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<item>
 <title>An Ocean of Possibilities: Healthy Seafood Recipes From Around the World</title>
 <link>http://www.fitsugar.com/Healthy-Grilled-Seafood-Recipes-23268153</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Grilled-Seafood-Recipes-23268153&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/05/21/4/192/1922729/5ed57a32bc1190c1_seafood-crop.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Memorial Day is almost here, and for many, that means celebrating with a barbecue featuring quintessentially American foods like burgers and hot dogs. But if you&#039;re looking for something light and flavorful that doesn&#039;t belong in a bun, here are five grilled seafood recipes from around the world to add to your festivities!&lt;/p&gt;
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 <comments>http://www.fitsugar.com/Healthy-Grilled-Seafood-Recipes-23268153#comment</comments>
 <category domain="http://www.fitsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.fitsugar.com/tag/healthy living">healthy living</category>
 <category domain="http://www.fitsugar.com/tag/grilling">grilling</category>
 <category domain="http://www.fitsugar.com/tag/healthy recipes">healthy recipes</category>
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 <pubDate>Fri, 25 May 2012 01:45:55 PDT</pubDate>
 <dc:creator>Leta Shy</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Grilled-Seafood-Recipes-23268153</guid>
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<item>
 <title>How I Learned to Love Tuna</title>
 <link>http://www.yumsugar.com/Tuna-Packed-Oil-23118243</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Tuna-Packed-Oil-23118243&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/05/20/2/192/1922195/8b4cb55d4efaf1bc_tuna.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Growing up, I never went through a picky stage, and today there is nothing that I wouldn&#039;t taste - except for one fishy thing. As a small child, my mother claims I gorged on tuna fish with no hesitation, but for some inexplicable reason, things took a very different turn. It&#039;s been a family mystery ever since.&lt;/p&gt;
&lt;p&gt;I recently moved in with a new roommate and felt confident that, when it came to all things kitchen, I had covered all the bases with her: sharing food is a necessity for me (labeling containers just seems so sad and weird), if there are dishes in the sink, just do them (it all evens out eventually), and depending on the week, I call for Indian takeout an embarrassing amount of times. &lt;/p&gt;
&lt;p&gt;Then it happened. I walked into the apartment postwork one rainy night and saw my roommate cooking up tuna and tomato soup in the kitchen. That was when I realized I&#039;d left an important detail out of the equation. &lt;/p&gt;
&lt;p&gt;Keep reading to see how I &lt;a href=&quot;/Tuna-Packed-Oil-23118243#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;faced up to my fear of tuna.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Tuna-Packed-Oil-23118243#comment</comments>
 <category domain="http://www.yumsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/Know Your Ingredients">Know Your Ingredients</category>
 <category domain="http://www.yumsugar.com/tag/Oil-Packed Tuna">Oil-Packed Tuna</category>
 <category domain="http://www.yumsugar.com/tag/Essays">Essays</category>
 <pubDate>Wed, 16 May 2012 14:01:24 PDT</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.yumsugar.com/Tuna-Packed-Oil-23118243</guid>
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<item>
 <title>Celebrate National Shrimp Day, Prawn-to!</title>
 <link>http://www.yumsugar.com/National-Shrimp-Day-Recipes-23030233</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/National-Shrimp-Day-Recipes-23030233&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/05/19/3/192/1922195/76554bf8bdcecae5_national_shrimp_day_recipes.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;As someone who&#039;s short in stature, I&#039;m familiar with the term &quot;shrimp,&quot; though it&#039;s never intended to be flattering. But if you&#039;re truly a 10-footed swimming crustacean, being a shrimp places you on the A-list of seafood delicacies, enjoyed by both gourmets and casual munchers the world over. So elite, in fact, that they name a day just for you. To celebrate today&#039;s National Shrimp Day, we&#039;ve gathered up 10 recipes that may be shrimpy in theme but are gargantuan in taste!&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/National-Shrimp-Day-Recipes-23030233#comment</comments>
 <category domain="http://www.yumsugar.com/tag/shrimp">shrimp</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/national shrimp day">national shrimp day</category>
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 <pubDate>Thu, 10 May 2012 04:19:51 PDT</pubDate>
 <dc:creator>Sara Yoo</dc:creator>
 <guid>http://www.yumsugar.com/National-Shrimp-Day-Recipes-23030233</guid>
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 <title>Fast &amp; Easy Dinner: Cornflake-Crusted Snapper</title>
 <link>http://www.yumsugar.com/Healthy-Cornflake-Crusted-Fish-Recipe-15284290</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Healthy-Cornflake-Crusted-Fish-Recipe-15284290&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2011/03/13/1/192/1922195/dbdf949c0b14c15e_square.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;A crunchy coating on soft and flaky fish always takes me back to my childhood and those frozen boxes of fish sticks. That&#039;s why a recipe for fresh baked cornflake-crusted snapper seemed like the perfect way to re-create the nostalgic dish with a little more adult flair. &lt;/p&gt;
&lt;p&gt;Set up stations for the flour, egg white, and cornflakes, and your family will be sitting down for dinner in about a half hour. To keep the meal healthy, I served it with a simple side salad. However, if you&#039;re in the mood for a nutritious variation on fish and chips, why not offer it with &lt;a href=&quot;http://www.yumsugar.com/Sweet-Potato-Oven-Fries-Avocado-Dip-Recipe-11477639&quot; &gt;oven-baked sweet potatoes&lt;/a&gt;? &lt;/p&gt;
&lt;p&gt;Pull out the box of cereal at dinner to get started on this &lt;a href=&quot;/Healthy-Cornflake-Crusted-Fish-Recipe-15284290#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;easy seafood dish.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Healthy-Cornflake-Crusted-Fish-Recipe-15284290#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fish">Fish</category>
 <category domain="http://www.yumsugar.com/tag/healthy">healthy</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/cornflakes">cornflakes</category>
 <category domain="http://www.yumsugar.com/tag/fish and chips">fish and chips</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
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 <pubDate>Tue, 08 May 2012 12:07:21 PDT</pubDate>
 <dc:creator>Lauren Hendrickson</dc:creator>
 <guid>http://www.yumsugar.com/Healthy-Cornflake-Crusted-Fish-Recipe-15284290</guid>
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<item>
 <title>5 Fuss-Free and Flavorful Seafood Meals</title>
 <link>http://www.yumsugar.com/Fast-Seafood-Meals-22441608</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Fast-Seafood-Meals-22441608&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/03/13/4/192/1922195/02cc7390a47e2e7f_fastandeasyfishthumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Whether you&#039;ve given up meat for Lent or you&#039;re just looking to get away from chicken and red meat, seafood dishes are a great alternative. Many preparations of seafood are remarkably fuss-free and quick to put together. In general, fish and shellfish cook quickly, so a long cooking time is rarely something you need to factor into your day, and they lend well to a variety of cooking techniques. Here are five seafood options that are full of color and flavor for your week ahead. &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Fast-Seafood-Meals-22441608#comment</comments>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/lent">lent</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
 <category domain="http://www.yumsugar.com/tag/meal planning">meal planning</category>
 <has-gallery></has-gallery>
 <pubDate>Sun, 01 Apr 2012 04:29:00 PDT</pubDate>
 <dc:creator>Camilla Salem</dc:creator>
 <guid>http://www.yumsugar.com/Fast-Seafood-Meals-22441608</guid>
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 <title>6 Sensational Recipes For Salmon</title>
 <link>http://www.yumsugar.com/Salmon-Recipes-22127961</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Salmon-Recipes-22127961&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2012/03/10/5/192/1922195/8482f0760d0fa541_thumb.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Not only did &lt;b&gt;Salmon Fishing in the Yemen&lt;/b&gt; open over the weekend, but we also recently learned that it&#039;s going to be a fantastic season for Pacific salmon; biologists are predicting &lt;a href=&quot;http://www.huffingtonpost.com/2012/03/08/salmon-season-2012-biolog_n_1332781.html?ref=food&amp;amp;ir=Food&quot;  target=&quot;_blank&quot;&gt;the biggest catch in years&lt;/a&gt;! What better way to celebrate the influx of all this yummy fish than some recipes for you to cook up? Be sure to check out our &lt;a href=&quot;http://www.yumsugar.com/Types-Salmon-Species-15849736/&quot; &gt;primer on Pacific salmon&lt;/a&gt; and click through these six spectacular salmon recipes. &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Salmon-Recipes-22127961#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fish">Fish</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <has-gallery></has-gallery>
 <pubDate>Mon, 12 Mar 2012 07:23:56 PDT</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.yumsugar.com/Salmon-Recipes-22127961</guid>
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 <title>10 Tasty Seafood Recipes For a Lent Feast</title>
 <link>http://www.yumsugar.com/Seafood-Recipes-22055276</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Seafood-Recipes-22055276&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/03/10/1/192/1922195/8b7acb7203abb5e1_Seafood-Feast---Main.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Many Catholics abstain from eating meat on Fridays during Lent and get creative with fish dishes instead. Whether you celebrate the Lenten season or not, keep things interesting with a delicious seafood spread. Gather a group of fish-loving friends and serve up a seafood-based menu that everyone will enjoy. From shrimp and tortilla soup to crab-topped linguine, here are 10 tasty recipes to try for a flavorful seafood feast.&lt;/p&gt;
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 <comments>http://www.yumsugar.com/Seafood-Recipes-22055276#comment</comments>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/lent">lent</category>
 <category domain="http://www.yumsugar.com/tag/list">list</category>
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 <pubDate>Mon, 05 Mar 2012 11:00:24 PST</pubDate>
 <dc:creator>Laura Marie Given</dc:creator>
 <guid>http://www.yumsugar.com/Seafood-Recipes-22055276</guid>
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 <title>Serve Up These Simple Salmon Cakes in 20 Minutes or Less</title>
 <link>http://www.yumsugar.com/Simple-Salmon-Cake-Recipe-21841233</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Simple-Salmon-Cake-Recipe-21841233&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2012/02/08/1/192/1922195/b1adbee38459057e_Simple-Salmon-Cakes-Square.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;When I get home late, it&#039;s easy to rush through making a dinner that&#039;s often not the healthiest. That&#039;s why salmon cakes are my new favorite: they take a mere 20 minutes to make, and they make a delicious but healthy dinner. The most involved part is giving your food processor a couple whirls to chop up the salmon and mix in the other ingredients. After that, it&#039;s a less-than-five-minute affair.  I topped off the fish cakes with a little bit of sour cream and scallions just before serving, and noted to myself that they&#039;d also make a great appetizer served atop crostini. For my most recent dinner, though, I served the fish cakes alongside a &lt;a href=&quot;http://www.yumsugar.com/Kale-Salad-Recipe-11891421&quot; &gt;raw kale salad&lt;/a&gt;.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Simple-Salmon-Cake-Recipe-21841233#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Keep reading for this incredibly fast and easy dinner recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Simple-Salmon-Cake-Recipe-21841233#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fish">Fish</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/dinner">dinner</category>
 <category domain="http://www.yumsugar.com/tag/salmon">salmon</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
 <category domain="http://www.yumsugar.com/tag/salmon cakes">salmon cakes</category>
 <pubDate>Mon, 20 Feb 2012 11:40:17 PST</pubDate>
 <dc:creator>Lauren Hendrickson</dc:creator>
 <guid>http://www.yumsugar.com/Simple-Salmon-Cake-Recipe-21841233</guid>
</item>
<item>
 <title>Cozy Up to New Orleans Baked Oysters </title>
 <link>http://www.yumsugar.com/Baked-Oysters-New-Orleans-Style-21515788</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Baked-Oysters-New-Orleans-Style-21515788&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2012/02/06/1/192/1922195/30104ed6aa3e0c5c_a8dc2f52cffac5d5_898649020506_1_.preview.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;I&#039;ll never turn down a raw oyster, but when it comes to wooing someone with a cozy, baked version of the supposed aphrodisiac, this creole recipe is absolutely seductive. These oysters often get me invited back to parties (as long as I bring the oysters) and succeed in winning over oyster haters.&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Shuck your own oysters and serve them on the half shell, or buy a couple pints preshucked and bake them in ramekins or a casserole dish. Once the shucking is out of the way, this dish is incredibly easy, somewhat sultry, and just a little bit rich. Try it as a side dish or even as a main course. &lt;a href=&quot;/Baked-Oysters-New-Orleans-Style-21515788#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Here&#039;s how to bake up some oysters.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Baked-Oysters-New-Orleans-Style-21515788#comment</comments>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/oysters">oysters</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/baked oysters">baked oysters</category>
 <category domain="http://www.yumsugar.com/tag/Cajun Food">Cajun Food</category>
 <pubDate>Tue, 07 Feb 2012 04:25:43 PST</pubDate>
 <dc:creator>Nancy Einhart</dc:creator>
 <guid>http://www.yumsugar.com/Baked-Oysters-New-Orleans-Style-21515788</guid>
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 <title>How to Choose the Perfect Live Crab</title>
 <link>http://www.yumsugar.com/How-Choose-Live-Crab-12481814</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/How-Choose-Live-Crab-12481814&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media3.onsugar.com/files/2011/12/49/1/192/1922195/1aba62388600e4e3_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;We&#039;re officially in the throes of West Coast &lt;a href=&quot;http://www.yumsugar.com/Crab-Toast-Recipe-12087488&quot; &gt;Dungeness crab season&lt;/a&gt;, and there&#039;s no better way to celebrate than by purchasing a live or fresh-cooked crab, while the crustaceans are local and affordably-priced. But how do you know which live member to pick out from the crowd?&lt;/p&gt;
&lt;p&gt;Mike La Rocca, who helms &lt;a href=&quot;http://www.laroccaseafood.com/&quot;  target=&quot;_blank&quot;&gt;A. La Rocca Sea Food&lt;/a&gt;, a wholesaler that supplies fresh Dungeness to seafood restaurants like &lt;a href=&quot;http://www.bistroboudin.com/&quot;  target=&quot;_blank&quot;&gt;Bistro Boudin&lt;/a&gt; and supermarkets like &lt;a href=&quot;http://www.molliestones.com/&quot;  target=&quot;_blank&quot;&gt;Mollie Stone&#039;s&lt;/a&gt;, offers one critical piece of advice: look for a critter that&#039;s heavy. &quot;The best way to judge if you&#039;re getting a nice, fresh crab is if it&#039;s got some weight when it&#039;s sitting in your hand. You should feel that pound and a half in your hands - then you know you&#039;re getting a crab that&#039;s full of meat and juice. If it&#039;s been sitting in a counter for a few days, it&#039;s going to lose its juice.&quot; &lt;/p&gt;
&lt;p&gt;Also, the obvious: live crabs should be, well, alive. &quot;If the crabs are alive, they need to be moving,&quot; La Rocca insists. For those of you &lt;a href=&quot;http://www.yumsugar.com/Poll-Do-You-Buy-Live-Seafood-Cook-Home-3514263&quot; &gt;comfortable cooking live seafood&lt;/a&gt;, how do you choose and prepare crab? &lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/How-Choose-Live-Crab-12481814#comment</comments>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/crab">crab</category>
 <category domain="http://www.yumsugar.com/tag/simple tips">simple tips</category>
 <category domain="http://www.yumsugar.com/tag/Cooking Basics">Cooking Basics</category>
 <category domain="http://www.yumsugar.com/tag/Mike La Rocca">Mike La Rocca</category>
 <category domain="http://www.yumsugar.com/tag/Yum How To">Yum How To</category>
 <pubDate>Tue, 06 Dec 2011 06:50:13 PST</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/How-Choose-Live-Crab-12481814</guid>
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