At farmers markets, vendors are just beginning to display normal-looking fruits with unusual names — pluots, plumcots, apriums, apriplums — that sound more like orbs of the astral variety than edible delights. So what are they anyway? Keep reading to find out. Read more

In honor of Eco Month, we want to take this week to appreciate all of the colorful, nutritious, flavorful produce that we get to enjoy. Last week, we scoured the shelves of our local Whole Foods Market for the most colorful ingredients, from bright red bell peppers to deep purple cabbage. We're going to be taking a look at all of the colors of the produce rainbow and chatting about our favorite Read more

Craving something crunchy and nutty but don't want all the calories and fat that come along with straight-up peanut butter? Here's a sweet low-cal alternative that's also high in protein (over eight grams per serving!). This filling and fun-looking snack is great for a postworkout treat and is even sweet enough to satisfy your dessert cravings. It's only 150 calories, so keep reading to see Read more

Although many diets suggest limiting fruit intake due to sugar and carb levels, fresh fruit is a low-cal source of antioxidants, vitamins, and fiber. That said, there are still ways that eating fruit can lead to unwanted weight gain. Keep reading to see which ways to avoid eating fruit when looking to lose weight. Drinking It A medium orange contains 62 calories and 3.1 grams of fiber. On the Read more

We are excited to share one of our fave stories from Shape here on FitSugar. This week Shape turns to nutritional consultant Mike Roussell, PhD, for some help! Q: Can I really eat as much fresh fruit as I want and still lose weight? A: Unfortunately, no. Fresh fruit is a healthy choice and loaded with vitamins and antioxidants; however fruit still contains calories and carbohydrates. These are Read more

Luscious, juicy, sweet-as-candy fruit is one of the healthiest foods you can eat. It's full of vitamins, fiber to keep you full, water to keep you hydrated, and the natural sugars make it a healthier alternative to sugary treats. You should aim to eat three to six servings of fruit each day, but if that seems like a lot, here are some ways to sneak fruit into your diet. Add fruit slices to Read more