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tempeh

3 Words to Know When You're Ordering Vegetarian

Nov 18 2008 - 11:00am by FitSugar
421 Views - 15 comments
3 Words to Know When You're Ordering Vegetarian Vegetarians pay particular attention to ensuring they're consuming enough protein because there's no meat centerpiece to take care of that important nutritional component. There are often choices like tempeh and seitan for building a veggie-friendly salad that goes beyond tofu, and quinoa is a go-to grain because it contains high levels of protein. When you're choosing a meatless meal out, don't skim over these selections because you're not sure how to pronounce them.
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Yummy Link: Homemade Tempeh

May 6 2008 - 1:15pm by YumSugar
357 Views - 7 comments
Yummy Link: Homemade Tempeh When I was in college, one of my favorite professors — hi Manfred! — invited me to a dinner where he served homemade tempeh. I've had it many times since, but it's not as tasty as homemade.
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5 Things: Highest Sources of Vegan Protein

Mar 31 2008 - 8:30am by FitSugar
3,353 Views - 14 comments
5 Things: Highest Sources of Vegan Protein Whether you are cutting back on meat and dairy products for health or moral reasons, it's good to remind ourselves that there are other forms of protein out there besides cheeseburgers, steak, and chicken satay. Check out these vegan sources.
  1. Tempeh: 4 ounces gives you 22g of protein
  2. Tofu: 1/2 cup serving equals 19.9g of protein.
  3. Seitan: If you eat 3 ounces, you'll have consumed 19g of protein.
    on Yahoo!

Learn to Love: Tempeh

Mar 3 2008 - 3:00am by FitSugar
1,467 Views - 15 comments
Learn to Love: Tempeh If you're working on getting more protein in your diet, but are concerned about getting too much cholesterol and saturated fat from beef, then tempeh is a great alternative. It has a much firmer consistency than tofu, so many people think it looks and feels more like meat. Why should you love tempeh?

Soy Wars: Tofu vs. Tempeh

Feb 13 2008 - 3:00am by FitSugar
2,778 Views - 17 comments
Soy Wars: Tofu vs. Tempeh Whether you're a vegetarian or not, everyone can benefit from adding a little soy to their diet. Although there's some talk about a connection between soy and breast cancer, there's no evidence to back up the claim. Since soy products are a healthy source of protein they're a great alternative for people trying to cut back on meat and dairy products that are high in cholesterol.
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Fast & Easy Dinner: Tempeh-Walnut Burgers

Oct 25 2007 - 9:00am by partysugar
6,340 Views - 10 comments
Fast & Easy Dinner: Tempeh-Walnut Burgers While the Boca brand makes a pretty decent frozen veggie burger, it's not that difficult to make your own version at home, so why not whip one up tonight? In this recipe, tempeh is mixed with toasted walnuts, dijon mustard, and soy sauce to make a flavorful meat-free patty. Garnished with a tangy mayonnaise and the usual burger accompaniments — lettuce and tomatoes — this makes for a filling and tasty meal.

Tempeh

Jul 23 2007 - 5:01am by YumSugar
4,062 Views - 5 comments
Tempeh A fermented dish made from soybeans. It has a cake-like form, nutty flavor and a texture similar to firm tofu. It originated in Indonesia and can be marinated, grilled, or added to soups, casseroles, etc.
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Mock Meat

Mar 22 2007 - 1:30pm by FitSugar
1,056 Views - 10 comments
Mock Meat Beef is loved by many a person, maybe a little too much perhaps. Diets high in red meat have been linked to heart disease due to its high fat content. A recent study found a link between eating high amounts of red meat and developing colon cancer.



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