
This dinner is just what you're looking for if you want something that's tasteful but not time consuming or fussy. Pair lightly skillet-fried sole with an almond sauce and a lemon-artichoke pasta, and you've got the perfect meal for a casual Friday night.
If you can't locate Petrale or Dover sole, try another mild-flavored flat whitefish, such as flounder, sand dabs, turbot, or halibut.

But he has the nagging skills of your average mom. You tell her, fishy!
Source

I have a good friend that will travel to great lengths to get the best sushi. Her favorite restaurant is here in SF (she lives about 25 miles outside of town), and she swears by their salmon and yellowtail. Little does she know that her raw fish obsession is one she shares with killer whales!

This interesting recipe combines four elements to make a healthy and balanced meal. Lemony rice, poached fish, steaming broth, and fresh vegetables are layered in deep soup bowls.
If your grocery store doesn't have tilapia, substitute another budget-friendly firm white fish.

I think this guy looks like he belongs on a Christmas tree, but this sea crab is just one of the hundreds of new sea creatures
discovered off the coast of Tasmania. From crabs to starfish to octopus, these new species were recorded in two separate mile-deep voyages in 2006 and 2007.
Not only did voyagers find new species of animals under the sea, they also discovered miles of coral that is thought to be about 2,000 years old, providing life and food to many creatures.

Faced with some random
farmers market booty a few weeks back, I ended up inventing a rather out-there sandwich that may just be one of my favorite creations since I started
this series. This pile of goodness combines quick stir-fried veggies with orange roughy fillets baked in a parchment paper pouch — or, in my case, a paper bag since I was out of parchment. Either one works equally well.I used zucchini, leeks, and peppers to take advantage of what's in season, plus some enormous trumpet mushrooms I couldn't resist buying.

I have to admit that a lot of my sea fish knowledge came from Finding Nemo. Like who knew that the
ugly, glowing (and kinda scary) fish from the animation was real?! So when I read about other fish that glow down there in the deep, dark sea I was intrigued.

In case you haven't noticed, I am
fanatical about sandwiches, which is why I thought I'd died and gone to heaven when I came across the pictures that
FinnLover posted in
Twinkle's Kitchen Goddess group of
smørbrød: Scandinavian open-faced sandwiches.
Norwegian for "butter bread," these smørbrød sandwiches are everywhere in her current home of Bergen, Norway. "People eat them for breakfast, lunch, and at night before going to bed," she says.

Fish and couscous are two simple ingredients that, when paired together, make a very quick meal. The couscous takes a mere five minutes to cook and the fish requires about 10 under the broiler.
Although the ingredient list calls for store-bought salsa, if you have time, make it fresh!