To die for.
Just because it's a weeknight doesn't mean you can't experiment with new flavors and ingredients. If you've never had hearts of palm, consider making this recipe tonight. With a smooth, firm texture and artichoke-like flavor, hearts of palm look like white asparagus but with no tips. While it's difficult to find hearts of palm fresh, the canned variation is readily available and simple to use. Read more
This cucumber salad with mint and feta looks like it will be great for the summer and great for entertaining. - Simply Recipes Read more
Cinnamon may seem like the perfect spice for fall or winter, but new research once again demonstrated the spice's healthful effects on blood sugar. Recent findings indicate adding some cinnamon to your dessert may temper the blood sugar surge that follows a sweet treat. This new evidence, supports earlier findings that cinnamon contributes to controlling blood sugar levels in healthy Read more
When my friend Kari last prepared her amazing kefta with egg, she paired it with this light and simple cucumber salad. The cool crispness of the salad complemented the earthy spice of the meatballs and I found myself reaching for seconds and thirds. This dish is great as a side, but during the summer I tend to crave easy, fresh dishes, so I think I'll enjoy it on its own. To see just how simple Read more
With all the green around you right now, give this very Springy salad a chance: a bed of asparagus, topped with cucumbers, scallions, and a zippy Dijon dressing is bound to make you fall in love with the season if you haven't already. This is a perfect picnic or party salad, since the the dressing, asparagus, and green onions can be prepared a day in advance, provided they're stored separately Read more
After getting home from a busy day of work, especially if I hit the gym, the same question always pops into mind — what to make for dinner? Without a plan in mind, it's easy to fall back on boxed mac and cheese or Chinese takeout, which aren't the healthiest options. To prevent scrambling to whip together a not-so-healthy meal, take time to map out your dinner menu for the week. Knowing which Read more
Even though wedding meals typically include bacon-wrapped scallops, filet mignon, and wedding cake smothered in buttercream frosting, you can still enjoy a delicious vegan menu if you, your partner, or your guests follow this animal-free diet. A little creative planning is all it takes, and since many venues, caterers, and bakers are being asked more about vegan options, chances are your venders Read more
Japanese woman live to be almost 90 years old, which is a record high the world over. And while a lot of factors contribute to a long life, diet is certainly one of them. A bowl of udon or a plate of sushi might not appeal to you every night, but there are a few simple ways to tweak your salad using elements of this heart-healthy cuisine. Soba noodles In Japan, soba noodles are served either hot Read more
We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more
Say good-bye to boring chicken with this creative and healthy recipe. It's a balanced meal complete with a refreshing cucumber and parsley salad and garbanzo bean couscous. The chicken is seasoned with ground ginger and coriander, and thanks to quick-cooking boneless skinless tenders, it's ready in just five short minutes. Don't be intimidated by the multiple steps in the recipe, it really is Read more
