To die for.
Gone are the days of taking a few basic ingredients and throwing them into a blender. Bananas, strawberries, and yogurt? So last year. Now that you've discovered the wonderful world of kale, chia seeds, and spinach, it's time to expand your smoothie-making skills even more. The following five food items are guaranteed to increase the nutrient (and flavor) quotient of your smoothies. Avocado: Read more
Powder-based smoothies are so convenient: add water, shake, and you're done. The problem is that these types of smoothies leave a lot to be desired in terms of taste — they're often chalky, tasteless, or, at worst, off-putting to the palate. To make these nutrient-rich smoothie powders more appetizing, try adding one — or a few! — of these mix-ins to your next smoothie. Fruit: Fresh or Read more
Whether it's for breakfast, dessert, or a post-workout snack, there's never a bad time to enjoy a smoothie. While a smoothie may seem overly complicated to make, it's not. Grab your ingredients, throw them in a blender, and go. What's so great is that the ingredient possibilities for shakes and smoothies are endless. Keep reading to see which healthy smoothies we're blending up! Read more
Perfect for trips to the gym, reusable water bottles help reduce the amount of plastic bottles that end up in landfills, while also reducing exposure to BPA that is commonly found in plastics. But what do we do about our protein shakes and smoothies that often get made in a hurry as we're running out the door? The following to-go containers are rough, tough, and exactly what you need when taking Read more
Fitness trainer Jillian Michaels is adding a meal replacement shake to her line of diet supplements. Called the Jillian Michaels Ultimate Shake, it's the trainer's first drink and will come in two flavors: French vanilla and Dutch chocolate. In a press release, Jillian describes the shakes as "high in protein, low in calories, rich in B6, B12, antioxidants, and fiber, contain no artificial Read more
Losing weight before a wedding is a big deal for a lot of brides. And judging from these ads, it's something that Slim Fast knows well. With a tagline that reads,"Need to lose a little weight before your wedding?" the three different ads show a cake topper where the bride is in an uncompromising position. In one she's gotten so heavy she's fallen through the cake, and in another we see that she's Read more
Happy St. Patrick's Day! I hope you've found a special way to celebrate, whether it's wearing green, downing corned beef, or plotting your nighttime revelry. Me? I'm ringing in March 17 with a Shamrock Shake. We took an office trip to the McDonald's across the street to get our fix of the seasonal St. Paddy's Day-themed drink. I'm not always one for festive-colored food, but the creme de Read more
There are a lot of things about birth that a mama-to-be doesn't realize until she enters the delivery room. An itchy epidural, relieving the bowels on the table and tearing to name a few. When my first son was born via c-section, I succumbed to the post-delivery shakes that my friends had told me about. After about an hour, the shakes subsided and I didn't think about them again. This time Read more
Although he'd just given President Obama a lesson on grilling steaks, Bobby Flay was back on the burger track at his seminar in Aspen, where, like fellow Iron Chef Michael Symon, he had plenty of his own venting to do. "I've never met a vegetarian burger that I like," he declared, as he wowed the crowd with a Cheyenne burger (barbecue sauce, bacon, cheddar, and onion rings), garlic-parsley bistro Read more
Dr. Jana Klauer, author of the new book How the Rich Get Thin: Park Avenue's Top Diet Doctor Reveals the Secrets to Losing Weight and Feeling Great has created ready-to-drink Everyday Nutrition shakes. Everyday Nutrition shakes are supposed to be a tool for weight loss because they contain high quality whey protein and calcium - two proven ingredients for weight loss and with only 180 calories, Read more
