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Root For This: Simple, Fresh Root Juice Recipe

Anna Monette Roberts — Wed, 07 Dec 2011 03:07:51 PST

During the wintertime many leafy greens look wilted and pitiful, but that doesn't mean you should stop juicing. Make the most of Winter's abundant root veggies by making this vegetable juice high in vitamins C and A, iron, and antioxidants. The beets give it a deep red hue; celeriac, or celery root, looks like a knobby bulb but tastes similar to celery and is high in potassium and vitamin C; fennel has inflammation-reducing nutrients, is high in vitamin C, and aids in digestion. The stems, fronds, and bulb can also be juiced. Are you ready to juice your way to Winter health?

See the juice recipe after the break.

Ceviche: Love It or Hate It?

YumSugar — Sat, 18 Sep 2010 04:00:49 PDT

Those of you who've been reading lately know that I'm on my biggest ceviche kick ever. It used to be that I was deterred by making the mostly raw citrus dish at home, but ever since I went to Maui on vacation, I haven't stopped salivating over it. At this point, I could eat it for dinner every day - and still be up for having leche de tigre as a nightcap.

What do you think about it? Do you like it?

Source: Flickr User mcrosacci

Have You Ever Made Ceviche at Home?

YumSugar — Mon, 03 May 2010 13:00:38 PDT

I've had Mexican food on the brain all week, as I've been early to celebrate Cinco de Mayo. This weekend, I served tortilla chips with queso, although I considered offering ceviche. Ultimately, I decided against it; I've made ceviche at home before, but for some inexplicable reason, the idea of preparing and serving myself (and guests) partially raw fish takes some enjoyment away from the experience. What about you? Do you make ceviche?

Burning Question: What Makes Fish Sushi-Grade?

YumSugar — Thu, 09 Jul 2009 09:00:58 PDT

After seeking out sushi-grade tuna to make my own spicy tuna poke, I became curious as to what exactly constitutes sushi- or sashimi-grade fish.

The terms "sushi-grade" and "sashimi-grade" were created to ensure certain types of seafood can be consumed in raw form - but it turns out that they're more marketing terms than anything else. There are no clear health parameters enforced by the Food and Drug Administration or any other food agency that seafood must pass in order to be labeled sushi- or sashimi-grade. The FDA does maintain that all fish eaten raw must be frozen first.

The moral of the story? When it comes to eating raw fish, you're at the mercy of the person preparing it. Make sure you're aware of the freezing conditions that the fish have been subject to: fish intended to be eaten raw should either be frozen for seven days at -4 degrees Fahrenheit, or flash frozen for 15 hours at -31 degrees. In addition, look out for any warning signs of less-than-fresh seafood, like pearly rainbow or yellowish discolorations, dull flesh, or a fishy smell.

Got a burning question? Contact us.

Name That Dish!

YumSugar — Thu, 07 May 2009 16:15:52 PDT

If you love seared tuna and guacamole, you'd enjoy this popular raw course. Can you name it?

Would You Rather Eat Fresh or Fried Rolls?

partysugar — Sun, 09 Mar 2008 08:50:31 PDT

Source

5 Simple Ways to Go Raw

Susi May — Tue, 07 Jun 2011 16:09:51 PDT

Raw foodies argue that heating your food past 115 degrees F destroys the important enzymes found in fruits and vegetables, and by killing these enzymes we're decreasing the nutritional value of our food. These fragile enzymes help us properly and thoroughly digest our foods so we can absorb the vitamins and minerals in our tasty vittles. While I don't think I have the discipline, or the burning desire really, to go raw, I do like taking advantage of the abundance of amazing produce available in the Summer to cook less. And well, go a little raw.

We all know that eating salads and snacking on fresh fruit are great ways to incorporate raw foods into our everyday diets, but let's think outside the box. There is more you can do with lettuce than eat it doused in dressing. Here are five ways to get more raw veggies into your diet.

We all know about snacking on carrots and celery, but try snacking on cherry or grape tomatoes. I know that technically tomatoes are a fruit, but we think of them as savory. Eat them raw in the Summer and chances are high you will begin to think of them as nature's candy. My favorite variety is Sun Gold; they're a vibrant orange and bursting with flavor.
I am a fan of adding roasted beets to my salads, but raw beets are great on greens too. Try shredding raw beets on your salad for extra color, fiber, and nutrients. I also enjoy a raw shredded carrot and beet salad with a ginger dressing. The beet juice stains the carrots a lovely hot pink - it's a vibrant dish.

Keep reading for three more ideas.

A Reader Recipe: Gluten-Free Vegan Chocolate Chip Cookie Cake

Fit Community — Tue, 14 Feb 2012 01:27:50 PST

If you've got a cookie craving, you're in luck: FitSugar readers Pure2raw recently shared this gluten-free chocolate chip cookie cake with us in our Healthy Recipe group.

Everyone loves cookie cake, right? We have a chocolate chip cookie cake that is not only gluten-free but egg- and dairy-free, too. It is full of flavor with a great soft, cakelike texture. Plus the three-ingredient coconut frosting is too good not to try.

Get the recipe after the break!

Pamela Love Fall 2012

Noria Morales — Fri, 10 Feb 2012 13:14:56 PST

Standing in front of industrial pipes and exposed lights, models at Pamela Love's Fall 2012 collection were dressed up like steelworkers, complete with smudged faces and undone overalls. They were also draped in sculptural, geometric jewelry that referenced architectural beams, and the deco-inspired shapes brought to mind the post-Depression '30s. The raw, masculine setting added a toughness to the collection, but imagine how good these will look with a flowy white dress come Spring.

Trends: Architectural details, deco, arm bands.
Key Piece: We loved the statement necklaces.
Who Would Wear It: Pamela Love is having a moment, and we see downtown cool girls eating this up - think Erin Wasson, Cara Delevingne, and Zoe Kravitz.

A Reader Recipe: Chunky Cherry-Chocolate Granola Bites

Fit Community — Fri, 10 Feb 2012 01:28:09 PST

FitSugar reader JuicyNoelle came up with this special cookie for Valentine's Day; she posted the recipe in our Healthy Recipe group.

Tied with a festive pink ribbon and a little love, I’m hoping these cookies will be perfect for Valentine's Day. The whole-grain oats, nuts, and cherries in these cookies add heartiness, while the melted dark-chocolate chunks deliver bursts of richness. The chia seeds pack a nutty punch, and they are rich in fiber and omega-3s, too - perfect for supporting vibrant hair and skin during these cold weeks of February.

Learn more about the recipe after the break!