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 <title>This Is Not Your Neighbor&#039;s Fruitcake</title>
 <link>http://www.yumsugar.com/Good-Fruitcake-Recipe-20909593</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Good-Fruitcake-Recipe-20909593&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/12/50/5/192/1922195/5863088cbf8e30c5_fruitcake.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Yes, I know how terrible it can be to receive the dreaded brick of a fruitcake from your neighbor down the street. With indistinguishable fruit and boozy odor, the fruitcake has earned the reputation of being the worst confection to receive during Christmas . . . until now! This particular recipe is filled with dried fruit favorites like mango, apricots, cranberries, and cherries. Butter, rum, and sugar melt together to create a dense, moist cake with a crispy top. &lt;/p&gt;
&lt;p&gt;But wait, there&#039;s more. In England and around Europe, fruitcake is traditionally served with a blue cheese like Stilton. The creamy, salty, and sharp flavor of blue cheese slathered on top balances perfectly with the sweet, sticky, and spicy flavors of the fruitcake. Serve them on a cutting board together at a holiday party or as an after-dinner dessert or cheese course. Are you prepared to change your mind about this dreaded holiday dessert?&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Good-Fruitcake-Recipe-20909593#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;See recipe and more pictures.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Good-Fruitcake-Recipe-20909593#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Holiday">Holiday</category>
 <category domain="http://www.yumsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/christmas">christmas</category>
 <category domain="http://www.yumsugar.com/tag/party planning">party planning</category>
 <category domain="http://www.yumsugar.com/tag/fruitcake">fruitcake</category>
 <category domain="http://www.yumsugar.com/tag/Original Recipes">Original Recipes</category>
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 <pubDate>Fri, 16 Dec 2011 15:24:27 PST</pubDate>
 <dc:creator>Anna Monette Roberts</dc:creator>
 <guid>http://www.yumsugar.com/Good-Fruitcake-Recipe-20909593</guid>
</item>
<item>
 <title>Healthy and Hearty Meatless Monday Recipes </title>
 <link>http://www.fitsugar.com/Healthy-Meatless-Monday-Recipes-14191304</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Meatless-Monday-Recipes-14191304&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/02/07/5/192/1922729/279a3bb4ef90f100_squash.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;The &lt;a href=&quot;http://www.meatlessmonday.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.meatlessmonday.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Meatless Monday Campaign&lt;/a&gt;, which is a national health effort aimed at preventing heart disease, stroke, type 2 diabetes, and cancer, has become increasingly popular over the last few years. The vegetarian initiative highlights the fact that &lt;a href=&quot;http://www.forbes.com/forbeslife/health/2007/04/18/health-lean-eat-forbeslife-cx_avd_0419lean.html?partner=rss&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.forbes.com/forbeslife/health/2007/04/18/health-lean-eat-forbeslife-cx_avd_0419lean.html&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;the body can&#039;t store excess protein&lt;/a&gt;, and if you consume more protein than you need, you&#039;ll just eliminate it through your urine and put an extra strain on your kidneys to metabolize it. Atkins-smackins, right?&lt;/p&gt;
&lt;p&gt;Ready to say &lt;a href=&quot;http://www.fitsugar.com/Help-Environment-Your-Health-Eating-Less-Meat-7339922&quot; target=&quot;_self&quot;&gt;sayonara to that steak for the day&lt;/a&gt; (or celebrate your everyday vegetarianism) and find out why thousands of civilians and celebrities like &lt;a href=&quot;http://goop.com/newsletter/68/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;goop.com/newsletter/68/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Gwyneth Paltrow&lt;/a&gt; and Alicia Silverstone support the meat-free holiday weekly? Here are some healthy and delicious vegetarian and vegan dishes to inspire you and remind you that you won&#039;t miss meat.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Healthy-Meatless-Monday-Recipes-14191304#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/Vegetarian">Vegetarian</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/meatless monday">meatless monday</category>
 <category domain="http://www.fitsugar.com/tag/slideshow">slideshow</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 19 Sep 2011 09:14:32 PDT</pubDate>
 <dc:creator>Angelica Marden</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Meatless-Monday-Recipes-14191304</guid>
</item>
<item>
 <title>10 Versatile Greek Yogurt Recipes</title>
 <link>http://www.fitsugar.com/10-Greek-Yogurt-Recipes-Recipe-Substitutions-15617674</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/10-Greek-Yogurt-Recipes-Recipe-Substitutions-15617674&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/04/15/1/192/1922729/800152a95fda0d4b_main.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s no secret that we love Greek yogurt around here, and there&#039;s good reason why. It&#039;s a perfect way to get more protein and calcium in your diet, and the probiotics are nothing but good news for your insides. But there are more than a few ways to eat it. From breakfast to dessert and everything in between, here are 10 Greek yogurt recipes!&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/10-Greek-Yogurt-Recipes-Recipe-Substitutions-15617674#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/greek yogurt">greek yogurt</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/greek yogurt recipes">greek yogurt recipes</category>
 <category domain="http://www.fitsugar.com/tag/recipe substitution">recipe substitution</category>
 <has-gallery></has-gallery>
 <pubDate>Sun, 11 Sep 2011 04:17:16 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/10-Greek-Yogurt-Recipes-Recipe-Substitutions-15617674</guid>
</item>
<item>
 <title>Travel to the Tropics With These Recipes</title>
 <link>http://www.yumsugar.com/Tropical-Recipes-18313399</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Tropical-Recipes-18313399&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/07/28/5/192/1922195/0ab8105f701609c8_thumbnail.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s summertime, and that means it&#039;s vacation time! Maybe you&#039;re lucky enough to jet set to some exotic spot, or maybe you&#039;re trying to take it easy in your town. Regardless, if you&#039;re looking to bring the tropics to your kitchen, these 10 recipes are sure to inspire the creative Caribbean chef in you. &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Tropical-Recipes-18313399#comment</comments>
 <category domain="http://www.yumsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.yumsugar.com/tag/tropical fruit">tropical fruit</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 18 Jul 2011 04:57:06 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Tropical-Recipes-18313399</guid>
</item>
<item>
 <title>A Reader Recipe: Almond Butter VOO</title>
 <link>http://www.fitsugar.com/Vegan-Overnight-Oatmeal-18277207</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Vegan-Overnight-Oatmeal-18277207&quot;&gt;&lt;img  width=120 height=160  src=&#039;http://media2.onsugar.com/files/2011/07/28/2/192/1922729/d1b6b75c24193a5b_c70469894311e9e3_IMG_0837.preview.large.JPG&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;So what is VOO exactly? VOO stands for Vegan Overnight Oats. This recipe was submitted by FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/prepel&quot; target=&quot;_blank&quot;&gt;prepel&lt;/a&gt; in the &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt;, and she combines cinnamon, apricot, and almond butter to make a sugar-free Summer breakfast.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;Creamy and delicious, this breakfast tastes just like dessert. The best part - you can whip it up in one minute, leave it refrigerated overnight, and tah-dah, breakfast is served in the morning. It can easily be made gluten-free by using certified gluten-free oats.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Vegan-Overnight-Oatmeal-18277207#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading to learn how to make Almond Butter VOO.&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Vegan-Overnight-Oatmeal-18277207#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/Vegan">Vegan</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <category domain="http://www.fitsugar.com/tag/breakfast recipes">breakfast recipes</category>
 <pubDate>Wed, 13 Jul 2011 11:26:30 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Vegan-Overnight-Oatmeal-18277207</guid>
</item>
<item>
 <title>A Reader Recipe: Frothy Protein Milk Shake</title>
 <link>http://www.fitsugar.com/Protein-Milk-Shake-Recipe-18262499</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Protein-Milk-Shake-Recipe-18262499&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/07/28/1/192/1922729/9a37a127217ef2da_protein-shake-crop.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;A protein shake that tastes like a milk shake? Sounds too good to be true, but the proof is in the picture. This frothy concoction is from FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/dashingdish&quot; target=&quot;_blank&quot;&gt;dashingdish&lt;/a&gt;, who shared it in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt;.&lt;/i&gt;&lt;br /&gt;
&lt;/p&gt;
&lt;p&gt;Protein shakes are an easy healthy breakfast that’s ready in five minutes. They are delicious and I’ve never met anyone who doesn’t like the creamy “milkshake-like” texture of my protein shakes.&lt;/p&gt;
&lt;p&gt;The ingredients store well and you can “shake” up the flavor anytime by using sugar free/fat free pudding mixes, fruit, coco powder, and flavored extracts. It’s also a great way to get your protein while satisfying your craving for a dessert.  You stay full for hours, too!&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Can&#039;t wait to try out this delicious-looking &quot;milk shake&quot;? Check out a few of dashingdish&#039;s protein shake recipes &lt;a href=&quot;http://www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.dashingdish.com/2010/03/i-cant-believe-its-not-a-milkshake/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;on her blog&lt;/a&gt;. And don&#039;t forget to share your own healthy recipes in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt; in our Fit Community!&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Protein-Milk-Shake-Recipe-18262499#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/protein shake recipes">protein shake recipes</category>
 <pubDate>Tue, 12 Jul 2011 02:46:06 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Protein-Milk-Shake-Recipe-18262499</guid>
</item>
<item>
 <title>A Reader Recipe: Peach Cucumber Gazpacho</title>
 <link>http://www.fitsugar.com/Peach-Gazpacho-Recipe-18215699</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Peach-Gazpacho-Recipe-18215699&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/07/27/5/192/1922729/4856f693f6c40bd3_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Take advantage of Summer peaches with this recipe for peach cucumber gazpacho posted in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt; by FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/Sprint2theTable&quot; target=&quot;_blank&quot;&gt;Sprint2theTable&lt;/a&gt;.&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;This chilled soup is a great light, summery starter or side dish. The serrano adds an unexpected bit of heat on the end of each crisp, sweet bite.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Peach-Gazpacho-Recipe-18215699#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Learn how to make this recipe after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Peach-Gazpacho-Recipe-18215699#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/Vegetarian">Vegetarian</category>
 <category domain="http://www.fitsugar.com/tag/Soup">Soup</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/Vegan">Vegan</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/gazpacho">gazpacho</category>
 <category domain="http://www.fitsugar.com/tag/peach gazpacho">peach gazpacho</category>
 <pubDate>Sat, 09 Jul 2011 02:26:57 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Peach-Gazpacho-Recipe-18215699</guid>
</item>
<item>
 <title>Fresh For the Picking: 12 Healthy Berry Recipes</title>
 <link>http://www.fitsugar.com/Healthy-Berry-Recipes-18073518</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Berry-Recipes-18073518&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/06/26/3/192/1922729/ee997016404bef6c_TN.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;An unending supply of fresh berries is definitely one of the highlights of Summer. It&#039;s fun to eat them fresh, but the amount of recipes you can make with them is staggering. For a home cook this is pretty close to paradise. From muffins to cocktails - and even pizza! - here are 12 healthy berry recipes that we&#039;ve got in heavy rotation this season.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Healthy-Berry-Recipes-18073518#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/cocktail">cocktail</category>
 <category domain="http://www.fitsugar.com/tag/muffins">muffins</category>
 <category domain="http://www.fitsugar.com/tag/ice cream">ice cream</category>
 <category domain="http://www.fitsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
 <category domain="http://www.fitsugar.com/tag/strawberry recipes">strawberry recipes</category>
 <category domain="http://www.fitsugar.com/tag/berry recipes">berry recipes</category>
 <category domain="http://www.fitsugar.com/tag/blueberry recipes">blueberry recipes</category>
 <category domain="http://www.fitsugar.com/tag/raspberry recipes">raspberry recipes</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 08 Jul 2011 18:33:03 PDT</pubDate>
 <dc:creator>Michele Foley</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Berry-Recipes-18073518</guid>
</item>
<item>
 <title>A Reader Recipe: Kale Slaw With Thai Peanut Dressing</title>
 <link>http://www.fitsugar.com/Kale-Slaw-Peanut-Dressing-Recipe-18104068</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Kale-Slaw-Peanut-Dressing-Recipe-18104068&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/07/26/5/192/1922729/8d7fbce5fee63b5f_9c16ea337dba6cec_kale_slaw.preview.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;This kale slaw will make a healthy alternative to traditional mayo-filled coleslaw at your next Summer barbecue. FitSugar reader &lt;a href=&quot;http://www.fitsugar.com/user/Dara8182&quot; target=&quot;_blank&quot;&gt;Dara8182&lt;/a&gt; posted it in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;healthy-recipe-group.fitsugar.com/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt;&lt;/i&gt;.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;This healthy and filling kale slaw is a fabulous alternative to traditional coleslaw. Vitamin-packed kale combined with red cabbage and carrots makes a fantastic side dish for your next cookout. The Thai peanut dressing is a flavorful, rich way to add some Asian flair to these healthy veggies.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Kale-Slaw-Peanut-Dressing-Recipe-18104068#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Learn more about the recipe after the break!&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Kale-Slaw-Peanut-Dressing-Recipe-18104068#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/salad">salad</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/kale">kale</category>
 <category domain="http://www.fitsugar.com/tag/slaw">slaw</category>
 <category domain="http://www.fitsugar.com/tag/peanut sauce">peanut sauce</category>
 <category domain="http://www.fitsugar.com/tag/kale salad">kale salad</category>
 <pubDate>Sun, 03 Jul 2011 03:06:40 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Kale-Slaw-Peanut-Dressing-Recipe-18104068</guid>
</item>
<item>
 <title>Wow Your Crowd With Homemade Fourth of July Push-Up Pops</title>
 <link>http://www.lilsugar.com/Red-White-Blue-Push-Up-Pops-Fourth-July-18104770</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Red-White-Blue-Push-Up-Pops-Fourth-July-18104770&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media4.onsugar.com/files/2011/07/26/5/192/1922664/dcc7fa6a8ab49105_coloradjusted.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Get ready to push! Cake pops may have held bakers&#039; attention for the past few years, but with Summer in full swing, a pop&#039;s in town, and it&#039;s one that many mamas are familiar with from their own childhoods. The ole push-pop is back and it&#039;s looking better than ever. Not just filled with orange sherbet now, today&#039;s push-pops are of the gourmet variety - pushing everything from ice cream, cupcakes, and combinations of the two. With Independence Day upon us and a desire to serve up something different than years past, I &lt;a href=&quot;http://www.thinkgarnish.com/store/shop/c/53-definitely-not-a-push-over/&quot; onclick=&quot;trackOutboundLink(&#039;###CATEGORY###&#039;, &#039;www.thinkgarnish.com/store/shop/c/53-definitely-not-a-push-over/&#039;, &#039;###LABEL###&#039;)&quot; target=&quot;_blank&quot;&gt;bought a handful of push-pop containers&lt;/a&gt; and got to work on three (easy!) all-American holiday desserts. See what I created.&lt;/p&gt;
</description>
 <comments>http://www.lilsugar.com/Red-White-Blue-Push-Up-Pops-Fourth-July-18104770#comment</comments>
 <category domain="http://www.lilsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.lilsugar.com/tag/desserts">desserts</category>
 <category domain="http://www.lilsugar.com/tag/ice cream">ice cream</category>
 <category domain="http://www.lilsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.lilsugar.com/tag/fourth of july">fourth of july</category>
 <category domain="http://www.lilsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.lilsugar.com/tag/cooking with kids">cooking with kids</category>
 <category domain="http://www.lilsugar.com/tag/push-up pops">push-up pops</category>
 <category domain="http://www.lilsugar.com/tag/Kid-Friendly Recipes">Kid-Friendly Recipes</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 01 Jul 2011 11:59:19 PDT</pubDate>
 <dc:creator>Rebecca M Gruber</dc:creator>
 <guid>http://www.lilsugar.com/Red-White-Blue-Push-Up-Pops-Fourth-July-18104770</guid>
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