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<item>
 <title>Scream For It! Raspberry-Swirl Greek Frozen Yogurt </title>
 <link>http://www.yumsugar.com/Raspberry-Swirl-Greek-Frozen-Yogurt-Recipe-18883410</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Raspberry-Swirl-Greek-Frozen-Yogurt-Recipe-18883410&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/08/35/1/192/1922195/bb2665305ca4d7d1_sq.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Greek yogurt is wildly popular, so why not use it for the perfect refreshing Summer treat: Greek frozen yogurt with raspberry swirl. This thick yogurt is easy to employ as an ice cream base - especially since you avoid the temperamental custard process. If you can&#039;t find Greek yogurt, you can actually &lt;a href=&quot;http://www.fitsugar.com/315075&quot; &gt;make your own&lt;/a&gt; by simply straining regular yogurt. &lt;/p&gt;
&lt;p&gt;This tangy and sweet frozen yogurt is a great base for just about any seasonal fruit or berry, so feel free to experiment with other combinations. There are two ways to achieve the perfect swirl; one is to layer the frozen yogurt and fruit puree several times, and when you scoop it out, it will swirl on its own. The second technique is to very gently mix the frozen yogurt and fruit puree in a large bowl, but the key here is to undermix it, to ensure a swirl in the end. Stay cool these last days of Summer with homemade froyo! &lt;a href=&quot;/Raspberry-Swirl-Greek-Frozen-Yogurt-Recipe-18883410#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read more for the recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Raspberry-Swirl-Greek-Frozen-Yogurt-Recipe-18883410#comment</comments>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/desserts">desserts</category>
 <category domain="http://www.yumsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.yumsugar.com/tag/raspberries">raspberries</category>
 <category domain="http://www.yumsugar.com/tag/2011 Summer">2011 Summer</category>
 <has-gallery></has-gallery>
 <pubDate>Tue, 30 Aug 2011 01:17:31 PDT</pubDate>
 <dc:creator>Lauren Hendrickson</dc:creator>
 <guid>http://www.yumsugar.com/Raspberry-Swirl-Greek-Frozen-Yogurt-Recipe-18883410</guid>
</item>
<item>
 <title>Homemade Tart Frozen Yogurt With Raspberries and Dark Chocolate</title>
 <link>http://www.fitsugar.com/How-Make-Tart-Frozen-Yogurt-18870063</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/How-Make-Tart-Frozen-Yogurt-18870063&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/08/34/4/192/1922729/697844726577754e_frozenyogurt.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;
&lt;p&gt;During Summer months, you might find yourself splurging on $5 froyo almost every day to keep cool. That&#039;s an expensive habit, especially when it&#039;s so simple and inexpensive to make homemade frozen yogurt. Additionally, you might not be aware of the additives and mysterious ingredients within the store-bought stuff that you are consuming. Instead, dig into our FitSugar original &lt;a href=&quot;/How-Make-Tart-Frozen-Yogurt-18870063#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;tart frozen yogurt recipe.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/How-Make-Tart-Frozen-Yogurt-18870063#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/probiotics">probiotics</category>
 <category domain="http://www.fitsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <category domain="http://www.fitsugar.com/tag/Tart Frozen Yogurt">Tart Frozen Yogurt</category>
 <pubDate>Thu, 25 Aug 2011 11:47:09 PDT</pubDate>
 <dc:creator>Anna Monette Roberts</dc:creator>
 <guid>http://www.fitsugar.com/How-Make-Tart-Frozen-Yogurt-18870063</guid>
</item>
<item>
 <title>4 Healthy Frozen Yogurt Combos to Try This Summer</title>
 <link>http://www.fitsugar.com/Healthy-Frozen-Yogurt-Toppings-17826600</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Frozen-Yogurt-Toppings-17826600&quot;&gt;&lt;img  width=153 height=160  src=&#039;http://media3.onsugar.com/files/2011/06/23/5/192/1922729/ba639ebb33d8ab91_fitfrozenyogurt.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Back in the good ol&#039; days, friendly frozen yogurt servers would stingily add toppings to your yogurt for you. But now, self-serve frozen yogurt venues have become ever popularized. It&#039;s &lt;i&gt;so&lt;/i&gt; easy to go overboard with the toppings, especially with the variety of candies and cookies that are accessible. That which once was a 150 calorie snack can easily become a huge indulgence loaded with calories and fat. Good news! Here are a few delectable yet controlled combos under 200 calories that you can try next time you&#039;re craving a sweet snack.&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Blueberry Crumble (180 calories)&lt;/b&gt; &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;1/2 cup tart nonfat frozen yogurt&lt;/li&gt;
&lt;li&gt;1/4 cup blueberries&lt;/li&gt;
&lt;li&gt;2 Tbsp. of granola&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Blueberries are loaded with fiber, vitamin C, and antioxidants; and granola contains complex carbs that will make you feel full and satisfied.&lt;/p&gt;
&lt;p&gt;For more topping combinations, &lt;a href=&quot;/Healthy-Frozen-Yogurt-Toppings-17826600#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Healthy-Frozen-Yogurt-Toppings-17826600#comment</comments>
 <category domain="http://www.fitsugar.com/tag/healthy snacks">healthy snacks</category>
 <category domain="http://www.fitsugar.com/tag/frozen treat">frozen treat</category>
 <category domain="http://www.fitsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.fitsugar.com/tag/healthy tips">healthy tips</category>
 <category domain="http://www.fitsugar.com/tag/fro yo">fro yo</category>
 <category domain="http://www.fitsugar.com/tag/healthy toppings">healthy toppings</category>
 <pubDate>Sun, 12 Jun 2011 03:48:49 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Frozen-Yogurt-Toppings-17826600</guid>
</item>
<item>
 <title>Healthy Ice Cream Alternatives You&#039;ll Scream For</title>
 <link>http://www.fitsugar.com/Healthy-Alternatives-Ice-Cream-17203752</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Alternatives-Ice-Cream-17203752&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/05/21/4/192/1922729/aa15f622c81db24b_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The unofficial kickoff to Summer is this holiday weekend, and while it may not be sizzling yet, nothing says holiday celebration quite like a healthy barbecue. But if you&#039;re in need of a creamy cold treat, you don&#039;t have to sabotage all the bikini prep you&#039;ve been doing. Here are five delicious alternatives to regular old ice cream!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Healthy-Alternatives-Ice-Cream-17203752#comment</comments>
 <category domain="http://www.fitsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.fitsugar.com/tag/ice cream">ice cream</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/popsicles">popsicles</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <category domain="http://www.fitsugar.com/tag/healthy ice cream alternatives">healthy ice cream alternatives</category>
 <has-gallery></has-gallery>
 <pubDate>Sun, 29 May 2011 09:21:38 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Alternatives-Ice-Cream-17203752</guid>
</item>
<item>
 <title>Guess the Calories in These Popular Yogurt Toppings?</title>
 <link>http://www.fitsugar.com/Calories-Popular-Yogurt-Toppings-15906969</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Calories-Popular-Yogurt-Toppings-15906969&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/04/16/4/192/1922729/ef3c3f69a7ed29fb_yogurt_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;One of my favorite warm-weather pastimes is visiting my local frozen yogurt shop. Frozen yogurt is such a tasty treat - especially on a hot day - but what I love even more is being able to load up my yogurt with delicious toppings. Sometimes when I&#039;m feeling really adventurous, I steer clear of the traditional fruit toppings and I go for something more exotic - mochi, anyone?! Even though they taste sweet, a lot of the options are not so friendly when it comes to calories. Here&#039;s a quiz to see how much you know about the calories in yogurt toppings! &lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: 10px !important;&quot;&gt;Source: &lt;a href=&quot;http://www.flickr.com/photos/elisfanclub/2971810244/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.flickr.com/photos/elisfanclub/2971810244/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Flickr User Magnus D&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
&lt;a title=&quot;Calories in Popular Yogurt Toppings&quot; href=&quot;http://www.fitsugar.com/Calories-Popular-Yogurt-Toppings-15906969&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Calories-Popular-Yogurt-Toppings-15906969#comment</comments>
 <category domain="http://www.fitsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.fitsugar.com/tag/Calorie Quiz">Calorie Quiz</category>
 <category domain="http://www.fitsugar.com/tag/Yogurt Toppings">Yogurt Toppings</category>
 <category domain="http://www.fitsugar.com/tag/yogurt topping calories">yogurt topping calories</category>
 <pubDate>Fri, 22 Apr 2011 03:06:43 PDT</pubDate>
 <dc:creator>Heather Dale</dc:creator>
 <guid>http://www.fitsugar.com/Calories-Popular-Yogurt-Toppings-15906969</guid>
</item>
<item>
 <title>Vegan Avocado Frozen Yogurt</title>
 <link>http://www.fitsugar.com/Vegan-Avocado-Frozen-Yogurt-14662947</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Vegan-Avocado-Frozen-Yogurt-14662947&quot;&gt;&lt;img  width=160 height=152  src=&#039;http://media2.onsugar.com/files/2011/03/09/5/192/1922729/914dbad49d72d9a7_0a5001d0720f6c69_DSCN0822.xlarge.large.JPG&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;em&gt;If you love a weekend frozen yogurt treat but are looking for vegan options, this avocado frozen yogurt that reader &lt;a href=&quot;http://www.fitsugar.com/user/OneHungryMess&quot; target=&quot;_blank&quot;&gt;OneHungryMess&lt;/a&gt; posted in the &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Healthy Recipe community group&lt;/a&gt; may be just what you need. &lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;em&gt;&lt;br /&gt;&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Vegan-Avocado-Frozen-Yogurt-14662947#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Check out the full recipe after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Vegan-Avocado-Frozen-Yogurt-14662947#comment</comments>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/vegan recipe">vegan recipe</category>
 <category domain="http://www.fitsugar.com/tag/fit community">fit community</category>
 <category domain="http://www.fitsugar.com/tag/avocado yogurt">avocado yogurt</category>
 <category domain="http://www.fitsugar.com/tag/vegan ice cream">vegan ice cream</category>
 <pubDate>Mon, 07 Mar 2011 02:00:06 PST</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Vegan-Avocado-Frozen-Yogurt-14662947</guid>
</item>
<item>
 <title>Cold Stone Creamery Jumps on the Frozen Yogurt Bandwagon</title>
 <link>http://www.yumsugar.com/Cold-Stone-Creamery-Goes-After-Self-Serve-Frozen-Yogurt-13305907</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Cold-Stone-Creamery-Goes-After-Self-Serve-Frozen-Yogurt-13305907&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/01/03/1/192/1922195/ab5c89e45c3cb0d1_coldstoneyogurt-011711.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Like &lt;a href=&quot;http://www.yumsugar.com/You-Over-Cupcake-Craze-2946306&quot; &gt;cupcakes&lt;/a&gt;, the &lt;a href=&quot;http://www.yumsugar.com/Frozen-Yogurt-Chains-Continue-Expand-3145610&quot; &gt;frozen yogurt wave has shown no sign of melting&lt;/a&gt;, despite the fact that yogurt bars are jocking one another&#039;s ideas left and right, from &lt;a href=&quot;http://www.yumsugar.com/Yogen-Fruz-Custom-Blended-Frozen-Yogurt-2984490&quot; &gt;custom blends&lt;/a&gt; to &lt;a href=&quot;http://www.yumsugar.com/2010-Food-Trend-Pumpkin-Frozen-Yogurt-11637006&quot; &gt;flavors like pumpkin fro-yo&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Nationwide chain &lt;a href=&quot;http://www.yumsugar.com/Jamba-Juice-Testing-Out-Frozen-Yogurt-Line-California-12504269&quot; &gt;Jamba Juice&lt;/a&gt; isn&#039;t the only company trying to get into the frozen yogurt game. Joining them is &lt;a href=&quot;http://adage.com/article?article_id=148230&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;adage.com/article&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;adage.com/article&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Cold Stone Creamery&lt;/a&gt;, which is testing out its own version of the self-serve frozen yogurt bar. This isn&#039;t the chain&#039;s first foray into fro-yo - it jumped on the &lt;a href=&quot;http://www.yumsugar.com/Poll-Do-You-Like-Tart-Frozen-Yogurt-5739588&quot; &gt;tart bandwagon&lt;/a&gt; back in 2008 - but now the hand-mixed ice cream chain&#039;s attempting to monopolize the market with soft-serve versions of its most popular flavors.&lt;/p&gt;
&lt;p&gt;The option will be hitting stores on the East Coast, Arizona, and California over the next several weeks. Do you think it&#039;ll prove successful, or is Cold Stone a little late to enter the game? I&#039;d love to hear your thoughts below.&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://adage.com/article?article_id=148230&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;adage.com/article&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;adage.com/article&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Cold-Stone-Creamery-Goes-After-Self-Serve-Frozen-Yogurt-13305907#comment</comments>
 <category domain="http://www.yumsugar.com/tag/News">News</category>
 <category domain="http://www.yumsugar.com/tag/Trends">Trends</category>
 <category domain="http://www.yumsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.yumsugar.com/tag/ice cream">ice cream</category>
 <category domain="http://www.yumsugar.com/tag/food news">food news</category>
 <category domain="http://www.yumsugar.com/tag/Cold Stone Creamery">Cold Stone Creamery</category>
 <category domain="http://www.yumsugar.com/tag/Trendspotting">Trendspotting</category>
 <pubDate>Mon, 17 Jan 2011 12:19:41 PST</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/Cold-Stone-Creamery-Goes-After-Self-Serve-Frozen-Yogurt-13305907</guid>
</item>
<item>
 <title>Jamba Juice Tests Out Frozen Yogurt Line</title>
 <link>http://www.yumsugar.com/Jamba-Juice-Testing-Out-Frozen-Yogurt-Line-California-12504269</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Jamba-Juice-Testing-Out-Frozen-Yogurt-Line-California-12504269&quot;&gt;&lt;img  width=116 height=160  src=&#039;http://media2.onsugar.com/files/2010/12/49/4/192/1922195/13c70c65ec9573d7_Jamba-Whirlns-Illustrated_lo-res-1.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Between &lt;a href=&quot;http://www.yumsugar.com/Jamba-Juice-Introducing-New-Line-Sandwiches-Salads-Tea-3304217&quot; &gt;flatbreads and wraps&lt;/a&gt;, &lt;a href=&quot;http://www.yumsugar.com/Jamba-Juice-Sell-Hot-Blended-Beverage-Line-7610191&quot; &gt;hot blended drinks&lt;/a&gt;, and &lt;a href=&quot;http://www.yumsugar.com/Have-You-Been-Eating-More-Oatmeal-Lately-10577700&quot; &gt;oatmeal&lt;/a&gt;, what trend hasn&#039;t smoothie chain &lt;a href=&quot;http://www.yumsugar.com/tag/jamba+juice&quot; &gt;Jamba Juice&lt;/a&gt; tried to ride? Frozen yogurt - at least, &lt;a href=&quot;http://www.nrn.com/article/jamba-juice-launches-frozen-yogurt-test&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nrn.com/article/jamba-juice-launches-frozen-yogurt-test&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nrn.com/article/jamba-juice-launches-frozen-yogurt-test&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;until now&lt;/a&gt;. &lt;/p&gt;
&lt;p&gt;Yesterday, it began piloting a new line, Whirl&#039;ns. The fro-yo - which includes eight &lt;a href=&quot;http://www.yumsugar.com/Yogen-Fruz-Custom-Blended-Frozen-Yogurt-2984490&quot; &gt;custom-blendable flavors&lt;/a&gt; with various toppings such as fresh fruit - is currently being offered in 22 Northern California stores but may go nationwide if successful.&lt;/p&gt;
&lt;p&gt;Could following closely in the footsteps of &lt;a href=&quot;http://www.yumsugar.com/Yogen-Fruz-Custom-Blended-Frozen-Yogurt-2984490&quot; &gt;Yogen Früz&lt;/a&gt;, Red Mango, and Pinkberry be the answer for a company that&#039;s struggled to branch out beyond smoothies? Your thoughts are welcomed below. &lt;br clear=all&gt;&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.nrn.com/article/jamba-juice-launches-frozen-yogurt-test&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nrn.com/article/jamba-juice-launches-frozen-yogurt-test&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.nrn.com/article/jamba-juice-launches-frozen-yogurt-test&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Jamba-Juice-Testing-Out-Frozen-Yogurt-Line-California-12504269#comment</comments>
 <category domain="http://www.yumsugar.com/tag/News">News</category>
 <category domain="http://www.yumsugar.com/tag/Trends">Trends</category>
 <category domain="http://www.yumsugar.com/tag/jamba juice">jamba juice</category>
 <category domain="http://www.yumsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.yumsugar.com/tag/food news">food news</category>
 <category domain="http://www.yumsugar.com/tag/chains">chains</category>
 <category domain="http://www.yumsugar.com/tag/Whirl&#039;ns">Whirl&#039;ns</category>
 <pubDate>Thu, 09 Dec 2010 11:45:19 PST</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/Jamba-Juice-Testing-Out-Frozen-Yogurt-Line-California-12504269</guid>
</item>
<item>
 <title>Calories in Ben &amp; Jerry&#039;s Ice Cream</title>
 <link>http://www.fitsugar.com/Calories-Ben-Jerrys-Ice-Cream-326487</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Calories-Ben-Jerrys-Ice-Cream-326487&quot;&gt;&lt;img  width=160 height=53  src=&#039;http://media2.onsugar.com/files/2010/08/32/5/192/1922729/2dad78bad938ff3d_calories-in-ben-_-jerry_s.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;We all know that &lt;a href=&quot;http://www.benjerry.com/flavors/our-flavors/#&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.benjerry.com/flavors/our-flavors/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Ben &amp;amp; Jerry&#039;s ice cream&lt;/a&gt; is totally rich and decadent, and not exactly the healthiest thing on the planet. But then again, that&#039;s why we crave it!  Just how bad are these pints of goodness for us? Take a look at the nutritional breakdown below. If the calorie content shocks you, it&#039;s good to know that they make healthier alternatives like fro yo and sorbets.  &lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;&lt;br&gt;&lt;/p&gt;
&lt;table border=1 id=&quot;space&quot;&gt;
&lt;tr bgcolor=#FFCCCC&gt;
&lt;th&gt;1/2 cup (1/4 of the pint)&lt;/th&gt;
&lt;th&gt;Calories&lt;/th&gt;
&lt;th&gt;Fat (g)&lt;/th&gt;
&lt;th&gt;Cholesterol (mg)&lt;/th&gt;
&lt;th&gt;Carbs (g)&lt;/th&gt;
&lt;th&gt;Sugars (g)&lt;/th&gt;
&lt;th&gt;Protein (g)&lt;/th&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Americone Dream&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;270&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;15&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;65&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;30&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;24&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFFFCC&gt;
&lt;td&gt;Banana Split&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;250&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;15&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;65&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;27&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;25&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Boston Cream Pie&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;250&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;13&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;90&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;29&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;26&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCCFF&gt;
&lt;td&gt;Cake Batter&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;260&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;16&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;65&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;27&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;23&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Cheesecake Brownie&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;250&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;14&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;70&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;27&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;24&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;3&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFFFF&gt;
&lt;td&gt;Cherry Garcia&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;240&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;13&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;60&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;28&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;23&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Chocolate&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;250&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;14&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;40&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;25&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;21&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#CCFF99&gt;
&lt;td&gt;Chocolate Chip Cookie Dough&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;270&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;14&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;65&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;33&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;25&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr&gt;
&lt;td&gt;Chocolate Fudge Brownie&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;260&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;12&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;40&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;34&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;27&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;4&lt;/td&gt;
&lt;/tr&gt;
&lt;tr bgcolor=#FFCC99&gt;
&lt;td&gt;Chubby Hubby&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;340&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;20&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;55&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;33&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;25&lt;/td&gt;
&lt;td  align=&quot;center&quot;&gt;7&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;If you don&#039;t see your favorite flavor, &lt;a href=&quot;/Calories-Ben-Jerrys-Ice-Cream-326487#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Calories-Ben-Jerrys-Ice-Cream-326487#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Breakdown">Breakdown</category>
 <category domain="http://www.fitsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.fitsugar.com/tag/ice cream">ice cream</category>
 <category domain="http://www.fitsugar.com/tag/ben &amp; jerry&#039;s">ben &amp; jerry&#039;s</category>
 <category domain="http://www.fitsugar.com/tag/Ben &amp; Jerrys">Ben &amp; Jerrys</category>
 <category domain="http://www.fitsugar.com/tag/sorbet">sorbet</category>
 <category domain="http://www.fitsugar.com/tag/Calories in Ben &amp; Jerry&#039;s Ice Cream">Calories in Ben &amp; Jerry&#039;s Ice Cream</category>
 <pubDate>Sat, 14 Aug 2010 03:30:00 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Calories-Ben-Jerrys-Ice-Cream-326487</guid>
</item>
<item>
 <title>Let&#039;s Dish: What Toppings Do You Get on Frozen Yogurt?</title>
 <link>http://www.yumsugar.com/Lets-Dish-What-Toppings-Do-You-Get-Frozen-Yogurt-9755232</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Lets-Dish-What-Toppings-Do-You-Get-Frozen-Yogurt-9755232&quot;&gt;&lt;img  width=160 height=128  src=&#039;http://media3.onsugar.com/files/2010/08/31/1/192/1922195/5f023400c2729229_3652888012_354f84d95e_b.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Several times a week, &lt;a href=&quot;http://www.bellasugar.com&quot; &gt;BellaSugar&lt;/a&gt; and I duck out of the office and across the street to &lt;a href=&quot;http://www.yoppiyogurt.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.yoppiyogurt.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Yoppi&lt;/a&gt;, our favorite of the three frozen yogurt spots located within a half-block radius of the Sugar office. Part of Yoppi&#039;s appeal is that it&#039;s self-serve, and one can choose from an endless array of toppings, from cheesecake bites to carob morsels to Cinnamon Toast Crunch. &lt;/p&gt;
&lt;p&gt;&quot;I could never imagine putting that on top of my fro-yo,&quot; Bella said once, pointing to a rainbow of jelly beans and gummi bear toppings. I agree; my favorite toppings are less saccharine, like berries and granola. Since we all have differing tastes (apparently &lt;i&gt;someone&lt;/i&gt; likes jelly beans with frozen yogurt!), tell me: what are your preferred toppers on frozen yogurt?&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;Source: Flickr User &lt;a href=&quot;http://www.flickr.com/photos/mr_t_in_dc/3652888012/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.flickr.com/photos/mr_t_in_dc/3652888012/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Mr. T in DC&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Lets-Dish-What-Toppings-Do-You-Get-Frozen-Yogurt-9755232#comment</comments>
 <category domain="http://www.yumsugar.com/tag/frozen yogurt">frozen yogurt</category>
 <category domain="http://www.yumsugar.com/tag/let&#039;s dish">let&#039;s dish</category>
 <category domain="http://www.yumsugar.com/tag/Toppings">Toppings</category>
 <category domain="http://www.yumsugar.com/tag/Self Serve Frozen Yogurt">Self Serve Frozen Yogurt</category>
 <pubDate>Mon, 02 Aug 2010 15:05:28 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Lets-Dish-What-Toppings-Do-You-Get-Frozen-Yogurt-9755232</guid>
</item>
</channel>
</rss>

