<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>YumSugar</title>
 <link>http://www.yumsugar.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.yumsugar.com/tag/salmon/rss" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media1.onsugar.com/v1059/static/imgs/feeds/logos/yumsugar.jpg</url>
 <title>YumSugar</title>
 <link>http://www.yumsugar.com</link>
</image>
<item>
 <title>Quick and Easy Smoked Salmon Salad</title>
 <link>http://www.yumsugar.com/Smoked-Salmon-Salad-22623056</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Smoked-Salmon-Salad-22623056&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/04/15/3/192/1922195/dd8eb4e8eef6bcfa_salmon_salad_sq.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;If you&#039;ve ever done any last-minute entertaining, you know that sometimes all you need is a quick salad that can easily be thrown together for lunch or dinner guests. This salad works off of the traditional tart and salty pairing of smoked salmon with lemon, herbs, and capers, and it&#039;s guaranteed to make dinner companions swoon. Add a warm, buttered French roll, and your meal is served! Keep reading for the &lt;a href=&quot;/Smoked-Salmon-Salad-22623056#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;fast and easy salmon salad recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Smoked-Salmon-Salad-22623056#comment</comments>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/party planning">party planning</category>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/salads">salads</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
 <category domain="http://www.yumsugar.com/tag/Summer of Salads">Summer of Salads</category>
 <pubDate>Tue, 24 Apr 2012 10:40:24 PDT</pubDate>
 <dc:creator>Anna Monette Roberts</dc:creator>
 <guid>http://www.yumsugar.com/Smoked-Salmon-Salad-22623056</guid>
</item>
<item>
 <title>6 Sensational Recipes For Salmon</title>
 <link>http://www.yumsugar.com/Salmon-Recipes-22127961</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Salmon-Recipes-22127961&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/03/10/5/192/1922195/8482f0760d0fa541_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Not only did &lt;b&gt;Salmon Fishing in the Yemen&lt;/b&gt; open over the weekend, but we also recently learned that it&#039;s going to be a fantastic season for Pacific salmon; biologists are predicting &lt;a href=&quot;http://www.huffingtonpost.com/2012/03/08/salmon-season-2012-biolog_n_1332781.html?ref=food&amp;amp;ir=Food&quot;  target=&quot;_blank&quot;&gt;the biggest catch in years&lt;/a&gt;! What better way to celebrate the influx of all this yummy fish than some recipes for you to cook up? Be sure to check out our &lt;a href=&quot;http://www.yumsugar.com/Types-Salmon-Species-15849736/&quot; &gt;primer on Pacific salmon&lt;/a&gt; and click through these six spectacular salmon recipes. &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Salmon-Recipes-22127961#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fish">Fish</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 12 Mar 2012 07:23:56 PDT</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.yumsugar.com/Salmon-Recipes-22127961</guid>
</item>
<item>
 <title>Serve Up These Simple Salmon Cakes in 20 Minutes or Less</title>
 <link>http://www.yumsugar.com/Simple-Salmon-Cake-Recipe-21841233</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Simple-Salmon-Cake-Recipe-21841233&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/08/1/192/1922195/b1adbee38459057e_Simple-Salmon-Cakes-Square.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;When I get home late, it&#039;s easy to rush through making a dinner that&#039;s often not the healthiest. That&#039;s why salmon cakes are my new favorite: they take a mere 20 minutes to make, and they make a delicious but healthy dinner. The most involved part is giving your food processor a couple whirls to chop up the salmon and mix in the other ingredients. After that, it&#039;s a less-than-five-minute affair.  I topped off the fish cakes with a little bit of sour cream and scallions just before serving, and noted to myself that they&#039;d also make a great appetizer served atop crostini. For my most recent dinner, though, I served the fish cakes alongside a &lt;a href=&quot;http://www.yumsugar.com/Kale-Salad-Recipe-11891421&quot; &gt;raw kale salad&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Simple-Salmon-Cake-Recipe-21841233#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading for this incredibly fast and easy dinner recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Simple-Salmon-Cake-Recipe-21841233#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fish">Fish</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/dinner">dinner</category>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
 <category domain="http://www.yumsugar.com/tag/salmon cakes">salmon cakes</category>
 <pubDate>Mon, 20 Feb 2012 11:40:17 PST</pubDate>
 <dc:creator>Lauren Hendrickson</dc:creator>
 <guid>http://www.yumsugar.com/Simple-Salmon-Cake-Recipe-21841233</guid>
</item>
<item>
 <title>Savory Sight: Roasted Salmon With Fennel and Orange Zest</title>
 <link>http://www.yumsugar.com/Roasted-Salmon-Fennel-Orange-21680250</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Roasted-Salmon-Fennel-Orange-21680250&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/02/06/3/192/1922195/03dbdf1cf04d48ee_roastsalmon.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;Take advantage of citrus season by using it in every meal possible. Here, &lt;a href=&quot;http://www.yumsugar.com/user/CheesePlease&quot; &gt;CheesePlease&lt;/a&gt; gives us a fast, easy, and healthy salmon recipe that is highlighted with orange zest and juice.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Frequently, fennel is paired with oranges in a salad, so I decided to pair them together with salmon. Delicious! An orange is zested, juiced, and then whisked together with salt, pepper, and olive oil. Half of this zested orange juice is poured over a fennel and sweet onion mixture. The other half is used to flavor wild salmon as it roasts in the oven. Serve this with brown rice and a light spinach salad for a healthy, satisfying meal!&lt;/p&gt;
&lt;p&gt;&lt;i&gt;For the recipe, visit &lt;a href=&quot;http://cheesepleasebyjess.blogspot.com/2012/02/roasted-salmon-with-fennel-and-orange.html&quot;  target=&quot;_blank&quot;&gt;her blog&lt;/a&gt;. And don&#039;t forget to upload all of your seasonal recipes in our &lt;a href=&quot;http://kitchen-goddess.yumsugar.com/&quot;  &gt;Kitchen Goddess community group.&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Roasted-Salmon-Fennel-Orange-21680250#comment</comments>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/savory sights">savory sights</category>
 <category domain="http://www.yumsugar.com/tag/community">community</category>
 <pubDate>Thu, 09 Feb 2012 03:24:21 PST</pubDate>
 <dc:creator>Yum Community</dc:creator>
 <guid>http://www.yumsugar.com/Roasted-Salmon-Fennel-Orange-21680250</guid>
</item>
<item>
 <title>Get Your Burger On: Jessica Seinfeld&#039;s Brain-Boosting Salmon Burger</title>
 <link>http://www.lilsugar.com/Jessica-Seinfelds-Salmon-Burger-Recipe-16634400</link>
 <description>&lt;a href=&quot;http://www.lilsugar.com/Jessica-Seinfelds-Salmon-Burger-Recipe-16634400&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/05/20/1/192/1922664/bad5c3c1c669eb9c_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Serving up one patty of brain-building food on a bun! Put a piece of salmon on your lil one&#039;s plate, and watch how quickly he&#039;ll turn up his nose. Form it into a patty and serve it on a bun, and you just might have a new fish lover on your hands. As we &lt;a href=&quot;http://www.lilsugar.com/tag/Get-Your-Burger-On-Series&quot; &gt;make our way through National Burger Month&lt;/a&gt;, I turned to Jessica Seinfeld, the queen of purees, for her take on a healthy patty. Combining omega-3, fatty-acid-rich salmon with some sweet pureed carrots and hoisin sauce, the &lt;a href=&quot;http://www.doitdelicious.com&quot;  target=&quot;_blank&quot;&gt;Do It Delicious&lt;/a&gt; chef and blogger created a burger that packs in the veggies along with the fish. Be prepared for finicky eaters to be won over instantly! &lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Jessica-Seinfelds-Salmon-Burger-Recipe-16634400#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading for the brain-boosting salmon burger recipe!&lt;/a&gt;</description>
 <comments>http://www.lilsugar.com/Jessica-Seinfelds-Salmon-Burger-Recipe-16634400#comment</comments>
 <category domain="http://www.lilsugar.com/tag/burgers">burgers</category>
 <category domain="http://www.lilsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.lilsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.lilsugar.com/tag/hamburgers">hamburgers</category>
 <category domain="http://www.lilsugar.com/tag/Jessica Seinfeld">Jessica Seinfeld</category>
 <category domain="http://www.lilsugar.com/tag/Delilicious">Delilicious</category>
 <category domain="http://www.lilsugar.com/tag/National Hamburger Month">National Hamburger Month</category>
 <category domain="http://www.lilsugar.com/tag/Get Your Burger On Series">Get Your Burger On Series</category>
 <pubDate>Tue, 17 May 2011 08:17:32 PDT</pubDate>
 <dc:creator>Rebecca M Gruber</dc:creator>
 <guid>http://www.lilsugar.com/Jessica-Seinfelds-Salmon-Burger-Recipe-16634400</guid>
</item>
<item>
 <title>Roast Salmon Is Easy, Yet Elegant</title>
 <link>http://www.yumsugar.com/Easy-Roast-Salmon-Recipe-15913876</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Easy-Roast-Salmon-Recipe-15913876&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/04/16/4/192/1922195/c4ebf50474133def_SALM.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Roast chicken and potatoes is one of my go-to meals for quick entertaining. All you have to do is season with herbs and olive oil and toss the two ingredients in the oven. However, when I&#039;m in the mood for something a little more special than chicken, I change it up and use delicate, flaky salmon fillets. &lt;/p&gt;
&lt;p&gt;The key is to cook each of the elements (potatoes, asparagus, salmon) for different amounts of time. Start with the potatoes, then add the asparagus, and finally the salmon. It&#039;s not as simple as a chicken, but it&#039;s a delicious and sophisticated meal that&#039;s perfect for a celebratory occasion like Easter. &lt;a href=&quot;/Easy-Roast-Salmon-Recipe-15913876#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading for the uncomplicated and rewarding recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Easy-Roast-Salmon-Recipe-15913876#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fish">Fish</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/potatoes">potatoes</category>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/Spring">Spring</category>
 <category domain="http://www.yumsugar.com/tag/asparagus">asparagus</category>
 <category domain="http://www.yumsugar.com/tag/Easter">Easter</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
 <category domain="http://www.yumsugar.com/tag/Original Recipes">Original Recipes</category>
 <category domain="http://www.yumsugar.com/tag/2011 Spring">2011 Spring</category>
 <category domain="http://www.yumsugar.com/tag/Roast Salmon">Roast Salmon</category>
 <category domain="http://www.yumsugar.com/tag/Salmon Recipes">Salmon Recipes</category>
 <category domain="http://www.yumsugar.com/tag/Easy Salmon Recipes">Easy Salmon Recipes</category>
 <has-gallery></has-gallery>
 <pubDate>Fri, 22 Apr 2011 05:16:49 PDT</pubDate>
 <dc:creator>Katie Sweeney</dc:creator>
 <guid>http://www.yumsugar.com/Easy-Roast-Salmon-Recipe-15913876</guid>
</item>
<item>
 <title>&#039;Tis the Season! A Primer on Pacific Salmon</title>
 <link>http://www.yumsugar.com/Types-Salmon-Species-15849736</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Types-Salmon-Species-15849736&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/04/16/2/192/1922195/9dfca1e7f7732bf6_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;American farm-raised catfish is seeing a &lt;a href=&quot;http://www.yumsugar.com/US-Restaurateurs-Struggle-Deal-Higher-Catfish-Prices-15807595&quot; &gt;pretty dismal season&lt;/a&gt;, but luckily, the same won&#039;t be said for salmon. Last week, fish and wildlife officials announced that &lt;a href=&quot;http://www.sfgate.com/cgi-bin/article.cgi?f=/c/a/2011/04/14/MND31J042V.DTL&quot;  target=&quot;_blank&quot;&gt;Pacific salmon season will kick off May 1&lt;/a&gt; and likely run through September - a breath of fresh air after a shortened schedule in 2010 and no season to speak of at all in 2009 and 2008. &lt;/p&gt;
&lt;p&gt;While most of the season&#039;s salmon buzz revolves around king, or chinook salmon, keep in mind that it&#039;s only one percent of the salmon catch - there are plenty of other salmon in the sea! For a little bit of salmon species 101, &lt;a href=&quot;/Types-Salmon-Species-15849736#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read ahead.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Types-Salmon-Species-15849736#comment</comments>
 <category domain="http://www.yumsugar.com/tag/definition">definition</category>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/Eco">Eco</category>
 <category domain="http://www.yumsugar.com/tag/Cooking Basics">Cooking Basics</category>
 <category domain="http://www.yumsugar.com/tag/Kinds of Salmon">Kinds of Salmon</category>
 <category domain="http://www.yumsugar.com/tag/Seafood Tips">Seafood Tips</category>
 <pubDate>Wed, 20 Apr 2011 03:22:57 PDT</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/Types-Salmon-Species-15849736</guid>
</item>
<item>
 <title>Yummy Links: From Ramen to Quinoa</title>
 <link>http://www.yumsugar.com/30-Ways-Jazz-Up-Ramen-Other-Food-Fun-From-Web-15134281</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/30-Ways-Jazz-Up-Ramen-Other-Food-Fun-From-Web-15134281&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/03/12/2/192/1922195/66500651655dbcd7_86528989.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;
&lt;ul&gt;
&lt;li&gt;30 amazing and easy ways to &lt;a href=&quot;http://www.seriouseats.com/2011/03/ramen-hacks-30-easy-ways-to-upgrade-your-instant-noodles-japanese-what-to-do-with-ramen.html?ref=carousel&quot;  target=&quot;_blank&quot;&gt;upgrade ramen noodles&lt;/a&gt;. - &lt;b&gt;Serious Eats&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;The author of Modernist Cuisine &lt;a href=&quot;http://newyork.grubstreet.com/2011/03/watch_nathan_myhrvold_talk_mod.html?utm_source=feedburner&amp;amp;utm_medium=feed&amp;amp;utm_campaign=Feed%3A+nymag%2Fgrubstreet+%28Grub+Street+-+nymag.com%27s+Food+and+Restaurant+Blog%29&amp;amp;utm_content=Google+Reader&quot;  target=&quot;_blank&quot;&gt;attempts to translate his food&lt;/a&gt; to the masses on &lt;b&gt;The Today Show&lt;/b&gt;. - &lt;b&gt;Grub Street NY&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;20 recipes for &lt;a href=&quot;http://www.chow.com/galleries/194/vegan-comfort-food&quot;  target=&quot;_blank&quot;&gt;vegan comfort food&lt;/a&gt;. - &lt;b&gt;Chow&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Bill Buford&#039;s book &lt;b&gt;Heat&lt;/b&gt; about working the line in &lt;a onclick=&quot;if (window.shopSensePFlag===undefined) {this.href=this.href.replace(/pid=\d+/,&#039;pid=puid15259&#039;);}return true;&quot; href=&quot;http://www.shopstyle.com/browse/Mario-Batali?utm_medium=referral&amp;amp;utm_source=sugar-brand&amp;amp;utm_campaign=15134281&amp;amp;pid=22161&amp;amp;pdata=onsugar1922195,15134281&quot; class=&quot;ss_inline_link auto_link_filter no_shopsense_url_rewrite&quot; title=&quot;Shop for Mario Batali&quot; target=&quot;_blank&quot;&gt;Mario Batali&lt;/a&gt;&#039;s kitchens is &lt;a href=&quot;http://eater.com/archives/2011/03/22/bill-bufords-heat-gets-a-film-deal.php&quot;  target=&quot;_blank&quot;&gt;becoming a movie&lt;/a&gt;. - &lt;b&gt;Eater&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;How &lt;a class=&quot;sugar_inline_link&quot; title=&quot;Latest photos and news for Jay-Z&quot; href=&quot;http://www.popsugar.com/Jay-Z&quot; target=&quot;_blank&quot;&gt;Jay-Z&lt;/a&gt; &lt;a href=&quot;http://www.theatlantic.com/life/archive/2011/03/jay-zs-great-champagne-robbery/72844/&quot;  target=&quot;_blank&quot;&gt;changed one&lt;/a&gt; Champagne house forever. - &lt;b&gt;The Atlantic&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Fast and easy dinner idea: &lt;a href=&quot;http://www.thekitchn.com/thekitchn/main-dish/recipe-sauteed-salmon-with-cilantro-vinaigrette-over-couscous-142129&quot;  target=&quot;_blank&quot;&gt;salmon with couscous&lt;/a&gt;. - &lt;b&gt;The Kitchn&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;San Jose, CA, is the latest city to get its very own &lt;a href=&quot;http://www.thefeast.com/sanfrancisco/restaurants/Food-Truck-Festival-in-San-Jose-118089779.html&quot;  target=&quot;_blank&quot;&gt;food truck festival&lt;/a&gt;. - &lt;b&gt;The Feast SF&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;What&#039;s so great &lt;a href=&quot;http://www.huffingtonpost.com/eatingwell/quinoa-whats-so-great_b_837458.html&quot;  target=&quot;_blank&quot;&gt;about quinoa&lt;/a&gt; anyway? - &lt;b&gt;Huffington Post Food&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.yumsugar.com/30-Ways-Jazz-Up-Ramen-Other-Food-Fun-From-Web-15134281#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.yumsugar.com/tag/Jay-Z">Jay-Z</category>
 <category domain="http://www.yumsugar.com/tag/Quinoa">Quinoa</category>
 <category domain="http://www.yumsugar.com/tag/couscous">couscous</category>
 <category domain="http://www.yumsugar.com/tag/Vegan">Vegan</category>
 <category domain="http://www.yumsugar.com/tag/heat">heat</category>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/champagne">champagne</category>
 <category domain="http://www.yumsugar.com/tag/yummy links">yummy links</category>
 <category domain="http://www.yumsugar.com/tag/ramen">ramen</category>
 <category domain="http://www.yumsugar.com/tag/comfort food">comfort food</category>
 <category domain="http://www.yumsugar.com/tag/Bill Buford">Bill Buford</category>
 <category domain="http://www.yumsugar.com/tag/Modernist Cuisine">Modernist Cuisine</category>
 <pubDate>Tue, 22 Mar 2011 11:00:23 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/30-Ways-Jazz-Up-Ramen-Other-Food-Fun-From-Web-15134281</guid>
</item>
<item>
 <title>5 Healthy Ways to Eat Your Heart Out</title>
 <link>http://www.fitsugar.com/Healthy-Valentine-Themed-Dishes-Snacks-13602390</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Valentine-Themed-Dishes-Snacks-13602390&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/02/05/3/192/1922729/7c4adf72ef084956_heart.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;It&#039;s easy to roll out the sugar cookie dough and toss on some sprinkles for a quick &lt;a href=&quot;http://fitsugar.com/tag/2011+valentines+day&quot;  &gt;Valentine&#039;s Day&lt;/a&gt; treat. While a cookie may taste delicious, it can be the downfall to a healthy diet. &#039;Cause who can truly make a batch of cookies without licking the bowl and eating about half a dozen when they are baked in your kitchen? Instead of tempting yourself with the usual suspects, consider showing your sweetheart or your girlfriends how much you care about them &lt;i&gt;and&lt;/i&gt; their health with these simple and easy Valentine shaped dishes. They&#039;re sure to win their hearts over.&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Healthy-Valentine-Themed-Dishes-Snacks-13602390#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Food">Food</category>
 <category domain="http://www.fitsugar.com/tag/cucumber">cucumber</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/carrots">carrots</category>
 <category domain="http://www.fitsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.fitsugar.com/tag/healthy food">healthy food</category>
 <category domain="http://www.fitsugar.com/tag/Editor&#039;s Pick">Editor&#039;s Pick</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/eating healthy">eating healthy</category>
 <category domain="http://www.fitsugar.com/tag/waffles">waffles</category>
 <category domain="http://www.fitsugar.com/tag/2011 Valentine&#039;s Day">2011 Valentine&#039;s Day</category>
 <has-gallery></has-gallery>
 <pubDate>Thu, 03 Feb 2011 04:00:12 PST</pubDate>
 <dc:creator>Michele Bell</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Valentine-Themed-Dishes-Snacks-13602390</guid>
</item>
<item>
 <title>Fresh Starts: Salmon Sausage Patties</title>
 <link>http://www.yumsugar.com/Healthy-Spa-Recipe-Breakfast-Salmon-Sausage-Patties-13521583</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Healthy-Spa-Recipe-Breakfast-Salmon-Sausage-Patties-13521583&quot;&gt;&lt;img  width=160 height=115  src=&#039;http://media2.onsugar.com/files/2011/01/04/5/192/1922195/fea27e5564577406_3_finished.large.JPG&#039; /&gt;&lt;/a&gt;&lt;p&gt;My &lt;a href=&quot;http://www.yumsugar.com/tag/fresh+starts&quot; &gt;healthy breakfast kick&lt;/a&gt; has left me dabbling in everything from &lt;a href=&quot;http://www.yumsugar.com/Asian-Savory-Oatmeal-Recipe-13185116&quot; &gt;savory oatmeal&lt;/a&gt; to &lt;a href=&quot;http://www.yumsugar.com/Healthy-Fast-Avocado-Pear-Smoothie-Recipe-13200983&quot; &gt;smoothies&lt;/a&gt; to &lt;a href=&quot;http://www.yumsugar.com/Healthy-Easy-Recipe-Blueberry-Cornmeal-Griddle-Cakes-13256250&quot; &gt;blueberry griddle cakes&lt;/a&gt;. But my favorite recipes have been the offbeat ones, the unconventional breakfasts that I&#039;d never think to try if not for a creative chef recipe. Last week, I got hooked on a &lt;a href=&quot;http://www.yumsugar.com/Healthy-Affordable-Breakfast-Black-Bean-Omelet-Recipe-13472933&quot; &gt;black bean-filled omelet&lt;/a&gt;; now, it&#039;s all about salmon sausage patties.&lt;/p&gt;
&lt;p&gt;I can&#039;t take credit for this concept (that goes to Chad Luethje, chef at the famed Miraval Resort &amp;amp; Spa), but these salmon-based sausages are low-carb, low-fat, gluten-free, and filling. They&#039;re simply stunning on their own; the finely-diced texture and chili-cumin spices add a real sausage-like quality and flavor. Enjoy them sandwiched between wheat toast or like I did, with a side of &lt;a href=&quot;http://www.yumsugar.com/What-Kumato-Brown-Tomatoes-13490363&quot; &gt;Kumato&lt;/a&gt; wedges and a dollop of reduced-fat Greek yogurt. &lt;a href=&quot;/Healthy-Spa-Recipe-Breakfast-Salmon-Sausage-Patties-13521583#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Read on to get the recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Healthy-Spa-Recipe-Breakfast-Salmon-Sausage-Patties-13521583#comment</comments>
 <category domain="http://www.yumsugar.com/tag/healthy">healthy</category>
 <category domain="http://www.yumsugar.com/tag/Breakfast">Breakfast</category>
 <category domain="http://www.yumsugar.com/tag/brunch">brunch</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/gluten free">gluten free</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.yumsugar.com/tag/Fresh Starts">Fresh Starts</category>
 <category domain="http://www.yumsugar.com/tag/Spa Cuisine">Spa Cuisine</category>
 <category domain="http://www.yumsugar.com/tag/Sausage Patties">Sausage Patties</category>
 <category domain="http://www.yumsugar.com/tag/Breakfast Sausage">Breakfast Sausage</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 31 Jan 2011 03:33:02 PST</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/Healthy-Spa-Recipe-Breakfast-Salmon-Sausage-Patties-13521583</guid>
</item>
</channel>
</rss>

