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 <title>YumSugar</title>
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<item>
 <title>5 Spring Fruits and What to Make With Them</title>
 <link>http://www.yumsugar.com/Spring-Fruit-Recipes-22831196</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Spring-Fruit-Recipes-22831196&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/04/17/4/192/1922195/463bd0b9cd5bcfdb_mango_sherbet.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Summer may be creeping around the corner, but it&#039;s still officially Spring, which means you can still enjoy the bounty of fresh fruits that sweeten up the season. Just like with &lt;a href=&quot;http://www.yumsugar.com/Spring-Vegetable-Recipes-15447759&quot; &gt;peak Spring vegetables&lt;/a&gt;, enjoying these treats can be as easy as taking a juicy bite, but we&#039;ve rallied together five recipes that highlight each fruit&#039;s delectable essence.&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Spring-Fruit-Recipes-22831196#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Tips">Tips</category>
 <category domain="http://www.yumsugar.com/tag/In Season">In Season</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/produce">produce</category>
 <category domain="http://www.yumsugar.com/tag/Spring">Spring</category>
 <category domain="http://www.yumsugar.com/tag/Eco">Eco</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 26 Apr 2012 15:45:24 PDT</pubDate>
 <dc:creator>Sara Yoo</dc:creator>
 <guid>http://www.yumsugar.com/Spring-Fruit-Recipes-22831196</guid>
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 <title>Can You Identify Spring Produce?</title>
 <link>http://www.yumsugar.com/Seasonal-Spring-Produce-15328585</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Seasonal-Spring-Produce-15328585&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/03/13/3/192/1922195/9e473a8b9514bea9_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Spring is definitely in the air and we&#039;re pumped - not only for a newly sparkling kitchen (thanks to &lt;a href=&quot;http://www.casasugar.com/tag/spring-cleaning&quot; &gt;Spring cleaning&lt;/a&gt;!), but also, in particular, for the colorful and diverse produce that the season brings with it.&lt;/p&gt;
&lt;p&gt;Perhaps you&#039;re as enthusiastic about the new crop as we are, and you know your vernal vegetables and fruits inside and out. &lt;/p&gt;
&lt;p&gt;Can you spot the Spring produce at &lt;a href=&quot;http://www.yumsugar.com/tag/farmers+markets&quot; &gt;farmers markets&lt;/a&gt;? Let&#039;s find out when you take this quiz. &lt;/p&gt;
&lt;a title=&quot;Seasonal Spring Produce&quot; href=&quot;http://www.yumsugar.com/Seasonal-Spring-Produce-15328585&quot; class=&quot;action&quot;&gt;Take the Quiz&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Seasonal-Spring-Produce-15328585#comment</comments>
 <category domain="http://www.yumsugar.com/tag/In Season">In Season</category>
 <category domain="http://www.yumsugar.com/tag/vegetables">vegetables</category>
 <category domain="http://www.yumsugar.com/tag/fruit">fruit</category>
 <category domain="http://www.yumsugar.com/tag/produce">produce</category>
 <category domain="http://www.yumsugar.com/tag/Spring">Spring</category>
 <category domain="http://www.yumsugar.com/tag/farmers markets">farmers markets</category>
 <category domain="http://www.yumsugar.com/tag/2011 Spring">2011 Spring</category>
 <pubDate>Wed, 25 Apr 2012 15:56:08 PDT</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/Seasonal-Spring-Produce-15328585</guid>
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 <title>Taste the Rainbow: Yellow</title>
 <link>http://www.yumsugar.com/Yellow-Fruits-Vegetables-22621120</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Yellow-Fruits-Vegetables-22621120&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/04/15/3/192/1922195/f3b6de78ba4856be_yellowthumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
We&#039;re moving on to the yellow produce part of our journey. When I think of yellow fruits and vegetables, I immediately taste lemons. But beyond lemons, crookneck squash happens to be one of my favorite vegetables to cook with. Golden delicious apples are often overlooked for fancier varieties, even though they boast a unique and refreshing flavor. And yes, you guessed it, we&#039;re looking at more bell peppers! For some colorful recipes using all of these yellow ingredients, &lt;a href=&quot;/Yellow-Fruits-Vegetables-22621120#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Yellow-Fruits-Vegetables-22621120#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Apples">Apples</category>
 <category domain="http://www.yumsugar.com/tag/lemons">lemons</category>
 <category domain="http://www.yumsugar.com/tag/produce">produce</category>
 <category domain="http://www.yumsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.yumsugar.com/tag/yellow squash">yellow squash</category>
 <category domain="http://www.yumsugar.com/tag/bell peppers">bell peppers</category>
 <category domain="http://www.yumsugar.com/tag/Taste the Rainbow">Taste the Rainbow</category>
 <pubDate>Thu, 12 Apr 2012 05:28:56 PDT</pubDate>
 <dc:creator>Camilla Salem</dc:creator>
 <guid>http://www.yumsugar.com/Yellow-Fruits-Vegetables-22621120</guid>
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 <title>Taste the Rainbow</title>
 <link>http://www.yumsugar.com/Colorful-Fruits-Vegetables-22588448</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Colorful-Fruits-Vegetables-22588448&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/04/15/1/192/1922195/213128407e594874_rainbowthumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
In honor of &lt;a href=&quot;http://www.yumsugar.com/Eco-Month-22508519&quot; &gt;Eco Month&lt;/a&gt;, we want to take this week to appreciate all of the colorful, nutritious, flavorful produce that we get to enjoy. Last week, we scoured the shelves of our local &lt;a href=&quot;http://www.wholefoodsmarket.com/&quot;  target=&quot;_blank&quot;&gt;Whole Foods Market&lt;/a&gt; for the most colorful ingredients, from bright red bell peppers to deep purple cabbage. We&#039;re going to be taking a look at all of the colors of the produce rainbow and chatting about our favorite ways to enjoy them. Keep checking all week long for lots of colorful culinary inspiration. &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Colorful-Fruits-Vegetables-22588448#comment</comments>
 <category domain="http://www.yumsugar.com/tag/vegetables">vegetables</category>
 <category domain="http://www.yumsugar.com/tag/fruit">fruit</category>
 <category domain="http://www.yumsugar.com/tag/produce">produce</category>
 <category domain="http://www.yumsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.yumsugar.com/tag/Taste the Rainbow">Taste the Rainbow</category>
 <pubDate>Mon, 09 Apr 2012 15:00:49 PDT</pubDate>
 <dc:creator>Camilla Salem</dc:creator>
 <guid>http://www.yumsugar.com/Colorful-Fruits-Vegetables-22588448</guid>
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 <title>5 Healthy Squash Recipes That Celebrate Winter</title>
 <link>http://www.fitsugar.com/Healthy-Winter-Squash-Recipes-11138595</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Winter-Squash-Recipes-11138595&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/12/49/5/192/1922729/3ba71fe55bc6fe01_winter-squash.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;You know us; we&#039;re always trying to keep it farm fresh around here. Besides &lt;a href=&quot;http://www.fitsugar.com/5-Healthy-Apple-Recipes-10868254&quot; &gt;apples&lt;/a&gt; and &lt;a href=&quot;http://www.fitsugar.com/5-Healthy-Pear-Recipes-11010636&quot; &gt;pears&lt;/a&gt;, squash is one of my favorites when it comes to cool weather produce. With squash it&#039;s all about variety - there are more than a few to choose from, and they are really versatile when it comes to preparation. They also taste great - sweet, creamy, and hearty with a big side of nutrition. Squash is an &lt;a href=&quot;http://nutritiondata.self.com/facts/vegetables-and-vegetable-products/2648/2&quot;  target=&quot;_blank&quot;&gt;amazing source of vitamins A and C&lt;/a&gt;, with a good amount of calcium and iron, too. Here are five healthy recipes I&#039;ll definitely be cooking up this season!&lt;/p&gt;
&lt;p&gt;&lt;span style=&quot;font-size: xx-small;&quot;&gt;Source: Flickr User &lt;a href=&quot;http://www.flickr.com/photos/swanksalot/3147401007/&quot;  target=&quot;_blank&quot;&gt;swanksalot&lt;/a&gt; &lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Healthy-Winter-Squash-Recipes-11138595#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/Fall">Fall</category>
 <category domain="http://www.fitsugar.com/tag/produce">produce</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <category domain="http://www.fitsugar.com/tag/seasonal produce">seasonal produce</category>
 <has-gallery></has-gallery>
 <pubDate>Sat, 10 Dec 2011 19:17:50 PST</pubDate>
 <dc:creator>Michele Foley</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Winter-Squash-Recipes-11138595</guid>
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 <title>5 Fall Foods and What to Cook With Them</title>
 <link>http://www.yumsugar.com/Fall-Produce-Recipes-11531715</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Fall-Produce-Recipes-11531715&quot;&gt;&lt;img  width=160 height=153  src=&#039;http://media1.onsugar.com/files/2011/11/47/3/192/1922195/dcd4269a88bd32bf_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Before Fall&#039;s gone entirely, don&#039;t forget to enjoy the best of the moment&#039;s fruit and vegetable bounty. Here are five affordable, versatile favorites to seize before the season&#039;s over and some of our recommended ways to cook with them. &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Fall-Produce-Recipes-11531715#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fall">Fall</category>
 <category domain="http://www.yumsugar.com/tag/In Season">In Season</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/produce">produce</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.yumsugar.com/tag/2010 Fall">2010 Fall</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 25 Nov 2011 05:42:36 PST</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/Fall-Produce-Recipes-11531715</guid>
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 <title>The Lowdown on Produce: Dirty Dozen vs. Clean 14</title>
 <link>http://www.yumsugar.com/What-Produce-Should-I-Buy-Organic-19985175</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/What-Produce-Should-I-Buy-Organic-19985175&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/10/41/5/192/1922195/bbe819fa60ecd0b5_thumbnail.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;With all of the information overload about the state of our current agriculture system, sometimes it&#039;s hard to keep the most basic rules straight. Whether you&#039;ve been buying local produce for some time or you&#039;re finally getting serious about avoiding all the crazy pesticides, the &lt;a href=&quot;http://www.ewg.org/&quot;  target=&quot;_blank&quot;&gt; Environmental Working Group&lt;/a&gt; makes it its job to inform people about which produce is best organic and where you can skip and save some extra dough. &lt;/p&gt;
&lt;p&gt;The EWG compiled two lists: Dirty Dozen, which you should always buy organic, and Clean 14, where conventional will do just fine Some of the picks on each list may surprise you! Keep reading to learn the &lt;a href=&quot;/What-Produce-Should-I-Buy-Organic-19985175#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;lowdown on pesticides and produce. &lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/What-Produce-Should-I-Buy-Organic-19985175#comment</comments>
 <category domain="http://www.yumsugar.com/tag/organic">organic</category>
 <category domain="http://www.yumsugar.com/tag/produce">produce</category>
 <category domain="http://www.yumsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.yumsugar.com/tag/groceries">groceries</category>
 <category domain="http://www.yumsugar.com/tag/Dirty Dozen">Dirty Dozen</category>
 <category domain="http://www.yumsugar.com/tag/Clean 14">Clean 14</category>
 <pubDate>Mon, 17 Oct 2011 06:36:42 PDT</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.yumsugar.com/What-Produce-Should-I-Buy-Organic-19985175</guid>
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 <title>In Season: Figs</title>
 <link>http://www.yumsugar.com/Cooking-Figs-5369334</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Cooking-Figs-5369334&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/09/37/1/192/1922195/0781383304af9038_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Fig season is like &lt;a href=&quot;http://www.fabsugar.com/tag/pre+fall&quot; &gt;pre-Fall&lt;/a&gt; in the fashion world, a tasty little teaser that helps bridge the gap between Summer and Autumn. Perhaps it&#039;s partly because the season is so fleeting that this fruit tastes so sweet, but when figs are just right, they taste downright sinful. When people tell me they &lt;a href=&quot;http://www.yumsugar.com/1865460&quot; &gt;don&#039;t like figs&lt;/a&gt;, I say, they just haven&#039;t had a good one yet.&lt;/p&gt;
&lt;p&gt;This soft, fleshy fruit with a thick but edible skin comes in many colors and forms. In North America, the &lt;a href=&quot;http://www.practicallyedible.com/edible.nsf/pages/figs!opendocument&amp;amp;startkey=figs&quot;  target=&quot;_blank&quot;&gt;most common types&lt;/a&gt; are Mission figs, Brown Turkey, and Brunswick, which have dark skin and a pink-purple middle; Calimyrna, the green-and-pink beauties like the fig pictured above; and Kadota, another green-skinned variety. &lt;/p&gt;
&lt;p&gt;Keep reading to learn how to select fresh figs, and &lt;a href=&quot;/Cooking-Figs-5369334#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;how to prepare them.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Cooking-Figs-5369334#comment</comments>
 <category domain="http://www.yumsugar.com/tag/In Season">In Season</category>
 <category domain="http://www.yumsugar.com/tag/fruit">fruit</category>
 <category domain="http://www.yumsugar.com/tag/produce">produce</category>
 <category domain="http://www.yumsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.yumsugar.com/tag/figs">figs</category>
 <pubDate>Mon, 12 Sep 2011 13:45:00 PDT</pubDate>
 <dc:creator>Nancy Einhart</dc:creator>
 <guid>http://www.yumsugar.com/Cooking-Figs-5369334</guid>
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 <title>In Season: Gooseberries</title>
 <link>http://www.yumsugar.com/What-Do-Gooseberries-9540382</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/What-Do-Gooseberries-9540382&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/07/29/4/192/1922195/f7e86651e030ebb4_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Considering our &lt;a href=&quot;http://www.yumsugar.com/tag/berry+tempting&quot; &gt;obsession with berries&lt;/a&gt;, it&#039;s hard to believe that there are still quite a few out there that I&#039;ve never tried. This week, I had my first encounter with a gooseberry: a fruit smaller than a blueberry with a round-meets-oblong shape (similar to that of a green grape) and a fuzzy, veiny, green apple-colored exterior. I couldn&#039;t ignore my intrigue and impulsively picked up a carton to experiment with at home. My initial observations of the fruit, when you &lt;a href=&quot;/What-Do-Gooseberries-9540382#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/What-Do-Gooseberries-9540382#comment</comments>
 <category domain="http://www.yumsugar.com/tag/In Season">In Season</category>
 <category domain="http://www.yumsugar.com/tag/fruit">fruit</category>
 <category domain="http://www.yumsugar.com/tag/british">british</category>
 <category domain="http://www.yumsugar.com/tag/produce">produce</category>
 <category domain="http://www.yumsugar.com/tag/berries">berries</category>
 <category domain="http://www.yumsugar.com/tag/summer">summer</category>
 <category domain="http://www.yumsugar.com/tag/2010 Summer">2010 Summer</category>
 <category domain="http://www.yumsugar.com/tag/Exotic Fruit">Exotic Fruit</category>
 <category domain="http://www.yumsugar.com/tag/Gooseberries">Gooseberries</category>
 <pubDate>Thu, 21 Jul 2011 12:07:41 PDT</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/What-Do-Gooseberries-9540382</guid>
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 <title>10 Summer-Friendly Corn Recipes</title>
 <link>http://www.yumsugar.com/Corn-Recipes-Summer-Dining-9095676</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Corn-Recipes-Summer-Dining-9095676&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/07/27/4/192/1922195/88bcecf20cf92123_squashthumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;There&#039;s nothing I like better on a hot Summer day than enjoying fresh, sweet corn on the cob. If you&#039;re looking to take advantage of this in-season vegetable, I&#039;ve rounded up 10 of my favorite corn recipes for your warm weather enjoyment.&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Corn-Recipes-Summer-Dining-9095676#comment</comments>
 <category domain="http://www.yumsugar.com/tag/In Season">In Season</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/produce">produce</category>
 <category domain="http://www.yumsugar.com/tag/corn">corn</category>
 <category domain="http://www.yumsugar.com/tag/2010 Summer">2010 Summer</category>
 <category domain="http://www.yumsugar.com/tag/seasonal produce">seasonal produce</category>
 <category domain="http://www.yumsugar.com/tag/corn recipes">corn recipes</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 07 Jul 2011 06:52:12 PDT</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/Corn-Recipes-Summer-Dining-9095676</guid>
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