<?xml version="1.0" encoding="utf-8"?>
<rss version="2.0" xml:base="" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom">
<channel>
 <title>YumSugar</title>
 <link>http://www.yumsugar.com</link>
 <description></description>
 <language>en</language>
 <atom:link href="http://www.yumsugar.com/tag/tuna/rss" rel="self" type="application/rss+xml" />
 <copyright>Copyright 1976-2012 Sugar Inc.  All rights reserved.</copyright>
 <image> <url>http://media1.onsugar.com/v1059/static/imgs/feeds/logos/yumsugar.jpg</url>
 <title>YumSugar</title>
 <link>http://www.yumsugar.com</link>
</image>
<item>
 <title>How I Learned to Love Tuna</title>
 <link>http://www.yumsugar.com/Tuna-Packed-Oil-23118243</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Tuna-Packed-Oil-23118243&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media4.onsugar.com/files/2012/05/20/2/192/1922195/8b4cb55d4efaf1bc_tuna.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;/p&gt;
&lt;p&gt;Growing up, I never went through a picky stage, and today there is nothing that I wouldn&#039;t taste - except for one fishy thing. As a small child, my mother claims I gorged on tuna fish with no hesitation, but for some inexplicable reason, things took a very different turn. It&#039;s been a family mystery ever since.&lt;/p&gt;
&lt;p&gt;I recently moved in with a new roommate and felt confident that, when it came to all things kitchen, I had covered all the bases with her: sharing food is a necessity for me (labeling containers just seems so sad and weird), if there are dishes in the sink, just do them (it all evens out eventually), and depending on the week, I call for Indian takeout an embarrassing amount of times. &lt;/p&gt;
&lt;p&gt;Then it happened. I walked into the apartment postwork one rainy night and saw my roommate cooking up tuna and tomato soup in the kitchen. That was when I realized I&#039;d left an important detail out of the equation. &lt;/p&gt;
&lt;p&gt;Keep reading to see how I &lt;a href=&quot;/Tuna-Packed-Oil-23118243#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;faced up to my fear of tuna.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Tuna-Packed-Oil-23118243#comment</comments>
 <category domain="http://www.yumsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/Know Your Ingredients">Know Your Ingredients</category>
 <category domain="http://www.yumsugar.com/tag/Oil-Packed Tuna">Oil-Packed Tuna</category>
 <category domain="http://www.yumsugar.com/tag/Essays">Essays</category>
 <pubDate>Wed, 16 May 2012 14:01:24 PDT</pubDate>
 <dc:creator>Lizzie Fuhr</dc:creator>
 <guid>http://www.yumsugar.com/Tuna-Packed-Oil-23118243</guid>
</item>
<item>
 <title>Savory Sight: Italian Tuna and Farro Salad</title>
 <link>http://www.yumsugar.com/Tuna-Farro-Salad-18501872</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Tuna-Farro-Salad-18501872&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2011/07/30/5/192/1922195/6c0de25abc33f192_saltn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;During Summer, we&#039;re always looking for new salad recipes. That&#039;s why we can&#039;t wait to try &lt;a href=&quot;http://www.yumsugar.com/user/My%20Fare%20Foodie&quot; &gt;My Fare Foodie&lt;/a&gt;&#039;s farro salad with tuna.&lt;/i&gt;&lt;br /&gt;
&lt;br /&gt;
Cook like a real Italian by barely cooking at all. Enjoy this healthy and filling salad in all of its simplicity by using the best and freshest ingredients you can find.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;You can find the recipe on &lt;a href=&quot;http://myfarefoodie.blogspot.com/2011/07/italian-tuna-and-farro-salad.html&quot;  target=&quot;_blank&quot;&gt;her blog&lt;/a&gt;. Interested in having your creations featured here? Upload you photos, recipes, and stories to the &lt;a href=&quot;http://www.yumsugar.com/community&quot; &gt;YumSugar Community&lt;/a&gt;!&lt;/i&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/Tuna-Farro-Salad-18501872#comment</comments>
 <category domain="http://www.yumsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.yumsugar.com/tag/savory sights">savory sights</category>
 <category domain="http://www.yumsugar.com/tag/community">community</category>
 <category domain="http://www.yumsugar.com/tag/salads">salads</category>
 <category domain="http://www.yumsugar.com/tag/farro">farro</category>
 <pubDate>Mon, 01 Aug 2011 03:19:42 PDT</pubDate>
 <dc:creator>Yum Community</dc:creator>
 <guid>http://www.yumsugar.com/Tuna-Farro-Salad-18501872</guid>
</item>
<item>
 <title>A Reader Recipe: Ahi Tuna and Watermelon Ceviche</title>
 <link>http://www.fitsugar.com/Tuna-Watermelon-Ceviche-Recipe-17960308</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Tuna-Watermelon-Ceviche-Recipe-17960308&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/06/25/2/192/1922729/f77c47c7597b9c7e_Ahi-Tuna-Watermelon-Ceviche.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;em&gt;Now that the weather is finally warming up, doesn&#039;t &lt;a href=&quot;http://www.fitsugar.com/user/My%20Fare%20Foodie&quot; target=&quot;_blank&quot;&gt;My Fare Foodie&lt;/a&gt;&#039;s tuna and watermelon ceviche look great? She shared her picture in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot;   target=&quot;_self&quot;&gt;Healthy Recipe community group&lt;/a&gt;.&lt;/em&gt;&lt;/p&gt;
&lt;p&gt;&lt;/p&gt;
&lt;p&gt;This ahi tuna and watermelon ceviche is the perfect refreshing treat for  these hot Summer days.&lt;/p&gt;
&lt;p&gt;&lt;i&gt;Get the recipe and step-by-step photos on &lt;a href=&quot;http://myfarefoodie.blogspot.com/2011/06/ahi-tuna-and-watermelon-ceviche.html&quot;  target=&quot;_blank&quot;&gt;her blog&lt;/a&gt;, then be sure to upload your own food  images to the FitSugar &lt;/i&gt;&lt;em&gt;&lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot;   target=&quot;_self&quot;&gt;Healthy Recipe  community group&lt;/a&gt;.&lt;/em&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Tuna-Watermelon-Ceviche-Recipe-17960308#comment</comments>
 <category domain="http://www.fitsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/watermelon">watermelon</category>
 <category domain="http://www.fitsugar.com/tag/ceviche">ceviche</category>
 <category domain="http://www.fitsugar.com/tag/Poke">Poke</category>
 <category domain="http://www.fitsugar.com/tag/ahi">ahi</category>
 <pubDate>Wed, 22 Jun 2011 03:06:10 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Tuna-Watermelon-Ceviche-Recipe-17960308</guid>
</item>
<item>
 <title>A FitSugar Reader Recipe: Mango Tuna Bites</title>
 <link>http://www.fitsugar.com/Recipe-Mango-Tuna-Bites-17828371</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Recipe-Mango-Tuna-Bites-17828371&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media2.onsugar.com/files/2011/06/23/5/192/1922729/7a6ce54d0530a334_Mango-Tuna-Bite.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;em&gt;Were loving how easy it is to make this healthy appetizer from the FitSugar community! FitSugar reader &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/user/healthydiva&quot;  &gt;HealthyDiva&lt;/a&gt; posted this recipe for mango tuna bites in our &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot;   &gt;Healthy Recipe group&lt;/a&gt;. If you can&#039;t find mango pico de gallo, make our recipe for &lt;a href=&quot;http://www.fitsugar.com/Snack-Attack-Mango-Red-Pepper-Salsa-3480580&quot; target=&quot;_self&quot;&gt;mango red pepper salsa&lt;/a&gt;&lt;/em&gt;.&lt;/p&gt;
&lt;p&gt;&lt;br /&gt;
Check out the recipe when you &lt;/p&gt;
read more&lt;p&gt;.&lt;br /&gt;
&lt;br /&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;/www.healthydivaeats.com&quot; &gt;Mango Tuna Bites&lt;/a&gt;&lt;br /&gt;&lt;i&gt;www.healthydivaeats.com&lt;/i&gt;
&lt;p&gt;So much flavor in one bite! Perfect Summer appetizer for a party - fast, easy, and healthy!&lt;/p&gt;
&lt;p&gt;
&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;Mango Pico De Gallo&lt;br /&gt;
Tuna (I used albacore Starkist tuna in a bag)&lt;br /&gt;
Your choice of healthy crackers (I used whole grain crisp ones)&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;p&gt;Take a cracker and spoon a little mango pico de gallo on it and then top with a little tuna.&lt;/p&gt;
&lt;/div&gt;
&lt;p&gt;
&lt;table border=&quot;0&quot; cellspacing=&quot;0&quot; cellpadding=&quot;0&quot; class=&quot;voting yum_vote&quot;&gt;
&lt;tr&gt;
&lt;td&gt;
&lt;object classid=&quot;clsid:D27CDB6E-AE6D-11cf-96B8-444553540000&quot; codebase=&quot;http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,0,0&quot; width=&quot;210&quot; height=&quot;35&quot; id=&quot;voting&quot; align=&quot;&quot;&gt;
&lt;param name=movie value=&quot;http://media1.onsugar.com/static/imgs/voting/yumvoting.swf?content_type=node&amp;content_id=17828152&amp;base_url=/&amp;mode=show_avg_first&amp;bgcolor=0xffffff&amp;star_on_fill=0x67BB51&amp;star_on_border=0xff3399&amp;star_off_fill=0xcccccc&amp;star_off_border=0xcccccc&amp;txt_color=0x666666&amp;txt_vote1=Disappointing&amp;txt_vote2=Fair&amp;txt_vote3=Good&amp;txt_vote4=Great&amp;txt_vote5=To+Die+For&amp;txt_login=Please+login+or+register+to+vote.&amp;txt_before_vote=Rate+recipe&amp;txt_after_vote=My+Rating&amp;vote=0&amp;avg_vote=0&amp;num_votes=0&quot;&gt;
&lt;param name=quality value=high&gt;
&lt;embed src=&quot;http://media1.onsugar.com/static/imgs/voting/yumvoting.swf?content_type=node&amp;content_id=17828152&amp;base_url=/&amp;mode=show_avg_first&amp;bgcolor=0xffffff&amp;star_on_fill=0x67BB51&amp;star_on_border=0xff3399&amp;star_off_fill=0xcccccc&amp;star_off_border=0xcccccc&amp;txt_color=0x666666&amp;txt_vote1=Disappointing&amp;txt_vote2=Fair&amp;txt_vote3=Good&amp;txt_vote4=Great&amp;txt_vote5=To+Die+For&amp;txt_login=Please+login+or+register+to+vote.&amp;txt_before_vote=Rate+recipe&amp;txt_after_vote=My+Rating&amp;vote=0&amp;avg_vote=0&amp;num_votes=0&quot; quality=&quot;high&quot; width=&quot;210&quot; height=&quot;35&quot; name=&quot;voting&quot; align=&quot;&quot; type=&quot;application/x-shockwave-flash&quot; pluginspage=&quot;http://www.macromedia.com/go/getflashplayer&quot;&gt;&lt;/embed&gt;
&lt;/object&gt;&lt;/td&gt;
&lt;/tr&gt;
&lt;/table&gt;
&lt;p&gt;Print recipe &lt;a href=&#039;/node/17828152/print&#039;&gt;with images&lt;/a&gt; | &lt;a href=&#039;/node/17828152/print/noimg&#039;&gt;without images&lt;/a&gt; &lt;em&gt;&lt;br /&gt;
Warm weather has us ready for even more fresh, delicious recipes! Share yours in the &lt;a href=&quot;http://healthy-recipe-group.fitsugar.com/&quot;   target=&quot;_blank&quot;&gt;Healthy Recipe group&lt;/a&gt; in the Fit Community.&lt;/em&gt;&lt;/p&gt;
</description>
 <comments>http://www.fitsugar.com/Recipe-Mango-Tuna-Bites-17828371#comment</comments>
 <category domain="http://www.fitsugar.com/tag/Mango">Mango</category>
 <category domain="http://www.fitsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/community">community</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <category domain="http://www.fitsugar.com/tag/tuna appetizer">tuna appetizer</category>
 <pubDate>Mon, 13 Jun 2011 01:08:42 PDT</pubDate>
 <dc:creator>Fit Community</dc:creator>
 <guid>http://www.fitsugar.com/Recipe-Mango-Tuna-Bites-17828371</guid>
</item>
<item>
 <title>Killer App: Tuna Tartare on Rice Crackers</title>
 <link>http://www.yumsugar.com/Tuna-Tartare-Recipe-16519917</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Tuna-Tartare-Recipe-16519917&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/05/19/5/192/1922195/223ac4ffae4596c2_t.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;&lt;br /&gt;
I just returned from the islands of Hawaii, where the proliferation of just-caught seafood is enjoyed in a bevy of raw fish preparations, from &lt;a href=&quot;http://www.yumsugar.com/Easy-Recipe-Hawaiian-Coconut-Pineapple-Ceviche-10868344&quot; &gt;ceviche&lt;/a&gt; to &lt;a href=&quot;http://www.yumsugar.com/Spicy-Tuna-Poke-Guacamole-3340848&quot; &gt;&lt;i&gt;poke&lt;/i&gt;&lt;/a&gt;. Although it&#039;s available stateside, I&#039;ve longed for the chance to enjoy glistening cubes of crudo for a reasonable price at just about every meal.&lt;/p&gt;
&lt;p&gt;For a little taste of what I&#039;ve been missing, I created these soy-glazed rice crackers topped with luscious ruby jewels of tuna tartare. Unlike the standard caper-and-lemon tartare mix, this version is Asian-inspired, but lacks the traditional soy sauce that characterizes a Hawaiian &lt;i&gt;poke&lt;/i&gt;. That&#039;s where the Japanese rice cracker base, which gives the fish a textural contrast, comes in! Want the fast, easy, healthy recipe for your next party? Then &lt;a href=&quot;/Tuna-Tartare-Recipe-16519917#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Tuna-Tartare-Recipe-16519917#comment</comments>
 <category domain="http://www.yumsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/Appetizers">Appetizers</category>
 <category domain="http://www.yumsugar.com/tag/tuna tartare">tuna tartare</category>
 <category domain="http://www.yumsugar.com/tag/finger foods">finger foods</category>
 <category domain="http://www.yumsugar.com/tag/rice crackers">rice crackers</category>
 <category domain="http://www.yumsugar.com/tag/killer apps">killer apps</category>
 <category domain="http://www.yumsugar.com/tag/YumSugar Recipes">YumSugar Recipes</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
 <category domain="http://www.yumsugar.com/tag/hors d&#039;oeuvres">hors d&#039;oeuvres</category>
 <category domain="http://www.yumsugar.com/tag/Raw Seafood Recipes">Raw Seafood Recipes</category>
 <pubDate>Mon, 16 May 2011 04:15:02 PDT</pubDate>
 <dc:creator>Susannah Chen</dc:creator>
 <guid>http://www.yumsugar.com/Tuna-Tartare-Recipe-16519917</guid>
</item>
<item>
 <title>Yummy Links: From Bethenny to Bryan</title>
 <link>http://www.yumsugar.com/Bethenny-Frankel-Eats-Her-Way-Through-New-York-Other-Food-News-From-Web-14944117</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Bethenny-Frankel-Eats-Her-Way-Through-New-York-Other-Food-News-From-Web-14944117&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media1.onsugar.com/files/2011/03/11/2/192/1922195/e129e9863a820129_linktn.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;
&lt;ul&gt;
&lt;li&gt;Watch Bethenny Frankel &lt;a href=&quot;http://newyork.grubstreet.com/2011/03/bethenny_frankel_foodgasms_all.html&quot;  target=&quot;_blank&quot;&gt;eat her way&lt;/a&gt; through New York City. - &lt;b&gt;Grub Street NY&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;The Cooking Channel will debut a new show about food trucks, &lt;a href=&quot;http://blogs.villagevoice.com/forkintheroad/2011/03/schnitzel_thing_2.php&quot;  target=&quot;_blank&quot;&gt;Eat Street&lt;/a&gt;. - &lt;b&gt;Fork in the Road&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Napa Valley is getting its very own &lt;a href=&quot;http://eater.com/archives/2011/03/15/flavor-napa-valley-gets-a-food-and-wine-event.php&quot;  target=&quot;_blank&quot;&gt;food festival&lt;/a&gt;. - &lt;b&gt;Eater&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;What you should know about &lt;a href=&quot;http://www.seriouseats.com/2011/03/what-is-the-farm-bill-basics-primer.html&quot;  target=&quot;_blank&quot;&gt;the farm bill&lt;/a&gt;. - &lt;b&gt;Serious Eats&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;In search of &lt;a href=&quot;http://www.theatlantic.com/life/archive/2011/03/in-search-of-romes-holy-trinity-pizza-coffee-and-gelato/72082/&quot;  target=&quot;_blank&quot;&gt;Rome&#039;s holy trinity&lt;/a&gt;. - &lt;b&gt;The Atlantic&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;Creamy &lt;a href=&quot;http://foodwishes.blogspot.com/2011/03/creamy-tomato-tuna-penne-pasta-and.html?utm_source=feedburner&amp;amp;utm_medium=feed&amp;amp;utm_campaign=Feed%3A+blogspot%2FsBff+%28Food+Wishes+Video+Recipes%29&amp;amp;utm_content=Google+Reader&quot;  target=&quot;_blank&quot;&gt;tomato tuna pasta&lt;/a&gt; is a delicious, fast, and easy dinner. - &lt;b&gt;Food Wishes&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.huffingtonpost.com/anneli-rufus/beef-tongue-is-back_b_835514.html&quot;  target=&quot;_blank&quot;&gt;Beef tongue&lt;/a&gt;: so hot right now. - &lt;b&gt;Huffington Post Food&lt;/b&gt;&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.thefeast.com/sanfrancisco/restaurants/national-copy-Top-Cheffer-Bryan-Voltaggio-Always-Comes-in-Second-Doesnt-Care-About-Winning-118003084.html&quot;  target=&quot;_blank&quot;&gt;What cures&lt;/a&gt; Bryan Voltaggio&#039;s ADD. - &lt;b&gt;The Feast&lt;/b&gt;&lt;/li&gt;
&lt;/ul&gt;
</description>
 <comments>http://www.yumsugar.com/Bethenny-Frankel-Eats-Her-Way-Through-New-York-Other-Food-News-From-Web-14944117#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Link Time">Link Time</category>
 <category domain="http://www.yumsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.yumsugar.com/tag/pasta">pasta</category>
 <category domain="http://www.yumsugar.com/tag/yummy links">yummy links</category>
 <category domain="http://www.yumsugar.com/tag/italian">italian</category>
 <category domain="http://www.yumsugar.com/tag/rome">rome</category>
 <category domain="http://www.yumsugar.com/tag/Bethenny Frankel">Bethenny Frankel</category>
 <category domain="http://www.yumsugar.com/tag/food trucks">food trucks</category>
 <category domain="http://www.yumsugar.com/tag/Bryan Voltaggio">Bryan Voltaggio</category>
 <category domain="http://www.yumsugar.com/tag/Eat Street">Eat Street</category>
 <category domain="http://www.yumsugar.com/tag/Flavor on Napa Valley">Flavor on Napa Valley</category>
 <category domain="http://www.yumsugar.com/tag/beef tongue">beef tongue</category>
 <pubDate>Tue, 15 Mar 2011 10:59:16 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Bethenny-Frankel-Eats-Her-Way-Through-New-York-Other-Food-News-From-Web-14944117</guid>
</item>
<item>
 <title>Healthy Recipe: Protein Packed Tuna Salad Pita</title>
 <link>http://www.fitsugar.com/Healthy-Delicious-Tuna-Salad-Recipe-10880858</link>
 <description>&lt;a href=&quot;http://www.fitsugar.com/Healthy-Delicious-Tuna-Salad-Recipe-10880858&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media4.onsugar.com/files/2010/09/36/5/192/1922729/26099140227ce714_c4f3a2ddd73ea5ba_tuna-salad-photo.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Got a hankering for tuna salad but you literally can&#039;t stomach all the calories? Have no fear, a &lt;a href=&quot;http://fitsugar.com/tag/healthy+recipe&quot;  &gt;healthy recipe&lt;/a&gt; is here. Ever since I started substituting lemon and olive oil for mayonnaise, I&#039;ve grown to prefer it to the white stuff and so has my waistline. Now when I whip up a batch of fish food, it looks much better in the bowl and even tastes better on the buds.&lt;/p&gt;
&lt;p&gt;&lt;a href=&quot;/Healthy-Delicious-Tuna-Salad-Recipe-10880858#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;Ready to make the protein packed pita pocket and see the nutritional value?&lt;/a&gt;</description>
 <comments>http://www.fitsugar.com/Healthy-Delicious-Tuna-Salad-Recipe-10880858#comment</comments>
 <category domain="http://www.fitsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.fitsugar.com/tag/recipe">recipe</category>
 <category domain="http://www.fitsugar.com/tag/Healthy Recipe">Healthy Recipe</category>
 <pubDate>Mon, 13 Sep 2010 06:30:13 PDT</pubDate>
 <dc:creator>FitSugar</dc:creator>
 <guid>http://www.fitsugar.com/Healthy-Delicious-Tuna-Salad-Recipe-10880858</guid>
</item>
<item>
 <title>Monday&#039;s Leftovers: Tuna Steaks With Broccoli and Couscous</title>
 <link>http://www.yumsugar.com/Fast-Easy-Recipe-Tuna-Steaks-Broccoli-Couscous-9138727</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Fast-Easy-Recipe-Tuna-Steaks-Broccoli-Couscous-9138727&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media2.onsugar.com/files/2010/07/28/5/192/1922195/2420317065ffd7db_tunaSteaks.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Broccoli stir-fry over rice is a staple around my house, but I&#039;ll admit I&#039;m quickly tiring of it. Tonight, I&#039;ve decided to switch it up a little. Once again, I&#039;m using tuna from &lt;a href=&quot;http://www.yumsugar.com/Fast-Easy-Recipe-Grilled-Seared-Tuna-Skewers-9138661&quot; &gt;yesterday&#039;s meal&lt;/a&gt; as the star, serving it up steak-style with a mustard pan sauce to pump up the flavor. The fish&#039;ll pair perfectly with lightly seasoned, blanched broccoli and a bed of couscous with grapes. &lt;/p&gt;
&lt;p&gt;For an easy weeknight meal that&#039;s different yet familiar at the same time, &lt;a href=&quot;/Fast-Easy-Recipe-Tuna-Steaks-Broccoli-Couscous-9138727#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep on reading.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Fast-Easy-Recipe-Tuna-Steaks-Broccoli-Couscous-9138727#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fish">Fish</category>
 <category domain="http://www.yumsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.yumsugar.com/tag/healthy">healthy</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/monday&#039;s leftovers">monday&#039;s leftovers</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/every day with rachael ray">every day with rachael ray</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
 <pubDate>Mon, 19 Jul 2010 09:15:00 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Fast-Easy-Recipe-Tuna-Steaks-Broccoli-Couscous-9138727</guid>
</item>
<item>
 <title>Sunday BBQ: Grilled Tuna Skewers</title>
 <link>http://www.yumsugar.com/Fast-Easy-Recipe-Grilled-Seared-Tuna-Skewers-9138661</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Fast-Easy-Recipe-Grilled-Seared-Tuna-Skewers-9138661&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media2.onsugar.com/files/2010/07/28/5/192/1922195/58fe0a63ad3ee5e2_mla103334_0808_tuna_skewers_xl.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;Whenever the mercury rises, I find myself craving delicate, no-cook seafood dishes - the less filling, the better. My favorite thing to do right now is to sear tuna on the grill, not until it&#039;s cooked through, but just enough for its exterior to be licked with a bit of a crusty char. That way, it&#039;s still tender, succulent, and refreshing.&lt;/p&gt;
&lt;p&gt;For added flavor, I&#039;d suggest brushing the fish with a basic marinade, such as this version with fresh cilantro leaves, lime juice, and olive oil. Don&#039;t fret if you aren&#039;t a cilantro fan; it&#039;d work just as well with another aromatic leaf like basil or parsley. For the super-snappy recipe, &lt;a href=&quot;/Fast-Easy-Recipe-Grilled-Seared-Tuna-Skewers-9138661#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Fast-Easy-Recipe-Grilled-Seared-Tuna-Skewers-9138661#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fish">Fish</category>
 <category domain="http://www.yumsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.yumsugar.com/tag/healthy">healthy</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/skewers">skewers</category>
 <category domain="http://www.yumsugar.com/tag/bbq">bbq</category>
 <category domain="http://www.yumsugar.com/tag/grilling">grilling</category>
 <category domain="http://www.yumsugar.com/tag/Sunday BBQ">Sunday BBQ</category>
 <category domain="http://www.yumsugar.com/tag/Martha Stewart Living">Martha Stewart Living</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
 <pubDate>Sun, 18 Jul 2010 06:30:11 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Fast-Easy-Recipe-Grilled-Seared-Tuna-Skewers-9138661</guid>
</item>
<item>
 <title>Sunday Dinner: Fresh Tuna Salad With Pineapple</title>
 <link>http://www.yumsugar.com/Recipe-Fresh-Tuna-Salad-Pineapple-8588084</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/Recipe-Fresh-Tuna-Salad-Pineapple-8588084&quot;&gt;&lt;img  width=160 height=123  src=&#039;http://media2.onsugar.com/files/2010/05/21/5/192/1922195/8879186cd43c989f_fresh-tuna-salad.large.jpg&#039; /&gt;&lt;/a&gt;&lt;p&gt;If you&#039;re anticipating a &lt;a href=&quot;http://www.yumsugar.com/tag/Memorial+Day+Barbecue&quot; &gt;Memorial Day cookout&lt;/a&gt;, save stomach room for the burgers, hot dogs, and barbecued chicken that you&#039;ll be eating tomorrow. For dinner tonight, opt for something light to whet your holiday appetite, like a tuna salad. &lt;/p&gt;
&lt;p&gt;This version certainly isn&#039;t your mom&#039;s lunchbox tuna salad. Its fresh approach calls for just-cut pineapple, sunflower sprouts, and oven-broiled yellowfin steaks. &lt;/p&gt;
&lt;p&gt;The salad&#039;s oil free, but chunks of avocado supply creaminess. For a healthy break, &lt;a href=&quot;/Recipe-Fresh-Tuna-Salad-Pineapple-8588084#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read on.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/Recipe-Fresh-Tuna-Salad-Pineapple-8588084#comment</comments>
 <category domain="http://www.yumsugar.com/tag/Fish">Fish</category>
 <category domain="http://www.yumsugar.com/tag/tuna">tuna</category>
 <category domain="http://www.yumsugar.com/tag/healthy">healthy</category>
 <category domain="http://www.yumsugar.com/tag/whole foods">whole foods</category>
 <category domain="http://www.yumsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.yumsugar.com/tag/sunday dinner">sunday dinner</category>
 <category domain="http://www.yumsugar.com/tag/seafood">seafood</category>
 <category domain="http://www.yumsugar.com/tag/salads">salads</category>
 <category domain="http://www.yumsugar.com/tag/pineapple">pineapple</category>
 <category domain="http://www.yumsugar.com/tag/fast and easy">fast and easy</category>
 <category domain="http://www.yumsugar.com/tag/Tuna Salads">Tuna Salads</category>
 <pubDate>Sun, 30 May 2010 06:30:46 PDT</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/Recipe-Fresh-Tuna-Salad-Pineapple-8588084</guid>
</item>
</channel>
</rss>

