To die for.
As we all learned from the Butter or Margarine Quiz, olive oil is a much healthier alternative. Butter is bad for your heart since it is high in saturated fats, and most margarines are made from hydrogenated oil so they contain trans fats which raises your cholesterol. OK back to olive oil — what's the difference between virgin and extra virgin? Is one healthier than the other? What about Read more
Next week it's my dear friend (I've known her since the fourth grade!) Emily's 26th birthday. She comes over to my house practically everyday, and aides me in my culinary experiments and party plans. Six months ago, when we were whipping up dinner in my kitchen, she said to me, "For my birthday, will you get me a chic olive oil pourer?" At the time, she was coveting my fun olive oil holder, a Read more
We never would've thought of fried green tomato parmesan (that credit goes to Food Orleans), but now that the idea's entered our minds, there's only one real way to resolve our craving. Because I love them so, I've written a couple of love letters to fried green tomatoes over the years: the fried green tomato caprese "salad" I made without remorse, and fried green tomato BLTs, a longtime Read more
We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more
FitSugar reader Dara8182 shared this filling yet light recipe for broccoli white bean soup in our Healthy Recipe group. Broccoli cheddar soup is a delicious but decadent treat. I designed this recipe to be a low-calorie alternative to butter-, cream-, and cheese-laden soups. At only 125 calories per serving, it's a warm, filling, and packed with healthy veggies. Give this one a try! Learn more Read more
If your child has been diagnosed with a food allergy, you know both cooking at home and dining out can quickly become a challenge. Since healthy eating begins at home, and eating at home begins at the grocery store, we turned to Amie Valpone of The Healthy Apple for some advice on how to stock your pantry for success, whether you're dealing with food allergies or just want to take a cleaner Read more
Get your daily fiber fix with this Southwestern quinoa salad recipe from FitSugar reader For the Love of Fiber. She shared it with us in our Healthy Recipe Group in the Fit Community. This salad takes quinoa to the next level, and has been known to turn quinoa haters into ambassadors. Learn how to make this recipe after the break! Read more
FitSugar reader Dara8182 shared this filling yet light recipe for veggie quinoa pilaf in our Healthy Recipe group. Do you ever just feel like you need to detox? Easter weekend was very indulgent for me, so I needed to make something seriously healthy and colorful to help get me back on track. The result is this amazing, filling, and flavorful pilaf that has only 170 calories per serving. I'm Read more
Before you shake your head at this flavor combination, hear me out. Fresh mint and feta cheese are made for each other. Many of my friends have scoffed at the thought but were easily converted once they had the chance to try them out. Enveloped by a warm piece of pita, the salty cheese is woken up by the bright, aromatic flavor of the mint leaves. Finish it off with a drizzle of fruity Read more
We couldn't agree more with Food Orleans: the sight of grass-green asparagus is a sure sign of Spring. Do you love asparagus like I do? 'Cause I really, really love it. I also love that it's a harbinger of spring eating, and even though we can technically buy it at the store year-round, I try not to. Waiting until the spring for asparagus is one of the first seasonal-buying lessons I learned Read more
