To die for.
No matter the health issue, from losing weight to preventing cancer, we all should be eating more veggies. One simple way to accomplish this task is to stop thinking of veggies as garnish and plate them first. Try to cover at least half of your plate with healthful side dishes featuring produce. I like to think of the meat as a side dish and my salad and steamed broccoli as the main dish. This Read more
When we were in Los Angeles for the Sugar Party, a bunch of us ended up grabbing breakfast at the infamous Saddle Ranch. Little did we know that five plates could have fed 10 people or more! The portions were ridiculously large, and we all started talking about how out of control portions at restaurants can be. Do you think that's true? Are Restaurant Portions Too Large? Yes, Read more
Image Source At What Meal Do You Eat The Most Food? Breakfast. Lunch. Dinner. I try to eat equal sized portions at every meal during the day. Other - see my response below. Read more
Katy Perry's outfit left very little to the imagination as she hit the stage at the Grammys this evening. A Katy Perry impostor kicked off the performance pretending to be Katy singing "ET," before the real pop star emerged to debut her new single, "Part of Me," wearing a latex superhero-esque costume that clung to all her curves. The latter track is being included on the extended re-release of Read more
With all the large servings of food around, it's important to control your portions. Mindless eating can be controlled with little tricks, like not eating out of the container and using smaller plates to make them look fuller. It's one thing to see what you're eating, but knowing what's in it is important as well. An easy way to keep portions in check is to be able to estimate how many calories Read more
We've always wanted to take a stab at rolling out a few Natchitoches meat pies. Thanks to an easy recipe from Food Orleans, this might be a dream realized sooner rather than later. [Baked or fried? You decide.] Natchitoches meat pies are one of those special little treats with a name as fun to say as they are to scarf down. Nackadish — that's how you say it — is a small town we drive through Read more
We are pumped to share one of our favorite stories from Health.com here on our site. By Maridel Reyes It's true that there are certain times in your life when extra poundage seems to appear out of nowhere . . . and settle on you. In fact, experts have honed in on the exact moments when you're most vulnerable to weight gain. "Life transitions, having a baby, and going through menopause cause Read more
We're thrilled to present this smart LearnVest story here on Savvy! Most people you speak to these days are trying to stretch every dollar as far as possible — even the ones they spend buying apples and oranges. Food prices are expected to increase yet again this year, and food manufacturers are making portions smaller without reducing prices. Not surprisingly, a recent Rasmussen poll found Read more
Sea urchin is often a polarizing ingredient. Yoo Eatz encourages us to muster some courage and embrace this culinary adventure in the form of pasta. What's so gross about sea urchin? Even some of the most adventurous eaters I know will make the most horrific faces when the topic comes up. I asked my husband about this — he generally recoils when I suggest that we share a pair of nigiri at the Read more
We are excited to share one of our fave stories from Shape here on FitSugar. Over the weekend, I saw a photo of a female celebrity (who is in a relationship with a male celeb) leaving a café with the caption, "Baby bump?" and I had to refrain myself from shouting out loud, "Come on, can't a girl eat without the world thinking she's having a baby?!" The truth is having a perfectly flat stomach Read more
