To die for.
It seems our readers can't get enough of warm-weather salads! FitSugar reader VersaStick posted this recipe in our Healthy Recipe group for just that — a crunchy and refreshing salad with jicama, radish, and pineapple, and an avocado-yogurt dressing. This salad has become a warm-weather favorite! It's easily adaptable and a great way to incorporate the best your local farmer's market has to Read more
When it comes to speedy dinners, the rotisserie chicken is a wonderfully versatile ingredient. Another one that's not as popular (but definitely should be!) is peeled and cooked shrimp. They're sold in seafood counters across the nation and make a great protein base for all sorts of dishes. This recipe goes beyond the classic shrimp cocktail preparation and looks to the Southwest for inspiration. Read more
Every Fourth of July, I make the ultimate burger. This year I slathered my burger with homemade mustard and ketchup and covered it with a crunchy jicama slaw. If you are not keen on coleslaw as a condiment, it's also a refreshing and crunchy side dish for hot Summer days. A complex slaw, this recipe doesn't exclusively use jicama, but combines radishes, carrots, bell peppers, and cucumbers in a Read more
For me, the word snack is synonymous with crunch. I find snacks more satisfying if they have some snap to them. Needless to say I am a chip lover, but they are not the most nutritious food on the planet and can be rather fattening too. Luckily, my love affair with chips is cooling now that I have found jicama. It is a Spanish word; so pronounce the "j" with the sound of "h". Native to the Read more
At first blush, the humble root known as the radish may not look like much. But take a closer look (and taste) at these diminutive vegetables (which are in season across the country), and you'll discover they're just what you need to add flair to your springtime meals. Humble and plentiful, they impart a peppery, almost horseradish-like zing to anything from salads to sandwiches. Not sure what to Read more
Cinco de Mayo is mañana, and there is no better time to try your hand at simple homemade salsas. The combination possibilities are truly endless, and this salsa mixes the crunchy texture of jicama with the sweetness of mango. It is perfect to serve with tortilla chips or as a topping for tasty tacos. If you want a little extra heat, be sure to include the jalapeno seeds! Time to start planning Read more
For many, the rising temps mean lighter, cooler fare that doesn't feel heavy. These hydrating recipes take advantage of water-filled produce like cucumbers, jicama, and radishes to help hydrate you from within as the weather gets warmer. What better way to meet your recommended daily water quota? Here are five deliciously refreshing recipes to make when the temperatures keep climbing. Read more
Nut butters are good for more than just sandwiches. As a source of healthy fats and plant-based protein, nut butters can be a nutritional powerhouse. Whether you prefer classic peanut butter or one of the healthy peanut butter alternatives, here are five unexpected ways to incorporate nut butter into your diet: Blend it into your smoothie: Make your breakfast sip a bit creamier — and more Read more
We may be months and months away from the glorious Summer fruits and vegetables we all love, but we should make the most out of root vegetable season. I'm a huge fan of nutrient and vitamin-rich vegetables like beets, carrots, and rutabagas, so all of these recipes sound amazing to me. Even in the dead of Winter there is so much flavor to celebrate! We've included some classic recipes (like Read more
Most breakfast options favor fruits and grains, but adding vegetables to your morning routine will kick-start your energy and provide you with plenty of vitamins, straight from the source. Here are three simple, unexpected ways to start your day off right and incorporate veggies into your breakfast routine. Toss them into a scramble. Boost your breakfast by mixing nutrient-rich vegetables like Read more
