To die for.
I've been a vegetarian for over 20 years, so tofu, tempeh, and seitan are always stocked in my fridge. If you're new to the meat-free world, preparing and eating these new foods can be really intimidating. I'm here to break down the basics so you know how to choose the right one for your nutritional needs and what to expect from your first bite. Read more
I love recipes like this lasagna that are fresh new takes on comforting classics. Traditionally lasagna is made with noodles and meat sauce, but this modern variation uses polenta and a mushroom seitan sauce. The update saves time because you don't have to fuss with boiling pasta. It also is meat-free and vegetarian-friendly. Don't be intimidated by the cheese sauce; it's a straightforward Read more
Seitan makes an excellent filling for fajitas and I think it would be equally delicious in the Mexican dish that's pictured below. Do you know what it's called? Read more
This story was written by member girlA and comes from The Dairy Free Diva Recipe Exchange group in the YumSugar Community.I love that there is a tasty alternative to meat! Even my husband went so far as to say that he liked these better than chicken. This...coming from a man who absolutely loves chicken! Maybe it's because seitan really, truly has the same texture and similar flavor to meat, Read more
Seitan (pronounced "say-tahn") is a protein source made from the gluten of wheat that is often found in vegan, macrobiotic, and East and Southeast Asian food. Also known as wheat gluten, wheat meat, or gluten, this wheat-based meat substitute is an alternative to soy-based products such as tofu and tempeh. Like meat, seitan, which is often sold in Western health markets in strips and cubes, can Read more
Vegetarians pay particular attention to ensuring they're consuming enough protein because there's no meat centerpiece to take care of that important nutritional component. There are often choices like tempeh and seitan for building a veggie-friendly salad that goes beyond tofu, and quinoa is a go-to grain because it contains high levels of protein. When you're choosing a meatless meal out, don't Read more
Whether you are cutting back on meat and dairy products for health or moral reasons, it's good to remind ourselves that there are other forms of protein out there besides cheeseburgers, steak, and chicken satay. Check out these vegan sources. Tempeh: 4 ounces gives you 22g of protein Tofu: 1/2 cup serving equals 19.9g of protein. Seitan: If you eat 3 ounces, you'll have consumed 19g of Read more
There are so many meat alternatives out there, which is wonderful for vegetarians. There are tofu turkey, tempeh bacon, and seitan chicken nuggets. Tofu and tempeh are both made from soybeans, but seitan is actually made out of wheat gluten. It's sometimes referred to as the vegetarian wheat meat. When cooked, seitan has more of a chewy texture than tofu or tempeh, making it a popular meat Read more
Beef is loved by many a person, maybe a little too much perhaps. Diets high in red meat have been linked to heart disease due to its high fat content. A recent study found a link between eating high amounts of red meat and developing colon cancer. It can also increase the risk of heart disease in diabetics. Anyway you slice it, eating a ton of beef just doesn't do a body good. Instead of Read more
You might have told yourself that this year is about trimming down your sugar, coffee, and fatty food intake. However, cutting out these foods quickly can make you feel deprived, which may lead to overindulging later. Rather than cutting out all the bad stuff, add in a few healthy, tangible choices to your daily diet. Here are three small foods you can easily eat, so you can feel healthier and Read more
