Start shaking and stirring; it's Friday, which means happy hour is on the horizon. Warm weather makes us feel like we're on a beach vacation where sweet and fruity concoctions are the norm — it all tastes good going down until you realize that you've just undone a weekday's worth of workouts. Instead of passing on the Mai Tais, skip premade mixes, sugary juices, and refined sugar, and sweeten Read more

This weekend is sure to include tequila-induced debauchery as Cinco de Mayo descends once again. But don't let all your extra cocktail party ingredients go to waste. After you're done gorging on guacamole and guzzling margaritas, use your leftovers to make these DIY beauty recipes. So become a morning-after mixologist and pull a Houdini on that hangover. Find out some of the skin care perks to Read more

When striving to be healthy, a few everyday changes can make a world of difference to your body. Maybe you're just focused on a morning workout or staying away from the wrong activities before bed, but if you want to reboot your lifestyle for the long haul, you've got to commit to a healthy lifestyle all day long. Interested in what I mean? Read through these tips to help you keep your healthy Read more

I've never really given Bloody Marys a fair shot. There are a lot of die-hard fans who'll be completely appalled by that statement, but it's true. I've just always been slightly confused as to why anyone would ever want to mix tomato juice with vodka and add hot sauce. Why on earth people would want to drink that in the morning is beyond me. But in the interest of expanding my horizons, I Read more

Whether they're working out first thing in the morning or after work, many people may feel a little drowsy and sluggish. Rather than heading to the gym with only one eye open, prepare by drinking one of these energy-boosting beverages to help you feel more focused, energized, and ready to push your body to do more. Coffee or Green Tea Caffeine increases your endurance because it changes how Read more

We are excited to share one of our fave stories from Fitness Magazine here on FitSugar! Are you plagued with period pain, fatigue, or other symptoms that turn you into a zombie for the week? Get relief by upgrading your diet. Here, experts share the foods that can boost energy, beat cramps, banish moodiness, and more. Iron-Fortified Whole-Grain Cereal Many women, especially those who consume Read more

While I love a good traditional mimosa any time of day, I find that making it with freshly squeezed grapefruit juice gives it a special quality (especially during National Grapefruit Month). Perhaps it's the soft pink hue or the pulpy goodness that finds its way to the top of your glass, but I really love grapefruit mimosas. For an extraspecial morning brunch or occasion, mix together a pitcher Read more

We've got a new partnership with Padma Lakshmi! The host of the Emmy-winning Top Chef, writer, and designer started Padma Lakshmi, a social networking site that celebrates our favorite topics, including food adventures, recipes, and party planning. She'll be dishing up goodies for us here on YumSugar monthly. Today, Padma shows us what the spice cardamom is useful for, and why it's so much better Read more