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Fast & Easy Dinner: Taleggio Tartines With Watercress Salad

partysugar — Thu, 15 Oct 2009 12:50:58 -0700

Although a tartine is an open-faced French sandwich, this tartine recipe employs taleggio, a gooey Italian cheese. Taleggio smells stronger than it tastes and pairs well with fruit and bitter greens - in this case grapes and watercress. A quick vinaigrette combines grainy mustard with sherry vinegar and agave syrup. Don't skip the step that steeps the red onion in the vinaigrette because it gives the onion a slightly pickled flavor. To look at the recipe, read more.

Taleggio Tartines With Watercress Salad
From Vegetarian Times

Ingredients

Vinaigrette
2 1/4 tsp. sherry vinegar
1/4 tsp. whole-grain mustard
1/4 tsp. agave syrup
1Tbs. olive oil
1/4 cup thinly sliced red onion
Tartines
3 oz. Taleggio cheese
41/2-inch-thick slices walnut bread, lightly toasted
4 cups watercress or arugula
1 cup red seedless grapes, halved

Directions

To make Vinaigrette: Whisk together vinegar, mustard, and agave syrup in small bowl. Whisk in oil, stir in red onion, and season with salt and pepper, if desired. Let stand 10 minutes.
To make Tartines: Preheat broiler. Spread 3 Tbs. cheese on each piece of toast, and broil 1 minute, or until cheese is melted.
Remove onion from Vinaigrette. Toss onion with watercress and grapes. Add 1 Tbs. Vinaigrette to salad, and toss to coat.
Top each bread slice with 1 1/4 cups salad, and serve.

Serves 4.

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Fast & Easy Dinner: Italian-Style Spaghetti Squash

partysugar — Thu, 01 Oct 2009 07:50:13 -0700

If you've never cooked with spaghetti squash, I highly recommend you give it a try. Once it's roasted in the oven, the flesh comes off in strands that resemble spaghetti. Treat it as you would pasta and toss with a simple vegetable saute and you've got a carb-free, vegetarian-friendly meal. This recipe is highly versatile, so sub in whatever veggies you have on hand; mushrooms, peppers, even a green like kale would be delicious. Check it out now.

Fast & Easy Dinner: Capellini-Tomato Pie

partysugar — Thu, 10 Sep 2009 07:50:19 -0700

When it comes to pasta, sometimes it pays to think outside the box. This recipe isn't your grandmother's baked pasta dish. It's healthy, meatless, and not oversaturated with melted cheese.

Instead, it's a clever rendition of a pie with cooked cabbage leaves acting as the crust. Mediterranean ingredients - kalamata olives, capers, tomatoes, and fresh basil - make a filling that is high in flavor, but not in fat.

To serve this creative one-pan meal to your family, get the recipe and read more.

Capellini-Tomato Pie
From Vegetarian Times

Ingredients

1 Tbs. breadcrumbs
8 oz. capellini or other thin, spaghetti-like pasta
6 large outer leaves of savoy cabbage, or more if needed
2 cups chopped tomatoes plus 1 large tomato
30 black olives, chopped, preferably kalamata
1 Tbs. large capers
1 tsp. minced garlic
1 Tbs. olive oil
2 Tbs. fresh sweet basil, minced
Freshly ground black pepper to taste
1/3 cup freshly grated Parmesan cheese
Minced parsley for garnish

Directions

Preheat oven to 350F. Spray deep 10-inch pie plate with nonstick cooking spray, and dust with breadcrumbs.
Bring large saucepan of lightly salted water to a boil, and cook pasta about 10 minutes, or until tender. Drain, and set aside in large mixing bowl.
Trim off any tough ribs at base of each cabbage leaf, and cook leaves in boiling water about 5 minutes, or until tender. Remove from water, drain, and pat dry with paper towels.
Line pie plate with cabbage leaves, using scissors to trim leaves evenly along rim of dish. Make sure to overlap leaves so they completely cover bottom.
Combine cooked pasta, chopped tomatoes, olives, capers, garlic, olive oil, sweet basil and pepper in large mixing bowl, and toss together. Place pasta mixture into lined pie plate, and pat down firmly with wooden spoon or spatula.
Cut tomato into thin slices, and arrange evenly over top of filling. Scatter grated cheese evenly over tomatoes.
Bake 30 minutes. Remove from oven, and cool on rack. Garnish with minced parsley, and serve at room temperature.

Serves 8-10.

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Fast & Easy Dinner: Peach and Snow Pea Stir-Fry

partysugar — Thu, 06 Aug 2009 08:00:37 -0700

During the Summer I'm always looking for innovative new ways to serve stone fruit. While I've had my fair share of nectarine salads and muddled cherry cocktails, I've never enjoyed a peach stir-fry.

This creative and scrumptious dish combines succulent peaches with snow peas, tofu, and water chestnuts. The mixture is tossed with a quick homemade teriyaki sauce and served atop a bed of slippery noodles.

This meal comes together in less than 30 minutes, but if you are really pressed for time, simply use your favorite store brand teriyaki. Get the vegetarian recipe now.

Fast & Easy Dinner: Artichoke Wraps With Veggie Slaw

partysugar — Wed, 22 Jul 2009 07:00:38 -0700

When the weather is gorgeous, who wants to waste time in the kitchen? This no-cook recipe is ideal for hot Summer nights because it comes together quickly and is 100 percent portable. It does, however, require a food processor or blender to make the thick artichoke-chickpea hummus-style spread. To create the crunchy slaw, shredded cabbage, carrots, and bell pepper are tossed with a yogurt, lemon juice, and parsley dressing.

Folded into a soft flour tortilla, the two elements make a filling, flavorful vegetarian meal. Check out the recipe and keep reading

Fast & Easy Dinner: Pasta Salad With Grilled Vegetables

partysugar — Thu, 25 Jun 2009 09:00:26 -0700

Go veggie tonight with this quick Summer pasta salad. It's chock-full of grilled tomatoes, zucchini, pepper, and scallions. Black olives provide a salty brininess to the dish. A simple garlic and red wine vinaigrette coats the pasta and vegetables. This salad tastes great the next day and is easy to pack, so make the whole batch and you've got lunch for tomorrow. Want extra richness? Toss in crumbled feta or goat cheese. For the recipe, keep reading

Fast & Easy Dinner: Jamaican Curried Tempeh Tacos

partysugar — Thu, 11 Jun 2009 07:50:40 -0700

Just because a meal is meatless doesn't mean it can't be filled with flavor. This vegan recipe is jam-packed with tropical seasonings and varied textures. The onions and tempeh are slightly caramelized before being coated in cilantro, curry powder, and fresh ginger. Red pepper and mustard greens provide a necessary crunch that balances out the softness of the tempeh. The finishing touch, a sprinkling of peanuts, makes this dish subtly salty and oh-so-satisfying.

To look at the recipe, read more.

Jamaican Curried Tempeh Tacos
From Vegetarian Times

Ingredients

1 Tbs. peanut oil
1 small sweet onion, such as Vidalia or Walla Walla, diced (1 cup)
1 8-oz. pkg. tempeh, cut into 1/2-inch cubes
1/2 cup unsweetened pineapple juice
2 Tbs. chopped cilantro
2 1/2 tsp. curry powder
1 1/2 tsp. grated fresh ginger
1 Tbs. lime juice
1 tsp. grated lime zest
4 6-inch corn or flour tortillas, warmed
1/4 cup chopped red bell pepper
1/2 cup curly mustard greens, finely chopped
2 Tbs. chopped peanuts, optional

Directions

Heat oil in nonstick skillet over medium-high heat. Add onion, and cook 3 to 5 minutes, or until onion is softened.
Stir in tempeh, pineapple juice, cilantro, curry powder, and ginger. Season with salt and pepper to taste. Cook 5 minutes, or until pineapple juice evaporates and tempeh starts to brown, stirring occasionally.
Remove from heat, stir in lime juice and zest, and season with salt and pepper.
Fill tortillas with tempeh mixture. Add red bell pepper and mustard greens. Top with peanuts, if desired.

Serves 4.

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Monday's Leftovers: Truffled Mushrooms With Whipped Beans

YumSugar — Mon, 23 Feb 2009 07:50:32 -0800

If you're looking for something fast and easy to put on the table and are tired of your typical vegetables, turn to this dish. Its exotic flavors will wake up your palate.

This recipe transforms an ordinary ingredient like extra cannellini beans into a truly special meal with a quick whirl in the blender. To make this delightful dinner, read more.

Truffled Wild Mushrooms Over Whipped White Beans
From Vegetarian Times

Ingredients

2 tsp. olive oil, divided
1 medium leek, white and pale green parts chopped (about 1/2 cup)
2 15-oz. cans cannellini beans, rinsed and drained
1/2 cup low-sodium vegetable broth
2 cloves garlic, minced (about 2 tsp.)
2 tsp. chopped fresh thyme
1 lb. wild mushrooms, halved
1/4 cup chopped fresh parsley
2 tsp. truffle oil

Directions

Heat 1 tsp. oil in large skillet over medium heat. Add leek and sauté 2 minutes. Stir in beans, broth, garlic and thyme. Cover, reduce heat to low, and simmer 8 minutes. Season with salt and pepper. Transfer bean mixture to food processor and blend until creamy and smooth. Return to skillet, cover and keep warm.
Heat remaining 1 tsp. oil in medium skillet over high heat. Add mushrooms and sauté 8 minutes, or until soft and brown. Season with salt and pepper, and stir in parsley.
Spoon whipped bean mixture into shallow bowls. Top with equal portions of mushrooms. Drizzle each serving with 1/2 tsp. truffle oil, and serve.

Serves 4.

Nutritional Information Per Serving: Calories 299, Protein 15 g, Total fat 7 g, Saturated fat 1 g, Carbs 46 g, Sodium 691 mg, Fiber 17 g, Sugars 2 g.

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Fast & Easy Dinner: Tempeh Reubens With Caramelized Onions

partysugar — Thu, 19 Feb 2009 07:50:45 -0800

Traditionally, a Reuben sandwich is made with meat; however this vegetarian version removes the meat and uses tempeh instead. Similar to tofu, tempeh's made from soybeans. In this recipe the tempeh is cooked in a mixture of apple cider vinegar, soy sauce, black peppercorns, and caraway seeds. Then it's placed on a piece of bread and topped with the classic Reuben fixings: Russian dressing and sauerkraut. To check out the recipe, read more.

Tempeh Reubens With Caramelized Onions
From Vegetarian Times

Ingredients

Russian Dressing:
4 Tbs. eggless mayonnaise
1 Tbs. tomato paste
1/4 cup minced dill pickle
2 Tbs. minced red onion
1 tsp. Dijon mustard
Tempeh Reubens
1 8-oz. pkg. tempeh
1/4 cup apple cider vinegar
2 Tbs. tamari or low-sodium soy sauce
1 Tbs. black peppercorns, coarsely crushed
1 Tbs. caraway seeds
2 1/2 Tbs. extra virgin olive oil
4 cups thinly sliced onions
Salt to taste
1 1/2 cups sauerkraut, drained and rinsed
4 to 6 slices hearty whole grain bread
1 bunch arugula, stemmed, rinsed and dried

Directions

To make Russian Dressing: mix all ingredients in bowl until thoroughly combined. Cover, and refrigerate until ready to use.

To make Tempeh Reubens: using sharp knife, cut tempeh crosswise at 45-degree angle into 1/4-inch-thick slices. Combine 1 1/2 cups water, vinegar, tamari, peppercorns and caraway seeds in large saucepan. Add tempeh, spooning mixture over it. Bring to a boil, reduce heat to low, cover and cook 15 minutes. Remove pan from heat.

Meanwhile, heat 1 1/2 Tbs. oil in skillet over medium heat. Add onions and salt, and cook, stirring often, over medium-low heat about 10 minutes, or until juicy.

Increase heat to medium, and cook 5 minutes more, stirring often, until well browned. Remove pan from heat.

Heat remaining 1 Tbs. oil in nonstick skillet over medium-high heat. Reduce heat to medium, and add tempeh slices, in batches if necessary. Cook until golden brown, 3 to 4 minutes per side.

Warm sauerkraut in saucepan over medium-low heat.

To assemble sandwiches, spread each bread slice with 1 heaping Tbs. of Russian dressing. Layer bread with arugula, tempeh, sauerkraut and onions. Serve warm, either open-faced or topped with another slice of bread.

Serves 6.

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Fast & Easy Dinner: Apple-Potato-"Sausage" Sauté

partysugar — Thu, 22 Jan 2009 07:45:39 -0800

Bring the flavors of breakfast to the dinner table with this meal. The ingredients - apples, potatoes, onions, sausage - are simple but superbly complementary in taste and texture. The recipe calls for soy sausage, but it would be equally comforting with chicken apple sausages. Use red apples for vibrant presentation and sharp white cheddar cheese for a higher level of sophistication. For extra protein, throw a fried egg on top. Look at the recipe when you read more.

Apple-Potato-“Sausage” Sauté
From Vegetarian Times

Ingredients

2 Tbs. plus 2 tsp. vegetable oil
1 lb. small potatoes, peeled and cubed
1 onion, diced
2 large apples, unpeeled and thinly sliced
1 6-oz. pkg. soy “sausage” links, cut into thirds
Salt and freshly ground black pepper to taste
1/4 cup shredded cheddar for garnish
1/4 cup snipped parsley for garnish

Directions

Heat 1 tablespoon oil in large skillet over medium heat. Sauté potatoes about 7 minutes.

Add 1 tablespoon oil to skillet, and sauté onion with potatoes about 5 minutes or until golden. Remove potatoes and onion, and set aside.

Add remaining 2 teaspoons oil to skillet, and sauté apples over medium heat about 5 minutes, stirring to prevent burning. Spray separate skillet with nonstick cooking spray; brown “sausage” links.

Add all ingredients to skillet of hot apples; stir well to heat through. Sprinkle with cheese and parsley, and serve.

Serves 4.

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