It's a shame that so many varieties of kale wind up as garnish on a plate, because the truth is, this dark, tender green tastes divine. Unlike iceberg lettuce, this sweet relative of cabbage happens to be loaded with nourishing nutrients. While the leaves are often available year-round, the peak of kale's season is in the Fall and Winter, so right now it is abundant at the market.
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From bacon to egg rolls and sausages to smoked ham, pork is crucial to so many of the things we eat. That's why we're celebrating National Pork Month. To celebrate, take a cue from one of these five ways to prepare succulent, flavorful pork.
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St. Patty's Day is all about the green and it is just around the corner. That doesn't only have to mean green beer.
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If you're looking for something to do with the leftover fennel pork loin, then be sure to check out this recipe for a pork, white bean and kale soup. It's a quick and hearty meal that comes together in no time. Serve it with a side of fresh crusty bread — tip: find out when your grocery store has fresh bread — and sliced manchego cheese. 
So you know you should be eating dark leafy greens, since they're great sources of iron, fiber, and calcium. Lettuce and spinach are green, but not nearly as nutritious as kale. This curly green veggie is part of the same family as cabbage and Brussels sprouts, and is so good for you because it contains phytonutrients that help prevent cancer. 
I have been seeing the word "lutein" a lot lately, but honestly had no idea what it was. So, I decided to do a little research. It's something called a carotenoid, which is a naturally-occurring pigment found in plants and even some types of fungus and bacteria. 
Crazy for Dino Kale
For dinner in Autumn, I always enjoy a sautéed green. Lately, my fave has been kale, especially dino kale, so named for its reptilian texture. This green is in season through late Fall, since the leaves are sweeter after a hard frost. 
For dinner in Autumn, I always enjoy a sautéed green. Lately, my fave has been kale, especially dino kale, so named for its reptilian texture. This green is in season through late Fall, since the leaves are sweeter after a hard frost.
If you think braising is a technique that only applies to slow cooked meat, well think again! Tonight's quick fix meal is a medley of braised vegetables. You can feel fantastic about this dish because it is wonderfully good for you! 
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