To die for.
I like eating seasonally and locally, but I am a realist too. I know much of the food we all eat comes from outside the US. Remember the tomato and hot pepper salmonella scare? Food regulations vary from country to country and many are not as strict as ones in the US, which can pose some health risks. Now a new food label law comes into effect that will require companies to state where certain Read more
As you may have heard, Katie Holmes loves to treat her fellow cast and crew members to scrumptious tidbits. Over the last few weeks, she's brought ice cream, cupcakes and pizza (which was even flown in from Chicago!) to the cast and crew of her new film, Mad Money. I think it's pretty sweet, and I wonder how she decided what to bring. If money wasn't an object, I'd fly in fresh sushi from Japan Read more
No matter how much you exercise, if you're looking to lose weight, changing your diet should also be a priority. And watching what you eat has become so much easier with the availability of iPhone apps, websites, and fitness monitors that can track exactly how many calories you're consuming every day. Most food trackers have vast databases that make inputting every single thing you eat Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more
If you work or go to school full time, getting your sweat on in the wee hours of the morn is probably the only time you can fit it in. Kudos to you for resisting the urge to hit the snooze button and skip out. Make setting your alarm and pulling yourself out of bed worth all the effort and avoid these morning exercise mistakes. Not eating: It's super early, but you need to eat in order to fuel Read more
If you love to eat, losing weight can seem so structured, you immediately get frustrated and grab the first decadent food you can find. Even though there are some very specific guidelines that can help you reach your goal faster, there's no one-size-fits-all weight-loss plan for everyone. Here are five rules you can bend and still drop pounds from the scale. No Cheesecake, Wine, or French Read more
Collectively, we really love our salt. We eat so much more than we should, often because of high levels of sodium hiding in many of our favorite foods. A new report released by the Centers For Disease Control identifies the top 10 saltiest foods, and some may surprise you. Paying attention to the amount of salt hidden in your food is important because too much sodium in your diet can lead to Read more
Depending on how active you are and how much you weigh, a woman needs about 60 to 100 grams of protein a day, which is a pretty hefty amount. Protein helps build lean muscle and can also help with weight loss, so it's important to get enough each day. Dairy products are a great vegetarian source of this macronutrient, but some foods are richer in protein than others. Check out these healthy swaps Read more
Exercise is a proven way to beat stress, but if you're more in the mode for relaxation, here are some ways to ensure you stay healthy and stress-free without a bead of sweat. Eat fresh: Greasy, fried foods may be endorphin-boosting since they're addictive, but in the end, they'll only make you feel bloated and tired. Instead of eating processed foods, reach for feel-good foods that will not only Read more
Have a hard time getting up in the morning? Well, you've got more than just coffee to look forward to. Thanks to a new line of coffees, the best part of waking up could be Leonardo DiCaprio in your cup. Today, The Great Gatsby actor announced he's partnering with La Colombe Torrefaction to produce a new coffee line, Lyon. Its entire net profile will benefit the Leonardo DiCaprio Foundation to Read more
