/3/192/1922729/84820f67d5d1fa23_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/dairyfreechick&quot; target=&quot;_blank&quot;&gt;dairyfreechick&lt;/a&gt; has an Easter treat for you - raw cocoa and hazelnut balls. She shared her dairy-free recipe in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com&quot;   target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1 cup raw hazelnuts (with skins on . . . more fiber!)&lt;/li&gt;
&lt;li&gt;3 tbsp cocoa powder&lt;/li&gt;
&lt;li&gt;3 tbsp honey&lt;/li&gt;
&lt;li&gt;1/4 tsp vanilla extract&lt;/li&gt;
&lt;li&gt;1 pinch of salt&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;&lt;i&gt;Get the full recipe at dairyfreechick&#039;s &lt;a href=&quot;http://www.dairyfreechick.com/raw-nutella-bites/&quot;  target=&quot;_blank&quot;&gt;blog&lt;/a&gt; and remember to share your own recipes in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com&quot;   target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt;!&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Raw-Hazelnut-Cocoa-Balls-Recipe-22525716#comment</comments>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <category domain="http://www.fitsugar.com/tag/healthy desserts">healthy desserts</category>
 <pubDate>Thu, 05 Apr 2012 01:29:21 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Raw-Hazelnut-Cocoa-Balls-Recipe-22525716</guid>
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<item>
 <title>Don&#039;t Stop at Just One: 10 Healthy Cookie Recipes</title>
 <link>http://www.fitsugar.com/Healthy-Cookie-Recipes-22425661</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Cookie-Recipes-22425661&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/03/13/3/192/1922729/4033b3df064b8ea7_cookie-square.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Baking cookies often leads to a predicament - one is never enough! Luckily, if you make any of our cookie recipes, indulging a little won&#039;t cause a problem. Read on for 10 deliciously healthy cookie recipes.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Healthy-Cookie-Recipes-22425661#comment</comments>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 29 Mar 2012 01:29:06 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Cookie-Recipes-22425661</guid>
</item>
<item>
 <title>Don&#039;t Pass These Over: Almond and Coconut Macaroons</title>
 <link>http://www.fitsugar.com/Almond-Coconut-Macaroon-Recipe-Passover-22386125</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Almond-Coconut-Macaroon-Recipe-Passover-22386125&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/03/13/2/192/1922729/473e581a9dcf27c0_tn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Passover is coming up, and macaroons are the perfect treat to whip up for your own dinner or to bring along as a guest. This recipe results in a tasty cookie that&#039;s easy to make, is fairly low in sugar, and contains a decent amount of protein and fiber.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Macaroons are traditionally made solely with shredded coconut, but these contain chopped almonds as well for an interesting and additively crunchy texture. The only problem is these almond and coconut macaroons are so hard to resist, you&#039;ll have trouble stopping at just one.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Continue reading to see this simple recipe and to find out &lt;a href=&quot;/Almond-Coconut-Macaroon-Recipe-Passover-22386125#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;how many calories are in one macaroon.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Almond-Coconut-Macaroon-Recipe-Passover-22386125#comment</comments>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/passover">passover</category>
 <category domain="http://www.fitsugar.com/tag/macaroons">macaroons</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <pubDate>Tue, 27 Mar 2012 15:02:46 PDT</pubDate>
 <dc:creator>Jenny Sugar</dc:creator>
 <guid>http://www.fitsugar.com/Almond-Coconut-Macaroon-Recipe-Passover-22386125</guid>
</item>
<item>
 <title>A Reader Recipe: Grain-Free Kitchen Sink Cookies</title>
 <link>http://www.fitsugar.com/Gluten-Free-Kitchen-Sink-Cookie-Recipe-22201946</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Gluten-Free-Kitchen-Sink-Cookie-Recipe-22201946&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/03/11/3/192/1922729/3b57ca068ad70126_Screen_shot_2012-03-14_at_4.02.13_PM.large.png&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Reader &lt;a href=&quot;http://www.fitsugar.com/user/AllieNic&quot; target=&quot;_blank&quot;&gt;AllieNic&lt;/a&gt;&#039;s Kitchen Sink cookies are chock-full of good-for-you ingredients. She shared her recipe in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com&quot;   target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p style=&quot;text-align: center;&quot;&gt;&lt;strong&gt;Grain-Free Kitchen Sink Cookies&lt;/strong&gt; (adapted from &lt;a href=&quot;http://www.une-vie-saine.com/2012/03/super-charge-me-cookies.html&quot;  target=&quot;_blank&quot;&gt;Une Vie Saine&lt;/a&gt;)&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Gluten-Free-Kitchen-Sink-Cookie-Recipe-22201946#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt; Read on for more.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Gluten-Free-Kitchen-Sink-Cookie-Recipe-22201946#comment</comments>
 <category domain="http://www.fitsugar.com/tag/gluten-free">gluten-free</category>
 <category domain="http://www.fitsugar.com/tag/cookies">cookies</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <pubDate>Thu, 15 Mar 2012 01:59:41 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Gluten-Free-Kitchen-Sink-Cookie-Recipe-22201946</guid>
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