Pork tenderloin may not be the first thing that comes to mind when barbecuing, but it's just as easy to grill as other meats like chicken breast. In this rendition, grilled lemon and pork tenderloin are served with broccoli rabe and pistachio couscous. As this cut of meat is fairly lean, it makes for a healthy, well-rounded meal.
on Yahoo! |
I think of nuts as little nuggets of energy, since ounce per ounce they are one of the most nutritionally dense foods around. Nuts are high in protein, but unlike meat, they are low in saturated fat. Also absent from nuts – cholesterol. 
Not only are pistachios fun to eat, but new research has found that these little nuts can also lower the LDL (bad) levels of cholesterol in your body. You know what that means - you can reduce your risk for developing cardiovascular disease.
Eating just one or two handfuls (1.5 - 3 oz) of pistachios is all it takes. 
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