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 <title>YumSugar</title>
 <link>http://www.yumsugar.com</link>
 <description>To die for.</description>
 <language>en</language>
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<item>
 <title>Happy Hour: Homemade V8</title>
 <link>http://www.yumsugar.com/482194</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/482194&quot;&gt;&lt;img  width=128 height=160  src=&#039;http://media.onsugar.com/files/users/1/15259/31_2007/vegetablejuice.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;I remember unpacking my lunch in elementary school and being somewhat embarrassed by the V8 juice my mom would lovingly pack. She wasn&#039;t too keen on soda, so this was a nice option. However all of my fellow students thought it was weird, disgusting and downright scary. I recall pretending  I didn&#039;t like it as much as I really did -  making it seem like I was forced to drink it. Now, many years later, I realize it wasn&#039;t me or my beverage choice, but it was those kids who were weird, disgusting and downright scary. I have no problems with letting everyone know I love the salty, vegetable goodness. However, now that I&#039;m all grown-up I like to purchase fewer processed foods, so instead of drinking V8 as often, I try to whip up my own batch when possible. For a homemade &quot;V8&quot; recipe, read more&lt;/p&gt;
&lt;p&gt;I like mine spicy, but you can omit the jalapenos if you&#039;d prefer.&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;a href=&quot;http://chetday.com/blog/2006/02/v8-juice-recipe.htm&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;&lt;b&gt;Tom Solomon&#039;s Spicy Hot V8&lt;/b&gt;&lt;/a&gt;&lt;br /&gt;
&lt;i&gt;From &lt;a href=&quot;http://chetday.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Chet Day&#039;s Natural Health&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;8 quarts water&lt;br /&gt;
4 pounds homegrown tomatoes, chopped&lt;br /&gt;
1 bunch celery, chopped&lt;br /&gt;
8 green jalapeno peppers, chopped&lt;br /&gt;
1 cup vinegar&lt;br /&gt;
3 bay leaves&lt;br /&gt;
2 Tbs oregano&lt;br /&gt;
1 large onion, chopped&lt;br /&gt;
1 head garlic, pressed&lt;br /&gt;
4 Tbs salt&lt;br /&gt;
4 Tbs sugar&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;In a large pot, combine all ingredients except the sugar, bring to a boil, and cook at a steady boil for 2 hours.&lt;/li&gt;
&lt;li&gt;Remove from heat and strain through a relatively fine mesh, making sure to express all the liquid you can.&lt;/li&gt;
&lt;li&gt;Discard the pulp, return the liquid to the pot, and boil for another couple of hours, or until the liquid is reduced to roughly three quarts. Add four tablespoons of sugar, remove from heat, stir, and let cool.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Print recipe &lt;a href=/node/482156/print&gt;with images&lt;/a&gt; | &lt;a href=/node/482156/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.yumsugar.com/482194#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/drinks">drinks</category>
 <category domain="http://www.teamsugar.com/tag/happy hour">happy hour</category>
 <category domain="http://www.teamsugar.com/tag/non-alcoholic">non-alcoholic</category>
 <category domain="http://www.teamsugar.com/tag/juice">juice</category>
 <category domain="http://www.teamsugar.com/tag/vegetables">vegetables</category>
 <category domain="http://www.teamsugar.com/tag/salad week">salad week</category>
 <category domain="http://www.teamsugar.com/tag/vegetable juice">vegetable juice</category>
 <category domain="http://www.teamsugar.com/tag/v8">v8</category>
 <pubDate>Thu, 02 Aug 2007 14:29:31 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/482194</guid>
</item>
<item>
 <title>Reader Recipe: Black Bean Tortilla Soup</title>
 <link>http://www.yumsugar.com/6127785</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/6127785&quot;&gt;&lt;img  width=160 height=107  src=&#039;http://media.onsugar.com/files/ed2/192/1922195/45_2009/9edc480d93d44834_0bcc0221b68a3cf7_DSC_1346.preview.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;i&gt;This story was written by member &lt;a href=&quot;http://www.yumsugar.com/user/SweetPeasMom&quot; &gt;SweetPeasMom&lt;/a&gt; and comes from the &lt;a href=&quot;http://kitchen-goddess.yumsugar.com/&quot; &gt;Kitchen Goddess&lt;/a&gt; group in the &lt;a href=&quot;http://www.yumsugar.com/community&quot; &gt;YumSugar Community&lt;/a&gt;. The soup looks like it would make a wonderful cold-weather dinner. It&#039;s quick, simple, and perfect for busy weeknights. &lt;/i&gt; Check out her recipe when you &lt;a href=&quot;/6127785#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;read more&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/6127785#comment</comments>
 <category domain="http://www.teamsugar.com/tag/black beans">black beans</category>
 <category domain="http://www.teamsugar.com/tag/chicken">chicken</category>
 <category domain="http://www.teamsugar.com/tag/reader recipe">reader recipe</category>
 <category domain="http://www.teamsugar.com/tag/Fast and Easy Dinner">Fast and Easy Dinner</category>
 <category domain="http://www.teamsugar.com/tag/soups">soups</category>
 <category domain="http://www.teamsugar.com/tag/fall">fall</category>
 <category domain="http://www.teamsugar.com/tag/tortilla soup">tortilla soup</category>
 <category domain="http://www.teamsugar.com/tag/Community">Community</category>
 <category domain="http://www.teamsugar.com/tag/Black Bean Tortilla Soup">Black Bean Tortilla Soup</category>
 <pubDate>Tue, 10 Nov 2009 12:50:10 -0800</pubDate>
 <dc:creator>Yum Community</dc:creator>
 <guid>http://www.yumsugar.com/6127785</guid>
</item>
<item>
 <title>Happy Hour: Drinkable Salad aka Bloody Mary</title>
 <link>http://www.yumsugar.com/465208</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/465208&quot;&gt;&lt;img  width=112 height=160  src=&#039;http://media.onsugar.com/files/users/1/15259/31_2007/bloodymary.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;When we decided to declare this week &lt;a href=&quot;/tag/salads&quot; &gt;salad week&lt;/a&gt;, I knew that the first &lt;a href=&quot;/tag/happy+hour&quot; &gt;happy hour&lt;/a&gt; would have to be the quintessential Bloody Mary. In a way the Bloody Mary is like a liquid salad - celery, onions, tomatoes - only with alcohol in it. I know that a lot of people dislike the way they taste, however there is something about the savory flavor that keeps me coming back for more. To whip up your own alcoholic salad, read more&lt;br /&gt;
&lt;br class=clear-both /&gt;&lt;/p&gt;
&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;&lt;br /&gt;
&lt;b&gt;&lt;a href=&quot;http://www.foodnetwork.com/food/recipes/recipe/0,,FOOD_9936_29292,00.html?rsrc=search&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Bloody Mary&lt;/a&gt;&lt;/b&gt;&lt;br /&gt;
&lt;i&gt;From &lt;a href=&quot;http://www.barefootcontessa.com&quot; rel=&quot;nofollow&quot; target=&quot;_blank&quot;&gt;Ina Garten&lt;/a&gt;&lt;/i&gt;&lt;/p&gt;
&lt;p&gt;3 large stalks celery from the heart, including leaves, plus extra for serving&lt;br /&gt;
36 ounces tomato juice (recommended: Sacramento)&lt;br /&gt;
2 teaspoons prepared horseradish&lt;br /&gt;
1 teaspoon grated yellow onion&lt;br /&gt;
1 lemon, juiced&lt;br /&gt;
1/2 teaspoon Worcestershire sauce&lt;br /&gt;
1/2 teaspoon celery salt&lt;br /&gt;
1/4 teaspoon kosher salt&lt;br /&gt;
12 dashes hot sauce (recommended: Tabasco), or to taste&lt;br /&gt;
1 1/2 cups vodka&lt;/p&gt;
&lt;ol&gt;
&lt;li&gt;Cut the celery in large dice, including the leaves, and puree in the bowl of a food processor fitted with the steel blade. Process until finely minced.&lt;/li&gt;
&lt;li&gt;In a large pitcher, combine the rest of the ingredients except the vodka.&lt;/li&gt;
&lt;li&gt;With the food processor running, pour 1/4 of the tomato juice mixture into the food processor through the feed tube.&lt;/li&gt;
&lt;li&gt;Then pour the contents of the food processor into the pitcher with the remaining tomato juice mixture.&lt;/li&gt;
&lt;li&gt;Add the vodka and chill.&lt;/li&gt;
&lt;li&gt;Serve in tall glasses over ice with a stick of celery.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Serves 6&lt;/p&gt;
&lt;p&gt;Print recipe &lt;a href=/node/92018/print&gt;with images&lt;/a&gt; | &lt;a href=/node/92018/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.yumsugar.com/465208#comment</comments>
 <category domain="http://www.teamsugar.com/tag/drinks">drinks</category>
 <category domain="http://www.teamsugar.com/tag/bloody mary">bloody mary</category>
 <category domain="http://www.teamsugar.com/tag/vegetables">vegetables</category>
 <category domain="http://www.teamsugar.com/tag/salads">salads</category>
 <category domain="http://www.teamsugar.com/tag/alcoholic">alcoholic</category>
 <category domain="http://www.teamsugar.com/tag/tomato juice">tomato juice</category>
 <category domain="http://www.teamsugar.com/tag/salad week">salad week</category>
 <pubDate>Mon, 30 Jul 2007 13:18:31 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/465208</guid>
</item>
<item>
 <title>Fast &amp; Easy Dinner: Chicken Salad Piccata</title>
 <link>http://www.yumsugar.com/5185987</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/5185987&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/39_2009/12f5b486a7982c3d_chickenSaladPiccata.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Traditionally, a piccata consists of floured meat cutlets that are quickly sauteed and served with a simple sauce made from pan drippings and lemon juice. This recipe employs boneless skinless chicken breasts to make the piccata. Instead of placing the cooked chicken on a bed of pasta, it&#039;s set atop a mixture of red potatoes and green beans, with the sauce acting as a dressing for the vegetables. This affordable meal is a delicious variation on a crowd-pleasing classic, so be sure to &lt;a href=&quot;/5185987#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;get the recipe.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/5185987#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
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 <category domain="http://www.teamsugar.com/tag/Fast and Easy Dinner">Fast and Easy Dinner</category>
 <category domain="http://www.teamsugar.com/tag/salads">salads</category>
 <category domain="http://www.teamsugar.com/tag/chicken salad">chicken salad</category>
 <category domain="http://www.teamsugar.com/tag/Potato Salad">Potato Salad</category>
 <category domain="http://www.teamsugar.com/tag/green beans">green beans</category>
 <category domain="http://www.teamsugar.com/tag/everyday with rachael ray">everyday with rachael ray</category>
 <category domain="http://www.teamsugar.com/tag/Piccata">Piccata</category>
 <pubDate>Fri, 25 Sep 2009 06:50:52 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/5185987</guid>
</item>
<item>
 <title>Give Me a S&#039;more Popsicle</title>
 <link>http://www.yumsugar.com/4637562</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/4637562&quot;&gt;&lt;img  width=160 height=119  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/36_2009/33170215a718c538_DSC_0109.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Summer&lt;/a&gt; is coming to an end! I don&#039;t want it to, but there&#039;s no way to fight it, so instead, I celebrated by creating a frozen treat inspired by the great camping tradition of s&#039;mores. Only a few days ago, PartySugar made &lt;a href=&quot;http://www.yumsugar.com/4366245&quot; &gt;homemade smores&lt;/a&gt;, and I decided to try my hand at s&#039;mores &lt;a href=&quot;http://www.yumsugar.com/tag/popsicles&quot; target=&quot;_self&quot;&gt;popsicles&lt;/a&gt;. These easy popsicles only require five ingredients: vanilla ice cream, marshmallows, chocolate chips, graham crackers, and vegetable oil.To mimic the shape of a marshmallow, I made the pops in small juice glasses, although any pop mold or dixie cup would work. While these popsicles are not gooey and warm like the original s&#039;more, they have the same great flavor. The first bite of roasted marshmallow ice cream, crisp chocolate, and crunchy graham crackers will cool down anyone who is basking in the last fiery days of Summer. These popsicles are irresistible to kids and adults, so if you want chilly s&#039;mores, &lt;a href=&quot;/4637562#read-more&quot; title=&quot;Read more.&quot; class=&quot;read-more&quot;&gt;keep reading.&lt;/a&gt;</description>
 <comments>http://www.yumsugar.com/4637562#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/chocolate">chocolate</category>
 <category domain="http://www.teamsugar.com/tag/popsicles">popsicles</category>
 <category domain="http://www.teamsugar.com/tag/summer">summer</category>
 <category domain="http://www.teamsugar.com/tag/graham crackers">graham crackers</category>
 <category domain="http://www.teamsugar.com/tag/marshmallows">marshmallows</category>
 <category domain="http://www.teamsugar.com/tag/YumSugar Recipe">YumSugar Recipe</category>
 <category domain="http://www.teamsugar.com/tag/Smore">Smore</category>
 <category domain="http://www.teamsugar.com/tag/Smore Popsicles">Smore Popsicles</category>
 <category domain="http://www.teamsugar.com/tag/Roasted Marshmallow Ice Cream">Roasted Marshmallow Ice Cream</category>
 <pubDate>Mon, 07 Sep 2009 08:00:23 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/4637562</guid>
</item>
<item>
 <title>Fast &amp; Easy Dinner: Artichoke Pizzas With Green Beans</title>
 <link>http://www.yumsugar.com/3497036</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3497036&quot;&gt;&lt;img  width=135 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/29_2009/8f310e79ffa0a4e8_20-meals-14_300.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Certain leftovers are &lt;a href=&quot;http://www.yumsugar.com/3439392&quot; &gt;an excellent topping for pizza&lt;/a&gt;, while other leftovers are an outstanding pizza crust. Take pita breads, for example. Whenever I have a couple random pitas lying around, I use them to make pizza. &lt;/p&gt;
&lt;p&gt;When broiled, the crust becomes crispy and wildly &lt;a href=&quot;http://www.yumsugar.com/3406591&quot; &gt;crunchy&lt;/a&gt;. This recipe tops the pita with roasted red peppers, marinated artichokes, and grated cheddar cheese, but incorporate whatever vegetables and cheese you have in your pantry. Green beans tossed with fresh lemon juice taste excellent on the side. To look at this easily adaptable vegetarian recipe, read more.&lt;br /&gt;
&lt;br clear=all&gt;&lt;/p&gt;
&lt;p&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://www.realsimple.com/food-recipes/browse-all-recipes/artichoke-pizzas-00000000000705/index.html&quot; target=&quot;_blank&quot;&gt;Artichoke Pizzas With Green Beans&lt;/a&gt;&lt;br /&gt;&lt;i&gt;From &lt;a href=&quot;http://www.realsimple.com/&quot; target=&quot;_blank&quot;&gt;Real Simple&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;2 pita breads, split horizontally&lt;br /&gt;
3 tablespoons extra-virgin olive oil&lt;br /&gt;
1 12-ounce jar roasted red peppers, drained and sliced&lt;br /&gt;
1 6-ounce jar artichokes, drained and cut in half&lt;br /&gt;
1/4 cup roasted almonds, chopped&lt;br /&gt;
1 1/2 cups shredded Cheddar (6 ounces)&lt;br /&gt;
1/2 teaspoon dried oregano&lt;br /&gt;
1 9-ounce package frozen French-cut green beans, thawed&lt;br /&gt;
2 tablespoons fresh lemon juice&lt;br /&gt;
kosher salt and pepper
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Heat broiler. Arrange the pita halves cut-side up on a broilerproof sheet pan. Drizzle with 2 tablespoons of the oil and broil until crisp, 2 to 3 minutes.&lt;/li&gt;
&lt;li&gt;Top with the red peppers, artichokes, almonds, Cheddar, and oregano. Broil until the cheese has melted, 2 to 3 minutes.&lt;/li&gt;
&lt;li&gt;Divide the green beans among bowls. Drizzle with the lemon juice and the remaining 1 tablespoon of oil. Season with 1/4 teaspoon salt and 1/8 teaspoon pepper. Serve with the pizzas.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Serves 4. &lt;/div&gt;
&lt;p&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/3497009/print&gt;with images&lt;/a&gt; | &lt;a href=/node/3497009/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
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 <comments>http://www.yumsugar.com/3497036#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/Vegetarian">Vegetarian</category>
 <category domain="http://www.teamsugar.com/tag/real simple">real simple</category>
 <category domain="http://www.teamsugar.com/tag/Fast and Easy Dinner">Fast and Easy Dinner</category>
 <category domain="http://www.teamsugar.com/tag/artichokes">artichokes</category>
 <category domain="http://www.teamsugar.com/tag/leftovers">leftovers</category>
 <category domain="http://www.teamsugar.com/tag/pita">pita</category>
 <category domain="http://www.teamsugar.com/tag/Pizzas">Pizzas</category>
 <category domain="http://www.teamsugar.com/tag/green beans">green beans</category>
 <pubDate>Wed, 15 Jul 2009 06:50:27 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/3497036</guid>
</item>
<item>
 <title>Fast &amp; Easy Dinner: Grilled Tofu With Chopped Salad</title>
 <link>http://www.yumsugar.com/3449242</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3449242&quot;&gt;&lt;img  width=160 height=160  src=&#039;http://media.onsugar.com/files/ons1/192/1922195/28_2009/82a106f384cd1520_MV4556.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;Steaks aren&#039;t the only thing that can be cooked on the grill - extra-firm tofu is exceptional when imparted with a smoky flavor. This recipe flash-marinates the tofu in a mixture of garlic, lemon juice, olive oil, and oregano. The tofu is topped with a produce-filled, Mediterranean-inspired salad consisting of fresh tomatoes, cucumbers, scallions, olives, and parsley. However, feel free to substitute your favorite in-season vegetables. For the effortless, flavorful recipe, read more.&lt;br /&gt;
&lt;br clear=all&gt;&lt;br /&gt;
&lt;br /&gt;
&lt;div id=&quot;recipe&quot;&gt;&lt;a href=&quot;http://eatingwell.com/recipes/tofu_mediteranean_salad.html&quot; target=&quot;_blank&quot;&gt;Grilled Tofu With Chopped Salad&lt;/a&gt;&lt;br /&gt;&lt;i&gt;From &lt;a href=&quot;http://eatingwell.com&quot; target=&quot;_blank&quot;&gt;Eating Well&lt;/a&gt;&lt;/i&gt;&lt;br /&gt;

&lt;p&gt;&lt;b&gt;Ingredients&lt;/b&gt;&lt;/p&gt;
&lt;p&gt;1/4 cup lemon juice&lt;br /&gt;
1 tablespoon extra-virgin olive oil&lt;br /&gt;
3 cloves garlic, minced&lt;br /&gt;
2 teaspoons dried oregano&lt;br /&gt;
1/2 teaspoon salt, or to taste&lt;br /&gt;
Freshly ground pepper to taste&lt;br /&gt;
14 ounces extra-firm tofu, preferably water-packed&lt;br /&gt;
2 medium tomatoes, seeded and diced&lt;br /&gt;
1 cup diced seedless cucumber (1/4 medium)&lt;br /&gt;
1/4 cup chopped scallions&lt;br /&gt;
1/4 cup coarsely chopped fresh parsley&lt;br /&gt;
1/4 cup Kalamata olives, pitted and coarsely chopped&lt;br /&gt;
2 tablespoons extra-virgin olive oil&lt;br /&gt;
1 tablespoon white-wine vinegar&lt;br /&gt;
1/4 teaspoon salt, or to taste&lt;br /&gt;
Freshly ground pepper to taste
&lt;/p&gt;
&lt;p&gt;&lt;b&gt;Directions&lt;/b&gt;
&lt;ol&gt;
&lt;li&gt;Preheat grill.&lt;/li&gt;
&lt;li&gt;Whisk lemon juice, oil, garlic, oregano, salt and pepper in a small bowl. Reserve 2 tablespoons of this mixture for basting.&lt;/li&gt;
&lt;li&gt;Drain and rinse tofu; pat dry. Cut the block crosswise into eight 1/2-inch-thick slices and place in a shallow glass dish. Add remaining marinade and turn to coat. Cover and refrigerate for at least 30 minutes or for up to 8 hours.&lt;/li&gt;
&lt;li&gt;Combine tomatoes, cucumber, scallions, parsley, olives, oil, vinegar, salt and pepper in a medium bowl; toss gently to mix.&lt;/li&gt;
&lt;li&gt;Lightly oil the grill rack (hold a piece of oil-soaked paper towel with tongs and rub it over the grate). Drain the tofu, discarding marinade. Grill the tofu over medium-high heat, basting occasionally with reserved lemon juice mixture, until lightly browned, 3 to 4 minutes per side (see Tip). Serve immediately, topped with the salad.&lt;/li&gt;
&lt;/ol&gt;
&lt;p&gt;Serves 4. &lt;/p&gt;
&lt;p&gt;NUTRITION INFORMATION: Per serving: 209 calories; 16 g fat (2 g sat, 11 g mono); 0 mg cholesterol; 10 g carbohydrate; 9 g protein; 2 g fiber; 682 mg sodium.
&lt;/div&gt;
&lt;p&gt;
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&lt;p&gt;Print recipe &lt;a href=/node/3449216/print&gt;with images&lt;/a&gt; | &lt;a href=/node/3449216/print/noimg&gt;without images&lt;/a&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/3449242#comment</comments>
 <category domain="http://www.teamsugar.com/tag/recipes">recipes</category>
 <category domain="http://www.teamsugar.com/tag/Vegetarian">Vegetarian</category>
 <category domain="http://www.teamsugar.com/tag/eating well">eating well</category>
 <category domain="http://www.teamsugar.com/tag/tofu">tofu</category>
 <category domain="http://www.teamsugar.com/tag/Fast and Easy Dinner">Fast and Easy Dinner</category>
 <category domain="http://www.teamsugar.com/tag/grill">grill</category>
 <category domain="http://www.teamsugar.com/tag/grilling">grilling</category>
 <category domain="http://www.teamsugar.com/tag/Mediterranean">Mediterranean</category>
 <category domain="http://www.teamsugar.com/tag/Chopped salad">Chopped salad</category>
 <pubDate>Thu, 09 Jul 2009 07:50:41 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/3449242</guid>
</item>
<item>
 <title>In Season: Baby Artichokes</title>
 <link>http://www.yumsugar.com/3082655</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3082655&quot;&gt;&lt;img  width=160 height=120  src=&#039;http://media.onsugar.com/files/upl2/1/15259/18_2009/3df00180519efb94_baby_artichokes.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Along with &lt;a href=&quot;http://www.yumsugar.com/3031692&quot; &gt;English Peas&lt;/a&gt; and a &lt;a href=&quot;http://www.yumsugar.com/3044582&quot; &gt;number of lesser-known vegetables&lt;/a&gt;, baby artichokes are in abundance during March, April, and May. The petite-sized baby artichokes are simply a smaller version of any regular-sized variety that&#039;s been picked from the shaded, lower part of the artichoke stalk. They have little to no developed fuzz in their center and a greater amount of edible leaves. Because they&#039;re quick-cooking and almost entirely edible, they&#039;re relatively easy to prepare. Learn more about enjoying them when you read more.&lt;/p&gt;
&lt;p&gt;When purchasing these miniature thistles, select ones that are firm, heavy, and consistent in size so they&#039;ll cook evenly together. It can be difficult to discern between small artichokes (which still need to have their chokes removed) and the choke-less baby artichokes, so it&#039;s best to ask your grocer for help. Once at home, sprinkle them with water, seal in a bag, and keep in the crisper drawer for up to five days. &lt;/p&gt;
&lt;p&gt;To begin preparing baby artichokes, snap off the lower petals until you&#039;ve reached a yellow-green core. Then, cut off the top inch of the artichoke. Finish by trimming the stem and remaining dark areas near the base, and soak in lemon juice water to prevent oxidation. At this point, they can be cooked in a multitude of ways:&lt;br /&gt;
&lt;br&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;&lt;a href=&quot;http://www.marthastewart.com/recipe/sauteed-baby-artichokes?rsc=also_try&quot; target=&quot;_blank&quot;&gt;Sauté them&lt;/a&gt; with garlic, lemon, and parsley.&lt;/li&gt;
&lt;li&gt;Bring out their inherent sweetness by &lt;a href=&quot;http://www.foodandwine.com/recipes/fried-baby-artichokes&quot; target=&quot;_blank&quot;&gt;serving them fried&lt;/a&gt; with parsley.&lt;/li&gt;
&lt;li&gt;&lt;a href=&quot;http://www.chow.com/recipes/18785&quot; target=&quot;_blank&quot;&gt;Braise them&lt;/a&gt; with other vegetables in broth, water, or wine. &lt;/li&gt;
&lt;li&gt;Season and &lt;a href=&quot;http://www.saveur.com/article/Food/Grilled-Baby-Artichokes&quot; target=&quot;_blank&quot;&gt;grill them with lemon and olive oil&lt;/a&gt;.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;What are your favorite ways to enjoy baby artichokes? Have you ever made them?&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/3082655#comment</comments>
 <category domain="http://www.teamsugar.com/tag/in season">in season</category>
 <category domain="http://www.teamsugar.com/tag/produce">produce</category>
 <category domain="http://www.teamsugar.com/tag/vegetables">vegetables</category>
 <category domain="http://www.teamsugar.com/tag/spring">spring</category>
 <category domain="http://www.teamsugar.com/tag/artichokes">artichokes</category>
 <category domain="http://www.teamsugar.com/tag/2009 Spring">2009 Spring</category>
 <category domain="http://www.teamsugar.com/tag/Baby Artichokes">Baby Artichokes</category>
 <pubDate>Tue, 28 Apr 2009 03:30:48 -0700</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/3082655</guid>
</item>
<item>
 <title>Bobby Flay&#039;s Sandwich Tips</title>
 <link>http://www.yumsugar.com/3020776</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/3020776&quot;&gt;&lt;img  width=118 height=160  src=&#039;http://media.onsugar.com/files/upl2/1/17470/15_2009/3332dd2378956762_ChefBobby_JoeK_56605816_600.large.jpg&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;Yesterday we brought you a &lt;a href=&quot;http://www.yumsugar.com/3015745&quot; &gt;fun little video of Bobby Flay making sandwiches&lt;/a&gt;, and today we&#039;ve got his tips for crafting the best &#039;wich! While Flay is known for &lt;a href=&quot;http://www.yumsugar.com/1716581&quot; &gt;his superior grill skills&lt;/a&gt;, he&#039;s also a sponsor for &lt;a href=&quot;http://www.bestfoods.com/&quot; target=&quot;_blank&quot;&gt;Best Foods&lt;/a&gt; mayonnaise and a master of sandwich making. Here&#039;s how the Iron Chef recommends building a better sandwich: &lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;When a sandwich contains several moist ingredients (mayonnaise, tomatoes, etc), use a thick, crusty bread like ciabatta.&lt;/li&gt;
&lt;li&gt;When putting together a simple sandwich with fewer ingredients, like ham and cheese, select thinly sliced bread.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt; Get the rest of Flay&#039;s fabulous suggestions when you read more.&lt;br /&gt;
&lt;br clear=all&gt;&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;For sandwiches on the go, separate the elements: Put the bread in one baggy, the condiments in a small Tupperware or squirt bottle, and the veggies in another baggy. Assemble just before eating.&lt;/li&gt;
&lt;li&gt;Get creative! Instead of using lettuce, opt for other crunchy vegetables. When they come in contact with oil-based condiments, sliced cucumber and fennel won&#039;t wilt or turn soggy.&lt;/li&gt;
&lt;li&gt;Add a kick to any sandwich with strong flavors like smoked Spanish paprika, fresh ground black pepper, chili powder, or fresh lime juice.&lt;/li&gt;
&lt;li&gt;Make sure your sandwich is full of color. Incorporate fresh vibrant elements such as parsley leaves, finely diced red onions, or green, yellow, and red peppers.&lt;/li&gt;
&lt;li&gt;Don&#039;t forget to have fun with your ingredients! Who says you can’t enjoy the crunch of blue corn chips on your sandwich? Why not include chopped toasted walnuts or pecans? How about dried cranberries, cherries, or raisins? The sky is the limit.&lt;/li&gt;
&lt;li&gt;Think outside the box. By adding a creamy lemon-chive vinaigrette, you can take the classic egg sandwich from breakfast to dinner.&lt;/li&gt;
&lt;li&gt;Make your own custom sauces. Jazz up store-made condiments with fresh herbs, citrus juice, horseradish, roasted tomatoes, olives, or chiles.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;How do you make the ultimate sandwich? Share your tips with us below!&lt;/p&gt;
&lt;p&gt;&lt;span style=&#039;font-size:10px !important;&#039;&gt;&lt;a href=&quot;http://www.wireimage.com&quot; target=&quot;_blank&quot;&gt;Source&lt;/a&gt;&lt;/span&gt;&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/3020776#comment</comments>
 <category domain="http://www.teamsugar.com/tag/tips">tips</category>
 <category domain="http://www.teamsugar.com/tag/sandwiches">sandwiches</category>
 <category domain="http://www.teamsugar.com/tag/Bobby Flay">Bobby Flay</category>
 <category domain="http://www.teamsugar.com/tag/Best Foods">Best Foods</category>
 <pubDate>Fri, 10 Apr 2009 08:00:01 -0700</pubDate>
 <dc:creator>partysugar</dc:creator>
 <guid>http://www.yumsugar.com/3020776</guid>
</item>
<item>
 <title>In Season: Brussels Sprouts</title>
 <link>http://www.yumsugar.com/2710931</link>
 <description>&lt;a href=&quot;http://www.yumsugar.com/2710931&quot;&gt;&lt;img  width=160 height=122  src=&#039;http://media.onsugar.com/files/upl1/1/15259/03_2009/7d3af43fba4003db_Brussels_sprouts.large.JPG&#039;&gt;&lt;/div&gt;&lt;/a&gt;&lt;p&gt;&lt;span class=&quot;inline left&quot;&gt;&lt;/span&gt;I didn&#039;t grow up eating Brussels sprouts, and due to the vegetable&#039;s notorious reputation, I didn&#039;t think I was missing out on much. When I had my first bite of the vegetable a few years ago, I found that it wasn&#039;t bitter; rather, it was rich, sweet, and tender. I&#039;ve been a devotee of the &lt;a href=&quot;http://www.fitsugar.com/2701012&quot; &gt;nutritious&lt;/a&gt; Brussels sprout ever since. &lt;/p&gt;
&lt;p&gt;While &lt;a href=&quot;http://www.yumsugar.com/tag/brussels+sprouts&quot; &gt;Brussels sprouts&lt;/a&gt; are often available yearround, they&#039;re in their prime now: Peak season is from September to February. To find out what to look for, read more.&lt;/p&gt;
&lt;ul&gt;
&lt;li&gt;Choose firm, round, and heavy sprouts with leaves held tightly together.&lt;/li&gt;
&lt;li&gt;Smaller heads have the sweetest taste.&lt;/li&gt;
&lt;li&gt;Avoid overcooking Brussels sprouts at any cost; they&#039;ll taste bitter.&lt;/li&gt;
&lt;li&gt;Aim to select heads of similar size, so they&#039;ll cook evenly.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;Some preparation tips:
&lt;ul&gt;
&lt;li&gt;Halve sprouts and sauté them in a pan with olive oil and chopped bacon until brown crust develops. Then simmer until tender in chicken stock. &lt;/li&gt;
&lt;li&gt;Shred sprouts by hand or in a food processor, sauté until crisp and tender, and drizzle with lemon juice before serving.&lt;/li&gt;
&lt;li&gt;Boil whole Brussels sprouts until tender (do not overcook). Plunge in cold water bath, then toss with butter, salt, and pepper.&lt;/li&gt;
&lt;li&gt;Toss whole with olive oil, salt, and pepper, and bake until crisp on the outside and cooked on the inside.&lt;/li&gt;
&lt;li&gt;Slice and eat raw with olive oil, lemon juice, toasted almond slivers, and pecorino.&lt;/li&gt;
&lt;/ul&gt;
&lt;p&gt;What tips do you have for preparing Brussels sprouts? Do you have a favorite method of cooking them?&lt;/p&gt;
</description>
 <comments>http://www.yumsugar.com/2710931#comment</comments>
 <category domain="http://www.teamsugar.com/tag/Winter">Winter</category>
 <category domain="http://www.teamsugar.com/tag/in season">in season</category>
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 <category domain="http://www.teamsugar.com/tag/fall">fall</category>
 <category domain="http://www.teamsugar.com/tag/brussels sprouts">brussels sprouts</category>
 <pubDate>Mon, 19 Jan 2009 14:00:29 -0800</pubDate>
 <dc:creator>YumSugar</dc:creator>
 <guid>http://www.yumsugar.com/2710931</guid>
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