To die for.
For years, I've been a fan of raw, hulled sunflower seeds as an on-the-go snack; just a handful of them provides a bounty of nutrients like magnesium and vitamin E. But yesterday was the first time I ever thought to toast them. Just like pumpkin seeds, sunflower seeds taste great when given a quick flash in the pan. In fact, the hulled kind doesn't even require oil; you can simply dry-roast them Read more
Just like nuts, seeds are full of protein and fiber and will give you an energy boost when snacked on throughout the day. Here are four types of seeds that are delicious and good for you! Pumpkin Seeds: Pumpkin seeds aid in lowering cholesterol, promote good prostate health, and are high in plant sterols and phytochemicals. And they're not only a good source of protein and fiber, but potassium Read more
Seasonal candies create a lot of wrappers and tummy aches, so switch out traditional treats for those that give back. From healthy alternatives to organic fair trade chocolates, this week lilsugar's all about Eco-treats! Whether your tot is headed to a preschool party or you are passing out goodies for trick-or-treaters, consider Nature's candy — and I don't mean raisins. Dakota Gourmet Read more
Wanna break the coffee habit? Why not trade it in for a sunflower seed one instead? SumSeeds are sunflower seeds that are "SUPERCHARGED" with caffeine, taurine, lysine and ginseng. However, they claim that they're premium roasted to taste good too. I know that some folks are hooked on their caffeine, but am I crazy to think that caffeinated sunflower seeds might be a step too far? Three packs of Read more
Crunchy, salty, tasty, and sometimes an accidental meal, I'd have to say that Garden of Eatin's Blue Corn Tortilla Chips are one of my favorite snacks. They have a whole line of chips made out of blue corn such as regular, No Salt if you're watching your sodium intake, Red Hot Blues made with a hint of zingy cayenne pepper, Little Soy Blues made with toasted soybeans, Sesame Blues uniquely made Read more
Even though wedding meals typically include bacon-wrapped scallops, filet mignon, and wedding cake smothered in buttercream frosting, you can still enjoy a delicious vegan menu if you, your partner, or your guests follow this animal-free diet. A little creative planning is all it takes, and since many venues, caterers, and bakers are being asked more about vegan options, chances are your venders Read more
We might not be able to make it to Greece or Southern Italy anytime soon, but we can bring the cuisine to us by celebrating Mediterranean Diet Month in our own kitchens. The healthy benefits of the Mediterranean diet are touted by numerous studies, and for good reason: it promotes heart health, good vision, and weight control, to name a few. An easy way to get the Mediterranean diet into your own Read more
If you're constantly grappling with knots, breakage, or constant frizz, here's a product to tear at your heartstrings. While Johnson's No More Tangles may have been your go-to product of the past, it's time to give a big welcome hello to your newest big-girl hair product. The It's a 10 Miracle Leave-In Product ($17) is a leave-in conditioner that actually manages to stand up to all the Read more
We are pumped to share one of our fave stories from Prevention here on FitSugar! By the Editors of Prevention A toned, flat tummy is a goal many of us strive to achieve in time for bathing suit season, but endless crunches and ditching all your favorite foods until July 4th isn’t the right—or fun—way to do it. A sculpted core and trim tummy can be attained by incorporating small changes Read more
For those of you who missed out on Tax Day freebies, don't despair. The free loot you're getting for Earth Day and Easter is even better! Big-name retailers like Starbucks and Disney will be handing out freebies, so be sure to take advantage of them. Amazon: The online retailer is offering four Earth Day-themed ebooks downloads for free. Anthropologie: Check out these Anthropologie locations to Read more
