Nothing Seedy: 5 Simple Pumpkin Seed Projects


Updated 11/07/11 11:46 PM · Posted by LilSugar · 0 comments

Ways to Use Pumpkin Seeds

Pumpkin fun doesn't have to end once the carving is complete. Instead of tossing the piles of seeds in the trash or compost, try repurposing them to use in art projects or as a delicious snack. Check out the following selection of fun pumpkin seed activities and let us know — what do you do with your leftover pumpkin seeds? Read more

Don't Toss Away Your Pumpkin Seeds!


Updated 04/11/12 10:46 AM · Posted by YumSugar · 8 comments

How to Oven Roast Pumpkin Seeds

One of the highlights of Halloween is the chance to carve pumpkins, and while the faces carved each year may change, what remains constant is the tasty snack enjoyed during and after the ritual: roasted pumpkin seeds! Serving up pepitas, as they're called in Spanish, is an incredibly easy process. All you need are the pumpkin seeds, an oven, and a cookie sheet. Keep reading to see how you do it. Read more

5 Foods That Help Kick PMS to the Curb


Updated 09/12/11 1:32 PM · Posted by · 2 comments

Foods That Fight PMS

PMS sucks; there's just no polite way to say it. The week leading up to a period can be filled with depression, irritability, cramps, headaches, and that uncomfortable feeling of being bloated — and those are just a handful of the symptoms! While there's no cure for PMS, there are a few things that can help it feel more manageable. OTC painkillers, meditation, and exercise are all great at Read more

The Healthiest Seeds to Snack On


Updated 02/06/12 2:28 PM · Posted by · 4 comments

Calories in Pumpkin Seeds, Chia Seeds, Sunflower Seeds, and Flaxseeds

Just like nuts, seeds are full of protein and fiber and will give you an energy boost when snacked on throughout the day. Here are four types of seeds that are delicious and good for you! Pumpkin Seeds: Pumpkin seeds aid in lowering cholesterol, promote good prostate health, and are high in plant sterols and phytochemicals. And they're not only a good source of protein and fiber, but potassium Read more

Yummy Links: From Gourmet's Cookie Book to Adam Rapoport


Updated 11/02/10 12:02 PM · Posted by · 0 comments

Gourmet's Cookie Book and More Food News From the Web

Reading the last bite of Gourmet: The Gourmet Cookie Book. — The Atlantic How to make mulling spices for the holidays. — Serious Eats Guy Fieri gives Mario Batali sleepytime crocs. — Feast Marcela Valladolid on Dia de los Muertos. — Huffington Post Food Q and A with Eric Ripert. — The Epi-Log Ten ways to spice up pumpkin seeds. — Chow Hell's Kitchen is so desperate for contestants, Read more

Save the Guts: Roast Your Pumpkin Seeds


Updated 10/19/10 1:09 PM · Posted by · 6 comments

How to Roast Pumpkin Seeds

Before throwing out your Jack-o'-lantern's guts, use the pumpkin seeds to make a healthy snack. High in plant sterols and phytochemicals, pumpkin seeds aid in lowering cholesterol and promoting good prostate health. On top of that, they're also a good source of protein, fiber, potassium, and magnesium. Try them alone, toss over a salad, or get creative. To see the recipe and get ideas on how to Read more

Fast & Easy Dinner: Winter Salad


Updated 02/08/12 10:49 AM · Posted by partysugar · 0 comments

Crisp and Easy Raw Kale and Beet Salad

Kale is one of Winter's most common greens and it's usually enjoyed cooked. But did you know that raw kale actually makes an amazingly delicious salad? When tossed with a flavorful dressing like the raspberry, mustard, apple cider vinaigrette in this recipe, the kale tastes crisp and healthy. Shredded beets, sliced radishes, and roasted pumpkin seeds add crunch, heft, and salt to the salad. Serve Read more

Have You Ever Roasted Pumpkin Seeds?


Updated 11/11/09 4:22 AM · Posted by YumSugar · 14 comments

Poll: Have You Ever Roasted Pumpkin Seeds?

Last week, I made toasted pumpkin seeds for the first time ever, following a two-step boil-and-bake method. They were so crispy and savory, I couldn't believe I'd never done it before, and was already dreaming of making them again. How about you? Have You Ever Roasted Pumpkin Seeds? Yes No Read more

Snack Attack: Apple, Peanut Butter, and Pumpkin Seed Stacks


Updated 11/17/09 12:29 PM · Posted by FitSugar · 13 comments

Snack Attack: Apple, Peanut Butter, and Pumpkin Seed Stacks

Take advantage of Fall's harvest and pick up some fresh apples for this healthy and delicious snack. The apples will not only satisfy your sweet tooth and your need to crunch, but they're also a great source of fiber. I used Pink Lady apples for this recipe, but you can use any variety you like. Munch on these stackers for breakfast or a light lunch, or cut the recipe in half if you just want to Read more